I use cognitive-behavioral therapy (CBT), Mindfulness, and
-based approaches (
and DBT) to increase flexibility in thinking and behavior, while understanding how relationship dynamics impact your life.
Therapy can provide new perspectives during a time when the world seems disconnected and life feels overwhelming. As a licensed clinical psychologist, I provide evidence-based psychotherapies for individuals struggling with anxiety, stress, panic attacks, depression, self-esteem, relationship issues, and life transitions. Living a life consistent with our values is a common, and often elusive, goal. To support my clients in this endeavor, I integrate evidence-based psychotherapies with relational and process-oriented techniques.