Photo of Amber Gayler, MA, AMFT, Marriage & Family Therapist Associate
Amber Gayler
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92110
I strive to create a safe, supportive space where my clients can explore their stories, feelings, and relational patterns without judgment. My approach is collaborative, empathetic, and trauma informed. I enjoy tailoring therapy to meet the unique needs and goals of each individual, couple, or family. I am deeply committed to helping my clients build stronger, more fulfilling connections with themselves and their loved ones.
I strive to create a safe, supportive space where my clients can explore their stories, feelings, and relational patterns without judgment. My approach is collaborative, empathetic, and trauma informed. I enjoy tailoring therapy to meet the unique needs and goals of each individual, couple, or family. I am deeply committed to helping my clients build stronger, more fulfilling connections with themselves and their loved ones.
(760) 465-0270 View (760) 465-0270
Photo of Julia Mendoza, MS, LMFT, Marriage & Family Therapist
Julia Mendoza
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92110
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
(951) 438-7873 View (951) 438-7873
Photo of Karen Lese-Fowler, PhD, Psychologist
Karen Lese-Fowler
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92110
Hello! I am a licensed psychologist with 20+ years of experience. I work with adults 18 and older struggling with anxiety, trauma/difficult life experiences, relationship concerns, grief, life transitions, and women's issues. I welcome clients representing various identities, including LGBTQAI+, diverse races, cultures and religions. I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship. In practice, this means I will work with you to find patterns in your life that may cause problems, and collaborate on finding new ways of relating to yourself or others.
Hello! I am a licensed psychologist with 20+ years of experience. I work with adults 18 and older struggling with anxiety, trauma/difficult life experiences, relationship concerns, grief, life transitions, and women's issues. I welcome clients representing various identities, including LGBTQAI+, diverse races, cultures and religions. I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship. In practice, this means I will work with you to find patterns in your life that may cause problems, and collaborate on finding new ways of relating to yourself or others.
(619) 598-1652 View (619) 598-1652
Photo of Victor Bloomberg - Victor Bloomberg, EdD, LCSW, EdD, LCSW, Clinical Social Work/Therapist
Victor Bloomberg, EdD, LCSW
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
Online Only
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
(858) 324-4964 View (858) 324-4964
Photo of Giulia Marcone, Giulia , Marcone, Marriage & Family Therapist
Giulia Marcone
Marriage & Family Therapist, Giulia , Marcone
Verified Verified
Online Only
Hi there, I'm Giulia! I am a Licensed Marriage and Family Therapist and I provide individual, couples, family, children and youth counseling in a tele-therapy format or walk and talk therapy when clinically appropriate. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life.
Hi there, I'm Giulia! I am a Licensed Marriage and Family Therapist and I provide individual, couples, family, children and youth counseling in a tele-therapy format or walk and talk therapy when clinically appropriate. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life.
(619) 940-1197 View (619) 940-1197
Photo of Dr. Carlie Lakin, PsyD, MA, Psychological Associate
Dr. Carlie Lakin
Psychological Associate, PsyD, MA
Verified Verified
1 Endorsed
San Diego, CA 92110
Strong emotions can be overwhelming and confusing. Without the right support, it’s easy to fall into self-blame and criticism, damaging your relationship with yourself and preventing you from experiencing a full and meaningful life. Disconnection also contributes to mental health struggles like depression and anxiety. To heal, you need a safe space and someone who accepts you as you are and helps guide you to where you want to go.
Strong emotions can be overwhelming and confusing. Without the right support, it’s easy to fall into self-blame and criticism, damaging your relationship with yourself and preventing you from experiencing a full and meaningful life. Disconnection also contributes to mental health struggles like depression and anxiety. To heal, you need a safe space and someone who accepts you as you are and helps guide you to where you want to go.
(619) 371-4592 View (619) 371-4592
Photo of Rozanne Miller, MSW, Clinical Social Work/Therapist
Rozanne Miller
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Online Only
I offer a warm, compassionate and supportive therapeutic alliance with my clients. I have 30 years of experience helping families and individuals. I welcome you to join me in a safe, positive healing relationship. Together we will explore and discover how to increase your sense of well being & emotional comfort, so that you can grow a life you love. I employ a strengths based eclectic approach using a combination of therapeutic modalities. I respect and consider my clients as partners on a journey towards integrating. I am a committed clinician who believes in every human being's capacity to become the person they aspire to be.
I offer a warm, compassionate and supportive therapeutic alliance with my clients. I have 30 years of experience helping families and individuals. I welcome you to join me in a safe, positive healing relationship. Together we will explore and discover how to increase your sense of well being & emotional comfort, so that you can grow a life you love. I employ a strengths based eclectic approach using a combination of therapeutic modalities. I respect and consider my clients as partners on a journey towards integrating. I am a committed clinician who believes in every human being's capacity to become the person they aspire to be.
(619) 329-9586 View (619) 329-9586
Photo of Monica Whitlock, PhD, LMFT, Marriage & Family Therapist
Monica Whitlock
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Diego, CA 92110
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
(619) 505-0441 View (619) 505-0441
Photo of Angela Reedy, AMFT, MAC, Marriage & Family Therapist Associate
Angela Reedy
Marriage & Family Therapist Associate, AMFT, MAC
Verified Verified
2 Endorsed
San Diego, CA 92110
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
(619) 627-1863 View (619) 627-1863
Photo of Elizabeth 'betsy' Hegardt, MA, AMFT, Marriage & Family Therapist Associate
Elizabeth 'betsy' Hegardt
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92110
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
Are you in a current life transition or struggling to find your overall purpose? I believe you can create meaningful change by enhancing your understanding of beliefs, patterns, and relational dynamics that no longer benefit you. During our work together, I will utilize evidence-based methods to assist you in developing healthier ways of interacting with yourself and others. My therapeutic approach is diverse, drawing on a range of theoretical frameworks. I will rely on you to be the expert in your own life as I work as an active and attentive guide towards the path of healing and growth.
(619) 503-7562 View (619) 503-7562
Photo of Susan Heemstra, LMFT, MA, Marriage & Family Therapist
Susan Heemstra
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
San Diego, CA 92110
Are you struggling in your relationship? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & evidenced based therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training. I'm here to help!
Are you struggling in your relationship? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & evidenced based therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training. I'm here to help!
(619) 332-1912 View (619) 332-1912
Photo of Sarah Kelly, APCC
Sarah Kelly
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92110
The Chinese word for "crisis" is wēi jī (危机)... this two-part symbol depicts that our biggest opportunities arise from our biggest predicaments. As an APCC working toward licensure as an LPCC, I love working with individuals navigating challenges who have yet to see their current struggles as sacred opportunities to transform their lives. I'm passionate about trauma-informed care and trained in evidence-based treatment for co-occurring conditions. I use a rehabilitation foundation to address the complex interactions between an individual's psychosocial strengths and their overall mental health.
The Chinese word for "crisis" is wēi jī (危机)... this two-part symbol depicts that our biggest opportunities arise from our biggest predicaments. As an APCC working toward licensure as an LPCC, I love working with individuals navigating challenges who have yet to see their current struggles as sacred opportunities to transform their lives. I'm passionate about trauma-informed care and trained in evidence-based treatment for co-occurring conditions. I use a rehabilitation foundation to address the complex interactions between an individual's psychosocial strengths and their overall mental health.
(619) 848-1446 View (619) 848-1446
Photo of Wendy Kessler, MSW, FT
Wendy Kessler
MSW, FT
Verified Verified
San Diego, CA 92110
Grief is our natural response to loss. It is not a disorder, nor does typical grief necessitate therapeutic treatment. Grief is a normal human experience that needs to be felt and processed. But sometimes our grief becomes stalled or derailed because healthy grieving has not been modeled or taught. Grief is meant to be an active process, a life skill that can be learned - rather than a passive experience to be endured. I offer professional guidance that helps people struggling with loss to discover where or why their unique grief journey got off track, and find their way back to the path where they can move forward through loss.
Grief is our natural response to loss. It is not a disorder, nor does typical grief necessitate therapeutic treatment. Grief is a normal human experience that needs to be felt and processed. But sometimes our grief becomes stalled or derailed because healthy grieving has not been modeled or taught. Grief is meant to be an active process, a life skill that can be learned - rather than a passive experience to be endured. I offer professional guidance that helps people struggling with loss to discover where or why their unique grief journey got off track, and find their way back to the path where they can move forward through loss.
(619) 558-2845 View (619) 558-2845
Photo of Bonni Jane Cardoza, LMFT, Marriage & Family Therapist
Bonni Jane Cardoza
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
*Happiness, love, abundance, health and healing!" Counseling, coaching and consulting to manifest your best life because you deserve. All The Things! I have been a licensed marriage and family therapist for over 10 years in California, Hawaii and Washington State. Offering individual, couples, family and group therapy, I have worked with all populations, offering support in all areas from substance abuse therapy to school based behavioral health. My passion is working with the LGBTIA community, women and girls to build self-esteem, cultivate self-empowerment and help bring about the change to manifest your best life.
*Happiness, love, abundance, health and healing!" Counseling, coaching and consulting to manifest your best life because you deserve. All The Things! I have been a licensed marriage and family therapist for over 10 years in California, Hawaii and Washington State. Offering individual, couples, family and group therapy, I have worked with all populations, offering support in all areas from substance abuse therapy to school based behavioral health. My passion is working with the LGBTIA community, women and girls to build self-esteem, cultivate self-empowerment and help bring about the change to manifest your best life.
(808) 460-6382 View (808) 460-6382
Photo of Griselda Vega, LMFT, Marriage & Family Therapist
Griselda Vega
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92110
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
(619) 853-6492 View (619) 853-6492
Photo of Anthony Matthews (Certified Eft Therapist), LCSW, Clinical Social Work/Therapist
Anthony Matthews (Certified Eft Therapist)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92110
Are you and your partner finding yourselves entangled in a recurring cycle of blame or withdrawal? Perhaps the challenge lies in expressing vulnerability, fearing it may ignite conflict. Are you yearning to communicate your emotions and needs authentically, or are you navigating the delicate process of rebuilding trust after the trauma of an affair or other relational injury? In my 10-year experience as a Couples Therapist, I have witnessed the excruciating pain that can accompany feelings of abandonment or fear within a romantic partnership.
Are you and your partner finding yourselves entangled in a recurring cycle of blame or withdrawal? Perhaps the challenge lies in expressing vulnerability, fearing it may ignite conflict. Are you yearning to communicate your emotions and needs authentically, or are you navigating the delicate process of rebuilding trust after the trauma of an affair or other relational injury? In my 10-year experience as a Couples Therapist, I have witnessed the excruciating pain that can accompany feelings of abandonment or fear within a romantic partnership.
(619) 514-2553 View (619) 514-2553
Alexina Clarke
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Hi! I'm Alexina, I'm a licensed Marriage and Family Therapist. I am passionate about working collaboratively my clients to resolve trauma in all its forms, including the conditions that can often develop as a result of experiencing trauma. I work with individuals and couples using an integrative approach and pulling from trauma-informed and evidence-based practices in order to create a tailored treatment setting that is as unique as each client and the dynamics they bring with them into the therapy session.
Hi! I'm Alexina, I'm a licensed Marriage and Family Therapist. I am passionate about working collaboratively my clients to resolve trauma in all its forms, including the conditions that can often develop as a result of experiencing trauma. I work with individuals and couples using an integrative approach and pulling from trauma-informed and evidence-based practices in order to create a tailored treatment setting that is as unique as each client and the dynamics they bring with them into the therapy session.
(619) 914-6811 View (619) 914-6811
Photo of Meg Semler, MA, LMFT, Marriage & Family Therapist
Meg Semler
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92110
It can be very frustrating to care deeply about your partner while continuing to have the same fight over and over again. Getting stuck in problematic patterns can leave you feeling misunderstood, unappreciated, or alone, and even lead to fears that you’ll never feel seen by your partner or be able to meet their needs. I’m an attachment-based therapist which means I believe our early life experiences teach us what to expect from others and what others will expect from us. The adaptations we make to protect those early relationships limit the options that are available to us when dealing with conflict.
It can be very frustrating to care deeply about your partner while continuing to have the same fight over and over again. Getting stuck in problematic patterns can leave you feeling misunderstood, unappreciated, or alone, and even lead to fears that you’ll never feel seen by your partner or be able to meet their needs. I’m an attachment-based therapist which means I believe our early life experiences teach us what to expect from others and what others will expect from us. The adaptations we make to protect those early relationships limit the options that are available to us when dealing with conflict.
(619) 268-8266 View (619) 268-8266
Photo of Heidi M Rodenberger, PsyD, Psychologist
Heidi M Rodenberger
Psychologist, PsyD
Verified Verified
San Diego, CA 92110
Not accepting new clients
Change, conflict, disappointment, or loss. Through our work together, I can help you navigate troubling patterns that may have formed as a result of responding to these difficult life occurrences. As a licensed clinical psychologist, I bring extensive experience working with adolescents, young adults, and adults ranging from crisis response to long-term psychotherapy. I provide insight-oriented counseling for those who are managing depression, anxiety, relationship conflicts, and life transitions. Other clinical specialties of mine include work around grief and loss, eating disorder relapse prevention, and trauma recovery.
Change, conflict, disappointment, or loss. Through our work together, I can help you navigate troubling patterns that may have formed as a result of responding to these difficult life occurrences. As a licensed clinical psychologist, I bring extensive experience working with adolescents, young adults, and adults ranging from crisis response to long-term psychotherapy. I provide insight-oriented counseling for those who are managing depression, anxiety, relationship conflicts, and life transitions. Other clinical specialties of mine include work around grief and loss, eating disorder relapse prevention, and trauma recovery.
(858) 207-3492 View (858) 207-3492
Photo of Elizabeth Anne Deig, MA, LMFT, Marriage & Family Therapist
Elizabeth Anne Deig
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92110
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
(619) 821-2450 View (619) 821-2450
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How does your Therapist compare?

Number of Therapists in 92110

200+

Average cost per session

$160

Therapists in 92110 who prioritize treating:

96% Anxiety
90% Depression
80% Relationship Issues
75% Self Esteem
73% Coping Skills
71% Trauma and PTSD
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Cigna and Evernorth
63% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in 92110 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.