Location
Offers online therapy
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
About
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with adolescents, college aged students and adult individuals.
I am particularly passionate about those who experience anxiety, panic attacks, chronic stress, loneliness, and shame surrounding their body or sexuality (purity culture!) I love working at the intersection of faith and emotional health especially regarding relationships or family of origin related issues. (Including adults of emotionally immature parents)
I work with clients struggling with anxiety, depression and various life transitions/stressors. Those who are highly sensitive and deep thinkers or just seeking to become more emotionally literate will find a soft landing place to be their most authentic self here. Those who have been affected by narcissism will find hope and validation within their story.
Call or Email Heather L Sherwood for a free 15 minute consultation now - (858) 295-1725
Finances
- Session Fee: $250 per session
- Sliding Scale: Yes
Pay By:
Cash, Check, Mastercard, Paypal, Visa
Qualifications
- License: California / 96317
- School: Bethel University
- Year Graduated: 2013
Endorsements
Marriage & Family Therapist, LMFT, LPCC
Marriage & Family Therapist, LMFT
Marriage & Family Therapist, MA, LMFT
Location
Offers online therapy
Specialties
- Anxiety
- Life Transitions
- Spirituality
Issues
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Narcissistic Personality (NPD)
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Christian Counseling
- Eclectic
- Experiential Therapy
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
Modality
- Individuals
- Family
- Group
Last Modified: 1 Dec 2022
(858) 295-1725