Therapists in 94301
![Photo of Rachna Rangan, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/461378fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
I'm a licensed clinical psychologist and credentialed as a health service psychologist with extensive experiences in providing a wide range of psychotherapy services. Clients I work with are often individuals working through transition be it the one from their past, current or one that is upcoming. Some of these include life events involving jobs/career, relationships, medical diagnosis, phases in life, parenthood and other problems of living. It can sometimes be intimidating to consider therapy, and I understand that. I invite you to have an complementary introductory conversation, where we can explore if therapy could be helpful for you.
![Photo of Dr. Eleuterio Mendoza, PhD, LCP, Psychologist](https://photos.psychologytoday.com/990dba61-a60e-4dcf-81c4-192747c0a891/1/320x400.png)
Dr. Eleuterio Mendoza is a Licensed Clinical Psychologist with more than 9 years of experience in the mental health field. He works with adolescents and adults who struggle with depression, anxiety, psychosis, trauma, sleep problems, grief, LGBTQ issues, relationship issues, self-esteem, bipolar disorder I and II, loneliness, and addiction (behavioral and chemical). Dr. Mendoze formulates each client's mental health issue through the lens of what is happening in the brain, lifestyle factors (sleep, diet, exercise, substance use), current and past stressors, genetics, and developmental experiences.
Dr. Eleuterio Mendoza is a Licensed Clinical Psychologist with more than 9 years of experience in the mental health field. He works with adolescents and adults who struggle with depression, anxiety, psychosis, trauma, sleep problems, grief, LGBTQ issues, relationship issues, self-esteem, bipolar disorder I and II, loneliness, and addiction (behavioral and chemical). Dr. Mendoze formulates each client's mental health issue through the lens of what is happening in the brain, lifestyle factors (sleep, diet, exercise, substance use), current and past stressors, genetics, and developmental experiences.
![Photo of Sarah Adler, PsyD, Psychologist](https://photos.psychologytoday.com/3ce9be4b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
![Photo of Susanne Ebert-Khosla, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/489e401c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life experiences shape who we are and influence how we see the world and people around us. Certain experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges that keep you stuck and make your life so miserable.
Life experiences shape who we are and influence how we see the world and people around us. Certain experiences can get in the way of us fulfilling our deepest longings, hopes and dreams, and of being the authentic, confident and happy person we always wanted to be. I work with a culturally diverse population of individuals and couples who may be struggling with interpersonal conflict, anxiety, anger, depression, panic, low self-esteem, procrastination, unexplained somatic symptoms, trauma, grief or loss. I am here to help you resolve the challenges that keep you stuck and make your life so miserable.
![Photo of Lorretta J. Abbott, PsyD, Psychologist](https://photos.psychologytoday.com/fee021df-7fb3-475d-9789-98db48b6da9a/2/320x400.jpeg)
Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.
Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.
![Photo of Amanda Montgomery, PsyD, Psychologist](https://photos.psychologytoday.com/5132ef77-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Amanda Montgomery is a licensed clinical psychologist with expertise working with individuals experiencing depression, anxiety, substance abuse, and trauma. She also treats couples who are in conflict, experiencing transition or wanting to increase intimacy. She has created and led workshops focused on self-care and burnout. Dr. Montgomery emphasizes connection and collaboration in building a strong therapeutic relationship.
Dr. Amanda Montgomery is a licensed clinical psychologist with expertise working with individuals experiencing depression, anxiety, substance abuse, and trauma. She also treats couples who are in conflict, experiencing transition or wanting to increase intimacy. She has created and led workshops focused on self-care and burnout. Dr. Montgomery emphasizes connection and collaboration in building a strong therapeutic relationship.
![Photo of Katarzyna Kanska, PsyD, Psychologist](https://photos.psychologytoday.com/e8bd5c4c-4869-47c0-8be2-98d2fd92c73d/2/320x400.jpeg)
Katarzyna Kanska
Psychologist, PsyD
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
Not accepting new clients
Intimidating as it may be, psychotherapy can bring hope and allow you an opportunity to gain a greater understanding of yourself, insight into what ails you, as well as unique ways of coping and healing. I see therapy as a collaborative process. Being able to share your story in a safe space, in the presence of another, is crucial for change. It will allow the two of us certain freedom to be curious about the impact of the known and unknown forces on your life and wellbeing. It will also help us explore ways in which change can be lasting and confronting ongoing challenges becomes possible.
Intimidating as it may be, psychotherapy can bring hope and allow you an opportunity to gain a greater understanding of yourself, insight into what ails you, as well as unique ways of coping and healing. I see therapy as a collaborative process. Being able to share your story in a safe space, in the presence of another, is crucial for change. It will allow the two of us certain freedom to be curious about the impact of the known and unknown forces on your life and wellbeing. It will also help us explore ways in which change can be lasting and confronting ongoing challenges becomes possible.
![Photo of Mario Walther Victor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbdddbed-f1e4-40a3-a6b4-c43db81d2446/1/320x400.png)
A therapist can be a very useful guide to help you deal with the stress or situation you are facing. I take pride in treating everyone with respect and kindness and putting energy and presence into my interactions with others. I specialize in helping you cope with anxiety, depression, work and relationship stress, parenting concerns, and general childhood behavioral health concerns. (and much more!) I offer clients many options in treatment approach, and am skilled in reducing symptoms in ways which fit the specific needs of the individual and/or family.
A therapist can be a very useful guide to help you deal with the stress or situation you are facing. I take pride in treating everyone with respect and kindness and putting energy and presence into my interactions with others. I specialize in helping you cope with anxiety, depression, work and relationship stress, parenting concerns, and general childhood behavioral health concerns. (and much more!) I offer clients many options in treatment approach, and am skilled in reducing symptoms in ways which fit the specific needs of the individual and/or family.
![Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d4c057a-78a5-4ac8-9e27-853034d20238/1/320x400.png)
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
![Photo of Ellen Russin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bdfe08b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a psychotherapist for adults and adolescents for over 20 years. People come to me to deal with painful feelings and difficulties in living, and to improve their sense of well-being. Many of the clients I see have relationship issues, depression, anxiety or low self-esteem. Living in Silicon Valley brings its own set of problems, which I am particularly interested in. Some people are unclear what troubles them, but are unhappy with their lives.
I have been a psychotherapist for adults and adolescents for over 20 years. People come to me to deal with painful feelings and difficulties in living, and to improve their sense of well-being. Many of the clients I see have relationship issues, depression, anxiety or low self-esteem. Living in Silicon Valley brings its own set of problems, which I am particularly interested in. Some people are unclear what troubles them, but are unhappy with their lives.
![Photo of Anders Greenwood, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/3de10ba1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anders Greenwood
Psychologist, PsyD, PhD
Verified Verified
2 Endorsed
Palo Alto, CA 94301 (Online Only)
Are you or loved ones facing challenges you want to work through in safety and confidence? Reacting to life events with worry or sadness? Ready for a new beginning? For better or worse, our experience is shaped by expectations and habits that are maintained by loyalty to important relationships, and by cycles of confirming experience. They affect our happiness, our relationships and the success of our endeavors. Therapy can help. In a safe empathic relationship, unhelpful expectations and habits can be retired, and happier habits of relating to life and others can be learned, chosen and implemented.
Are you or loved ones facing challenges you want to work through in safety and confidence? Reacting to life events with worry or sadness? Ready for a new beginning? For better or worse, our experience is shaped by expectations and habits that are maintained by loyalty to important relationships, and by cycles of confirming experience. They affect our happiness, our relationships and the success of our endeavors. Therapy can help. In a safe empathic relationship, unhelpful expectations and habits can be retired, and happier habits of relating to life and others can be learned, chosen and implemented.
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![Photo of Tayler Lim-Mosier, APCC](https://photos.psychologytoday.com/c847ce32-803c-4112-b363-eb3d75f20519/1/320x400.jpeg)
Tayler Lim-Mosier
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
Having walked a long way on my own healing journey, I understand the value of learning from painful experiences with compassion for self and others. Transitioning into adulthood can be an amazing, complex, and lonely experience, full of ups and downs. Maybe you are questioning your life paths, searching for community, feeling lost, experiencing the effects of trauma, or trying to figure out how to exist in this wildly complicated world. Whatever you are experiencing, please know that you do not have to go through it alone.
Having walked a long way on my own healing journey, I understand the value of learning from painful experiences with compassion for self and others. Transitioning into adulthood can be an amazing, complex, and lonely experience, full of ups and downs. Maybe you are questioning your life paths, searching for community, feeling lost, experiencing the effects of trauma, or trying to figure out how to exist in this wildly complicated world. Whatever you are experiencing, please know that you do not have to go through it alone.
![Photo of Cathy Trenary, APCC](https://photos.psychologytoday.com/82847324-a5f7-4602-9f7f-c8566572c0f9/2/320x400.png)
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
![Photo of Palo Alto Therapy - Palo Alto Therapy , LMFT, LCSW, LPCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb3911d5-5ba4-4232-9450-fd7d1abdaf65/1/320x400.png)
Palo Alto Therapy
Clinical Social Work/Therapist, LMFT, LCSW, LPCC
Verified Verified
Palo Alto, CA 94301
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
![Photo of Steve McGraw, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3c74ea79-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
![Photo of Jason Angel, PhD, Psychologist](https://photos.psychologytoday.com/3cfdf8fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Bay Area native, Dr. Jason Angel specializes in both cognitive-behavioral treatment (CBT) and dialectical behavioral treatment (DBT) for mood and anxiety disorders. Dr. Angel received his Bachelor of Arts from Stanford University graduating phi beta kappa and with honors and distinction. He then received his PH.D. in clinical psychology at Harvard University conducting research on cognitive factors involved in major depression. Dr. Angel has worked in clinics in the Boston area, including the Bipolar Clinic at Massachusetts General Hospital (MGH), and the Obsessive-Compulsive Disorders Institute and the Klarman Eating Disorders Center at Mclean Hospital.
A Bay Area native, Dr. Jason Angel specializes in both cognitive-behavioral treatment (CBT) and dialectical behavioral treatment (DBT) for mood and anxiety disorders. Dr. Angel received his Bachelor of Arts from Stanford University graduating phi beta kappa and with honors and distinction. He then received his PH.D. in clinical psychology at Harvard University conducting research on cognitive factors involved in major depression. Dr. Angel has worked in clinics in the Boston area, including the Bipolar Clinic at Massachusetts General Hospital (MGH), and the Obsessive-Compulsive Disorders Institute and the Klarman Eating Disorders Center at Mclean Hospital.
![Photo of Mary Ellen Lemieux - Mary Ellen Lemieux, JD, LCSW, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4cfd02d-f8b2-4877-91f0-5026b70f110a/2/320x400.jpeg)
Mary Ellen Lemieux, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94301
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
![Photo of Christina Miller-Martinez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/13b04fbb-f585-400b-b362-88b157473b01/1/320x400.jpeg)
Christina Miller-Martinez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94301
I view therapy as a means of deepening self-knowledge, part of which involves recognizing the messages your body sends you. Well-versed in the language of the body, I facilitate the process of reintegration—learning to listen to what your body has to tell you, translating these messages, and using the information from your somatic experience in your decision-making process. While I enjoy the conversational component of therapy, I structure our sessions to incorporate mindfulness. I believe we can achieve greater mental health and well-being when we slow down enough to notice our patterns, both behavioral and physical.
I view therapy as a means of deepening self-knowledge, part of which involves recognizing the messages your body sends you. Well-versed in the language of the body, I facilitate the process of reintegration—learning to listen to what your body has to tell you, translating these messages, and using the information from your somatic experience in your decision-making process. While I enjoy the conversational component of therapy, I structure our sessions to incorporate mindfulness. I believe we can achieve greater mental health and well-being when we slow down enough to notice our patterns, both behavioral and physical.
![Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional](https://photos.psychologytoday.com/bca0a989-9c71-4c62-9019-a5b307f49581/1/320x400.png)
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
![Photo of Kelly Albrecht, ASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/869d9a2c-850f-4c59-9563-4dfdcae2d342/1/320x400.png)
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.
See more therapy options for 94301
How does your Therapist compare?
Number of Therapists in 94301
400+
Average cost per session
$200
Therapists in 94301 who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
76% | Self Esteem |
68% | Trauma and PTSD |
67% | Life Transitions |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
44% | Cigna and Evernorth |
43% | Other |
42% | Aetna |
How Therapists in 94301 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94301?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.