Anxiety Therapists in 92103

Do you have free floating anxiety, feel alone and overwhelmed and/or important decisions to make? Do you desire to feel a strong belonging in your life? I can help you gain clarity and live a fulfilling life within your current situation and onward to your goals. Life will start to feel right again, as it should. My specialty is to find and offer what gets you results and empowers you.

There are times when we feel stressed beyond repair, alone, misunderstood, helpless, even hopeless. During these difficult times it can be hard to ask for help. You've taken the first step, now I can assist you on the road towards healing, peace, and happiness. I help individuals, couples, families, children and teenagers through difficult situations with understanding, acceptance, and with genuine caring. I can help you recognize your strengths and teach you new ways to cope and live that will allow you to heal from your past, overcome current challenges, and have a healthy future.

Hi, my name is Kayla and my hope is to continue to support individuals in navigating the effects of daily stress and anxiety to more complex issues of depression and post traumatic stress disorder. Whether it's learning to understand our own mental health or just gain a better understanding of our own thoughts and feelings, I believe that each of us hold the ability to heal, and in doing so, find what helps us thrive. My approach to each session is to provide a safe space for clients to be at ease in the present and gain clarity while exploring, challenging and healing core wounds, values and behaviors.

I am here to support you in taking the steps that lead to growth and positive change. My approach is compassionate, curious, direct, and warm. For Individuals: In our sessions, we will explore and build insight into behavior patterns that leave you feeling stuck or dissatisfied. We will collaborate to help you gain relief from symptoms of stress, anxiety, depression, and other concerns. I will work with you to discover the path(s) that will lead you to a more fulfilling life. I have specialized experience working with relationship and substance use issues.

I take an integrative holistic approach to therapy and conceptualize client experience across biological, psychological, social, and cultural domains that all interact over developmental time. My view is that clients seek therapy because their lives are confusing and part of the therapy process is to help provide clarity for clients (putting together the pieces of the puzzle), thus helping them to make informed life choices and find a healthful path forward. My practice is part-time and I see in-person clients at my Hillcrest office. For initial contact it is best to email me.

I am a plant-based psychotherapist highlighting the importance of nutrition, movement, spirituality and environmentalism in connecting the mind, body and soul. I am also a practicing yogi, nature lover and avid self-healer. I am tender, integrative, grounded and nurturing. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.

Courtney Miller is a Licensed Clinical Social Worker offering behavioral health services to adults. She has over 11 years of experience as a social worker in home health, hospice, skilled nursing homes, hospitals, private practice, medical managed care and foster family agency settings. She treats a full list of problems; however; her specialties include anxiety disorders, stress disorders, trauma, depression, chronic pain/health, grief, trauma or abuse and career/school issues.She utilizes evidenced based practices such as: Cognitive Behavioral Therapies, Dialectical Behavioral Therapy, Motivational Interviewing, Grief Therapy and

As a Licensed Clinical Social Worker (LCSW) with a profound passion for women's mental health, I am committed to establishing a supportive and empowering space where women can navigate the complexities of their mental and emotional well-being. Throughout my professional journey, I have dedicated myself to honing skills and expertise to address the unique challenges that women may face in various stages of life and work confidently to address a wide range of mental health concerns including; anxiety, depression, trauma, and relationship issues.

**VIDEO & IN PERSON SESSIONS AVAILABLE**Tossing and turning, can't sleep, worried all the time and so much change feels uncertain. Though I've never met you, I imagine how uncertain it feels to have so much change happening at once and your relationships under stress. Whether you're in a relationship or just ended one, you probably find yourself overthinking and feeling lonely and disconnected. Sometimes you just need to talk things out in a safe place with zero judgment with a strategy and a direction towards a solution.

Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.

I consistently emphasize to all my clients that while we have limited control over external circumstances, we have the ability to manage our responses. My goal is to offer guidance in effectively navigating diverse scenarios, whether they pertain to current or past experiences. With 10 years of experience in the mental health field, I have worked extensively with children and adults dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, and chronic mental illness.

I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Are you at a point in your life where you feel you need that extra support? I am a licensed Marriage and Family Therapist who provides a supportive environment to allow individuals to grow and reach their full potential. I work with adults and couples.

I’m a licensed Clinical Psychologist in California and have assisted people over many years with a variety of problems and issues. These have included psychological challenges such as depression and anxiety, as well as behavioral challenges such as adopting and maintaining healthy behaviors and a healthy lifestyle. Although these problems often call for different approaches, they share some important elements. We often end up feeling badly about our own thoughts, feelings, or actions and they often do not seem to make sense.

Dr. Reyes has years of experience in the field of psychology and has had extensive training in the treatment of child and adolescent issues. His practice currently focuses on helping children and families overcome issues related to behavior problems, depression, anxiety and anger. He also sees adults for the treatment of depression and anxiety. Dr. Reyes has practiced in San Diego for the past ten years and is also affiliated with Sharp Mesa Vista Hospital. He speaks fluent Spanish and can provide all services in both English and Spanish.

I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.

No one would believe you struggle with anxiety or self-esteem because your life looks great from the outside. You're successful, it appears you have it all. So why are you not happy? You may have had thoughts that you don't need therapy, that's for people who look like they're struggling and maybe you should just suck it up and be 'grateful'. I work with high-achieving women to overcome anxiety, perfectionism, relationship challenges, and more. You're not doing it wrong and the answer is not that you need to just do more or try harder. Mental health is complex and no one is immune to struggling with their mental health.

Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.