Therapists in Littleton, MA
Mona Tye
Clinical Social Work/Therapist, LICSW
Verified
Verified
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.
Denise Dellasanta
Counselor, LMHC
Verified
Verified
Accepting new clients. Hello! I am a Licensed Mental Health Counselor with over 20 years of clinical experience helping adults and adolescents overcome depression, anxiety and trauma. I use evidence based practices that help you overcome negative thoughts and feelings that can impact your ability to enjoy life or sustain fulfilling relationships. I can help you or your teen develop coping skills, build self esteem and feel in control of life again.
Heather Percy
Clinical Social Work/Therapist, LICSW
Verified
Verified
Whether you are an adolescent, young adult, or an adult seeking support around depression, anxiety, and/or daily stressors or a social worker, teacher, or first responder who is feeling burnt out or struggling with work/life balance, my goal is to support you. If you find that symptoms of depression, anxiety, stress, job burnout are impacting you and your daily functioning, I might be the right fit for you. I would like to help. you identify and achieve your goals by supporting you as you learn to manage your symptoms or stressors.
Rob Brownson
Counselor, LMHC
Verified
6 Endorsed
Verified
6 Endorsed
There are times that we need to connect with someone, to feel heard and to be respected. I will encourage you to grow to trust yourself and the decisions that you are about to make. My experience in working with people is focused on empowerment. I want to help you create a sense of certainty in your progress forward. Most who come through my door are seeking a place to be themselves, as flawed and misunderstood as they may feel. Outsiders find themselves worthy and cared for here.
Not accepting new clients
Caroline Marvin
Psychologist, PhD
Verified
Verified
I am a seasoned psychologist and psychotherapist with more than 35 years experience. For most of my career I have divided my time between private practice and the training and supervision of family and couples therapists through the former Family Institute of Cambridge where I was a senior faculty member. I have also taught Advanced Family Therapy at the Massachusetts School of Professional Psychology. Presently I am a private practitioner. I see individuals, couples and families.
Lisa Ann Yoshida
Counselor
Verified
1 Endorsed
Verified
1 Endorsed
My background is in both mainstream mental health counseling and alternative healing practices. I specialize in an integrative approach to wellbeing, incorporating both mainstream and alternative modalities and practices.
Waitlist for new clients
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified
Verified
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified
Verified
Through Ampersand Counseling, I offer individual therapy and short-term DBT-based skills groups for adolescents and young adults. DBT benefits people facing anxiety, depression, mood dysregulation, and behavioral disruption, including self-harm. We hope all of our clients are ready and able to seek the support needed to make lasting changes in their lives. Ampersand can also offer consultation to families seeking support for their struggling teens (including service referrals, special education consultation, and diagnostic interviews) and supervision to other clinicians. Find out more about us at www.ampersandcounselingma.com.
Not accepting new clients
Julie B. Russell
Clinical Social Work/Therapist, LICSW
Verified
Verified
It takes great courage to engage in psychotherapy. I appreciate how intimidating the process of finding and meeting a new therapist can be. I will work with you to establish safety and trust in this therapeutic relationship so that you can learn more about the concerns that trouble you and how to care for them. We will work together to understand the impact of relationships and life events on you. This understanding may then allow you to speak for these experiences in a way that leaves you feeling calmer and more empowered.
Littleton, MA 01460
Not accepting new clients
Kristin Bornstein
Counselor, LMHC
Verified
Verified
My warmth and compassion helps build a healing environment to support internal growth. I collaborate with clients to be empowered to fulfill their personal goals and live their best life. My use of cognitive behavioral therapy, mindfulness as well as an eclectic approach offers a tailor-fit approach for each person to strategize and resolve challenges and conflict in their life. I offer guidance and support for each person to make empowered choices to create renewal, balance and freedom in life. I offer insight, and a non-judgmental environment to support, and teach skills necessary for growth.
Not accepting new clients
Jennifer Shea
Clinical Social Work/Therapist, LICSW, PMH-C
Verified
Verified
I have a particular interest in working with women during their pregnancy and postpartum journeys and have advanced training in the field of perinatal mental health. I also enjoy working with adults of all ages who are going through challenging life transitions, dealing with feelings of depression or anxiety or feeling overwhelmed by life stressors. I believe seeking counseling can be a first step towards healing and enhancing your overall well-being.
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Not accepting new clients
Caroline Rosa
Clinical Social Work/Therapist
Verified
Verified
I specializes in working with youth, adolescents who find themselves struggling with anxiety and other mental health concerns. I'm a passionate problem-solver with experience in school settings. I am able to support children and adolescents in finding a positive way forward, both at home and at school. I believe that the foundation of all therapeutic work is a strong, collaborative, and trusting relationship. I work with my clients to build a meaningful connection through compassionate listening, warmth, and humor. My caseload is currently full and I am not accepting new clients.
Steven Chapin
Psychologist, PhD
Verified
Verified
In my work as a therapist, my first priority is to establish a comfortable, respectful working relationship that will allow my clients to begin to focus on the often difficult, painful and complex feelings, issues and situations that have brought them to counseling. My role is to listen carefully and thoughtfully, and to help guide and facilitate discussions that will help my clients to grow and change in beneficial ways, to resolve important conflicts and issues, and to reduce the severity of symptoms such as anxiety, depressed mood and difficulty managing anger.
Smita Chaddha
Counselor, MA, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
Michael S. Birnkrant
Counselor, PsyaD, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.
Waitlist for new clients
Gabrielle Arias
Counselor, LMHC, RDT, MA
Verified
Verified
Are you an adolescent or adult seeking support for mood, anxiety, or identity struggles? Do you need extra guidance on ways to manage symptoms that are getting in the way of school, work, home, or relationships? Have you been questioning your sexuality, gender, or romantic orientation and are looking for a queer competent provider to help you navigate those complicated dynamics? Are you managing difficult life transitions? If any of this sounds like you or your loved one, know that you're not alone and you've come to the right place!
Bonnie Atkin Hellman
Clinical Social Work/Therapist, LICSW, MEd
Verified
Verified
It is never easy to make that initial phone call even when you are dealing with a personal or relationship problem, managing depression, anxiety, parenting, or going through a divorce. My practical and positive approach has helped many people for over the 25 years. In addition, I like to use humor whenever possible.I have a compassionate and gentle manner, listen carefully to the issues and decide with you, goals for therapy. While I draw on a range of approaches, including cognitive-behavioral, psychodynamic and psycho-educational, it is the strength of the relationship that leads to success in reaching your goals.
Ellen Maiman
Clinical Social Work/Therapist, LICSW
Verified
Verified
My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.
Waitlist for new clients
Suzanne Dirstine
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Welcome. I believe that your experience of the therapeutic relationship should be comfortable and feel secure. I utilize an attachment based approach and believe that once feelings of safety are established in therapy that real changes in thoughts, feelings and relationships are possible. I have a warm and interested style of interacting with others and it is always important to me that you feel heard and valued in our time together. Please don't hesitate to get in touch if you'd like to know more or have any questions.
Fred Gerhard
Psychologist, PsyD
Verified
Verified
Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!
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How can I find a therapist in Littleton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.