Acceptance and Commitment (ACT) Therapists in Brooklyn, NY
Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals.
Dr. Fatigate specializes in treating mood and anxiety disorders, ADHD, high-risk behaviors, burnout, OCD, trauma, work/school issues, and family problems. She collaborates with her clients to align their goals with their core values, ensuring treatment not only reduces symptoms but also enhances their quality of life.
Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals.
Dr. Fatigate specializes in treating mood and anxiety disorders, ADHD, high-risk behaviors, burnout, OCD, trauma, work/school issues, and family problems. She collaborates with her clients to align their goals with their core values, ensuring treatment not only reduces symptoms but also enhances their quality of life.
You need a safe space to express your deepest thoughts and feelings without judgement or criticism. You need to know that you are not alone and you will overcome regardless of your present circumstances.
You are worthy and you deserve to feel accepted.
You need a safe space to express your deepest thoughts and feelings without judgement or criticism. You need to know that you are not alone and you will overcome regardless of your present circumstances.
You are worthy and you deserve to feel accepted.
I work from a client-centered, trauma-informed framework and draw on evidence-based modalities like CBT, DBT, and ACT to tailor therapy to your individual needs.
As a daughter of immigrants, I understand the complexities of navigating multiple identities and the unique challenges faced by marginalized groups. I have lived experience with Middle Eastern, South Asian, and Muslim communities. I also have experience across a range of work environments, which helps me understand the stress and pressures many clients face.
I work from a client-centered, trauma-informed framework and draw on evidence-based modalities like CBT, DBT, and ACT to tailor therapy to your individual needs.
As a daughter of immigrants, I understand the complexities of navigating multiple identities and the unique challenges faced by marginalized groups. I have lived experience with Middle Eastern, South Asian, and Muslim communities. I also have experience across a range of work environments, which helps me understand the stress and pressures many clients face.
We are a group of psychotherapists offering therapy in Park Slope, Midtown, Rye, and virtually. We believe in evidence-based approaches to psychotherapy in a collaborative and supportive environment. We are in-network with Aetna, Meritian, and Northwell Health. Select clinicians are in-network with UHC and 1199 SEIU.
We are a group of psychotherapists offering therapy in Park Slope, Midtown, Rye, and virtually. We believe in evidence-based approaches to psychotherapy in a collaborative and supportive environment. We are in-network with Aetna, Meritian, and Northwell Health. Select clinicians are in-network with UHC and 1199 SEIU.
My work is focused on competencies with the queer, LGBT, asexual, trans/non-binary, poly-amorous, ethically non-monogamous communities, in a sex and body positive environment. I also specifically work with couples, families, or groups where the motivational issues for therapy are not conflict with one another, but instead each can bare witness to the other and collaboratively work to support one another more fully.
My work is focused on competencies with the queer, LGBT, asexual, trans/non-binary, poly-amorous, ethically non-monogamous communities, in a sex and body positive environment. I also specifically work with couples, families, or groups where the motivational issues for therapy are not conflict with one another, but instead each can bare witness to the other and collaboratively work to support one another more fully.
I draw from Acceptance & Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and trauma-informed care, blending these approaches in a natural and supportive way for your unique needs.
So many of us spend our lives trying to figure it all out, to feel balanced, fulfilled, and free from anxiety. Yet often, that pressure to hold it all together is what leaves us feeling stuck, overwhelmed, and disconnected from ourselves. My work begins there, in the real, messy, in-between moments where you’re trying, stumbling, and finding your way forward. Therapy with me is collaborative and down-to-earth, less “let’s fix you” and more “let’s figure this out together.” We’ll explore what matters most, whether that’s relationships, boundaries, balance, or purpose and work toward feeling more steady, confident and connected.
I draw from Acceptance & Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and trauma-informed care, blending these approaches in a natural and supportive way for your unique needs.
So many of us spend our lives trying to figure it all out, to feel balanced, fulfilled, and free from anxiety. Yet often, that pressure to hold it all together is what leaves us feeling stuck, overwhelmed, and disconnected from ourselves. My work begins there, in the real, messy, in-between moments where you’re trying, stumbling, and finding your way forward. Therapy with me is collaborative and down-to-earth, less “let’s fix you” and more “let’s figure this out together.” We’ll explore what matters most, whether that’s relationships, boundaries, balance, or purpose and work toward feeling more steady, confident and connected.
I incorporate a variety of techniques grounded in Acceptance and Commitment Therapy ( ACT), CBT, person-centered therapy, existential therapy, and mindfulness.
My therapeutic approach is both integrative and individualized, drawing from evidence-based practices tailored to your needs. In an ACT framework, we might explore how to embrace and coexist with challenging emotions while aligning actions with your core values.
I incorporate a variety of techniques grounded in Acceptance and Commitment Therapy ( ACT), CBT, person-centered therapy, existential therapy, and mindfulness.
My therapeutic approach is both integrative and individualized, drawing from evidence-based practices tailored to your needs. In an ACT framework, we might explore how to embrace and coexist with challenging emotions while aligning actions with your core values.
Finding someone who not only listens but truly understands and can guide you through the complexities of your inner world, is extremely important. Whether you're stuck in old patterns, healing from the unimaginable, or just feel lost and need someone to talk to, I hold that open space for any discussion. My goal is to create a safe, nonjudgmental environment where you can bring your true self—your struggles, your doubts, your hopes—and feel seen and heard. I believe that true healing comes not from fixing what's "broken," but from embracing the full spectrum of who you are, understanding your story, and empowering you.
Finding someone who not only listens but truly understands and can guide you through the complexities of your inner world, is extremely important. Whether you're stuck in old patterns, healing from the unimaginable, or just feel lost and need someone to talk to, I hold that open space for any discussion. My goal is to create a safe, nonjudgmental environment where you can bring your true self—your struggles, your doubts, your hopes—and feel seen and heard. I believe that true healing comes not from fixing what's "broken," but from embracing the full spectrum of who you are, understanding your story, and empowering you.
I am a bilingual Social Worker providing therapy through Point Clarity Services, a private practice group committed to accessible and culturally responsive care. I support individuals navigating anxiety, trauma, emotional challenges, and life transitions. Using DBT, IFS, and CBT, I offer a supportive and collaborative space where clients can feel understood, build coping skills, heal inner parts, and move toward a more grounded and empowered version of themselves.
I am a bilingual Social Worker providing therapy through Point Clarity Services, a private practice group committed to accessible and culturally responsive care. I support individuals navigating anxiety, trauma, emotional challenges, and life transitions. Using DBT, IFS, and CBT, I offer a supportive and collaborative space where clients can feel understood, build coping skills, heal inner parts, and move toward a more grounded and empowered version of themselves.
Many of my clients are adolescents and young adults who are learning to navigate life’s growing pains—whether it’s managing anxiety, school stress, friendships, identity, family expectations, or the transition to college and adulthood. They want to feel more grounded and confident but often feel overwhelmed by emotions or unsure of how to cope. My goal is to meet each client exactly where they are and help them find tools that truly work for them.
Many of my clients are adolescents and young adults who are learning to navigate life’s growing pains—whether it’s managing anxiety, school stress, friendships, identity, family expectations, or the transition to college and adulthood. They want to feel more grounded and confident but often feel overwhelmed by emotions or unsure of how to cope. My goal is to meet each client exactly where they are and help them find tools that truly work for them.
I offer a nonjudgmental and open space where you can explore the full range of your thoughts, feelings, behaviors, and goals. My work blends evidence-based therapeutic skills with empathy, attunement, and mindfulness-based insight. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or simply wanting to grow towards the best expression of yourself, I’m here to facilitate the achievement of your theraputic goals.
I offer a nonjudgmental and open space where you can explore the full range of your thoughts, feelings, behaviors, and goals. My work blends evidence-based therapeutic skills with empathy, attunement, and mindfulness-based insight. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or simply wanting to grow towards the best expression of yourself, I’m here to facilitate the achievement of your theraputic goals.
I believe that self- acceptance and self-understanding are fundamental to meaningful change and that each of us has an innate healing capacity and ability to thrive.
My approach is intuitive, direct, and rooted in contemporary psychology, neuroscience, and non-dogmatic spirituality. I specialize in a trauma treatment called EMDR and in women's health and feminine psychology. I also incorporate life coaching skills and work well with clients who are motivated to do deep work and take action to create change.
I believe that self- acceptance and self-understanding are fundamental to meaningful change and that each of us has an innate healing capacity and ability to thrive.
My approach is intuitive, direct, and rooted in contemporary psychology, neuroscience, and non-dogmatic spirituality. I specialize in a trauma treatment called EMDR and in women's health and feminine psychology. I also incorporate life coaching skills and work well with clients who are motivated to do deep work and take action to create change.
I offer a warm, compassionate, and strengths-based space where clients are met with acceptance and care.
My approach is integrative and collaborative, drawing from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, somatic work, and narrative therapy. Together, we can build practical tools to navigate distress while exploring identity and meaning.
I offer a warm, compassionate, and strengths-based space where clients are met with acceptance and care.
My approach is integrative and collaborative, drawing from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, somatic work, and narrative therapy. Together, we can build practical tools to navigate distress while exploring identity and meaning.
Hi my name is Sarah and I am a pre-licensed mental health counselor. Life can feel overwhelming when you’re constantly adapting, giving, or trying to hold everything together. We’ve all been there. My goal is to create a supportive space where you can slow down, understand what you’re feeling, and reconnect with yourself in a grounded, authentic way. I work with young adults, new parents, caregivers, and anyone who is experiencing anxiety, depression, life transitions, identity changes, and infertility.
Hi my name is Sarah and I am a pre-licensed mental health counselor. Life can feel overwhelming when you’re constantly adapting, giving, or trying to hold everything together. We’ve all been there. My goal is to create a supportive space where you can slow down, understand what you’re feeling, and reconnect with yourself in a grounded, authentic way. I work with young adults, new parents, caregivers, and anyone who is experiencing anxiety, depression, life transitions, identity changes, and infertility.
I work with adolescents and adults who are dealing with anxiety, depression, career stress and life transitions, self-esteem and body image, sexuality and gender identity, and relationship and interpersonal issues. I will support you in challenging the thoughts and beliefs that aren’t serving you anymore and creating more space for kindness and change within yourself. We will work together to build all the skills you need to become a secure, confident, and empowered person who feels ready to face all that life has to offer.
I work with adolescents and adults who are dealing with anxiety, depression, career stress and life transitions, self-esteem and body image, sexuality and gender identity, and relationship and interpersonal issues. I will support you in challenging the thoughts and beliefs that aren’t serving you anymore and creating more space for kindness and change within yourself. We will work together to build all the skills you need to become a secure, confident, and empowered person who feels ready to face all that life has to offer.
You might be finding that life, as it has been lately, feels harder than it should be. Maybe you are not feeling good about yourself, you're struggling with anxiety or depression, or noticing relationship patterns that leave you feeling frustrated and unsatisfied. My years of experience working in clinics and private practice throughout New York have prepared me to work with a rich diversity of clients and concerns, including anxiety (GAD, social, panic, adjustment, trauma), depression, attachment, relationship issues, communication, and ADHD. My approach is collaborative, goal oriented, and gender/sexual identity affirming.
You might be finding that life, as it has been lately, feels harder than it should be. Maybe you are not feeling good about yourself, you're struggling with anxiety or depression, or noticing relationship patterns that leave you feeling frustrated and unsatisfied. My years of experience working in clinics and private practice throughout New York have prepared me to work with a rich diversity of clients and concerns, including anxiety (GAD, social, panic, adjustment, trauma), depression, attachment, relationship issues, communication, and ADHD. My approach is collaborative, goal oriented, and gender/sexual identity affirming.
I utilize a multicultural and holistic approach drawing from various therapeutic modalities like ACT, IFS, CBT and somatic therapy in order to best meet the needs of the client.
I am continually committed to working with BIPOC folks and members of the LGBTQ+ community, on concerns such as identity formation and relational issues. My goal is to create a space where my clients can feel seen, heard, and encouraged to reach their goals.
I utilize a multicultural and holistic approach drawing from various therapeutic modalities like ACT, IFS, CBT and somatic therapy in order to best meet the needs of the client.
I am continually committed to working with BIPOC folks and members of the LGBTQ+ community, on concerns such as identity formation and relational issues. My goal is to create a space where my clients can feel seen, heard, and encouraged to reach their goals.
I don’t believe you’re broken or need fixing. Many of my clients are thoughtful and self-aware, yet still feel stuck in anxiety, chronic symptoms, or emotional overwhelm—despite all the tools, therapy, and self-work they’ve tried. I offer a trauma-informed, integrative approach that gently supports reconnection with your body, emotions, and deeper clarity.
I view symptoms not as signs of pathology, but as protective patterns—your system’s way of trying to help. Together, we’ll create space to explore what’s happening beneath the surface, soften patterns of fear or overthinking, and release emotional tension held in the body.
I don’t believe you’re broken or need fixing. Many of my clients are thoughtful and self-aware, yet still feel stuck in anxiety, chronic symptoms, or emotional overwhelm—despite all the tools, therapy, and self-work they’ve tried. I offer a trauma-informed, integrative approach that gently supports reconnection with your body, emotions, and deeper clarity.
I view symptoms not as signs of pathology, but as protective patterns—your system’s way of trying to help. Together, we’ll create space to explore what’s happening beneath the surface, soften patterns of fear or overthinking, and release emotional tension held in the body.
Mary Claytor is a psychotherapist with a Master of Social Work from Syracuse University, specializing in work with adults facing challenges in emotion regulation, identity development, life transitions, and interpersonal functioning. She has a particular interest in how individuals relate to themselves and others during periods of stress, change, and psychological growth. Mary holds a bachelor's degree in psychology and music from Lipscomb University and is a certified yoga instructor, integrating mind–body practices with evidence-based, trauma-informed, person-centered care.
Mary Claytor is a psychotherapist with a Master of Social Work from Syracuse University, specializing in work with adults facing challenges in emotion regulation, identity development, life transitions, and interpersonal functioning. She has a particular interest in how individuals relate to themselves and others during periods of stress, change, and psychological growth. Mary holds a bachelor's degree in psychology and music from Lipscomb University and is a certified yoga instructor, integrating mind–body practices with evidence-based, trauma-informed, person-centered care.
I am dedicated to helping adults (expatriates, immigrants, and multicultural individuals) who are navigating challenging situations. I specialize in supporting individuals experiencing anxiety and depression related to relocation, life transitions, cross-cultural adjustment, relational difficulties, interpersonal conflicts, past trauma, and unresolved grief. I believe that true healing happens in a safe and supportive environment, where you can feel fully heard and understood.
I am dedicated to helping adults (expatriates, immigrants, and multicultural individuals) who are navigating challenging situations. I specialize in supporting individuals experiencing anxiety and depression related to relocation, life transitions, cross-cultural adjustment, relational difficulties, interpersonal conflicts, past trauma, and unresolved grief. I believe that true healing happens in a safe and supportive environment, where you can feel fully heard and understood.
See more therapy options for Brooklyn
Nearby Acceptance and Commitment (ACT) Therapists Searches for Brooklyn
- Astoria
- Forest Hills
- Glendale
- Howard Beach
- Jackson Heights
- Long Island City
- Maspeth
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.