Child Therapists in 94301

"May your choices reflect your hopes, not your fears." -Nelson Mandela. Choosing to seek therapy is an act of hope. I believe that through a supportive therapeutic connection, you can develop resources for healing, uncover strengths, and meet new goals. I specialize in working with tweens, teens, young adults and parents. I focus on supporting anxiety, depression, family/peer conflict, and those recovering from trauma. I facilitate groups for teens and their parents and have supported survivors of sexual violence. My approach is strength-based and focuses on each client as a whole person, not just the challenges they face.

Are you struggling to cope with getting through the day? Feeling burnt out, anxious, depressed, and isolated? If you are experiencing emotional difficulties, you do not have to go through it alone. I can support you through life's many challenges - Whether it's the mental health impacts from chronic pain, medical illnesses, social isolation, questioning your gender and/or sexuality, trauma, difficulties in relationships, existential issues, grief, or the hardships that come along with being in different stages of life - from teenagehood to older age.

East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.

Are you finding it difficult to express your needs with someone in your life? Are you concerned that you and your loved one keep misunderstanding each other due to differences in cultural or gendered communication styles? Maybe you're going through a life transition that's adding to your stress levels, and leaving you both feeling in the dark about how to give and receive support? Or perhaps you are happy in your partnership, but are eager to grow together and deepen your bond even further? I can shine a light on those areas of difficulty for you both that remain obscured from view, and illuminate a new way forward.

I believe we all have struggles to overcome throughout our lifetimes. If you are finding yourself in a challenging spot, whether that may include life transitions, loss, or emotional or physical difficulties, you may feel stuck. My goal is to help those with whom I work harness their inner strength and resources while learning new skills to get through whatever life may throw their way. As Thich Nhat Hanh, the Zen Buddhist spiritual leader, has said, "No mud, no lotus." I believe we can grow and blossom with the right support, no matter how dark things may seem.

Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.

If you are looking to create positive changes in your life, but do not know where to start, you’ve come to the right place. Megan has experience working with clients who struggle with depression, anxiety, work and life stress. She works from an approach that offers comfort and understanding, while also challenging you to become the best version of yourself. She believes that the therapeutic space is a place to grow and evolve into the best version of yourself, and she truly cares about helping you get there.

Counseling is a place for emotional growth, personal development, and positive change. Are you struggling or feeling stuck in life, work, relationships , sports, art, music or other creative efforts? Are you finding life's transitions challenging? I help adults struggling with anxiety, depression, relationship challenges, family challenges, and new life situations. I work with executives, athletes, musicians, actors, writers, and other creative artists. I help college, high school, and middle school students manage transitions. Unlike large national counseling corporations , you will receive a boutique style service.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

I primarily work with boys, men, and athletes. I also see couples and families who might be feeling stuck or lost. Anger, depression, anxiety, bereavement, sports performance, relationship issues, fathering, or being a struggling or grumpy kid comprise the bulk of my caseload these days.

Life is a journey full of ups and downs. It doesn't come with a roadmap, and at times we all find ourselves in difficult situations. As your therapist, I will guide you and support you through these rough times by illuminating the path to healing and wholeness. In the face of life's challenges, our tendency is to cope, adapt and get by. Unfortunately some of these coping mechanisms are outdated and no longer serve us, so we go about life just "getting by". Rather than merely "surviving" you could be thriving.

I have over 15 years of specialty training and experience in providing evidence-based care to children, teens, and adults with autism spectrum disorder (ASD) and other neurodivergent profiles. I also work with family members (parents, siblings, and spouses) to provide education, training, and support. I primarily use a cognitive behavioral therapy framework and draw upon other strategies as needed. Our sessions will be practical, skills-based, and goals-oriented. We will focus on learning more helpful ways of thinking about and responding to different situations.

I have been in practice for over twenty five years, working with people of diverse backgrounds and a wide array of issues. I use both Spanish and English in my practice, which generally includes people suffering from depression, anxiety, relationship issues, and parenting issues. My practice includes both individual therapy with adults and older adolescents as well as couple's therapy. I am currently seeing patients face to face in my office and remotely in online sessions.