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Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT

Heather L Sherwood

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
San Diego, CA 92103
Let's Connect (858) 295-1725
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal. I work with college aged students and adult individuals, and parents. I am Level 2 trained in IFS (Internal Family System) as well.
I am particularly passionate about those who experience anxiety, panic attacks, chronic stress, loneliness, and shame surrounding their body or sexuality (purity culture!) I love working at the intersection of faith and emotional health especially regarding relationships or family of origin related issues. (Including adults of emotionally immature parents)
I work with clients struggling with anxiety, depression and various life transitions/stressors. Those who are highly sensitive and deep thinkers or just seeking to become more emotionally literate will find a soft landing place to be their most authentic self here. Those who have been affected by narcissism will find hope and validation within their story.
Call or Heather L Sherwood now for a free 15 minute consultation - (858) 295-1725

My Practice at a Glance

Available both in-person and online

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
I specialize in Anxiety, Life Transitions and Narcissistic Personality (NPD) 
$200 Per Session  
I see individuals and groups  
Let's Connect (858) 295-1725
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
I specialize in Anxiety, Life Transitions and Narcissistic Personality (NPD) 
$200 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $200

Payment Methods

Cash, Check, Mastercard, Paypal, Visa
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (858) 295-1725
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (858) 295-1725

Qualifications

  • Verified by Psychology Today Licensed by State of California / 96317 Heather L Sherwood
  • Education and Years In Practice

  • Attended Bethel University, Graduated 2013
  • Additional Credentials

  • Certificate from Internal Family Systems Level 2 Intensive Training 913 / 2023
  • Certificate from Internal Family Systems Level 1 Intensive Training 510 / 2020
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (858) 295-1725
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (858) 295-1725

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Narcissistic Personality (NPD)

Expertise

  • Body Positivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (858) 295-1725
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Do these issues align with your needs? or (858) 295-1725

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Eclectic
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Relational
"
I specialize in Internal Family Systems theory which is a psychotherapy model that sees the person with varying layers or "parts" of themselves often displayed through feelings, thoughts and behaviors. All the parts have roles or jobs they use to manage stress, cope with trauma or deal with unwanted feelings. I love this theory because of how compassionate and healing it is for individuals.
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (858) 295-1725
"
I specialize in Internal Family Systems theory which is a psychotherapy model that sees the person with varying layers or "parts" of themselves often displayed through feelings, thoughts and behaviors. All the parts have roles or jobs they use to manage stress, cope with trauma or deal with unwanted feelings. I love this theory because of how compassionate and healing it is for individuals.
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (858) 295-1725

Groups

Location

Primary Location

Heather Sherwood Therapy

San Diego, CA 92103

(858) 295-1725
"
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (858) 295-1725
"
Right now I am seeing clients through telehealth in the state of California and seeing clients in person in the city of San Diego.
Photo of Heather L Sherwood, Marriage & Family Therapist, MA, LMFT
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (858) 295-1725