Therapists in 95503

I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.

I provide a supportive therapeutic relationship and skillful psychotherapy. I can help with a range of concerns that people bring to therapy. These include improving relationships, working through difficult feelings, managing anxiety, changing troubling behaviors, strengthening a sense of identity and purpose, or improving ones ability to cope with difficult circumstances. I work with teen and adult clients; individuals, couples, and families. Along with talk therapy, when appropriate I enjoy incorporating non-verbal forms of expression such as drawing and sand tray work.

One of the most satisfying joys of being a therapist is witnessing clients moving away from their suffering and stuckness, and closer to a more satisfying, fulfilled and whole way of living. I believe that you hold the answers to your questions. Whether you're in a partnership, or individual, an adolescent or family, let's collaborate, with honesty and compassion to help you RE-connect to your wisdom, healing and bliss, allowing you to be the ultimate expert in your therapeutic journey.

Among the issues that I work with in therapy are life transitions, depression, anxiety, midlife issues, self-esteem, creativity, aging, stress, grief, relationship issues including LGBT, women's issues, the fear of flying, and the emotional issues that come with Celiac disease. I work with individuals to find new and more positive approaches to the challenges of life. I offer both short-term issue-focused therapy and long-term more depth-oriented work in which you can make better choices rooted in your core values.

My experience has been surrounded by helping adults of all demographic backgrounds, which has made my love for the field of psychology even stronger. I am motivated by Social Justice and ensure that the client sitting in front of me is being provided their space to be who they are. I believe that each person is unique, has their own identity while navigating through the society they are part of. I also believe that humans are social beings and that navigating through their interpersonal relationships are crucial to their mental health.

We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.

Humboldt Therapy is the private psychotherapy practice of Dylan Cimbura-Hernandez, LMFT. I enjoy working with individuals who are seeking a deeper awareness of their past, in order to understand themselves in the present and thrive in the future. I strive to create trusting relationships with my clients that allow us to work together collaboratively.

There are times when you need to talk through life's challenges with someone who is there to listen without judging.

Welcome. I'd like to let you know how I see therapy. For me it is important to provide a trusting, compassionate and understanding atmosphere so people can feel safe to explore, discover and develop basic qualities and skills necessary to grow and heal. I am a mindfulness, body-based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free themselves from negative and painful thoughts, beliefs and emotions. What I see happening with people who come to me is a belief that if they can control and avoid their pain and suffering it will go away.

I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons

Everyone feels anxious, stressed or disconnected at times. Sometimes past hurt or self-judgment interfere with enjoying the present. Many of us experience challenges with relationships or intimacy at some point in our lives. Some of us experience lingering effects of inconsistent caregivers, upheaval, or trauma. I offer a safe place to explore. I offer tools to help track your experience and build on your strengths. I can help you work with the ways you hold past hurt, grief, or trauma, and support your natural ability to heal, allowing relaxation, connection, focus, and increased capacity for joy.

I work well with individuals that have neurological and neurobehavioral issues. As a clinical psychologist and a neuropsychologist, I have expertise in working with clients that have sustained traumatic brain injuries (TBI), have post-concussion syndromes, and/or are experiencing cognitive impairment from dementing conditions. I have decades of experience in working with both adults and children with ADHD, and I conduct unbiased diagnostic evaluations and offer alternative medical treatment options for these individuals. I also work with chronic pain patients and individuals with serious anxiety and panic disorders incorporating biofeedback into my psychotherapy sessions.

I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.

My goal is to work with you in order to help you live the life you desire. Together we can examine the past, identify internal and external barriers, explore values, and plan for the future. Authenticity, humility, and social justice are at the core of my work. I approach therapy from a client centered, humanistic, and ACT orientation.

I believe the development of a secure and collaborative relationship is the most important aspect of the work I do with clients. Working from a strengths-based and relational perspective in a trauma informed manner, I have experience working with at-risk youth, families, and adults using a multi-theoretical approach including Attachment theory, Cognitive-Behavioral, Family Systems, Narrative therapy, Internal Family systems, Somatic techniques, and alternative therapies such as art and nature therapy. I love helping youth and adults through change and deep transformation so that they can actualize their goals in life.

I have been working with people for 30 years and look forward to helping clients create healthy relationships with me, themselves and with those in their lives. I enjoy working with individuals from all racial and cultural backgrounds who are motivated to make changes in their lives; to reduce painful reactions; and increase their understanding of what makes them feel happy, strong and self assured. I encourage clients to do homework assignments in between therapy sessions, in an effort to help clients take ownership of their process, and learn coping skills that will last beyond treatment.

Caryn Lowe is an EMDRIA Approved Consultant and a Certified EMDR therapist who has been studying and practicing EMDR for 18 years. Caryn’s primary EMDR mentor is Dr. Laurel Parnell- founder of the esteemed international Parnell Institute. Caryn is trained in psychodynamic and attachment based therapies. She has experience working with a wide spectrum of client issues including sexual assault, addiction, emotional abuse, grief, relational conflict, and medical trauma. She views ongoing education and consultation as cornerstones to providing excellent therapeutic service to her clients.

We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.

Assisting individuals, couples, and families to increase awareness of their own power to heal, sustain, and grow in response to life challenges.

It takes courage to ask for help. I honor you in your pursuit of healing and wholeness. Experience and data show that a strong therapeutic relationship is the key to success in therapy. I endeavor to provide a safe container into which each individual human being who comes for therapy is welcomed. Being met with empathy, respect, acceptance, kindness, understanding, genuineness and non-judgement opens a space where each person can explore their issues without feeling the need to censor or conform. Having another person inalienably aligned with your own deepest Self empowers your unique route to healing and so transformation.