Therapists in 98102

I am a licensed clinical psychologist and have been working as a psychotherapist for over 25 years. My orientation is psychodynamic and relational, which means that I view psychotherapy as a collaboration between therapist and client focused on exploring thoughts and feelings as they emerge in the context of a therapeutic relationship. Ultimately, successful psychotherapy may alleviate suffering, increase self-awareness, help one enjoy a broader range of emotional experience, and enhance one's ability to engage more fully in relationships with others.

Please note I am only taking clients for Ketamine Assisted Psychotherapy and integrative mental health at the AIMS Institute in Seattle. I do not practice regular psychotherapy. I am a naturopathic physician and a certified psychedelic-assisted therapy provider (PATP). I utilize nutraceuticals, botanical medicine, nutrition, lifestyle coaching, counseling, and pharmaceuticals when needed. As a Ketamine Assisted Psychotherapy (KAP) provider I encourage my clients to connect with their inner healing intelligence, providing a safe and compassionate container to support them on their journey.

Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.

Do you sometimes fall victim to negative thinking? Do you feel like you live in a constant state of stress? You may be struggling with mental health challenges, loneliness, or patterns that no longer serve you. Whatever it may be, my goal is to help you transform your thinking, discover a deeper understanding of yourself, and be able to connect with the world in an entirely new way. I believe in the power of connection, and the healing relationship between client and clinician. Therapy can act as a non-judumental space for you to share your world and, specifically, what it is like to live your life.

As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.

Making the decision to seek therapy is a powerful moment in your life, and finding the right therapist is the next step on that path. I see my role as a partner and witness in your exploration of what being a whole person means to you. Anxiety, life transitions, relationship issues or a general feeling of being "stuck" are just some of the possible issues that might bring you to therapy. Regardless of the reason you may choose to work with me, you can expect to find a place of acceptance in which to share your authentic self.

Like many others, we seek help when faced with a problem that impacts our relationships, social or workplace setting. By understanding past experiences, people are better able to place their present behavior within a perspective that allows for change.

I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, our the stored/protected unconscious begins to emerge and we then have the opportunity to practice new ways of being in the world that feel good to us. Healing is the process of creating space for and integrating aspects of ourselves that need honoring.

Are you struggling to feel comfortable and safe in your body? Do you have difficulty trusting your experiences and navigating how the world perceives and treats you? Many of us learn to think and behave in unsustainable ways in order to stay safe in an unaccepting and marginalizing world. If you are struggling to break free from patterns that helped you survive in the past but are keeping you from thriving in the now, you're in the right place. I help LGBTQ+ individuals, couples and women build self-compassion and body-awareness to better understand how trauma is holding them back.

You're hurting. Perhaps you relocated to escape discrimination. Maybe you're a local but still feel sad and alone. In the queer community, we carry so much: family rejection, religious trauma, outdated gender expectations, and low self-esteem. It's exhausting and you're tired. As a gay man, I have felt my own version of that pain. You deserve a safe space with a counselor that understands your struggles and the harsh reality of a culture that often harms us. There is bravery in being able to say, "I can't do this on my own right now." And until you're ready, you don't have to do it alone.

I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.

I help women "grow the good" with the help of positive psychology and mindfulness-based strategies. My behavioral health services might be a good fit if you're seeking emotional support while strengthening coping, experimenting with new behaviors, and connecting (in ways that work for you) with the natural world.

Hello, my name is Matthew Mixon and I am presently a Marriage and Family Therapist Associate in Seattle Washington. My concentration when working with individuals, couples, and children, are based upon connection, collaboration and curiosity. I adhere to the position that as an Emotionally-Focused Therapist . I typically focus upon addressing emotions and interactions within therapeutic sessions, instead of concentrating on homework or worksheets for clients. Curiosity is important because it lets us get immersed in the process instead of caring so much about the result.

People come to therapy for many reasons, whether seeking a change, going through a challenging time, desiring insight surrounding how they show up in relationships, and many other reasons. My focus is on understanding individuals within the context of their environment, relationships, and life experiences. It is an honor to support and empower my clients on their healing journey as they gain new skills and insight to make desired changes in their lives.

My practice focuses on youth & young adults ages 12-35. I'm especially passionate about working with BIPOC individuals. As a member of the BIPOC community, ensuring a safe, supportive space & practices that are culturally competent is a priority for me. I have several years of experience working with individuals who’ve struggled with acute & complex trauma, mood disorders, anxiety, neurodevelopmental disorders such as ADHD & ASD, and gender/sexuality exploration. My clinical skills are rooted in trauma-informed practices utilizing evidence-based principles from CBT, CPT, PE, Motivational Interviewing & Collaborative Problem Solving.

My clients are people of color, African American, Black and other ethnic groups. I work to de-center whiteness and focus my work and research on the lived experiences of my clients. I aim to decolonize therapy with a justice-oriented approach. I work with individuals to develop positive tools and resources to help improve their relational and individual wellbeing.

I approach each client with warmth, humor, curiosity, humility, and authenticity. My practice is neuro-affirming, queer-affirming, disability-affirming, social justice oriented, and trauma-informed. I confidently treat depression, anxiety, complex trauma, ADHD, autism, and self-esteem struggles. My special focus is on late-diagnosed (or suspected) neurodivergent women and trans folks, and parents of ND children (including PDA). If you're seeking deep empathy and want to learn new ways of living with self-compassion and peace, you've come to the right place.

Wanting to be loved and accepted doesn’t make you needy, or extra, or selfish, or weak. It makes you human. In our work together my focus is building a relationship where you feel comfortable exploring what you think and feel, want and need. My style as a therapist is warm, relaxed, and conversational. I use playfulness, curiosity, creativity, and laughter to support the therapy process and I prioritize taking time to get to know you and what's important to you.

Clients typically come to me with concerns regarding relationship difficulties, LBGTQ+ challenges, codependency, anxiety, depression, trauma, gender identity, sexual identity, self-esteem, interpersonal relationship challenges, breakups/divorce, career change, and grief and loss. My ideal client is someone looking to build a long-term therapeutic relationship that centers their wellbeing.