Adam Jakub
Counselor, LMHC, LPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
New York, NY 10016
Let's Connect (347) 897-0551
English
| Polski My ideal client struggles with panic attacks, panic disorder, agoraphobia, or trauma-related anxiety. They feel trapped—avoiding places, bracing for the next attack, or haunted by past experiences. Many have tried therapy before and felt frustrated when it didn’t work. They need something structured, active, and effective. My approach combines Acceptance and Commitment Therapy (ACT) with exposure therapy, and for trauma cases, I offer EMDR—an evidence-based treatment that helps the brain reprocess distressing memories and break the cycle of fear.
During intake, we review your history, teach ACT defusion, and assign practice homework. A week later, we begin exposure—starting with interoceptive work. For trauma, we integrate EMDR to process distressing memories. With panic, most clients see a 50% improvement within two months, gaining confidence and control.
I know firsthand how overwhelming panic and trauma can be—I’ve been there. I used to struggle with panic disorder myself, which is why I take a direct and structured approach to recovery. Whether you're battling panic, avoidance, or unresolved trauma, I’ll help you regain your freedom. If you’re ready to take back your life, I’d love to help.
Call or Email Adam Jakub Biec now for a free 15 minute consultation - (347) 897-0551
Let's Connect (347) 897-0551
Finances
Fees
- Individual Sessions $300
- Couple Sessions $350
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Highmark BCBS of Western New York
- Out of Network
Adam Jakub Biec
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (347) 897-0551
Qualifications
- Verified by Psychology Today Licensed by State of New York / 006534 Adam Jakub Biec
- In Practice for 11 years
- Attended Columbia University
- Certificate from Trauma Institute & Child Trauma Institute EMDR trained in trauma treatment / 2024
- Certificate from Gestalt Center for Psychotherapy and Training Gestalt Psychotherapy / 2012
Education and Years In Practice
Additional Credentials
Adam Jakub Biec
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (347) 897-0551
Specialties and Expertise
Top Specialties
- Panic attack related disorders
- Anxiety
- Trauma and PTSD
Expertise
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
Adam Jakub Biec
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (347) 897-0551
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Polish
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Polish
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Functional Family Therapy
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Strength-Based
Adam Jakub Biec
Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (347) 897-0551
Groups
Panic Attack Group (online)
This group is for those struggling with panic attacks, panic disorder, and agoraphobia. Using ACT, exposure therapy, and paradoxical intent, we help you break free from fear. You’ll see you're not alone—everyone’s struggles are similar. You'll learn to defuse anxious thoughts, stop safety behaviors, and face fears through guided interoceptive and in-vivo exposures. Sessions provide a structured, supportive space to challenge panic and regain control. Most participants see major progress within weeks. If you're ready to stop letting fear dictate your life, join us and take the first step to freedom.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Age
Adults
Session Cost
$60-$100
Location
A.J.B. Counseling & Psychotherapy
New York, NY 10016
Email Adam Jakub Biec about this group or call - (347) 897-0551