Self Esteem Therapists in 94114

Needing support? Feeling anxious? Having conflict with a loved one? Wanting to worry less and trust yourself more? Come in, let's talk and explore together what you need to feel better and more alive. I help my clients reduce anxiety, lift depression, strengthen couple communication, build self-esteem, parent with loving kindness, and create balance and meaning in their life. I can help you feel more authentic, more in integrity with who you are and more connected. I will help you build awareness, heal wounding, and create lasting change. I will support you every step of the way.

Are you struggling in your relationships or personal connections? Suffering from depression or anxiety? Experiencing loss, grief or sadness? Difficulty with work/life balance? You don't need to struggle alone. I'm a psychotherapist with over 40 years of experience, and I'm here to help. Individuals, couples and families call me when they're ready to tackle the problems that make life difficult.

Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.

I aim to bring heart, presence, connection, and meaningful guidance to all who choose to work with me. Some of my main areas of focus with clients are navigating relationship issues, building healthy self esteem, anxiety and stress management, and working through trauma. I also have specialized experience working with LGBTQ+ clients, individuals and couples navigating polyamory and open relationships, gender identity (non binary and transgender), sexuality and sacred sexuality, and non traditional spiritual practices. I enjoy working with clients who have a general interest and motivation towards self-reflection and personal growth.

Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.

Therapy provides a space to speak freely and be heard with care that can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into the unconscious sources of your conflicts. With warmth and curiosity, I will provide an attentive ear and a thoughtful mind.

I work with couples, groups, and individuals that feel ready to examine their inner world and outer relationships, perhaps feeling stuck in low self-esteem, anxiety, depression, or confusion. Clients who wish to explore issues around stress, overwhelm, relationships, identity, sexuality, spirituality, psychedelics, or trauma often resonate with my style of psychotherapy. I offer couples and individuals a warm environment that is supportive, collaborative, and direct. Building a relationship that has a safe space for tough and untouchable topics is essential to my work.

Bianca Aarons is a San Francisco based Couples Therapist and Individual Therapist who works in an integrative way, incorporating a psychoanalytic, relational, and somatic styles of working. Bianca treats couples who struggle with communication, survivors of sexual abuse, and others to help people find their voice, to feel empowered, and to access healthy anger and boundaries. Bianca also works with people who struggle within relationships because of anxiety and past family issues which may have let to lower self esteem and perfectionism. She works in a direct and honest way while also being very compassionate and empathetic.

Is your family navigating significant changes, transitions, or a recent diagnosis or identified learning difference? Is your child struggling with self-esteem, behavior challenges, or anxiety and depression? Do you want to break a cycle of blame and resentment in your intimate relationship, or need a couples tune-up? Are you searching for more fulfillment and less stress in your busy life? These are just a few of the issues I am experienced in treating as a Licensed Marriage and Family Therapist (LMFT79984). I offer psychotherapy for children, adolescents, families, couples, and individuals.

Creating a strong therapeutic alliance, where you feel understood and supported, is crucial for effective therapy. I focus on building such a relationship, ensuring a space where your experiences and feelings are acknowledged and respected. With expertise in anxiety, relationships, depression, self-esteem, trauma, and boundaries, our work will be integrative, blending somatic, mindfulness, Internal Family Systems, narrative therapy, and other holistic methods. While I offer services in psychedelic integration and intimacy therapy, my approach is inclusive, designed to meet a diverse range of needs and goals.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

My role as a psychologist is to help you navigate through a complex and stressful world. I'm most skilled at addressing issues related to depression and anxiety, relationship challenges, and self-esteem. Additionally, I enjoy helping people manage social and behavioral problems prevent healthy interactions with family, friends, and co-workers. I am experienced in addressing the challenges of both adults and children by drawing upon a few different theoretical perspectives to aid in helping individuals understand themselves, the origin of their problems, and how they can make changes in current life to feel happier.

I specialize in working with young adults ages 16-30 as they navigate the exciting, yet often stressful transitions within early adulthood. Many of my clients have experienced trauma and find that this impacts their relationships, school, work, and general sense of self. This can lead to feelings of sadness, anxiety, low self-esteem, and difficulty trusting yourself. These feelings can impact all relationships, but many encounter challenges when dating and getting involved in romantic relationships, as they may experience attachment concerns, intimacy challenges, and difficulty choosing good partners.

An area of focus in my practice is working with parents, couples and families in times of adjustment and transition, particularly in the early years of parenthood. Parenthood can be very demanding especially when you're trying to maintain a career and relationships with your partner, family and friends. I work with clients to give them communication tools and self-care strategies as well as increasing self-awareness and personal insight.

Are you tired of working hard and still feeling anxious, overwhelmed, or depressed? Do you give everything you have only to feel like you continually come up short? Are you constantly repeating the same mistakes over and over in your relationships and friendships? You don't have to struggle alone. I'm here to support you and help you find self-acceptance, discover your worth, and embrace your whole self. Together we will work to identify your innate talents, optimize your coping skills so you can better deal with life's stressors, and remove the barriers that hold you back from happiness and fulfillment.

I work with folks dealing with a variety of life challenges including anxiety, depression, shame, gender dysphoria, trauma, and low self-esteem. My clinical focus is working with members of the queer community, and I am particularly interested in working with transgender and gender non-conforming adults and adolescents and their families as well as individuals and partners involved in polyamorous and non-monogamous relationships. Therapy is a space for healing, but I believe that it is equally important that we center joy, growth, and resilience in this work as well.

Have you been struggling with anxiety, loneliness, confusion, or grief in this time of human uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing self-esteem and strengthening their relationships. I also train and supervise associate therapists in my group practice.

Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.