Heather L Sherwood
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
San Diego, CA 92103
Let's Connect (858) 295-1725
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with college aged students and adult individuals, and parents. I am Level 2 trained in IFS (Internal Family System) as well.
I am particularly passionate about those who experience anxiety, panic attacks, chronic stress, loneliness, and shame surrounding their body or sexuality (purity culture!) I love working at the intersection of faith and emotional health especially regarding relationships or family of origin related issues. (Including adults of emotionally immature parents)
I work with clients struggling with anxiety, depression and various life transitions/stressors. Those who are highly sensitive and deep thinkers or just seeking to become more emotionally literate will find a soft landing place to be their most authentic self here. Those who have been affected by narcissism will find hope and validation within their story.
Call or Email Heather L Sherwood now for a free 15 minute consultation - (858) 295-1725
Let's Connect (858) 295-1725
Finances
Fees
- Individual Sessions $200
Payment Methods
Cash, Check, Mastercard, Paypal, Visa Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (858) 295-1725
Qualifications
- Verified by Psychology Today Licensed by State of California / 96317 Heather L Sherwood
- Attended Bethel University, Graduated 2013
- Certificate from Internal Family Systems Level 2 Intensive Training 913 / 2023
- Certificate from Internal Family Systems Level 1 Intensive Training 510 / 2020
Education and Years In Practice
Additional Credentials
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (858) 295-1725
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Narcissistic Personality (NPD)
Expertise
- Body Positivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (858) 295-1725
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Eclectic
- Experiential Therapy
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (858) 295-1725
Groups
Adult Children of NPD Parents
This group is for individuals who grew up with emotionally unhealthy parents. We will be going through the book “Recovering from Emotionally Immature Parents” throughout our time. This group will facilitate connection and a sense of belonging and understanding from others who have experienced a similar childhood.
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50-$60
Email Heather L Sherwood about this group or call - (858) 295-1725
Location
Nearby Areas
Cities
Counties
Neighborhoods
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (858) 295-1725