Therapists in 98102

I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.

I believe the most valuable service I can provide to my clients is creating a safe space where they feel comfortable to express themselves and be acknowledged. My aim is to foster an atmosphere of trust and unconditional positive regard. My primary objective in working with clients is to support and validate their feelings, helping them feel bolstered and recognized. Many clients seek my help to improve their quality of life, and I firmly believe that therapy can facilitate this. While it may require effort, a better state of well-being is definitely attainable!

I am a bicoastal therapist specializing in trauma and addiction. With over 25 years of experience in the field, I bring a winding journey of knowledge to my practice from inpatient mental health, residential, school and outpatient clinical settings and substance abuse programs. My approach is holistic, integrative and tailored to the individual. I look at the whole person, not through a lens of pathology but from a place of being in one's environment and how the body, mind and spirit are involved in growth and recovery. I often work well with clients who are not satisfied with standard or traditional talk therapy.

I wish to serve people of color and other marginalized groups who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I personally understand that being a person of color poses many challenges in this country and seeking help from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.

I am licensed in both the states of CA. and WA. My goal is to facilitate the process of innate healing and self-discovery for individuals and families seeking to improve their overall quality of life. I am a firm believer that obstacles may be turned into opportunities. Through both curious questioning and active listening, together we may illuminate your strengths and opportunity areas of growth. My objective is that after our first session, you will feel that we have a pathway for a desired solution. I have worked with ages ranging from 5 to 85 years young. I treat each individual, couple, or family with respect and warmth.

I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.

My ideal client is someone who has an intention to change. During my 31 years as a practicing therapist I have encountered a wide range of issues. Having worked with a large number of clients to the point of solution, I have concluded that in the end, the core of helping people is to listen. Effective listening gives me a deep understanding of their current situation. I can then gently point them toward getting more of what they want. My experience and compassion have often proven to be crucial elements for our success. This is the work of my life.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation

Currently accepting new clients. I have credentials in three specialty areas. The first area, is I am a Certified Anxiety-Informed Professional. Are you experiencing anxiety or worry? This area includes anxiety, panic, social anxiety, OCD, fears, phobias, stress, social anxiety, and obsessions. The second focus area is emotional eating. Are you an emotional or binge eater? Do you believe you may be bulimic? Do you continually diet? Are you pre or post bariatric surgery? The third focus area is in grief and loss. This includes grief or loss in various ways. Death, terminal illness, a new medical diagnosis, miscarriage, divorce,