Heather L Sherwood
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (858) 295-1725
Everyone deserves a safe space to be heard, seen and known. Emotional wellbeing can help all areas of life and I would love to journey beside you as you navigate challenges, transitions, change or loss. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with college aged students and adult individuals. I am Level 2 trained in IFS (Internal Family System) as well.
I am particularly passionate about those who experience anxiety, chronic stress, loneliness, and shame surrounding their body or sexuality (purity culture!) I love working with individuals managing relationships or family of origin related issues. (Special focus on emotionally immature relationship dynamics/narcissistic abuse)
I work with clients struggling with anxiety, depression and various life transitions/stressors. (Parenthood!) Those who are highly sensitive and deep thinkers or just seeking to become more emotionally literate will find a soft landing place. Those who have been affected by narcissism will find hope and validation within their story.
Call or Email Heather L Sherwood now for a free 15 minute consultation - (858) 295-1725
Let's Connect (858) 295-1725
Finances
Fees
- Individual Sessions $200
Payment Methods
Cash, Check, Mastercard, Paypal, Visa Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (858) 295-1725
Qualifications
- Verified by Psychology Today Licensed by State of California / 96317 Heather L Sherwood
- Attended Bethel University, Graduated 2013
- Certificate from Internal Family Systems Level 1 Intensive Training 510 / 2020
- Certificate from Internal Family Systems Level 2 Intensive Training 913 / 2023
Education and Years In Practice
Additional Credentials
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (858) 295-1725
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Narcissistic Personality (NPD)
Expertise
- Body Image
- Chronic Pain
- Depression
- Grief
- Mood Disorders
- Parenting
- Relationship Issues
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? Email or (858) 295-1725
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Eclectic
- Experiential Therapy
- Family Systems
- Feminist
- Internal Family Systems (IFS)
- Relational
- Trauma Focused
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (858) 295-1725
Groups
Adult Children of NPD Parents (On Hiatus)
This group is for individuals who grew up with emotionally unhealthy parents. We will be going through the book “Recovering from Emotionally Immature Parents” throughout our time. This group will facilitate connection and a sense of belonging and understanding from others who have experienced a similar childhood.
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$60-$80
Email Heather L Sherwood about this group or call - (858) 295-1725
Location
Nearby Areas
Cities
Counties
Neighborhoods
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (858) 295-1725