Therapists in 94301

Photo of Sierra Flynn, Marriage & Family Therapist, LMFT, EMDR, IFS
Sierra Flynn
Marriage & Family Therapist, LMFT, EMDR, IFS
Palo Alto, CA 94301
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
Old memories, painful experiences, or anxious/depressive thoughts can keep us feeling stuck and unsure of how to move forward. If this sounds familiar, know that there is a way through.I specialize in helping clients heal from trauma and break free from patterns that no longer serve them. I am trained in EMDR that helps reduce the emotional intensity of traumatic memories. Many people find that EMDR allows them to finally release past wounds and experience a greater sense of peace and balance.
(650) 484-4335 View (650) 484-4335
Photo of Anne Elise Joseph-Ingham, Psychologist, PsyD
Anne Elise Joseph-Ingham
Psychologist, PsyD
3 Endorsed
Palo Alto, CA 94301
I am a warm and direct psychologist. For over 20 years I've had the privilege of helping people with anxiety, depression, eating disorders, trauma, life transitions, issues related to gender and sexuality, relationships and many other things. Together, we can take on what is most difficult in your life and help you feel more fulfilled and more alive. Whether it’s getting help with symptoms of anxiety or depression, or addressing difficulties with relationships and intimacy, i will work to understand you and tailor treatment to your individual needs..
I am a warm and direct psychologist. For over 20 years I've had the privilege of helping people with anxiety, depression, eating disorders, trauma, life transitions, issues related to gender and sexuality, relationships and many other things. Together, we can take on what is most difficult in your life and help you feel more fulfilled and more alive. Whether it’s getting help with symptoms of anxiety or depression, or addressing difficulties with relationships and intimacy, i will work to understand you and tailor treatment to your individual needs..
(844) 325-4982 View (844) 325-4982
Photo of Mary Ellen Lemieux - Mary Ellen Lemieux, JD, LCSW, Clinical Social Work/Therapist, JD, LCSW
Mary Ellen Lemieux, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Palo Alto, CA 94301
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
I enjoy working with adults and families who desire change, but aren't sure how to make it happen. For some, it means a change in relationship dynamics or parenting style. For others, it means collaborating on complicated life issues, such as difficult teenagers, substance abuse, or co-parenting. If you are looking to leave a long marriage, I can help you navigate that process. I also enjoy working with individuals in their 20's and 30's trying to figure out this thing called adulting. I split my time between Steamboat Springs,CO and northern California, and am licensed to see clients in California, Colorado and Utah.
(650) 899-4458 View (650) 899-4458
Photo of April R Holman - April R Holman PHD A Professional Psychology Corp, Psychologist, MA, PhD, MFT
April R Holman PHD A Professional Psychology Corp
Psychologist, MA, PhD, MFT
Palo Alto, CA 94301
I view psychotherapy as a collaborative process helping clients enhance their coping and adaptation. I have extensive experience using a diverse array of evidence-based treatment interventions, and often integrate strategies. Treatment goals are established with the client, using those tools that best fit client's goals, whether more limited or far reaching in scope. I work with adults, kids 12 years and older,adults, the elderly,and couples. For kids peer pressure, bullying, academic problems, self harm, developmental transitions, parenting issues among other problems are addressed . Please view my website for an in-depth view of how I work with clients.
I view psychotherapy as a collaborative process helping clients enhance their coping and adaptation. I have extensive experience using a diverse array of evidence-based treatment interventions, and often integrate strategies. Treatment goals are established with the client, using those tools that best fit client's goals, whether more limited or far reaching in scope. I work with adults, kids 12 years and older,adults, the elderly,and couples. For kids peer pressure, bullying, academic problems, self harm, developmental transitions, parenting issues among other problems are addressed . Please view my website for an in-depth view of how I work with clients.
(650) 879-8842 View (650) 879-8842
Photo of Jose Luna, Clinical Social Work/Therapist, LCSW, EMDR
Jose Luna
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
Palo Alto, CA 94301
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(650) 679-7121 View (650) 679-7121
Photo of Goolrukh Adi Vakil, Marriage & Family Therapist, PhD, LMFT, MA, MS
Goolrukh Adi Vakil
Marriage & Family Therapist, PhD, LMFT, MA, MS
3 Endorsed
Palo Alto, CA 94301
Contemplating therapy is a brave first step. I specialize in trauma, psychosis, couple and family dynamics, children/adolescents, and immigrant/cultural issues,. As Assistant Professor, I am up-to-date in the latest research and treatment methods. With 20 years of Bay Area experience, I would be honored to support you in your journey to flourish in life and relationships. Teletherapy or in-person.
Contemplating therapy is a brave first step. I specialize in trauma, psychosis, couple and family dynamics, children/adolescents, and immigrant/cultural issues,. As Assistant Professor, I am up-to-date in the latest research and treatment methods. With 20 years of Bay Area experience, I would be honored to support you in your journey to flourish in life and relationships. Teletherapy or in-person.
(415) 845-8519 View (415) 845-8519
Photo of Shelly Sarig Nadav, Marriage & Family Therapist, MA, MS, LMFT
Shelly Sarig Nadav
Marriage & Family Therapist, MA, MS, LMFT
Palo Alto, CA 94301
I enjoy working with individuals and couples seeking to gain a deeper understanding of the emotional and relational patterns that make them feel stuck, overwhelmed or trapped in relationship conflict and dissatisfaction. While the demands of a busy and high achieving lifestyle can bring about intense stress and anxiety, it is our ability to pause and reflect on our intentions and reactions that can bring about greater clarity and meaningful change. With curiosity and a collaborative warm approach, I strive to help you become more emotionally attuned to yourself and others, and identify practical steps towards your desired goals.
I enjoy working with individuals and couples seeking to gain a deeper understanding of the emotional and relational patterns that make them feel stuck, overwhelmed or trapped in relationship conflict and dissatisfaction. While the demands of a busy and high achieving lifestyle can bring about intense stress and anxiety, it is our ability to pause and reflect on our intentions and reactions that can bring about greater clarity and meaningful change. With curiosity and a collaborative warm approach, I strive to help you become more emotionally attuned to yourself and others, and identify practical steps towards your desired goals.
(650) 546-7883 View (650) 546-7883
Photo of Beth O'Malley, Marriage & Family Therapist, MA, LMFT
Beth O'Malley
Marriage & Family Therapist, MA, LMFT
Palo Alto, CA 94301
Wouldn't it be nice to become clear about how you want to live your life? The dynamic process of a patient and therapist working together so that troubling thoughts and feelings, unrealized dreams and hidden fears can emerge in the therapy session strengthens the ability to grow in meaningful ways, and in intimate relationships. Working with the concept of how individuals balance both the need for autonomy and the need for connection, I will help you sort out how to relate and hold on to yourself.
Wouldn't it be nice to become clear about how you want to live your life? The dynamic process of a patient and therapist working together so that troubling thoughts and feelings, unrealized dreams and hidden fears can emerge in the therapy session strengthens the ability to grow in meaningful ways, and in intimate relationships. Working with the concept of how individuals balance both the need for autonomy and the need for connection, I will help you sort out how to relate and hold on to yourself.
(650) 262-5681 View (650) 262-5681
Photo of Mary A Brayton, Marriage & Family Therapist, MA, MFT
Mary A Brayton
Marriage & Family Therapist, MA, MFT
Palo Alto, CA 94301
How Can I Help You? ...by being a therapist you feel comfortable talking to. If you are having trouble relaxing, are worried about a loved one,are facing divorce or major illness, are feeling irritable, confused, depressed,lonely, are concerned about your teen taking risks or a child hating school talking with me can help. Talking can give you objective perspective, help you develop coping skills, lessen the isolation that makes people feel"crazy" and reduce inner turmoil that can lead to physical ailments. We work together to identify and build on your current personal strengths in this healing process.
How Can I Help You? ...by being a therapist you feel comfortable talking to. If you are having trouble relaxing, are worried about a loved one,are facing divorce or major illness, are feeling irritable, confused, depressed,lonely, are concerned about your teen taking risks or a child hating school talking with me can help. Talking can give you objective perspective, help you develop coping skills, lessen the isolation that makes people feel"crazy" and reduce inner turmoil that can lead to physical ailments. We work together to identify and build on your current personal strengths in this healing process.
(650) 209-7873 View (650) 209-7873
Photo of Nazanin Khatami, Marriage & Family Therapist, MA, LMFT, ATR
Nazanin Khatami
Marriage & Family Therapist, MA, LMFT, ATR
1 Endorsed
Palo Alto, CA 94301
This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond appropriately.
This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond appropriately.
(650) 300-0481 View (650) 300-0481
Photo of Sarah Adler, Psychologist, PsyD
Sarah Adler
Psychologist, PsyD
Palo Alto, CA 94301
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
A good fit is one of the most important aspects of therapy. I seek to understand my clients individual goals and needs, and collaboratively work with them to get the most out of each session. I help my clients learn the skills they need to improve their quality of life. My training at Stanford has taught me the importance of providing high-value, high-quality therapy.
(650) 557-2751 View (650) 557-2751
Photo of Teresa (Teri) Dillon Scott, Marriage & Family Therapist, LMFT, MA, MFA
Teresa (Teri) Dillon Scott
Marriage & Family Therapist, LMFT, MA, MFA
Palo Alto, CA 94301
As my client, you will receive my utmost attention, care, and guidance. Each session will be focused on your current problem and what you want help with. We will move to a dynamic inquiry of this problem and move towards solving the difficulties in your life. My goal is to help you have the best life you can have, with all the peace and happiness you can find. We collaborate on measuring progress and success utilizing regular assessment measures including rating scales. I use evidence-based practices to assist you in uncovering the blocks to your full potential by focusing on the brain and body for the most efficient healing.
As my client, you will receive my utmost attention, care, and guidance. Each session will be focused on your current problem and what you want help with. We will move to a dynamic inquiry of this problem and move towards solving the difficulties in your life. My goal is to help you have the best life you can have, with all the peace and happiness you can find. We collaborate on measuring progress and success utilizing regular assessment measures including rating scales. I use evidence-based practices to assist you in uncovering the blocks to your full potential by focusing on the brain and body for the most efficient healing.
(650) 420-4087 View (650) 420-4087
Photo of Aarti Gupta, Psychologist, PsyD
Aarti Gupta
Psychologist, PsyD
1 Endorsed
Palo Alto, CA 94301
As life unfolds, it often presents challenges that call for reflection, resilience, and change. Therapy can provide a space to better understand those obstacles—and yourself—so you can move toward the life you want. My approach is warm, collaborative, and grounded in empathy and intellectual curiosity. I believe that asking the right questions can be more powerful than just offering advice, and I always keep your goals at the center of our work. I work well with teens—especially those who may be harder to reach—and prioritize building strong, trusting relationships with them.
As life unfolds, it often presents challenges that call for reflection, resilience, and change. Therapy can provide a space to better understand those obstacles—and yourself—so you can move toward the life you want. My approach is warm, collaborative, and grounded in empathy and intellectual curiosity. I believe that asking the right questions can be more powerful than just offering advice, and I always keep your goals at the center of our work. I work well with teens—especially those who may be harder to reach—and prioritize building strong, trusting relationships with them.
(781) 325-9143 View (781) 325-9143
Photo of Veronica Ghabour, Licensed Professional Clinical Counselor, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Palo Alto, CA 94301
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(650) 910-4414 View (650) 910-4414
Photo of Zane Pierce, Marriage & Family Therapist, LMFT
Zane Pierce
Marriage & Family Therapist, LMFT
1 Endorsed
Palo Alto, CA 94301
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
There is an old saying that in the course of every human life, one encounters 10,000 joys and 10,000 sorrows. Whether we consider ourselves young, old, rich, poor, famous or not, we all are equal in our fundamental experiences: no matter who we are, we experience birth and death, love and heartbreak, joy and despair. I see my role as a therapist as helping my fellow humans deal with the inevitable losses that come with living, be it loss of an identity, loss of self-worth, loss of a loved one, loss of a relationship, loss of joy. Even just the thought of future loss can be painful, leading to persistent anxiety and worry.
(650) 770-2110 View (650) 770-2110
Photo of Zainab Waheed, Pre-Licensed Professional, EMDR, IFS
Zainab Waheed
Pre-Licensed Professional, EMDR, IFS
Palo Alto, CA 94301
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(650) 955-1505 View (650) 955-1505
Photo of Sara Minter, Marriage & Family Therapist Associate, AMFT, DBT, CBT
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Palo Alto, CA 94301
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
(650) 643-5193 View (650) 643-5193
Photo of Ashley Brady, Clinical Social Work/Therapist, LCSW
Ashley Brady
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palo Alto, CA 94301
Life can throw unexpected challenges at every phase of development. The teen years can feel downright tumultuous and confusing. Early adulthood can come with intense identity confusion and anxiety. I specialize in these populations and their needs in my practice. My goal is to help teenagers and young adults better manage stress, regulate emotions, and achieve more peace in daily life. I offer a safe environment where we can dive into your behavioral patterns and learn new ways to take care of yourself. No matter how difficult things may feel, we can problem-solve together. This can give you the empowerment you need to move forward.
Life can throw unexpected challenges at every phase of development. The teen years can feel downright tumultuous and confusing. Early adulthood can come with intense identity confusion and anxiety. I specialize in these populations and their needs in my practice. My goal is to help teenagers and young adults better manage stress, regulate emotions, and achieve more peace in daily life. I offer a safe environment where we can dive into your behavioral patterns and learn new ways to take care of yourself. No matter how difficult things may feel, we can problem-solve together. This can give you the empowerment you need to move forward.
(415) 873-3901 View (415) 873-3901
Photo of Rie Lebus, Psychologist, PhD
Rie Lebus
Psychologist, PhD
Online Only
Struggling with insomnia, anxiety, or depression? Dr. Lebus offers warm, evidence-based care to help you sleep better, manage stress, and improve your mood. She works with adults and adolescents to build practical tools for lasting change, restore healthy sleep, and support overall well-being in a compassionate, collaborative space. Dr. Lebus is a licensed clinical psychologist with a specialty in behavioral sleep medicine and evidence-based treatment for anxiety and depression. Dr. Lebus is a clinical instructor at Stanford University’s Sleep Health and Insomnia Program within the Department of Psychiatry.
Struggling with insomnia, anxiety, or depression? Dr. Lebus offers warm, evidence-based care to help you sleep better, manage stress, and improve your mood. She works with adults and adolescents to build practical tools for lasting change, restore healthy sleep, and support overall well-being in a compassionate, collaborative space. Dr. Lebus is a licensed clinical psychologist with a specialty in behavioral sleep medicine and evidence-based treatment for anxiety and depression. Dr. Lebus is a clinical instructor at Stanford University’s Sleep Health and Insomnia Program within the Department of Psychiatry.
(650) 600-9814 View (650) 600-9814
Photo of Kelly Albrecht, Clinical Social Work/Therapist, ASW, IFS
Kelly Albrecht
Clinical Social Work/Therapist, ASW, IFS
Palo Alto, CA 94301
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem-Solving Therapy, and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem-Solving Therapy, and somatic interventions.
(650) 436-4565 View (650) 436-4565

See more therapy options for 94301

How does your Therapist compare?

Number of Therapists in 94301

600+

Average cost per session

$200

Therapists in 94301 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Relationship Issues
85% Depression
82% Relationship Anxiety

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
61% Cigna and Evernorth
49% Anthem

How Therapists in 94301 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94301?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.