Therapists in Littleton, MA
In my work as a therapist, my first priority is to establish a comfortable, respectful working relationship that will allow my clients to begin to focus on the often difficult, painful and complex feelings, issues and situations that have brought them to counseling. My role is to listen carefully and thoughtfully, and to help guide and facilitate discussions that will help my clients to grow and change in beneficial ways, to resolve important conflicts and issues, and to reduce the severity of symptoms such as anxiety, depressed mood and difficulty managing anger.
In my work as a therapist, my first priority is to establish a comfortable, respectful working relationship that will allow my clients to begin to focus on the often difficult, painful and complex feelings, issues and situations that have brought them to counseling. My role is to listen carefully and thoughtfully, and to help guide and facilitate discussions that will help my clients to grow and change in beneficial ways, to resolve important conflicts and issues, and to reduce the severity of symptoms such as anxiety, depressed mood and difficulty managing anger.
Have you been told “everything looks normal,” yet your body keeps telling you something is not right? Maybe you have tried countless treatments, seen multiple providers, and still feel stuck, frustrated, dismissed, or even questioning yourself. Living with chronic pain, chronic illness, or persistent symptoms can be exhausting, isolating, and confusing, especially when answers feel out of reach.
I help teens, young adults, and adults living with chronic pain, chronic illness, and persistent symptoms regain control of their lives, improve functioning, and build a meaningful life that isn't defined by their symptoms alone.
Have you been told “everything looks normal,” yet your body keeps telling you something is not right? Maybe you have tried countless treatments, seen multiple providers, and still feel stuck, frustrated, dismissed, or even questioning yourself. Living with chronic pain, chronic illness, or persistent symptoms can be exhausting, isolating, and confusing, especially when answers feel out of reach.
I help teens, young adults, and adults living with chronic pain, chronic illness, and persistent symptoms regain control of their lives, improve functioning, and build a meaningful life that isn't defined by their symptoms alone.
I provide an integrative, compassionate approach combining traditional counseling and holistic practices to support adults and adolescents navigating anxiety, trauma, relationship challenges, and life transitions. My work focuses on helping clients reconnect with clarity, resilience, and emotional balance.
I provide an integrative, compassionate approach combining traditional counseling and holistic practices to support adults and adolescents navigating anxiety, trauma, relationship challenges, and life transitions. My work focuses on helping clients reconnect with clarity, resilience, and emotional balance.
My warmth and compassion helps build a healing environment to support internal growth. I collaborate with clients to be empowered to fulfill their personal goals and live their best life. My use of cognitive behavioral therapy, mindfulness as well as an eclectic approach offers a tailor-fit approach for each person to strategize and resolve challenges and conflict in their life. I offer guidance and support for each person to make empowered choices to create renewal, balance and freedom in life. I offer insight, and a non-judgmental environment to support, and teach skills necessary for growth.
My warmth and compassion helps build a healing environment to support internal growth. I collaborate with clients to be empowered to fulfill their personal goals and live their best life. My use of cognitive behavioral therapy, mindfulness as well as an eclectic approach offers a tailor-fit approach for each person to strategize and resolve challenges and conflict in their life. I offer guidance and support for each person to make empowered choices to create renewal, balance and freedom in life. I offer insight, and a non-judgmental environment to support, and teach skills necessary for growth.
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.
Currently Accepting New Clients: Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
Currently Accepting New Clients: Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
My focus is to work with adults and provide a safe space for their stories. “The most dangerous stories we make up are the narratives that diminish our inherent worthiness” (Brene Brown). I work with adults, couples and parents who are navigating complex relationships, struggling with emotional regulation and healthy decisions, and low self-esteem or self-confidence. Through evidence-based strategies and interventions, I work to improve communication, relationships, regulation, and sense of self.
My focus is to work with adults and provide a safe space for their stories. “The most dangerous stories we make up are the narratives that diminish our inherent worthiness” (Brene Brown). I work with adults, couples and parents who are navigating complex relationships, struggling with emotional regulation and healthy decisions, and low self-esteem or self-confidence. Through evidence-based strategies and interventions, I work to improve communication, relationships, regulation, and sense of self.
I provide support for adolescents and adults navigating life transitions, mood struggles, anxiety, OCD, & identity. Together, we’ll find ways to manage symptoms that interfere with school, work, & relationships while building the life you'd like to lead using values as our compass. I am passionate to work with clients who are exploring their sexuality or gender, curious about ethical non-monogamy, or seeking a queer-competent provider to help navigate complex dynamics. I also guide individuals through difficult life transitions, offering tools, perspective, and a safe space for growth. You’re not alone-and you’re in the right place.
I provide support for adolescents and adults navigating life transitions, mood struggles, anxiety, OCD, & identity. Together, we’ll find ways to manage symptoms that interfere with school, work, & relationships while building the life you'd like to lead using values as our compass. I am passionate to work with clients who are exploring their sexuality or gender, curious about ethical non-monogamy, or seeking a queer-competent provider to help navigate complex dynamics. I also guide individuals through difficult life transitions, offering tools, perspective, and a safe space for growth. You’re not alone-and you’re in the right place.
Accepting new clients for summer 2026.
Did you know that the average person’s thoughts are 90 percent repetitive, and 80 percent of those thoughts can be classified as negative thoughts? Negative thought patterns lead to anxiety, depression and helplessness, not to mention substance use, strained relationships and poor decision making. If you feel that your thoughts are trapped in a negative loop pattern, and/or you feel depressed or anxious, therapy is the tool to help you reclaim your authentic self. The self that experiences life based on opportunity, confidence, and joy.
Accepting new clients for summer 2026.
Did you know that the average person’s thoughts are 90 percent repetitive, and 80 percent of those thoughts can be classified as negative thoughts? Negative thought patterns lead to anxiety, depression and helplessness, not to mention substance use, strained relationships and poor decision making. If you feel that your thoughts are trapped in a negative loop pattern, and/or you feel depressed or anxious, therapy is the tool to help you reclaim your authentic self. The self that experiences life based on opportunity, confidence, and joy.
I believe that ultimately the therapeutic relationship is the key to successful therapy. I work hard to foster that relationship, so that you feel as comfortable as possible while we take on the issues that are troubling you. I want to ensure you feel safe and respected. I want you to feel heard. I am a compassionate listener and work with you to meet your goals. I am also a Certified Care Manager and have helped many people who find themselves in the sometimes complex role of caregiver. I work with people on issues such as anxiety, depression, stress management, and caregiving issues.
I believe that ultimately the therapeutic relationship is the key to successful therapy. I work hard to foster that relationship, so that you feel as comfortable as possible while we take on the issues that are troubling you. I want to ensure you feel safe and respected. I want you to feel heard. I am a compassionate listener and work with you to meet your goals. I am also a Certified Care Manager and have helped many people who find themselves in the sometimes complex role of caregiver. I work with people on issues such as anxiety, depression, stress management, and caregiving issues.
I am deeply committed to meeting you where you are. Through attunement and acceptance, our work together honors what your patterns have always been reaching for, while creating space for new and more nourishing ways of being.
With twenty years experience, I specialize in working with:
- young children and parents around neurodivergence, regulation and attachment
- Adults processing anxiety, depression, trauma and complex relational conflicts
- Couples with maladaptive connection and security patterns
I am deeply committed to meeting you where you are. Through attunement and acceptance, our work together honors what your patterns have always been reaching for, while creating space for new and more nourishing ways of being.
With twenty years experience, I specialize in working with:
- young children and parents around neurodivergence, regulation and attachment
- Adults processing anxiety, depression, trauma and complex relational conflicts
- Couples with maladaptive connection and security patterns
Most of the people I work with have been managing something difficult for too long. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder. I will partner with you to find resolution to your pain.
Most of the people I work with have been managing something difficult for too long. Sometimes it's a specific thing they can name: a transition that rearranged their identity before they were ready, a pattern in relationships they can describe but can't seem to change, a growing recognition that the life they built doesn't quite fit them. Sometimes it's harder to articulate, a gap between how things look and how things feel that has been widening quietly for years. Perhaps you have been been carrying it alone long enough to know you can't resolve it merely by thinking harder. I will partner with you to find resolution to your pain.
Are you an adolescent or adult navigating the challenges of anxiety, depression, and trauma? Are you a couple struggling with communication, trust and intimacy? I specialize in evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods allow me to tailor my approach to each individual’s unique needs, fostering a supportive and empowering environment for growth and healing. I am a dedicated and compassionate therapist with a Master of Social Work (MSW) from Simmons University and a Licensed Certified Social Worker (LCSW).
Are you an adolescent or adult navigating the challenges of anxiety, depression, and trauma? Are you a couple struggling with communication, trust and intimacy? I specialize in evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods allow me to tailor my approach to each individual’s unique needs, fostering a supportive and empowering environment for growth and healing. I am a dedicated and compassionate therapist with a Master of Social Work (MSW) from Simmons University and a Licensed Certified Social Worker (LCSW).
Many people come to therapy because something in their lives no longer feels sustainable. You may be struggling with anxiety, depression, or recurring conflicts in relationships that leave you feeling frustrated, stuck, or misunderstood. Sometimes people also have a sense that certain emotional patterns keep repeating, but it can be difficult to understand why.
In our work together, we will explore the thoughts, feelings, and life experiences that may be shaping the challenges you are facing now. As this understanding develops, many people gain greater clarity, improved relationships, and a stronger sense of direction in life.
Many people come to therapy because something in their lives no longer feels sustainable. You may be struggling with anxiety, depression, or recurring conflicts in relationships that leave you feeling frustrated, stuck, or misunderstood. Sometimes people also have a sense that certain emotional patterns keep repeating, but it can be difficult to understand why.
In our work together, we will explore the thoughts, feelings, and life experiences that may be shaping the challenges you are facing now. As this understanding develops, many people gain greater clarity, improved relationships, and a stronger sense of direction in life.
With 30 years of experience, I have dedicated my career to helping individuals navigate a range of challenges including depression, anxiety, marriage, relationships, weight loss, divorce, life transitions, parenting, trauma and grief. I bring warmth and compassion to each session and am committed to fostering growth and meaningful change. My extensive training includes couples counseling, IFS, Mindfulness, as well as other modalities which I integrate thoughtfully to tailor therapy to each person’s unique needs. I work successfully with other therapists, healthcare professionals, spiritual leaders, educators & executives.
With 30 years of experience, I have dedicated my career to helping individuals navigate a range of challenges including depression, anxiety, marriage, relationships, weight loss, divorce, life transitions, parenting, trauma and grief. I bring warmth and compassion to each session and am committed to fostering growth and meaningful change. My extensive training includes couples counseling, IFS, Mindfulness, as well as other modalities which I integrate thoughtfully to tailor therapy to each person’s unique needs. I work successfully with other therapists, healthcare professionals, spiritual leaders, educators & executives.
Jeremy Devlin, Ph.D. is a licensed psychologist and Certified Health Service Provider. He received his Doctorate of Clinical Psychology at Suffolk University. Dr. Devlin completed his pre-doctoral internship at Miami Children’s Hospital and his post-doctoral training at the Institute for Child and Adolescent Development. Before joining our staff he was also a staff clinician at the Institute for Child and Adolescent Development.Jeremy Devlin, Ph.D. is a licensed psychologist and Certified Health Service Provider. He received his Doctorate of Clinical Psychology at Suffolk University. Dr. Devlin completed his pre-doctoral internship
Jeremy Devlin, Ph.D. is a licensed psychologist and Certified Health Service Provider. He received his Doctorate of Clinical Psychology at Suffolk University. Dr. Devlin completed his pre-doctoral internship at Miami Children’s Hospital and his post-doctoral training at the Institute for Child and Adolescent Development. Before joining our staff he was also a staff clinician at the Institute for Child and Adolescent Development.Jeremy Devlin, Ph.D. is a licensed psychologist and Certified Health Service Provider. He received his Doctorate of Clinical Psychology at Suffolk University. Dr. Devlin completed his pre-doctoral internship
You can find more information about me at https://www.mcmentalhealth.com **Not accepting new clients** Finding a counselor can be stressful. I feel that the relationship between therapist and client is the most important part of therapy. My approach is direct and without judgment and I will challenge and support you in making meaningful change in your life. I specialize in LGBTQ+ / trans affirming therapy, sex and body positivity, anxiety, grief/loss and self esteem building.
You can find more information about me at https://www.mcmentalhealth.com **Not accepting new clients** Finding a counselor can be stressful. I feel that the relationship between therapist and client is the most important part of therapy. My approach is direct and without judgment and I will challenge and support you in making meaningful change in your life. I specialize in LGBTQ+ / trans affirming therapy, sex and body positivity, anxiety, grief/loss and self esteem building.
In-person and virtual availability! My purpose as a psychologist is to help children thrive at home and at school. I provide tailored, evidence-based treatment for children to develop strategies to cope with challenges while building upon their personal strengths and interests. The foundation of therapy is a trusting relationship, and I prioritize authentic connection with my clients in every session. Parents are the experts in their children, so I involve parents early and often in treatment, where we partner to support your child. I have a particular specialty in treating young children and supporting parent-child relationships.
In-person and virtual availability! My purpose as a psychologist is to help children thrive at home and at school. I provide tailored, evidence-based treatment for children to develop strategies to cope with challenges while building upon their personal strengths and interests. The foundation of therapy is a trusting relationship, and I prioritize authentic connection with my clients in every session. Parents are the experts in their children, so I involve parents early and often in treatment, where we partner to support your child. I have a particular specialty in treating young children and supporting parent-child relationships.
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
See more therapy options for Littleton
Nearby Searches for Littleton
See More TherapistsHow does your Therapist compare?
Number of Therapists in Littleton, MA
50+
Average cost per session
$175
Therapists in Littleton, MA who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 69% | Grief |
| 69% | Trauma and PTSD |
Average years in practice
20 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 69% | Aetna |
| 69% | Optum |
How Therapists in Littleton, MA see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Littleton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.