Therapists in 95503

Hello, I love working with couples, adults, and young adults. I am here to help a wide range of individuals who may simply need someone to talk to without judgment, processing trauma, to learning new coping skills for anxiety and depression. I believe that people are multifaceted, complex, and simply trying to do the best they can with what they have.
Hello, I love working with couples, adults, and young adults. I am here to help a wide range of individuals who may simply need someone to talk to without judgment, processing trauma, to learning new coping skills for anxiety and depression. I believe that people are multifaceted, complex, and simply trying to do the best they can with what they have.

I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.
I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.

Dylan Cimbura-Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Eureka, CA 95503
I help people put an end to people-pleasing behaviors, bending over backwards for others, and wishing others would do the same for them. Together we can work to build your self-esteem, assert boundaries, and feel empowered to express your needs and wants, leading you to your most authentic and embodied self. I do this by helping you identify childhood wounds, core beliefs, systemic oppression, and personal environmental factors that contribute to your pain. Then we work to create self-compassion, community, confidence, and the life you want. You are not alone in these feelings, and you do not need to live this way.
I help people put an end to people-pleasing behaviors, bending over backwards for others, and wishing others would do the same for them. Together we can work to build your self-esteem, assert boundaries, and feel empowered to express your needs and wants, leading you to your most authentic and embodied self. I do this by helping you identify childhood wounds, core beliefs, systemic oppression, and personal environmental factors that contribute to your pain. Then we work to create self-compassion, community, confidence, and the life you want. You are not alone in these feelings, and you do not need to live this way.

Ashley Bila Bar-Zion
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Eureka, CA 95503
My name is Ashley Bila Bar-Zion, but my preferred name is Bila (ASW 118055) I received my Bachelor’s and Master’s degree Social Work with a focus in Integrated Health and Political Science. I am invested in working with clients from a social justice lens, emphasizing the impacts of oppression on groups and invididuals in society.
My name is Ashley Bila Bar-Zion, but my preferred name is Bila (ASW 118055) I received my Bachelor’s and Master’s degree Social Work with a focus in Integrated Health and Political Science. I am invested in working with clients from a social justice lens, emphasizing the impacts of oppression on groups and invididuals in society.

I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.

I’m passionate about working with individuals who are AFAB, identify as women, neurodivergent, Highly Sensitive Persons (HSP), or those who are intuitive, introspective, and empathetic. I connect with those who are highly self-aware yet find it challenging to process their emotions. I support those who have experienced trauma and dissociative disorders. I’m honored to work with clients from diverse backgrounds, including those navigating alternative lifestyles or spiritual paths. As a feminist, a stepmother of 3 adopted kids and a strong advocate for social justice, I’m committed to creating inclusive, equitable spaces for healing.
I’m passionate about working with individuals who are AFAB, identify as women, neurodivergent, Highly Sensitive Persons (HSP), or those who are intuitive, introspective, and empathetic. I connect with those who are highly self-aware yet find it challenging to process their emotions. I support those who have experienced trauma and dissociative disorders. I’m honored to work with clients from diverse backgrounds, including those navigating alternative lifestyles or spiritual paths. As a feminist, a stepmother of 3 adopted kids and a strong advocate for social justice, I’m committed to creating inclusive, equitable spaces for healing.

Theresa Horan Sapunar
Marriage & Family Therapist, Theresa Sapunar, MFT
Verified Verified
Eureka, CA 95503
Welcome. I have 35 years of experience working with individuals and couples to work through present challenges and past difficult experiences, so that you are able to live life more fully in the here and now, unencumbered by old beliefs and habit patterns. I teach how to settle into the body to resolve tensions/blocks/suppressed emotions. And perhaps find a deeper happiness and contentment in life. As the Dalai Lama says, “Happiness is the highest form of health.” For couples, my goal is to support personal responsibility and accountability, and to foster deep understanding of, and empathy for, yourself and your partner.
Welcome. I have 35 years of experience working with individuals and couples to work through present challenges and past difficult experiences, so that you are able to live life more fully in the here and now, unencumbered by old beliefs and habit patterns. I teach how to settle into the body to resolve tensions/blocks/suppressed emotions. And perhaps find a deeper happiness and contentment in life. As the Dalai Lama says, “Happiness is the highest form of health.” For couples, my goal is to support personal responsibility and accountability, and to foster deep understanding of, and empathy for, yourself and your partner.

I typically help teens and adults with relational issues, anxiety, depression, life transitions, and childhood trauma. I work with women and non-binary folks seeking to identify obstacles to their healing and develop strategies to achieve their wellness goals. Whether you're seeking sustainable long-term transformation or immediate symptom management, we'll collaborate to develop a personalized treatment plan tailored to your unique therapeutic needs.
Individuals at all intersections of culture, race, ethnicity, gender, sexuality, and life experiences are welcomed and celebrated here.
I typically help teens and adults with relational issues, anxiety, depression, life transitions, and childhood trauma. I work with women and non-binary folks seeking to identify obstacles to their healing and develop strategies to achieve their wellness goals. Whether you're seeking sustainable long-term transformation or immediate symptom management, we'll collaborate to develop a personalized treatment plan tailored to your unique therapeutic needs.
Individuals at all intersections of culture, race, ethnicity, gender, sexuality, and life experiences are welcomed and celebrated here.

With over 18 years of experience as a therapist, I am committed to delivering therapy to California residents with unwavering passion. My approach embraces the diverse range of client experiences, drawing from my own multicultural background. Having personally navigated the intricacies of immigration, assimilation, and otherness, I possess a unique insight that profoundly resonates with individuals who share similar histories. Throughout my journey, I have refined my skills and wisdom, empowering individuals to overcome obstacles and tap into their innate capacity for growth and healing.
With over 18 years of experience as a therapist, I am committed to delivering therapy to California residents with unwavering passion. My approach embraces the diverse range of client experiences, drawing from my own multicultural background. Having personally navigated the intricacies of immigration, assimilation, and otherness, I possess a unique insight that profoundly resonates with individuals who share similar histories. Throughout my journey, I have refined my skills and wisdom, empowering individuals to overcome obstacles and tap into their innate capacity for growth and healing.

I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and shift negative thought patterns that may be impacting your daily life. Our thoughts shape the way we see ourselves, others, and the world around us—sometimes in ways that create stress, self-doubt, or emotional distress. Through our work together, you'll gain the tools to challenge unhelpful beliefs, build healthier coping strategies, and develop a greater sense of control over your emotions and reactions.
I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and shift negative thought patterns that may be impacting your daily life. Our thoughts shape the way we see ourselves, others, and the world around us—sometimes in ways that create stress, self-doubt, or emotional distress. Through our work together, you'll gain the tools to challenge unhelpful beliefs, build healthier coping strategies, and develop a greater sense of control over your emotions and reactions.

Theodora Triplis
Associate Clinical Social Worker, MA, MSW, ASW
Verified Verified
3 Endorsed
Online Only
I love working with high-achieving WOMEN in midlife who are experiencing confusing perimenopause symptoms like anxiety, depression, brain fog, anger, low libido, night sweats, etc and major life transitions like career changes, contemplating divorce, empty nest, etc. Other topics I’m passionate about are supporting women who choose to be childfree and/or embrace life as a single person. Women are busy and don’t have time for BS. Therefore, I provide straight-talking yet compassionate therapy because sometimes you need someone trusted who'll tell it like it is, vent and swear with you, and then help you get your shit together.
I love working with high-achieving WOMEN in midlife who are experiencing confusing perimenopause symptoms like anxiety, depression, brain fog, anger, low libido, night sweats, etc and major life transitions like career changes, contemplating divorce, empty nest, etc. Other topics I’m passionate about are supporting women who choose to be childfree and/or embrace life as a single person. Women are busy and don’t have time for BS. Therefore, I provide straight-talking yet compassionate therapy because sometimes you need someone trusted who'll tell it like it is, vent and swear with you, and then help you get your shit together.

Welcome. I'd like to let you know how I see therapy. For me it is important to provide a trusting, compassionate and understanding atmosphere so people can feel safe to explore, discover and develop basic qualities and skills necessary to grow and heal. I am a mindfulness, body-based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free themselves from negative and painful thoughts, beliefs and emotions. What I see happening with people who come to me is a belief that if they can control and avoid their pain and suffering it will go away.
Welcome. I'd like to let you know how I see therapy. For me it is important to provide a trusting, compassionate and understanding atmosphere so people can feel safe to explore, discover and develop basic qualities and skills necessary to grow and heal. I am a mindfulness, body-based psychotherapist who teaches the profound healing power of heartfelt awareness and how it can help people free themselves from negative and painful thoughts, beliefs and emotions. What I see happening with people who come to me is a belief that if they can control and avoid their pain and suffering it will go away.

Roberta J Nolan
Marriage & Family Therapist, LMFT, PhD, MA
Verified Verified
Eureka, CA 95503
Not accepting new clients
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons

I'm Kristina Gonzalez, Licensed Clinical Social Worker. For over a decade, I've been guiding individuals through the storm. My clients tell me I provide a warm and compassionate space for new insights and skills. So, whether it's navigating rocky relationships or battling those dark clouds of depression, I'm here to empower you in uncovering the light to your path, which ever way it may lead.
I'm Kristina Gonzalez, Licensed Clinical Social Worker. For over a decade, I've been guiding individuals through the storm. My clients tell me I provide a warm and compassionate space for new insights and skills. So, whether it's navigating rocky relationships or battling those dark clouds of depression, I'm here to empower you in uncovering the light to your path, which ever way it may lead.

Faith Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
Among the issues that I work with in therapy are life transitions, depression, anxiety, midlife issues, self-esteem, creativity, aging, stress, grief, relationship issues including LGBT, women's issues, the fear of flying, and the emotional issues that come with Celiac disease. I work with individuals to find new and more positive approaches to the challenges of life. I offer both short-term issue-focused therapy and long-term more depth-oriented work in which you can make better choices rooted in your core values.
Among the issues that I work with in therapy are life transitions, depression, anxiety, midlife issues, self-esteem, creativity, aging, stress, grief, relationship issues including LGBT, women's issues, the fear of flying, and the emotional issues that come with Celiac disease. I work with individuals to find new and more positive approaches to the challenges of life. I offer both short-term issue-focused therapy and long-term more depth-oriented work in which you can make better choices rooted in your core values.

I provide a supportive therapeutic relationship and skillful psychotherapy. I can help with a range of concerns that people bring to therapy. These include improving relationships, working through difficult feelings, managing anxiety, changing troubling behaviors, strengthening a sense of identity and purpose, or improving ones ability to cope with difficult circumstances. I work with teen and adult clients; individuals, couples, and families. Along with talk therapy, when appropriate I enjoy incorporating non-verbal forms of expression such as drawing and sand tray work.
I provide a supportive therapeutic relationship and skillful psychotherapy. I can help with a range of concerns that people bring to therapy. These include improving relationships, working through difficult feelings, managing anxiety, changing troubling behaviors, strengthening a sense of identity and purpose, or improving ones ability to cope with difficult circumstances. I work with teen and adult clients; individuals, couples, and families. Along with talk therapy, when appropriate I enjoy incorporating non-verbal forms of expression such as drawing and sand tray work.

I view therapy as a collaborative process between the practitioner and the client. Together we will work to process and investigate situations, narratives and patterns that you wish to better understand or transform. Compassion, non-judgement and an understanding of the diverse backgrounds and experiences of my clients are at the center of my therapeutic approach. I aim to work with clients to identify which therapy models and tools best fit your needs. I believe that we are the experts in our own healing journey and I wish to facilitate a space where you can access and organize the knowledge you hold.
I view therapy as a collaborative process between the practitioner and the client. Together we will work to process and investigate situations, narratives and patterns that you wish to better understand or transform. Compassion, non-judgement and an understanding of the diverse backgrounds and experiences of my clients are at the center of my therapeutic approach. I aim to work with clients to identify which therapy models and tools best fit your needs. I believe that we are the experts in our own healing journey and I wish to facilitate a space where you can access and organize the knowledge you hold.

If you feel like you need some support or help to deal with life, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new coping skills, enrich relationships, and work through situations that lead to a more authentic life.
If you feel like you need some support or help to deal with life, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new coping skills, enrich relationships, and work through situations that lead to a more authentic life.

We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.
We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.

Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you: they're playing out in your relationships, career, family, internal narrative, & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, class, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment & liberation for all!
Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you: they're playing out in your relationships, career, family, internal narrative, & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, class, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment & liberation for all!
See more therapy options for 95503
How does your Therapist compare?
Number of Therapists in 95503
40+
Average cost per session
$135
Therapists in 95503 who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
73% | Trauma and PTSD |
70% | Coping Skills |
66% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Carelon Behavioral Health |
48% | Aetna |
35% | Other |
How Therapists in 95503 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95503?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.