Cognitive Behavioral (CBT) Therapists in 98101

For many, reaching out for support can feel vulnerable and overwhelming at times. I have enormous compassion for people going through life’s challenges and transitions and strive to create an inclusive and non-judgemental space where all parts of you are welcome. I've been working therapeutically with adults for a decade struggling with stress, anxiety, depression, grief/loss, trauma/PTSD, life transitions, self-esteem, relationship difficulties, boundaries, spirituality, and/or working toward personal growth. I'd be happy to guide you through the process of finding the right support.

Hi, my name is Helen Shields. I am a Licensed Clinical Social Worker and have been working in the mental health field for 7 years. I have a bachelor’s degree in Sociology from St. Martin’s University and a Master’s Degree in Social Work from Portland State University. I have worked in two community mental health agencies providing direct services to children, teens, families, and adults. I have experience working in the Vancouver and Seattle Public School systems, as well as private and group practice.

You're taking the first step in such a beneficial journey, and I am honored to be a part of your process! I am a strengths-based therapist who believes in the power of building on what is already working well in your life to help you achieve your goals in therapy. I work from a client-centered approach, supporting you in the process of getting to know yourself better, and determining how you can shine in the environment that you're in. I am an expert in my field, and you are an expert in your own life; together we can build and achieve a plan that will help you create the lasting positive change you want to see for yourself!

When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.

Do you need help managing pain and living more fully? With a primary focus on managing chronic pain or other chronic illnesses, I work collaboratively to help people see where they can increase control and connect to what matters most to them. I specialize in rehabilitation psychology, pain psychology, and supporting people in their recovery after injury and/or with chronic medical conditions. Often people work with me to address experiences of trauma, grief, and loss related to injuries and health conditions. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Hello! I am a Licensed Mental Health Therapist (LMHC), as well as being credentialed as a Child Mental Health Specialist, in Washington State. I work with both adults and adolescents, primarily specializing in patients who struggle with anxiety and mood disorders. My approach to counseling is one of collaboration. I use a wholistic approach to my clients; encouraging them to take the lead in their therapy wants, needs, concerns, etc. and maintain their personal autonomy.

I am a Licensed Professional Counselor Supervisor and a Licensed Addiction Counselor in SC. In addition to SC, I am licensed in GA, KS, WA, IL, OR, MN, NC, and can provide telehealth services in FL and VT. I have been practicing since 2011, spending years working in community mental health before branching out to private practice. I would love to work with you to achieve your full potential and live a happy and healthy life!

Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.

J’Briel Porter is a provisionally licensed counselor in Colorado and Washington. J’Briel received her Master of Science in Clinical Mental Health Counseling from Walden University. J'Briel brings a wealth of experience and expertise to the field of mental health and well-being. With a strong passion for helping individuals facing anxiety and depression challenges, she specializes in utilizing Cognitive Behavioral Therapy (CBT) to address and combat negative thinking patterns associated with these conditions. J'Briel has a particular interest in addressing complex trauma, juvenile justice, infertility, and women's issues.

I believe everyone should be treated with respect and dignity, and counseling is a partnership to achieving your goals. I view my role as helping one understand themselves, and help identify choices and options to reach goals and move forward. I hold licensing in both South Dakota and Washington state, so please indicate your location.

As a therapist specializing in trauma recovery, anxiety, and depression. I'm committed to helping you navigate the challenges of traumatic experience, and anxiety, seeking not just relief but a transformative path to well-being. I will help you navigate life through struggles, with the freedom to pursue your goals and passions. We'll work together to understand, practical strategies to manage your symptoms, and a deeper connection with yourself and others. You'll find in me a compassionate therapist who utilizes evidence-based modalities like Trauma-Focused Cognitive Behavior Therapy (TF-CBT) to achieve your fullest potential.

We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.

Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients ages 18+ experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with stress management, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.

My professional practice is characterized by a deep sense of compassion, empathy, and faith, guiding others through their struggles, be it emotional turmoil or mental health challenges. I am steadfast in my resolve to confront issues directly, encouraging progress and goal attainment. My approach is rooted in Cognitive Behavioral Therapy, supplemented by Christian principles where welcomed, and always maintaining a holistic perspective.

I believe in the importance of providing a compassionate therapeutic environment that is welcoming, non-judgmental, and supportive. As a therapist, I am actively involved helping you explore the issues that brought you into therapy, develop insight into underlying causes, and learn effective coping strategies. I work with a range of clinical issues including depression, anxiety, chronic pain, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and gender identity client populations.

I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.

I am currently taking new clients on a limited basis. I work with teens and adult individuals. I specialize in trauma, which underlies many psycho-emotional problems such as anxiety and depression. However, I am chiefly interested in working with people experiencing important life transitions and challenges, especially when they feel stuck, confused, or lost. I am available for a short, no-cost phone interview to answer your questions about my practice.

As a therapist, my mission is to help individuals find the strength and resources within themselves to gain insight, enhance their ability to engage in interpersonal relationships, and regain control of their lives. Working collaboratively, we will establish goals, develop a path toward achieving them, and confront obstacles to change and develop personalized tools and skills. I have dedicated my decade-long career to helping individuals navigate the complexities of sexual health, intimacy, and relationship dynamics, in addition to empowering clients to manage and overcome their struggles with anxiety, OCD and low self-confidence.