Therapists in 92110

Photo of Ryan Rogers, Pre-Licensed Professional, APCC
Ryan Rogers
Pre-Licensed Professional, APCC
San Diego, CA 92110
My ideal client is anyone—from any background—who feels stuck under the weight of depression, anxiety, or past trauma. People who struggle to connect with their true potential and need a safe, non-judgmental space to heal. Specifically, I am an expert in helping individuals who have faced overwhelming challenges, such as veterans and service members struggling with the transition to civilian life, moral injury, or combat-related trauma. I draw upon my own experience as a Marine Corps infantry veteran to create a space of deep understanding and trust.
My ideal client is anyone—from any background—who feels stuck under the weight of depression, anxiety, or past trauma. People who struggle to connect with their true potential and need a safe, non-judgmental space to heal. Specifically, I am an expert in helping individuals who have faced overwhelming challenges, such as veterans and service members struggling with the transition to civilian life, moral injury, or combat-related trauma. I draw upon my own experience as a Marine Corps infantry veteran to create a space of deep understanding and trust.
(619) 350-4139 View (619) 350-4139
Photo of Meg Semler, Marriage & Family Therapist, MA, LMFT
Meg Semler
Marriage & Family Therapist, MA, LMFT
6 Endorsed
San Diego, CA 92110
It can be very frustrating to care deeply about your partner while continuing to have the same fight over and over again. Getting stuck in problematic patterns can leave you feeling misunderstood, unappreciated, or alone. I’m an attachment-based therapist which means I believe our early life experiences teach us what to expect from others and what others will expect from us. Understanding how our behavior is influenced by our history builds compassion for ourselves and our partners, gives us greater insight into our relational patterns, and fosters self-awareness and intimacy.
It can be very frustrating to care deeply about your partner while continuing to have the same fight over and over again. Getting stuck in problematic patterns can leave you feeling misunderstood, unappreciated, or alone. I’m an attachment-based therapist which means I believe our early life experiences teach us what to expect from others and what others will expect from us. Understanding how our behavior is influenced by our history builds compassion for ourselves and our partners, gives us greater insight into our relational patterns, and fosters self-awareness and intimacy.
(619) 268-8266 View (619) 268-8266
Photo of Mona Klausing - Avani Counseling, Marriage & Family Therapist, MS, LMFT, AS
Avani Counseling
Marriage & Family Therapist, MS, LMFT, AS
4 Endorsed
San Diego, CA 92110
Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. We enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world.
Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. We enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world.
(619) 724-4725 View (619) 724-4725
Photo of Alvaro Quesada, Licensed Professional Clinical Counselor, LPCC
Alvaro Quesada
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
San Diego, CA 92110
My ideal client may be navigating grief, loss, or a significant life transition and feeling overwhelmed, stuck, or uncertain about the future. They may also be experiencing anxiety, low mood, relationship stress, or difficulty coping with change. I work with individuals from diverse backgrounds and take an eclectic approach, drawing from different therapeutic modalities to meet each client’s unique needs. My goal is to create a safe, relatable, and supportive space where clients feel heard, understood, and empowered to build resilience, gain insight, and move forward with greater clarity and confidence.
My ideal client may be navigating grief, loss, or a significant life transition and feeling overwhelmed, stuck, or uncertain about the future. They may also be experiencing anxiety, low mood, relationship stress, or difficulty coping with change. I work with individuals from diverse backgrounds and take an eclectic approach, drawing from different therapeutic modalities to meet each client’s unique needs. My goal is to create a safe, relatable, and supportive space where clients feel heard, understood, and empowered to build resilience, gain insight, and move forward with greater clarity and confidence.
(619) 439-1990 View (619) 439-1990
Photo of Wendy Kessler, MSW, FT
Wendy Kessler
Verified Verified
San Diego, CA 92110
Grief is our natural response to loss. It is not a disorder, nor does typical grief necessitate therapeutic treatment. Grief is a human experience that needs to be felt and processed, but grief is often stalled or derailed because of multiple internal and external factors that complicate grieving. Grief is meant to be an active process, a life skill that can be learned - rather than a passive experience to be endured. I offer professional guidance that helps people struggling with loss to discover where or why their unique grief journey got off track, and find their way back to the path where they can move forward through loss.
Grief is our natural response to loss. It is not a disorder, nor does typical grief necessitate therapeutic treatment. Grief is a human experience that needs to be felt and processed, but grief is often stalled or derailed because of multiple internal and external factors that complicate grieving. Grief is meant to be an active process, a life skill that can be learned - rather than a passive experience to be endured. I offer professional guidance that helps people struggling with loss to discover where or why their unique grief journey got off track, and find their way back to the path where they can move forward through loss.
(619) 558-2845 View (619) 558-2845
Photo of Gretchen J. Penner, Clinical Social Work/Therapist, MSW, LCSW
Gretchen J. Penner
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
San Diego, CA 92110
Do you suffer from anxiety, depression, feelings of loneliness and hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments help us regulate our emotions to live a joyful and peaceful life. Sometimes through life experiences, our ability to attach and connect in healthy ways gets disrupted, negatively impacting our lives and our ability to regulate our emotions.
Do you suffer from anxiety, depression, feelings of loneliness and hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments help us regulate our emotions to live a joyful and peaceful life. Sometimes through life experiences, our ability to attach and connect in healthy ways gets disrupted, negatively impacting our lives and our ability to regulate our emotions.
(619) 324-3803 View (619) 324-3803
Photo of Maggie Burgess, Clinical Social Work/Therapist, LCSW
Maggie Burgess
Clinical Social Work/Therapist, LCSW
2 Endorsed
San Diego, CA 92110
No matter your circumstances, when you feel stuck and overwhelmed, problems can feel insurmountable. Whether you are feeling lost and overwhelmed as a parent, or weighed down by grief or navigating the world with a neurodivergent brain, there is a way to heal and move beyond the painful feelings. It starts by sharing with a trustworthy therapist who can guide you to learn new ways of thinking, feeling and being so you can show up to life more present and more confident.
No matter your circumstances, when you feel stuck and overwhelmed, problems can feel insurmountable. Whether you are feeling lost and overwhelmed as a parent, or weighed down by grief or navigating the world with a neurodivergent brain, there is a way to heal and move beyond the painful feelings. It starts by sharing with a trustworthy therapist who can guide you to learn new ways of thinking, feeling and being so you can show up to life more present and more confident.
(619) 468-7657 View (619) 468-7657
Photo of Suzanne LaFleur, Clinical Social Work/Therapist, LCSW
Suzanne LaFleur
Clinical Social Work/Therapist, LCSW
San Diego, CA 92110
Currently accepting new patients! Are you motivated to grow but feel stuck—navigating life transitions, relationship struggles, anxiety, or stress? You may feel overwhelmed, disconnected, or unsure of how to move forward. Or maybe you're worried about your child and their changes in behaviors. I provide a safe, supportive space to gain clarity, strengthen coping skills, and create lasting change. Our goal working together is for you to feel more grounded, confident, and connected to yourself and others, and feel ready to take meaningful steps toward healing and growth.
Currently accepting new patients! Are you motivated to grow but feel stuck—navigating life transitions, relationship struggles, anxiety, or stress? You may feel overwhelmed, disconnected, or unsure of how to move forward. Or maybe you're worried about your child and their changes in behaviors. I provide a safe, supportive space to gain clarity, strengthen coping skills, and create lasting change. Our goal working together is for you to feel more grounded, confident, and connected to yourself and others, and feel ready to take meaningful steps toward healing and growth.
(619) 853-4373 View (619) 853-4373
Photo of Elizabeth Anne Deig, Marriage & Family Therapist, MA, LMFT
Elizabeth Anne Deig
Marriage & Family Therapist, MA, LMFT
6 Endorsed
San Diego, CA 92110
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
(619) 821-2450 View (619) 821-2450
Photo of Kathryn Krane, Marriage & Family Therapist, MA
Kathryn Krane
Marriage & Family Therapist, MA
4 Endorsed
San Diego, CA 92110
Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you!
Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you!
(619) 639-1364 View (619) 639-1364
Photo of Kendra Penski - Freedom Within Therapy and Wellness Center, Clinical Social Work/Therapist, LCSW
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
San Diego, CA 92110
You might be the strong one, the fixer, the one everyone leans on... but inside you’re exhausted, anxious, or just not feeling like yourself. That’s where we come in. You don’t have to hold it all together here. It's exhausting. Be you and let us help the best part of you shine! We’re a group of real people who also happen to be really good therapists. We’re not going to stare at you blankly or ask, “And how does that make you feel?” on repeat. We actually care, we’re not afraid to be human in the room, and we know that healing happens when you feel safe, seen, and not judged.
You might be the strong one, the fixer, the one everyone leans on... but inside you’re exhausted, anxious, or just not feeling like yourself. That’s where we come in. You don’t have to hold it all together here. It's exhausting. Be you and let us help the best part of you shine! We’re a group of real people who also happen to be really good therapists. We’re not going to stare at you blankly or ask, “And how does that make you feel?” on repeat. We actually care, we’re not afraid to be human in the room, and we know that healing happens when you feel safe, seen, and not judged.
(619) 367-6753 View (619) 367-6753
Photo of Mitzy D Ruelas, Marriage & Family Therapist, MS, LMFT
Mitzy D Ruelas
Marriage & Family Therapist, MS, LMFT
2 Endorsed
San Diego, CA 92110
I’m a bilingual licensed marriage and family therapist passionate about helping adults reconnect with their felt sense of security and safety. My goal is to provide a space where you can explore how you experience your life and whether it’s in alignment with you. I primarily support individuals who have lost trust in themselves due to traumatic experiences, adversity, and significant life events.​ Traumatic experiences and adversity often manifest as anxiety, inner child wounds, attachment issues, relationship problems, depression, low self-esteem, codependency, emotional outbursts, and avoidance.
I’m a bilingual licensed marriage and family therapist passionate about helping adults reconnect with their felt sense of security and safety. My goal is to provide a space where you can explore how you experience your life and whether it’s in alignment with you. I primarily support individuals who have lost trust in themselves due to traumatic experiences, adversity, and significant life events.​ Traumatic experiences and adversity often manifest as anxiety, inner child wounds, attachment issues, relationship problems, depression, low self-esteem, codependency, emotional outbursts, and avoidance.
(657) 286-2383 View (657) 286-2383
Photo of Adriana Guevara, Clinical Social Work/Therapist, LCSW
Adriana Guevara
Clinical Social Work/Therapist, LCSW
San Diego, CA 92110
I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.
I am committed to reducing human suffering and enhancing the experience of life as a joyful event. Do you want to learn to live your life better? Do you find yourself thinking too much about the past or worrying too much about the future? Are you faced with stressful life challenges such as a new diagnosis, a disability, or conflict at work or in your relationships? Psychotherapy offers something no other discipline does: A person who listens to you without judgment and fosters understanding. Psychotherapy can also be a place to learn new skills to improve your daily life.
(831) 740-8061 View (831) 740-8061
Photo of Jennifer Esquivel-Parker, Marriage & Family Therapist, LMFT
Jennifer Esquivel-Parker
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92110
Finding a therapist can feel overwhelming; you want someone who “gets” you. It would be a privilege to partner with you and build a relationship based on understanding, trust and respect. I provide a culturally-sensitive, non-judgmental space that honors your experiences, knowledge and strengths to work on what you are encountering in life and what you would like to explore. Using Narrative Therapy practices and Solution-Focused foundations, I work in a collaborative and compassionate way that puts you at the center, in order to support you and your goals. I journey alongside you, as we carve a path of hope, possibilities and peace.
Finding a therapist can feel overwhelming; you want someone who “gets” you. It would be a privilege to partner with you and build a relationship based on understanding, trust and respect. I provide a culturally-sensitive, non-judgmental space that honors your experiences, knowledge and strengths to work on what you are encountering in life and what you would like to explore. Using Narrative Therapy practices and Solution-Focused foundations, I work in a collaborative and compassionate way that puts you at the center, in order to support you and your goals. I journey alongside you, as we carve a path of hope, possibilities and peace.
(619) 492-2405 View (619) 492-2405
Photo of Sienna Lea Kensington, Marriage & Family Therapist Associate, AMFT
Sienna Lea Kensington
Marriage & Family Therapist Associate, AMFT
1 Endorsed
San Diego, CA 92110
You may be feeling overwhelmed by trauma, relationship stress, or emotion regulation challenges that leave you stuck in cycles you’re ready to break. You might be navigating the impact of domestic violence, healing from childhood wounds, or trying to rebuild trust and connection in your relationships. Perhaps you’re facing the unique stressors of military life—deployment, reintegration, or the transition to civilian identity—and looking for someone who truly understands. More than anything, you want clarity, stability, and a path toward healthier patterns and authentic connection.
You may be feeling overwhelmed by trauma, relationship stress, or emotion regulation challenges that leave you stuck in cycles you’re ready to break. You might be navigating the impact of domestic violence, healing from childhood wounds, or trying to rebuild trust and connection in your relationships. Perhaps you’re facing the unique stressors of military life—deployment, reintegration, or the transition to civilian identity—and looking for someone who truly understands. More than anything, you want clarity, stability, and a path toward healthier patterns and authentic connection.
(619) 503-0150 View (619) 503-0150
Photo of Monica Whitlock, Marriage & Family Therapist, PhD, LMFT
Monica Whitlock
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
San Diego, CA 92110
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
(619) 505-0441 View (619) 505-0441
Photo of Dr. Alexis Olson, Psychologist, PhD
Dr. Alexis Olson
Psychologist, PhD
San Diego, CA 92110
I'm a licensed clinical neuropsychologist. My professional background is with people rehabilitating from illness or injury, and with those facing declining health (as themselves or their caregivers) due to brain disease. Such conditions can affect individuals, as well as couples and families. Common goals include assessing or improving thinking skills and emotional resilience, while adapting to unexpected changes in physical/mental abilities. I work with you to clarify values and develop new cognitive and emotional skills that allow you to be resilient to injury, illness, stress, and discomfort.
I'm a licensed clinical neuropsychologist. My professional background is with people rehabilitating from illness or injury, and with those facing declining health (as themselves or their caregivers) due to brain disease. Such conditions can affect individuals, as well as couples and families. Common goals include assessing or improving thinking skills and emotional resilience, while adapting to unexpected changes in physical/mental abilities. I work with you to clarify values and develop new cognitive and emotional skills that allow you to be resilient to injury, illness, stress, and discomfort.
(858) 295-1174 View (858) 295-1174
George Kim Sutterfield
Marriage & Family Therapist, PhD, MFT
San Diego, CA 92110
I have been practicing psychotherapy for over 30 years and have a wealth of experience working with children, adolescents, adults, couples and families. I have been trained in psychodynamic therapy, family therapy, cognitive behavioral therapy and dilaectial behavior therapy. I believe that people have the innate ability to improve their lives when given focused therapeutic attention. My goal as a therapist is to help people develop skills to manage whatever life may bring them. I use emperically based treatment methods, a belief in the strength of the human spirit and a sense of humor to work with clients.
I have been practicing psychotherapy for over 30 years and have a wealth of experience working with children, adolescents, adults, couples and families. I have been trained in psychodynamic therapy, family therapy, cognitive behavioral therapy and dilaectial behavior therapy. I believe that people have the innate ability to improve their lives when given focused therapeutic attention. My goal as a therapist is to help people develop skills to manage whatever life may bring them. I use emperically based treatment methods, a belief in the strength of the human spirit and a sense of humor to work with clients.
(209) 392-5173 View (209) 392-5173
Photo of Jenna Evans, Pre-Licensed Professional, APCC
Jenna Evans
Pre-Licensed Professional, APCC
4 Endorsed
San Diego, CA 92110
I help individuals and couples navigate conflict, anxiety, and the impacts of stress and trauma. Together we'll explore conflict cycles, communicate techniques, how to feel seen in relationships, set boundaries, and how to tolerate pain that can't be problem solved. My approach is evidence based and grounded in an awareness of how larger systems—like racism, ableism, sexism, homophobia, and other forms of oppression—shape our emotional and relational experiences. Together we will identify your personal values and start building a life that brings you more meaning and purpose.
I help individuals and couples navigate conflict, anxiety, and the impacts of stress and trauma. Together we'll explore conflict cycles, communicate techniques, how to feel seen in relationships, set boundaries, and how to tolerate pain that can't be problem solved. My approach is evidence based and grounded in an awareness of how larger systems—like racism, ableism, sexism, homophobia, and other forms of oppression—shape our emotional and relational experiences. Together we will identify your personal values and start building a life that brings you more meaning and purpose.
(619) 330-8156 View (619) 330-8156
Photo of Amber Gayler, Marriage & Family Therapist Associate, MA, AMFT
Amber Gayler
Marriage & Family Therapist Associate, MA, AMFT
8 Endorsed
San Diego, CA 92110
I strive to create a safe, supportive space where my clients can explore their stories, feelings, and relational patterns without judgment. My approach is collaborative, empathetic, and trauma informed. I enjoy tailoring therapy to meet the unique needs and goals of each individual, couple, or family. I am deeply committed to helping my clients build stronger, more fulfilling connections with themselves and their loved ones.
I strive to create a safe, supportive space where my clients can explore their stories, feelings, and relational patterns without judgment. My approach is collaborative, empathetic, and trauma informed. I enjoy tailoring therapy to meet the unique needs and goals of each individual, couple, or family. I am deeply committed to helping my clients build stronger, more fulfilling connections with themselves and their loved ones.
(760) 465-0270 View (760) 465-0270

See more therapy options for 92110

How does your Therapist compare?

Number of Therapists in 92110

200+

Average cost per session

$163

Therapists in 92110 who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
71% Trauma and PTSD
70% Life Transitions
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
72% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 92110 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.