Acceptance and Commitment (ACT) Therapists in New York, NY

My approach is eclectic and holistic with a focus on mindfulness. I have received certifications in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy (trauma), among others. I spent over 10 years at the Veteran’s Administration in Louisville, KY, working as a psychotherapist with veterans of all ages and genders on a wide variety of issues. Prior to that my focus was on young adults and their families and older adults dealing with loss. Individuals have met with me for help to address depression and anxiety, grief, trauma and relational issues as well as work-related/everyday stressors.

Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.

Navigating life's emotional or relational challenges requires both support and expertise. With a specialty in Cognitive Behavioral Therapy (CBT), I offer targeted interventions for those grappling with anxiety and depression, equipping you with tools to find balance. In couples counseling, we work collaboratively to nurture understanding and restore harmony. For individuals confronting panic-related disorders, I provide a compassionate approach rooted in deep expertise. What truly distinguishes our practice is the fusion of evidence-based techniques with genuine empathy. Together, we'll pave your way toward holistic well-being.

I employ evidence-based interventions with adolescents and adults who are struggling with worry, depression, identity, and navigating relationships (with themselves and others). Many of my clients are "high functioning" in that they get up each day, go to work or school (or both) and white knuckle it through the day. Yet, they also contend with issues like pervasive negative thoughts, overwhelming feelings of anxiety or loneliness, struggles with eating behavior and body image, overcoming trauma, focusing attention, and managing difficult relationships. I work with clients to lessen the effects of these struggles on their lives.

I am a Clinical Psychologist with over 25 years experience in the mental health field. I served on the faculty of the Mount Sinai School of Medicine for 12 years, and was the Director of Training of the medical school's Clinical Psychology Internship program, where I taught and supervised psychotherapy. Over the years, I have practiced a variety of therapy approaches, and have distilled down the methods that have been most effective. I strive to provide empathy and clear understanding, and bring focus to help clients understand and work through problematic patterns of thinking and feeling.

I am a licensed clinical psychologist specializing in evidence-based cognitive behavioral therapy (CBT) approaches for treating youth and adults with a range of difficulties. I have over 15 years of experience supporting people to actively improve their lives. Through rigorous training in Rational Emotive Behavioral Therapy (REBT) and Acceptance and Commitment Therapy (ACT), I support mood disorders, self-worth, shame, guilt, trauma, and anxiety disorders, including obsessive compulsive disorder (OCD), panic, and social anxiety. I also work with parents and children to support school-based challenges.

My goal is to help children, adolescents, adults, and their families get back on track after anxiety has interfered with their lives. I specialize in evidence-based treatments for anxiety disorders, obsessive-compulsive disorder, and related conditions. I was an Assistant Professor of Clinical Psychology at Weill Cornell Medicine from 2011 to 2019, during which I split my time between providing CBT therapy to clients and training psychologists. In my private practice I have a deep commitment to helping people face their fears and return to the activities and relationships they value. Read more at hudsonrivertherapy.com

Laura Oliver is a Licensed Clinical Social Worker in the New York metro area. She earned her master’s degree at Columbia University and has over 20 years of experience in the mental health field. Laura works with individuals and couples seeking to improve their quality of life. She specializes in anxiety and depressive disorders, grief, relationship distress, and transitions that arise throughout life, such as early adulthood, pregnancy, and parenting.

I welcome individuals from all backgrounds who wish to explore any aspect of their experience in a safe and productive environment. My approach is grounded in psychodynamic theory and I have training in evidence-based interventions such as CBT, DBT, and ACT. How I work with individuals depends on their situation, interests, and strengths. I attempt to create space for people to explore their wishes, relationships, personal and family history, culture, and goals.

The Individuals I work best with are seeking therapy for various challenges including anxiety, depression, trauma, relationship difficulties, self-esteem issues, and navigating life transitions. These individuals are looking to find support, develop coping strategies, gain insight into their emotions and behaviors, improve their relationships, and discover a sense of purpose and fulfillment in life. Their primary desires and motivations revolve around achieving healing and well-being, personal growth, and an overall improved quality of life.

Dr. Tirch has been described as one of the country’s foremost leaders in compassion training and evidence-based therapy. He is an internationally acknowledged expert therapist, supervisor and trainer in CFT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Buddhist Psychology (BP).

Discussing your problems, your painful pasts, and current difficult situations can be quite challenging. I am committed to a dedicated approach of careful, empathetic listening and gentle inquiry to create a safe space where you can begin exploring your behaviors and feelings. Through this process, valuable insights emerge, paving the way for meaningful changes in your life. My primary goal is to assist you in making positive life changes by cultivating greater self-awareness and emotional flexibility.

Therapy provides us with the opportunity to introspect through a lens of curiosity and acceptance, as opposed to shame and judgment. I support individuals and couples facing barriers to their emotional, relational, and sexual wellbeing to nurture a deeper and more compassionate understanding of themselves and one another.

Do you feel your experiences aren’t significant enough to be labeled a trauma ?Traumas are any adverse experience(s) that has affected you and continues to linger into present and new situations with the same dynamics and patterns of the past. I have an intrinsic passion to work with with various issues that prevent you from the happiness you deserve. Learned behaviors (e.g., loose/rigid boundaries, self-esteem, a critical inner dialog, and more) with work can be adjusted. While working together, I provide a safe and supportive environment, where you can can feel free to share any thoughts and feelings without judgement.

I specialize in working with adults experiencing stress, anxiety (e.g., generalized anxiety, OCD, phobias, social anxiety and panic attacks) depression, issues with self-esteem and self-doubt, relationship issues, life transitions, and other difficulties. I value providing a warm, collaborative, open and non-judgmental environment to help you understand the connection between thought patterns, emotions and behaviors that are impacting you with the goal of making more deliberate, values- based choices to achieve a more meaningful and fulfilling life.

Tynisha has previously worked as a Mental Health Clinician for over five years within higher education and an outpatient clinic that services Children and Families and two years in private practice. She is integrative and uses a variety of theoretical approaches to help treat clients, but most often uses CBT, DBT, Solution-Focus, Person-Centered and Psychodynamic therapeutic approaches. Tynisha has supported clients managing symptoms associated with depression, anxiety, panic disorders, ADHD, PTSD, self-esteem and relationship issues. Her desire is to help her clients to have harmony between thoughts, feelings and actions.

I'm a therapist because I love working with people and embrace humanity in all its glorious, messy, wondrous complexity. I'm here to work with your needs as a client, to help you understand yourself better and to empower you on your journey of growth and healing. I practice using an integrative approach, which means: I see you as a person shaped by your past, present and thoughts about the future; by your innate personality, environment and upbringing; by your social relationships, likes, dislikes and relationship with yourself.

I am a certified EMDR therapist. I specialize in helping people struggling with issues related to trauma, complex trauma, depression, grief, generalized anxiety, panic disorders, phobias, or life transitions, and relationship issues. I believe that effective therapy happens with a collaborative and compassionate therapeutic relationship, and I strive to nurture these characteristics in my practice.

I enjoy working with individuals who are intrigued with how their past have impacted their current selves. My clients desire to explore their past, current, and future. My goal is to help you better understand yourself and your patterns of thoughts and behaviors. I want to provide you with a warm and empathetic environment where your curiosities and needs are explored. I assist my clients to live more purpose-filled lives by identifying their strengths and values.