Therapists in 94523
![Photo of Jeanné Guaspari, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/476722dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeanné Guaspari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
Not accepting new clients
Are you feeling stuck with a problem that doesn't seem to be getting any better? I have been providing therapy to adult individuals and couples for over 25 years. Therapy can be a place where you can bring about enormous change in your life. I can help you learn how to create the change you are seeking. I offer a safe, understanding, and supportive therapeutic environment. I specialize in working with anxiety conditions, and other important areas of my practice include depression, relationship conflicts, trauma, and concerns that stem from separation and divorce, parenting, and mid-life transitions.
Are you feeling stuck with a problem that doesn't seem to be getting any better? I have been providing therapy to adult individuals and couples for over 25 years. Therapy can be a place where you can bring about enormous change in your life. I can help you learn how to create the change you are seeking. I offer a safe, understanding, and supportive therapeutic environment. I specialize in working with anxiety conditions, and other important areas of my practice include depression, relationship conflicts, trauma, and concerns that stem from separation and divorce, parenting, and mid-life transitions.
![Photo of Mark Koch, Marriage & Family Therapist](https://photos.psychologytoday.com/12f8326d-ed8d-409e-8505-55d0ea0b28a8/1/320x400.jpeg)
You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck".
You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck".
![Photo of Leila Mohajerany, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/aa251fa5-88f6-4d14-8b08-9c65e99e6255/1/320x400.jpeg)
Leila Mohajerany
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pleasant Hill, CA 94523
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
![Photo of Crystal Blanton, LCSW, SUDCCIV, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4718fb9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Crystal Blanton
Clinical Social Work/Therapist, LCSW, SUDCCIV
Verified Verified
Pleasant Hill, CA 94523
Not accepting new clients
I am a Licensed Clinical Social Worker with over 20 years of experience in the counseling field. I have worked with culturally diverse populations in a variety of settings to support with concerns related to depression, anxiety, trauma, substance abuse, and other life challenges. I am always honored to work with people who are in some stage of uncovering the next steps in achieving balance, wellness, and feelings of self fulfillment by exploring the intersecting elements of a person's experiences.
I am a Licensed Clinical Social Worker with over 20 years of experience in the counseling field. I have worked with culturally diverse populations in a variety of settings to support with concerns related to depression, anxiety, trauma, substance abuse, and other life challenges. I am always honored to work with people who are in some stage of uncovering the next steps in achieving balance, wellness, and feelings of self fulfillment by exploring the intersecting elements of a person's experiences.
![Photo of Genevieve Ann Green, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f40730a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work includes working with individuals coping with depression, anxiety, addiction, trauma, and chronic and severe mental illness. I have experience working with all age ranges and ethnicities. I welcome clients of all gender identities and sexual orientations. I have fifteen years plus experience of working within the field of psychology in a variety of settings including drug and alcohol therapy, psychiatric crisis stabilization, forensics, and individual and group therapies. I am certified through Harvard University for Trauma.
My work includes working with individuals coping with depression, anxiety, addiction, trauma, and chronic and severe mental illness. I have experience working with all age ranges and ethnicities. I welcome clients of all gender identities and sexual orientations. I have fifteen years plus experience of working within the field of psychology in a variety of settings including drug and alcohol therapy, psychiatric crisis stabilization, forensics, and individual and group therapies. I am certified through Harvard University for Trauma.
![Photo of Jim W Grey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/506a072a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our life experience as individuals impacts how we receive the world around us. There exists a unique relationship between who each of us is as a person and the moments that mount between birth and death. My intention is to gain an understanding of who you are, and the challenges that you and/or your relationship(s) face in order to build a trusting, healing relationship with you. I aim to provide a challenging space of empathetic support and non-judgmental understanding, encouraging personal growth through increased insight, and thus promoting a broader perspective as you approach solutions to the answers you are searching for.
Our life experience as individuals impacts how we receive the world around us. There exists a unique relationship between who each of us is as a person and the moments that mount between birth and death. My intention is to gain an understanding of who you are, and the challenges that you and/or your relationship(s) face in order to build a trusting, healing relationship with you. I aim to provide a challenging space of empathetic support and non-judgmental understanding, encouraging personal growth through increased insight, and thus promoting a broader perspective as you approach solutions to the answers you are searching for.
![Photo of Valerie J. Keim - www.valeriejkeimtherapy.com, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cb8486a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
www.valeriejkeimtherapy.com
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I help strong women who have lost their spark and high-conflict couples. Women, everyone believes you have it together, but inside you know differently. Stress hits at the worst moments. A rude comment from a co-worker or your partner shatters you. At home, your romance needs a tune-up. But you don’t have the energy to rock the boat. I help women just like you rediscover their strength and intuition and live bigger, more powerful lives!
I help strong women who have lost their spark and high-conflict couples. Women, everyone believes you have it together, but inside you know differently. Stress hits at the worst moments. A rude comment from a co-worker or your partner shatters you. At home, your romance needs a tune-up. But you don’t have the energy to rock the boat. I help women just like you rediscover their strength and intuition and live bigger, more powerful lives!
![Photo of Robin Farrell, PsyD , Psychologist](https://photos.psychologytoday.com/024ca073-1b60-4f72-8007-01de201ec539/3/320x400.jpeg)
Looking for clients who are interested in understanding themselves, developing further insight, and willing to challenge themselves. They enjoy my directive style and enjoy the therapeutic process.
Looking for clients who are interested in understanding themselves, developing further insight, and willing to challenge themselves. They enjoy my directive style and enjoy the therapeutic process.
![Photo of Kamaria Erin Wells, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b7d354d1-beb5-403e-9d21-c678892b4a82/1/320x400.jpeg)
Kamaria Erin Wells
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
![Photo of Dina Castrillo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a836d0dd-b0a7-42aa-8578-9ab9ac3cd8f7/1/320x400.jpeg)
We are constantly growing and changing. Throughout stages in our lives, transitions in our states, or shifts in our relationships we can be overtaken with different emotions. Sometimes these emotions can be hard to make sense of, hard to sift through, or hard to sit with. My intention is to be your support as your work through problematic areas in your life to live a more meaningful and abundant life. Through my humanistic perspective, I offer a relaxed and warm approach to therapy; thusly, I commit to remain present with my clients and customize the therapy that meets your unique needs.
We are constantly growing and changing. Throughout stages in our lives, transitions in our states, or shifts in our relationships we can be overtaken with different emotions. Sometimes these emotions can be hard to make sense of, hard to sift through, or hard to sit with. My intention is to be your support as your work through problematic areas in your life to live a more meaningful and abundant life. Through my humanistic perspective, I offer a relaxed and warm approach to therapy; thusly, I commit to remain present with my clients and customize the therapy that meets your unique needs.
![Photo of Bri Byrne, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6922c3cf-a4ae-4be0-b409-c9413e095b9a/3/320x400.jpeg)
Bri Byrne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
Not accepting new clients
You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.
You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.
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![Photo of Vicky A. Tejada, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbed4f1c-11a4-4c13-8006-8b57a6b1a417/1/320x400.jpeg)
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
![Photo of Michelle McCray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/244abee8-7e85-4feb-8391-aee84186ee33/2/320x400.jpeg)
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
![Photo of Debbie Bauer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bb9efea-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Debbie Bauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
Are you at a place in your life where you know things are not as satisfying as they could be? Do you enjoy life less than you did before? I can help. I help people get through difficult times in their lives. I believe everyone has the potential to successfully meet life's challenges and will collaborate with you to achieve the life you want. I can help you untangle those emotional knots by exploring with you those issues that may be interfering with the life you deserve to have.
Are you at a place in your life where you know things are not as satisfying as they could be? Do you enjoy life less than you did before? I can help. I help people get through difficult times in their lives. I believe everyone has the potential to successfully meet life's challenges and will collaborate with you to achieve the life you want. I can help you untangle those emotional knots by exploring with you those issues that may be interfering with the life you deserve to have.
![Photo of Karen Chow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d0d0c987-99da-4ff5-8d91-19404bfd58aa/3/320x400.jpeg)
Are you feeling overwhelmed with trying to keep your family together, your relationships, job demands and daily responsibilities? Are your children struggling with peer relationships and/or school functioning? Reaching out to get support takes courage. This is an unimaginable time. If you find yourself struggling with anxiety and depression or feeling isolated, you deserve to take care of your mental health and emotional well being. Your adolescent or teen can benefit from getting support with a trusted ally who will listen and help improve functioning.
Are you feeling overwhelmed with trying to keep your family together, your relationships, job demands and daily responsibilities? Are your children struggling with peer relationships and/or school functioning? Reaching out to get support takes courage. This is an unimaginable time. If you find yourself struggling with anxiety and depression or feeling isolated, you deserve to take care of your mental health and emotional well being. Your adolescent or teen can benefit from getting support with a trusted ally who will listen and help improve functioning.
![Photo of Cathy Bennett, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5cf508e6-dbb5-4be1-8f0e-273ba21e0f72/1/320x400.jpeg)
I have been in private practice for over 30 years. My work is client-focused, compassionate, and impactful. I work with individuals, couples, adolescents, and children. I offer both in-person and telehealth sessions. My sessions are fee-for-service only. I accept cash, personal checks, and credit card billing at the time of service. I will provide a financial statement, or complete an insurance claim form so that my clients can seek reimbursement from health care spending accounts, or their insurance policy directly.
I have been in private practice for over 30 years. My work is client-focused, compassionate, and impactful. I work with individuals, couples, adolescents, and children. I offer both in-person and telehealth sessions. My sessions are fee-for-service only. I accept cash, personal checks, and credit card billing at the time of service. I will provide a financial statement, or complete an insurance claim form so that my clients can seek reimbursement from health care spending accounts, or their insurance policy directly.
![Photo of Jessica Michaelson, PsyD, Psychologist](https://photos.psychologytoday.com/fb393f41-cdbc-4a77-9636-70c4165024fa/2/320x400.jpeg)
Jessica Michaelson
Psychologist, PsyD
Verified Verified
3 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Not accepting new clients
I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.
I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.
![Photo of Melissa Ulrich-Strombeck, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16924517-7db6-4c72-a651-388f41c86b9c/2/320x400.jpeg)
Melissa Ulrich-Strombeck
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
![Photo of Beth Hawley, LMFT, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/eac39a31-444b-4345-9e96-76b7b38bc56d/2/320x400.jpeg)
My approach to therapy is holistic and addresses mind, body, and spirit as essential, interwoven aspects of who we are. Through my years of practice, I've learned to integrate various somatic and mindfulness modalities into sessions because they go beyond strictly talk therapy in helping calm the nervous system, reduce the effects of trauma and overwhelm, foster new perspectives, and create a healthier relationship with the body. The result is greater resilience, self-compassion, fulfillment, empowerment, and joy. EFT Tapping and Embodied Mindfulness are two modalities that I use & teach so that clients have tools to use at home.
My approach to therapy is holistic and addresses mind, body, and spirit as essential, interwoven aspects of who we are. Through my years of practice, I've learned to integrate various somatic and mindfulness modalities into sessions because they go beyond strictly talk therapy in helping calm the nervous system, reduce the effects of trauma and overwhelm, foster new perspectives, and create a healthier relationship with the body. The result is greater resilience, self-compassion, fulfillment, empowerment, and joy. EFT Tapping and Embodied Mindfulness are two modalities that I use & teach so that clients have tools to use at home.
![Photo of Anna Shigeta, MEd, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4b4e7f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
See more therapy options for 94523
How does your Therapist compare?
Number of Therapists in 94523
100+
Average cost per session
$170
Therapists in 94523 who prioritize treating:
95% | Anxiety |
88% | Depression |
77% | Self Esteem |
76% | Relationship Issues |
70% | Trauma and PTSD |
66% | Coping Skills |
66% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
60% | Cigna and Evernorth |
56% | Aetna |
52% | UnitedHealthcare UHC | UBH |
How Therapists in 94523 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94523?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.