Therapists in 92116

Do you have difficulty exchanging self-criticism with curiosity? Condemnation with compassion? The journey to becoming our true selves begins with an invitation to invade our own privacy with a gentle sense of wonder. I extend this invitation to you today. I particularly enjoy working with individuals who suffer from depression, anxiety and spiritual issues.

Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.

I believe that human beings are capable of tremendous growth, love, and connection—and that none of us have to be stuck where we are. No matter where you’re starting from, therapy can support you in breaking out of “stuckness” and discovering more of who you really are. I relate to all of my clients as whole and complete, not broken or needing to be fixed. From that context, I’ll support you in discovering the barriers and obstacles to having your life and relationships really thrive. Together, we’ll explore some of life’s most important questions.

I am a licensed psychologist with 25 years of experience. I utilize Cognitive Behavioral Therapy to help individuals live a healthier and happier life. Additionally, I feel that it is important to learn more effective tools to help manage anxiety, panic attacks, depression, and navigate life's stressors.

Seeking help can be a vulnerable and overwhelming experience for many people, and it is courageous to take those steps forward. I tailor our sessions to your unique needs, working collaboratively to foster insight and promote positive change and self growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we will work together to develop strategies to effectively reach your goals. Our therapeutic relationship is built on trust, empathy, and non-judgment, providing you with a nurturing environment to explore your thoughts and emotions openly.

If you feel lost and are struggling with issues like; life changes, feeling stuck, and depression, it can be difficult to know where to turn and how to get help. Maybe you feel like this more often than not, and it has become a new normal that you can't shake. What if there was a way for you to break out of this cycle? What if I could teach you to change your situation? As a Spanish speaking military spouse, student, professional, and mother, I’ve learned to successfully adjust to different cultures and new situations at any time. I can help you develop these skills too.

Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!

Therapy is a great first step if you're looking for extra support and guidance through a challenging time or you're ready to move in a new direction in your life. I am a Certified EMDR therapist and use it regularly in my practice. EMDR (Eye Movement and Desensitization and Reprocessing) helps clients alleviate the distress associated with painful and traumatic life events and also helps clients transform long-held beliefs about themselves that are no longer useful and keep them stuck in unhealthy patterns and relationships. I also integrate CBT, ACT, IFS parts work and mindfulness to help clients reach their personal goals.

Are you being held back from your ideal life by difficult relationships, anxiety, or the effects of childhood trauma? You can see the quality of your life improve! I love helping clients learn the skills they need to have the life they want - a life that is full of meaning, success, and creativity. I will encourage you to become actively involved in your therapy, and you will learn practical and creative tools you can use throughout your life.

Modern life is grueling, especially when trying to grieve a loss or process overwhelming trauma. It might feel like an almost insurmountable feat just to find a safe environment within which all of your emotions are honored and accepted. There is a sense that we must trudge on and deny intense feelings and thoughts in order to present a more palatable image to the world, which can compound sadness, anxiety, and loneliness. I understand how exhausting this can feel.

Do you struggle with emotion regulation, relationship problems, body image, negative thoughts? Unprocessed trauma causes a lot of pain and can be confusing to navigate. It colors every aspect of our lives. I specialize in treating disordered eating, eating disorders, body image, anxiety and other women's health issues.

You might need an unbiased 3rd party to process things. Maybe someone to understand what feelings you're going through? Or someone to hold up a mirror with a trauma-informed and compassionate lens. Whether it be depression, anxiety, grief, relationships, trauma, or difficult life transitions, we’ll collaborate together to help you be you. Sometimes we just need a soft place to land when we fall.

I specialize in trauma informed care, particularly addressing the needs of youth and adults. My focus is on men & women with anxiety, depression, life transitions, grief issues, relational conflict & recovery, and parenting.

I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.

We all struggle with managing our lives during these difficult times. I am committed to providing the tools to increase and maintain functioning. Are you struggling with stress, anxiety, depression, addiction? Is there unresolved trauma, grief, or a sense of not belonging? Do you need an empathetic ear to verbalize your feelings, thoughts, and emotions?

Do you find yourself on an emotional rollercoaster, feeling exhausted, irritable, and unsure of your path through parenthood? Perhaps bonding with your baby feels like an uphill battle. Maybe you're grappling with the overwhelming emotions that can follow a miscarriage, abortion, or birth trauma. Infertility may have left you feeling isolated, like no one truly understands your struggle. In these moments of uncertainty, it's easy to feel lost, confused, and sad. You might even have unsettling thoughts and images about your baby, leading to guilt and shame. It's okay to admit that sometimes, parenthood doesn't feel so joyful.

I believe that reaching out for help is one of the bravest steps in your healing and I am honored and passionate to walk alongside individuals, couples, and families; aiding you as you strive towards healing the emotional wounds you carry. I work to create a client-centered space in which my clients feel respected and safe to be vulnerable - to give a voice to and explore your painful, broken attachments and fears. I often utilize the Enneagram, a self awareness tool, alongside EFT to aid my clients in becoming more aware of what’s occurring internally and relationally.

My clients are typically feeling stuck, confused, and annoyed about falling into the same patterns when they come in to see me. In session, we will look at the ways you've tried to address your problems, and how those attempts are usually counterproductive. Together, we will work on increasing your brain's flexibility to create sustainable change within yourself and relationships most important to you. I love working with students and young adults with life transitions, premarital counseling, school stressors, anxiety, insomnia, and depression.