Self Esteem Therapists in 94140

Helping to uncover the root cause of distress by addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.

Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.

I offer you an empathetic, direct, and practical presence in your journey towards healing. After becoming a physician (I am a licensed Obstetrician Gynecologist), I discovered another calling of mine is working with people and their emotions. As a therapist who is also a physician, I bring knowledge and wisdom of medicine, the body, and the mind-body connection. With this background, I offer you a unique, experienced, and well-rounded therapist. (For safety reasons, I am currently only offering online therapy sessions.)

Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy.

Feeling anxious and overwhelmed by life? Let me help you put the pieces back together so you can have the life you want. By providing a safe, supportive place for you to talk about what is going on in your life, we will be able to begin to make a plan for getting where you want to be. Everyone experiences stress to some degree. You are not alone. The way you respond to stress, however, makes a big difference to your overall well-being. Learn how to feel better by managing the stress in your life. Sometimes you just need a little help to get back to a positive, happy place in your life.