Therapists in 94803
Do you struggles with your relationship? Do you want a more intimate connection? I believe we are driven to grow and we choose our partner to help us grow. Going through conflicts and resolving them is what help us to know ourselves and our loved one better. The last 11 years, in a safe, trusting, and warm environment, I successfully helped couples, as well as individual, to learn from these conflicts and help them to build more harmonious relationship and better life.
Do you struggles with your relationship? Do you want a more intimate connection? I believe we are driven to grow and we choose our partner to help us grow. Going through conflicts and resolving them is what help us to know ourselves and our loved one better. The last 11 years, in a safe, trusting, and warm environment, I successfully helped couples, as well as individual, to learn from these conflicts and help them to build more harmonious relationship and better life.
Finding a therapist can be difficult, especially finding a therapist who looks like you and can relate to struggles you face with. Being a young male in todayʻs society can be difficult and often times problems are over looked due to the stigma of ʻman upʻ. Being a parent and adjusting to the changes of a growing family, strain on a marriage, issues from childhood impacting parenting can be difficult to identify and reflect on. Being an athlete and finding space to process how issues outside of the sport could be impacting your performance can be outside of your comfort zone because personal or athletic lives tend to be seperate.
Finding a therapist can be difficult, especially finding a therapist who looks like you and can relate to struggles you face with. Being a young male in todayʻs society can be difficult and often times problems are over looked due to the stigma of ʻman upʻ. Being a parent and adjusting to the changes of a growing family, strain on a marriage, issues from childhood impacting parenting can be difficult to identify and reflect on. Being an athlete and finding space to process how issues outside of the sport could be impacting your performance can be outside of your comfort zone because personal or athletic lives tend to be seperate.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Do you wish for greater self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
Do you wish for greater self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.
If you are feeling stuck, overwhelmed, or struggling to understand your own thoughts, emotions, or behaviors, I am so glad you are here. Whether you're seeking support as an individual, couple, friends, or other type of relationship, I am committed to working collaboratively with you to foster understanding, healing, and deeper connections. As a queer therapist, I practice with a genuine personal understanding of the unique challenges faced by the LGBTQ+ community, but I also work with people of all backgrounds. I work relationally, have a direct yet warm style, and I think laughter has as important a place in therapy as tears do.
If you are feeling stuck, overwhelmed, or struggling to understand your own thoughts, emotions, or behaviors, I am so glad you are here. Whether you're seeking support as an individual, couple, friends, or other type of relationship, I am committed to working collaboratively with you to foster understanding, healing, and deeper connections. As a queer therapist, I practice with a genuine personal understanding of the unique challenges faced by the LGBTQ+ community, but I also work with people of all backgrounds. I work relationally, have a direct yet warm style, and I think laughter has as important a place in therapy as tears do.
In today’s world, we are surrounded by stressors at every level—personal, community, national and global. There’s no doubt that when there is so much chaos in the world and our lives it can feel like we are out of control. We may feel “stuck” perhaps with unbearable sadness, grief, overwhelm or worry that have ripple effects in our daily lives including work, school, family, and relationships. Talking to loved ones can be helpful, but sometimes we’d rather talk to someone who is impartial. Our work will focus on creating a space where you feel heard, understood, cared for, and accepted as you are.
In today’s world, we are surrounded by stressors at every level—personal, community, national and global. There’s no doubt that when there is so much chaos in the world and our lives it can feel like we are out of control. We may feel “stuck” perhaps with unbearable sadness, grief, overwhelm or worry that have ripple effects in our daily lives including work, school, family, and relationships. Talking to loved ones can be helpful, but sometimes we’d rather talk to someone who is impartial. Our work will focus on creating a space where you feel heard, understood, cared for, and accepted as you are.
I work with young children (birth through early childhood), their caregivers, and adults who may still be carrying the impact of their own early experiences. Many of the families I work with are from Latinx communities and other communities of color. Families often come to me when something just doesn’t feel right — a child is having big reactions, things at home feel stressful, or old experiences are showing up in parenting or relationships. Together, we slow things down, try to understand what’s underneath the behavior, and focus on strengthening the relationship between children and their caregivers.
I work with young children (birth through early childhood), their caregivers, and adults who may still be carrying the impact of their own early experiences. Many of the families I work with are from Latinx communities and other communities of color. Families often come to me when something just doesn’t feel right — a child is having big reactions, things at home feel stressful, or old experiences are showing up in parenting or relationships. Together, we slow things down, try to understand what’s underneath the behavior, and focus on strengthening the relationship between children and their caregivers.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
Counseling and psychotherapy can be the most rewarding gifts we give to ourselves. A gift of self-care where hope, change, and personal transformation can become a reality. Depending on the situation and individual preferences, counseling can be brief and solution-focused or longer in length. For clients looking to change long-standing behavior patterns or negative perceptions, a long-term approach is the best therapeutic option to explore and unlock new growth that can lead to a more fulfilling and meaningful life.
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Reach Your Goal Now with Dr. Cio! Whether it is learning to love yourself, love your life, preparing for a marathon, improving your relationships, making a new relationship with a challenging diagnosis, traumatic experience, changing body, or you want to pass that big test that is holding you back from your future, I have helped thousands of people reach their goals. I would be honored to help you reach your your goal now. I also specialize in immigration evaluations and teach a course for others wanting to add to their practice.
Karie Ochoa
Clinical Social Work/Therapist, LCSW
2 Endorsed
El Sobrante, CA 94803
Waitlist for new clients
People come to me because they are struggling and tired. They are struggling in their relationships with others and with themselves. Often, that includes self harm or suicidal thoughts. They might be told they tend to overreact, are dramatic, or "too much". Many are struggling with identity, how they see the world and how they see themselves in the world, often still dealing with painful wounds from childhood or versions of their younger selves. My clients want to feel more balanced and in control. People come to me because day to day tasks can be so distressing and overwhelming and they want to have a better quality of life.
People come to me because they are struggling and tired. They are struggling in their relationships with others and with themselves. Often, that includes self harm or suicidal thoughts. They might be told they tend to overreact, are dramatic, or "too much". Many are struggling with identity, how they see the world and how they see themselves in the world, often still dealing with painful wounds from childhood or versions of their younger selves. My clients want to feel more balanced and in control. People come to me because day to day tasks can be so distressing and overwhelming and they want to have a better quality of life.
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
My name is Jane Tazuko Bond, I'm a licensed psychotherapist of African and Asian descent. I have a private practice located in the beautiful bay area, which is mostly known for the near-perfect year-round weather and the diversity of the people. I was born in Louisville Kentucky but raised mostly in the bay area. My father is a native Kentuckian and member of a national black family whose several generations since slavery have devoted their lives to black leadership and public service.
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist in Redding, California. I believe you have the answers to life's biggest challenges and questions. I have found that by providing a listening ear, and space for intentional self-reflection, everyone can make significant improvements in many areas of their lives.
I have experience working with men, young adults and teens with a variety of mental health-related challenges and complex life circumstances including Men's Issues, Depression, Anxiety, OCD, Divorce, and overall stress to name a few.
Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist in Redding, California. I believe you have the answers to life's biggest challenges and questions. I have found that by providing a listening ear, and space for intentional self-reflection, everyone can make significant improvements in many areas of their lives.
I have experience working with men, young adults and teens with a variety of mental health-related challenges and complex life circumstances including Men's Issues, Depression, Anxiety, OCD, Divorce, and overall stress to name a few.
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery and growth. My dream client understands the importance of mental health and values the support that therapy can provide in navigating the challenges of adolescence. Ideally, my dream client is someone who is eager to explore their identity, including aspects of race, culture, and gender, in a safe and affirming space. They are open to discussing sensitive topics and are willing to challenge societal norms and expectations that may be impacting their well-being.
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery and growth. My dream client understands the importance of mental health and values the support that therapy can provide in navigating the challenges of adolescence. Ideally, my dream client is someone who is eager to explore their identity, including aspects of race, culture, and gender, in a safe and affirming space. They are open to discussing sensitive topics and are willing to challenge societal norms and expectations that may be impacting their well-being.
Thank you for considering me for individual therapy, relationship support, and emotional healing across all areas of California. I take a client-centered approach I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clients. My ideal client is someone who is deeply motivated to explore not just their surface symptoms, but the deeper roots of their struggles. I help clients navigating anxiety, trauma recovery, relationship challenges, life transitions, and depression to build resilience and deeper connection.
Thank you for considering me for individual therapy, relationship support, and emotional healing across all areas of California. I take a client-centered approach I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clients. My ideal client is someone who is deeply motivated to explore not just their surface symptoms, but the deeper roots of their struggles. I help clients navigating anxiety, trauma recovery, relationship challenges, life transitions, and depression to build resilience and deeper connection.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Do you feel broken by what you've been through? Have you experienced something shocking, and now you don't know who you are or what to do?
Life can be brutal, and sometimes we need help figuring out how to recover, heal, and ultimately transform ourselves. I am a licensed marriage and family therapist with years of experience helping people find their way. If you are grappling with grief and loss, wondering who you are and how you can feel whole again, I am here to help. I believe in human resilience, and will shine a light into the darkness with you.
Do you feel broken by what you've been through? Have you experienced something shocking, and now you don't know who you are or what to do?
Life can be brutal, and sometimes we need help figuring out how to recover, heal, and ultimately transform ourselves. I am a licensed marriage and family therapist with years of experience helping people find their way. If you are grappling with grief and loss, wondering who you are and how you can feel whole again, I am here to help. I believe in human resilience, and will shine a light into the darkness with you.
I believe therapy is the opportunity to be selfishly authentic in explaining how you're feeling and get feedback based on those thoughts that can be hard to share with the people in your life. I'm not sure what brought you to look for a therapist, maybe a big change, losing someone, or just feeling ready to see if a therapeutic relationship can help you move through some things, but I'm glad you're here.
I believe therapy is the opportunity to be selfishly authentic in explaining how you're feeling and get feedback based on those thoughts that can be hard to share with the people in your life. I'm not sure what brought you to look for a therapist, maybe a big change, losing someone, or just feeling ready to see if a therapeutic relationship can help you move through some things, but I'm glad you're here.
See more therapy options for 94803
How does your Therapist compare?
Number of Therapists in 94803
30+
Average cost per session
$175
Therapists in 94803 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Depression |
| 67% | Self Esteem |
| 67% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | Aetna |
| 83% | Cigna and Evernorth |
| 76% | UnitedHealthcare UHC | UBH |
How Therapists in 94803 see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94803?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

