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Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor

Lizette Arroyo-Dillard

Counselor, MA, LMHCA, IFS-2 (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Seattle, WA 98144
Connect with Lizette Arroyo-Dillard
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Hablo Español! ... Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it, and my goal is to help you access the active healing presence inside. I personally understand that being a POC poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
I am BilinguaI (Spanish) and formally trained in Internal Family Systems Levels 1 & 2 through the IFS Institute. I work with couples from an IFIO lens (Intimacy from the Inside Out) and also draw from CBT, EFT, and Somatic Therapy. IFS has transformed my life and the way I view the world, and hope to offer a similar healing experience to others.
I see my role as an active guide to help bring you back to your center and lead you to your truth, your power and Self-leadership. I believe that you hold the answers of what is needed to heal and my role as counselor can be pivotal in revealing them. Together we will work towards reclaiming the qualities of your Core Self and welcome you back home.
Lizette Arroyo-Dillard now for a free 15 minute consultation

My Practice at a Glance

Available online only

Seattle, WA 98144

Seattle, WA 98144

I offer therapy via Telehealth and am available most weekdays and in the evenings.
I specialize in Anxiety, Emotional Disturbance and Marital and Premarital 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Thank you so much for taking a moment to get to know me better! I hope to hear from you soon. Sending love and light!
Lizette Arroyo-Dillard
Connect with Lizette Arroyo-Dillard
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor

My Practice at a Glance

Available online only

Seattle, WA 98144

Seattle, WA 98144

I offer therapy via Telehealth and am available most weekdays and in the evenings.
I specialize in Anxiety, Emotional Disturbance and Marital and Premarital 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Thank you so much for taking a moment to get to know me better! I hope to hear from you soon. Sending love and light!
Lizette Arroyo-Dillard

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Kaiser (Out-of-Network)
  • Premera Blue Cross
  • Providence
  • Out of Network
"
I am an out-of-network provider. The insurances listed on my profile are ones where clients have successfully utilized their benefits. OON benefits are dependent on your insurance plan and deductible.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
"
I am an out-of-network provider. The insurances listed on my profile are ones where clients have successfully utilized their benefits. OON benefits are dependent on your insurance plan and deductible.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61368773 Lizette Arroyo-Dillard
  • In Practice for 2 Years
  • Certificate from IFS Institute Level 1 / 2023
  • Certificate from IFS Institute Level 2 IFIO / 2024
  • Attended City University of Seattle, Masters of Arts in Clinical Mental Health Counseling, Graduated 2022
"
I am a Bilingual (Spanish) Licensed Mental Health Counselor Associate with additional training in Internal Family Systems, CBT, and Telehealth . Soy Consejera Asociada de Salud Mental con Licencia. Soy Bilingüe y tengo entrenamiento adicional en Sistemas Familiares Internos, CBT y Telesalud.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
"
I am a Bilingual (Spanish) Licensed Mental Health Counselor Associate with additional training in Internal Family Systems, CBT, and Telehealth . Soy Consejera Asociada de Salud Mental con Licencia. Soy Bilingüe y tengo entrenamiento adicional en Sistemas Familiares Internos, CBT y Telesalud.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2

Specialties and Expertise

Top Specialties

  • Anxiety
  • Emotional Disturbance
  • Marital and Premarital

Expertise

  • Behavioral Issues
  • Chronic Impulsivity
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Racism, Discrimination and Oppression
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Suicidal Ideation
  • Women's Issues
"
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
"
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2

4 Endorsements

Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Amy Clark
Amy Clark
Counselor, MA, LMHCA, NCC
Lizette brings a profound knowledge of IFS, compassion, and enthusiasm to client care. Her personality is warm, authentic, and playful. I recommend her to anyone looking to heal past wounds in a safe, non-judgmental space.
Jeanan Hyat
Jeanan Hyat
Mental Health Counselor, LMHC, MA
Lizette has a way of making you feel instantly safe with her warmth and caring demeanor. She embraces people as they are which demonstrates the level of depth and thoughtfulness she puts into each session with her clients.
Sam Strong
Sam Strong
Counselor
Lizette is a gifted and talented clinician who is dedicated to serving her clients and fostering a safe, inclusive and curious environment. She is intelligent, compassionate and a colleague I turn to for insight based on her years of experience.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Somatic
  • Trauma Focused
"
Formally trained in Internal Family Systems Levels 1 & 2 through the IFS Institute. I work with couples from an IFIO Level 2 lens (Intimacy from the Inside Out). I also draw from Somatic Therapy and value cultural humility, social justice frameworks, strengths-based perspectives and trauma-informed approaches.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
"
Formally trained in Internal Family Systems Levels 1 & 2 through the IFS Institute. I work with couples from an IFIO Level 2 lens (Intimacy from the Inside Out). I also draw from Somatic Therapy and value cultural humility, social justice frameworks, strengths-based perspectives and trauma-informed approaches.
for a free 15 minute consultation now.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2

Location

Primary Location

Seattle, WA 98144

Email me

Additional Location

Seattle, WA 98144

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy via Telehealth and am available most weekdays and in the evenings.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
"
I offer therapy via Telehealth and am available most weekdays and in the evenings.
Photo of Lizette Arroyo-Dillard, MA, LMHCA, IFS-2, Counselor
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2