Therapists in 94510
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Had enough of the attitude? Tired of arguing about chores and homework? Are you scared your child is suicidal? Concerned about too much texting, video games, or over-sharing on Facebook? Do you wonder what damage divorce has caused your kids?
Your family can change. Everyone can heal.
Had enough of the attitude? Tired of arguing about chores and homework? Are you scared your child is suicidal? Concerned about too much texting, video games, or over-sharing on Facebook? Do you wonder what damage divorce has caused your kids?
Your family can change. Everyone can heal.
I find fulfillment in working with individuals and families of varied backgrounds and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
I find fulfillment in working with individuals and families of varied backgrounds and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area I offer insight and support, as those years can be challenging as well.
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area I offer insight and support, as those years can be challenging as well.
Thank you for viewing my profile as you consider engaging in therapy. I am experienced in working with couples and families, as well as adolescents and their parents, adults and older adults. I specialize in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
Thank you for viewing my profile as you consider engaging in therapy. I am experienced in working with couples and families, as well as adolescents and their parents, adults and older adults. I specialize in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
I work with children, teens, adults & couples/partners who are navigating the many layers of being human. As a queer and trauma-informed therapist, I enjoy supporting anyone who feels weighed down by the external expectations or “shoulds” that often get in the way of our growth, healing and liberation. With that comes the fun and challenging part of self-discovery, curiosity and imagination - to explore your values, needs and wants. I offer a warm, non-judgemental space where you can show up as your full self. We'll work collaboratively so you can expect the therapy to be personalized to your goals, learning style and interests.
I work with children, teens, adults & couples/partners who are navigating the many layers of being human. As a queer and trauma-informed therapist, I enjoy supporting anyone who feels weighed down by the external expectations or “shoulds” that often get in the way of our growth, healing and liberation. With that comes the fun and challenging part of self-discovery, curiosity and imagination - to explore your values, needs and wants. I offer a warm, non-judgemental space where you can show up as your full self. We'll work collaboratively so you can expect the therapy to be personalized to your goals, learning style and interests.
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Does it feel like painful experiences of the past are still impacting you? Is it hard to connect with others, communicate effectively, and feel safe in relationships and in the world? No matter how hard you try, are you stuck in the same pattern? Does all of this confusion and hurt leave you with feelings of shame, depression, anxiety, and fear? Are these feelings starting to impact your sense of self or your views on relationships? When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering. It doesn't have to be this way. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Does it feel like painful experiences of the past are still impacting you? Is it hard to connect with others, communicate effectively, and feel safe in relationships and in the world? No matter how hard you try, are you stuck in the same pattern? Does all of this confusion and hurt leave you with feelings of shame, depression, anxiety, and fear? Are these feelings starting to impact your sense of self or your views on relationships? When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering. It doesn't have to be this way. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
To fix a problem you first need to know what the problem is, and self-awareness is key in this process. You are looking for a therapist either because you have found the courage to take a closer look at yourself, or you are looking for help in finding that courage. I will be by your side as you examine whatever stumbling blocks are interfering with your journey at the moment. Together we will look at your structures, beliefs, stories and habits. Are they serving you or are they getting in the way of your growth, relationships and life experience?
To fix a problem you first need to know what the problem is, and self-awareness is key in this process. You are looking for a therapist either because you have found the courage to take a closer look at yourself, or you are looking for help in finding that courage. I will be by your side as you examine whatever stumbling blocks are interfering with your journey at the moment. Together we will look at your structures, beliefs, stories and habits. Are they serving you or are they getting in the way of your growth, relationships and life experience?
Accepting new clients: You're tired of "people pleasing", feeling guilty and stuck, procrastinating, stress and anxiety. You want peace and to prioritize and be kinder to yourself. To love yourself via actions and words and care less about other people's opinions and expectations. Let's end feeling "not good enough", confusion, shame, self-doubt. Stop overthinking, negative self-talk, proving yourself and toxic relationship patterns. You CAN feel confident, worthy, calmer and have healthier relationships: with you first, then others. I help women in Benicia, Vallejo, and California to heal stress and trauma and reclaim their lives.
Accepting new clients: You're tired of "people pleasing", feeling guilty and stuck, procrastinating, stress and anxiety. You want peace and to prioritize and be kinder to yourself. To love yourself via actions and words and care less about other people's opinions and expectations. Let's end feeling "not good enough", confusion, shame, self-doubt. Stop overthinking, negative self-talk, proving yourself and toxic relationship patterns. You CAN feel confident, worthy, calmer and have healthier relationships: with you first, then others. I help women in Benicia, Vallejo, and California to heal stress and trauma and reclaim their lives.
It takes courage to contact a therapist. Just calling or e-mailing me tells me you are ready and have the courage to do the important healing work therapy can provide. When you work with me you can expect that I will be compassionate and will provide a "safe harbor" for you to be yourself. You might be going through a hard time that you can't find your way through, a loss or a life-transition. It is my job to help put you at ease while teaching you skills and showing you options for feeling better and more in charge of your life.
It takes courage to contact a therapist. Just calling or e-mailing me tells me you are ready and have the courage to do the important healing work therapy can provide. When you work with me you can expect that I will be compassionate and will provide a "safe harbor" for you to be yourself. You might be going through a hard time that you can't find your way through, a loss or a life-transition. It is my job to help put you at ease while teaching you skills and showing you options for feeling better and more in charge of your life.
Today’s world presents new challenges, but these difficulties can guide us toward growth and help us focus on meaningful goals and better relationships. Therapy creates space to examine and change unhelpful behaviors while building tools for life’s obstacles. My approach is to “Let’s get through this not just over it”. Are you ready?
Today’s world presents new challenges, but these difficulties can guide us toward growth and help us focus on meaningful goals and better relationships. Therapy creates space to examine and change unhelpful behaviors while building tools for life’s obstacles. My approach is to “Let’s get through this not just over it”. Are you ready?
I’m here to support you through the hard parts of life. You may be wanting to feel more in control of your emotions and better equipped to navigate stress, especially when things feel overwhelming, discouraging, or draining.
Reaching into areas of pain or discomfort isn’t easy—but you don’t have to do it alone. In therapy, we work together to build self-confidence, strengthen self-respect, and develop a more grounded and compassionate relationship with yourself.
I’m here to support you through the hard parts of life. You may be wanting to feel more in control of your emotions and better equipped to navigate stress, especially when things feel overwhelming, discouraging, or draining.
Reaching into areas of pain or discomfort isn’t easy—but you don’t have to do it alone. In therapy, we work together to build self-confidence, strengthen self-respect, and develop a more grounded and compassionate relationship with yourself.
Healing happens in relationships, and I take a collaborative, strengths-based approach, focusing on the whole family system. When one person struggles, it affects everyone. My approach is collaborative, relational, and strengths-based, prioritizing a safe space, unconditional positive regard, and a strong therapeutic alliance. I work with toddlers, children, adolescents, adults, parents, couples, and families. I help families navigate emotional and behavioral challenges and individuals seeking growth, connection, and healing.
Healing happens in relationships, and I take a collaborative, strengths-based approach, focusing on the whole family system. When one person struggles, it affects everyone. My approach is collaborative, relational, and strengths-based, prioritizing a safe space, unconditional positive regard, and a strong therapeutic alliance. I work with toddlers, children, adolescents, adults, parents, couples, and families. I help families navigate emotional and behavioral challenges and individuals seeking growth, connection, and healing.
We've all heard the phrase "passion fades over time," but what if it didn't have to? It's common for couples to experience shifts in intimacy, desire, and connection. You may feel stuck, alone, or unsure how the relationship got to this point. As a couple's therapist, I help partners rebuild emotional closeness, reignite passion, and rediscover pleasure, both physically and emotionally. I understand the pain of disconnection and the longing for deeper intimacy, and I’m here to help you move toward the relationship you truly want. Even if it feels out of reach, healing and satisfaction are possible.
We've all heard the phrase "passion fades over time," but what if it didn't have to? It's common for couples to experience shifts in intimacy, desire, and connection. You may feel stuck, alone, or unsure how the relationship got to this point. As a couple's therapist, I help partners rebuild emotional closeness, reignite passion, and rediscover pleasure, both physically and emotionally. I understand the pain of disconnection and the longing for deeper intimacy, and I’m here to help you move toward the relationship you truly want. Even if it feels out of reach, healing and satisfaction are possible.
Sometimes life feels like it's moving too fast and we can't quite catch our breath. We become disengaged, lose ourselves, and our relationships start to become impacted. We don't know who we are or how we even got here, let alone how our relationships got this way. What I know is that this doesn't have to be permanent. We can become bound by the chains of the past, and you deserve freedom. Whether you're seeking support for anxiety, trauma, relationships, or life transitions, I will meet you where you are with empathy and practical tools. My goal is to help you feel seen, understood, and more connected to your authentic self.
Sometimes life feels like it's moving too fast and we can't quite catch our breath. We become disengaged, lose ourselves, and our relationships start to become impacted. We don't know who we are or how we even got here, let alone how our relationships got this way. What I know is that this doesn't have to be permanent. We can become bound by the chains of the past, and you deserve freedom. Whether you're seeking support for anxiety, trauma, relationships, or life transitions, I will meet you where you are with empathy and practical tools. My goal is to help you feel seen, understood, and more connected to your authentic self.
Therapy is a relationship. It is a conversation. Each one of us is unique, but our problems usually are not. There are solutions. You can get better. Whatever you have to share, I can handle. I may be surprised but never shocked. I am well suited working with people struggling with PTSD, trauma, sexual abuse/assault, depression, anxiety and grief. I am comfortable dealing with uncomfortable situations. I work with people of all ages (teens on up) and from all walks of life. I specialize in working with first responders (police and fire).
Therapy is a relationship. It is a conversation. Each one of us is unique, but our problems usually are not. There are solutions. You can get better. Whatever you have to share, I can handle. I may be surprised but never shocked. I am well suited working with people struggling with PTSD, trauma, sexual abuse/assault, depression, anxiety and grief. I am comfortable dealing with uncomfortable situations. I work with people of all ages (teens on up) and from all walks of life. I specialize in working with first responders (police and fire).
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
See more therapy options for 94510
How does your Therapist compare?
Number of Therapists in 94510
80+
Average cost per session
$175
Therapists in 94510 who prioritize treating:
| 89% | Anxiety |
| 84% | Depression |
| 79% | Relationship Issues |
| 65% | Self Esteem |
| 63% | Trauma and PTSD |
| 62% | Grief |
| 61% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
| 67% | Aetna |
| 67% | Optum |
| 56% | Cigna and Evernorth |
How Therapists in 94510 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94510?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


