Therapists in 95501

Karla Brigida Howe
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Not accepting new clients
I'm here to help you heal old wounds that continue to play out in the present. Have you noticed patterns that keep repeating? Maybe you feel stuck somewhere you don't belong ( depression, relationship conflict or anxiety). I have 25 years experience working with adults, elders and adolescents. I specialize in trauma recovery, anxiety, depression, workplace stress and grief.
I'm here to help you heal old wounds that continue to play out in the present. Have you noticed patterns that keep repeating? Maybe you feel stuck somewhere you don't belong ( depression, relationship conflict or anxiety). I have 25 years experience working with adults, elders and adolescents. I specialize in trauma recovery, anxiety, depression, workplace stress and grief.

You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.
You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.

Are you ready for therapy that’s engaging and goal-driven? I’m not the kind of therapist who just listens quietly; I’m here to actively work with you, providing practical tools and interventions that help you break free from anxiety, OCD, depression, and self esteem struggles. My approach is rooted in the power of logic, using evidence-based cognitive restructuring techniques to transform distorted beliefs into healthier, more balanced ones. Together, we’ll tackle your challenges with clear, concrete plans, not just talk.
Are you ready for therapy that’s engaging and goal-driven? I’m not the kind of therapist who just listens quietly; I’m here to actively work with you, providing practical tools and interventions that help you break free from anxiety, OCD, depression, and self esteem struggles. My approach is rooted in the power of logic, using evidence-based cognitive restructuring techniques to transform distorted beliefs into healthier, more balanced ones. Together, we’ll tackle your challenges with clear, concrete plans, not just talk.

I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.
I have advanced training and experience in trauma recovery and use a relationship-oriented approach in helping individuals heal from overwhelming circumstances. I draw from a wide range of verbal and non-verbal approaches to support my clients in reaching their goals, improving wellbeing and enhancing relationships. I am trained in Eye Movement Desensitization and Reprocessing Therapy, Mindfulness Based Stress Reduction, and Trauma Focused Cognitive Behavioral Therapy. I mostly use techniques from cognitive-behavioral therapy, mindfulness practices and creative/expressive arts therapy.

Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.
Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.

Psychology has come a long way. As someone who has graduated within the past five years, with current knowledge in the field as well as life experience, I enjoy applying multicultural counseling, relational systems therapy, and trauma informed care for clients with all backgrounds, issues and concerns. Every client is a unique combination of past experiences, current challenges and strengths, and future goals and dreams, and I commit to fully helping clients understand the issues that they face with support, compassion, and information for the help they seek in therapy.
Psychology has come a long way. As someone who has graduated within the past five years, with current knowledge in the field as well as life experience, I enjoy applying multicultural counseling, relational systems therapy, and trauma informed care for clients with all backgrounds, issues and concerns. Every client is a unique combination of past experiences, current challenges and strengths, and future goals and dreams, and I commit to fully helping clients understand the issues that they face with support, compassion, and information for the help they seek in therapy.

I often work with people with eating disorders, trauma, children and adolescents. Are you tired of restricting, purging, bingeing, and obsessing about food? I can help you stop. We'll develop a treatment team to help you say good-bye to your eating disorder behaviors.
I often work with people with eating disorders, trauma, children and adolescents. Are you tired of restricting, purging, bingeing, and obsessing about food? I can help you stop. We'll develop a treatment team to help you say good-bye to your eating disorder behaviors.

Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.
Is anxiety a constant in your life? Are your life circumstances causing you to feel like life is closing in on you? Does the trauma of the past hold you back from experiencing life to the fullest? I help clients who are experiencing anxiety, depression, relationship distress, and trauma to cope in a more balanced and healthy way. I'm here to help through empathetic listening and by providing you with effective tools to cope with the things in lifethat are weighing you down. I truly understand how trauma, anxiety, and depression can feel, and I'm here to help support you as you learn healthy coping strategies to manage your emotions.

I help women and LGBTQ+ clients navigate grief in all its forms—not just death, but breakups, identity shifts, family estrangement, big decisions, and life transitions. My ideal client wants to feel more grounded and less alone while facing major change. They seek clarity, connection, and tools to move forward without denying what’s been lost. Whether in therapy or through organizational support, I offer a deeply compassionate, grief-informed space to explore meaning, healing, and resilience.
I help women and LGBTQ+ clients navigate grief in all its forms—not just death, but breakups, identity shifts, family estrangement, big decisions, and life transitions. My ideal client wants to feel more grounded and less alone while facing major change. They seek clarity, connection, and tools to move forward without denying what’s been lost. Whether in therapy or through organizational support, I offer a deeply compassionate, grief-informed space to explore meaning, healing, and resilience.

Hello! My therapy practice focuses primarily on work with adults and teens with diverse neurotypes. I have specialized training and experience supporting individuals, couples, and families with ADHD, Autism, Dyslexia, Sensory Processing issues, Intellectual or Developmental disabilities, among other neurotypes. As a neurodivergent therapist myself, my lived experience helps me empathize and relate while supporting through a neuro-affirming lens to combat stigma and ableism. My goal is assist my clients in becoming their most authentic unmasked self. I am EMDR certified and trauma informed.
Hello! My therapy practice focuses primarily on work with adults and teens with diverse neurotypes. I have specialized training and experience supporting individuals, couples, and families with ADHD, Autism, Dyslexia, Sensory Processing issues, Intellectual or Developmental disabilities, among other neurotypes. As a neurodivergent therapist myself, my lived experience helps me empathize and relate while supporting through a neuro-affirming lens to combat stigma and ableism. My goal is assist my clients in becoming their most authentic unmasked self. I am EMDR certified and trauma informed.

Individuals often experience depression, anxiety, and other challenges that impact our lives. These challenges might contribute to feeling stuck and unsure of which direction to go or actions to take. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish progress through open communication and collaboration in a safe environment.
Individuals often experience depression, anxiety, and other challenges that impact our lives. These challenges might contribute to feeling stuck and unsure of which direction to go or actions to take. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish progress through open communication and collaboration in a safe environment.

When we are burdened by negative moods, self rejection and unhelpful thoughts or perspectives, the quality of our lives is diminished. I believe healthy emotional flow is key to embracing life's joys and processing challenges. We are often taught to reject and avoid our feelings which contributes to depression and anxiety. When we learn to accept and allow our feelings in a healthy manner, we are able to process our past and present effectively. This supports good presence in our lives and empowers us to respond versus react. I feel that in order to move forward in life, the past must be dealt with and completed.
When we are burdened by negative moods, self rejection and unhelpful thoughts or perspectives, the quality of our lives is diminished. I believe healthy emotional flow is key to embracing life's joys and processing challenges. We are often taught to reject and avoid our feelings which contributes to depression and anxiety. When we learn to accept and allow our feelings in a healthy manner, we are able to process our past and present effectively. This supports good presence in our lives and empowers us to respond versus react. I feel that in order to move forward in life, the past must be dealt with and completed.

1-Addendum: (3/9/25, this is an update of my recents trainings in EMDR 2024 and certification in Hypnotherapy 2023).
2-Original intro: I came to Humboldt County in 2001, after completing my psychology degree in Geneva, Switzerland, and my master's degree in psychotherapy in Syracuse, New York.
I have practiced psychotherapy since 1990, and I am familiar with a wide range of issues, situations and personal growth producing methods.
I focus on what I perceive possibly suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness, my role is to guide you towards it.
1-Addendum: (3/9/25, this is an update of my recents trainings in EMDR 2024 and certification in Hypnotherapy 2023).
2-Original intro: I came to Humboldt County in 2001, after completing my psychology degree in Geneva, Switzerland, and my master's degree in psychotherapy in Syracuse, New York.
I have practiced psychotherapy since 1990, and I am familiar with a wide range of issues, situations and personal growth producing methods.
I focus on what I perceive possibly suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness, my role is to guide you towards it.

Life's challenges can sometimes seem overwhelming. You don't have to walk through it alone. Finding the courage to ask for help can be a powerful step on the path to healing. I believe that when people are listened to, understood, and accepted, they can connect to their inner wisdom, build resiliency, and cultivate a sense of well-being. My intention is to create a welcoming, supportive, respectful environment in which you can feel safe to share your truth.
Life's challenges can sometimes seem overwhelming. You don't have to walk through it alone. Finding the courage to ask for help can be a powerful step on the path to healing. I believe that when people are listened to, understood, and accepted, they can connect to their inner wisdom, build resiliency, and cultivate a sense of well-being. My intention is to create a welcoming, supportive, respectful environment in which you can feel safe to share your truth.

My goal is to help people connect with themselves and others in meaningful and satisfying ways. Connection with the self allows acceptance and enjoyment of life without fear, suspicion, self-judgment, etc., which can prevent us from living life to its fullest. Connection with others allows us to "double our joy and divide our grief."
Addressing issues such as depression, self-esteem, or anger can enhance our abilities to know ourselves and be fully present with others. I use an eclectic therapeutic style so that the work can be tailored to fit each client in each session.
My goal is to help people connect with themselves and others in meaningful and satisfying ways. Connection with the self allows acceptance and enjoyment of life without fear, suspicion, self-judgment, etc., which can prevent us from living life to its fullest. Connection with others allows us to "double our joy and divide our grief."
Addressing issues such as depression, self-esteem, or anger can enhance our abilities to know ourselves and be fully present with others. I use an eclectic therapeutic style so that the work can be tailored to fit each client in each session.

A warm hello and thank you for stopping by! Are you struggling to thrive during these uncertain times? Do you feel lost in navigating parenting in this time of social media? Do you feel burnt out trying to keep up in a society focused on productivity? Are you living with an ADHD brain in a neurotypical world? Are traumatic experiences keeping you stuck and unsure of how to move forward?These are just a few of the challenges I have had the honor of supporting people through in my 11 years as a Narrative Therapist.
A warm hello and thank you for stopping by! Are you struggling to thrive during these uncertain times? Do you feel lost in navigating parenting in this time of social media? Do you feel burnt out trying to keep up in a society focused on productivity? Are you living with an ADHD brain in a neurotypical world? Are traumatic experiences keeping you stuck and unsure of how to move forward?These are just a few of the challenges I have had the honor of supporting people through in my 11 years as a Narrative Therapist.

I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.
I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.

Hello! I am excited to be able to meet you and get to know you and your story. I enjoy working with both children and adults in a variety of different situations. I have knowledge in a variety of topics including people experiencing anxiety, PTSD, agoraphobia, bipolar disorder, borderline personality disorder, depression, schizoaffective disorder, and more.
Hello! I am excited to be able to meet you and get to know you and your story. I enjoy working with both children and adults in a variety of different situations. I have knowledge in a variety of topics including people experiencing anxiety, PTSD, agoraphobia, bipolar disorder, borderline personality disorder, depression, schizoaffective disorder, and more.

I help people feel witnessed and authentically seen in all the layers of their messy, beautiful human experience so they can restore connection with their innate wisdom, needs, desires and aliveness. I do this by helping you regulate your nervous system to restore safety within your body. Then, together we identify outdated stories and rebuild your relationship with yourself and the present moment. It is possible to trust in your ability to make confident choices and loosen the stuckness that keeps you trapped in frustrating and unhelpful patterns.
I help people feel witnessed and authentically seen in all the layers of their messy, beautiful human experience so they can restore connection with their innate wisdom, needs, desires and aliveness. I do this by helping you regulate your nervous system to restore safety within your body. Then, together we identify outdated stories and rebuild your relationship with yourself and the present moment. It is possible to trust in your ability to make confident choices and loosen the stuckness that keeps you trapped in frustrating and unhelpful patterns.

I have been in the mental health field for 5 years. I graduated from California State University, Northridge with a Master’s of Social work degree. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy that enables people to heal from the symptoms and emotional distress. I have most experience treating complex traumas, anxiety, depression, self harm, suicidal ideation, anger issues, relationship issues, family conflict and stress.
I have been in the mental health field for 5 years. I graduated from California State University, Northridge with a Master’s of Social work degree. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy that enables people to heal from the symptoms and emotional distress. I have most experience treating complex traumas, anxiety, depression, self harm, suicidal ideation, anger issues, relationship issues, family conflict and stress.
See more therapy options for 95501
How does your Therapist compare?
Number of Therapists in 95501
100+
Average cost per session
$135
Therapists in 95501 who prioritize treating:
89% | Anxiety |
84% | Depression |
78% | Trauma and PTSD |
77% | Relationship Issues |
71% | Self Esteem |
68% | Coping Skills |
64% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
70% | Carelon Behavioral Health |
42% | Other |
41% | Aetna |
How Therapists in 95501 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 95501?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.