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Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Heather L Sherwood

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
San Diego, CA 92103
Let's Connect (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with college aged students and adult individuals, and parents. I am Level 2 trained in IFS (Internal Family System) as well.
I am particularly passionate about those who experience anxiety, panic attacks, chronic stress, loneliness, and shame surrounding their body or sexuality (purity culture!) I love working at the intersection of faith and emotional health especially regarding relationships or family of origin related issues. (Including adults of emotionally immature parents)
I work with clients struggling with anxiety, depression and various life transitions/stressors. Those who are highly sensitive and deep thinkers or just seeking to become more emotionally literate will find a soft landing place to be their most authentic self here. Those who have been affected by narcissism will find hope and validation within their story.
Call or Heather L Sherwood now for a free 15 minute consultation - (858) 295-1725

My Practice at a Glance

Available both in-person and online

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
I specialize in Anxiety, Life Transitions and Spirituality 
$185 Per Session  
I see individuals, families and groups  
Let's Connect (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
I specialize in Anxiety, Life Transitions and Spirituality 
$185 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $185
  • Pay by Cash, Check, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 96317 Heather L Sherwood
  • Certificate from Internal Family Systems Level 2 Intensive Training 913 / 2023
  • Certificate from Internal Family Systems Level 1 Intensive Training 510 / 2020
  • Attended Bethel University, Graduated 2013
Feel free to ask about qualifications and training experience. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Spirituality

Expertise

  • Body Positivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied

Age

Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Christian Counseling
  • Eclectic
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Relational
Ask about what different forms of therapy will be like. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. or (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Groups

Location

Primary Location

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
"
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
Call for a free consultation now - (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
"
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
Call for a free consultation now - (858) 295-1725
Photo of Heather L Sherwood, MA, LMFT, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT