Photo of Toyin Thompson - Neo-Balance Mind Therapy & Recovery, LMFT, Marriage & Family Therapist
Neo-Balance Mind Therapy & Recovery
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. I have a strengths-focused, skills-based, integrated approach. I also use powerful transformative tools like hypnotic psychotherapy, 3rd wave therapies (DBT, ACT, CBT), EMDR, and other mindful reprocessing, to maximize treatment effects.
Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. I have a strengths-focused, skills-based, integrated approach. I also use powerful transformative tools like hypnotic psychotherapy, 3rd wave therapies (DBT, ACT, CBT), EMDR, and other mindful reprocessing, to maximize treatment effects.
(619) 637-3829 View (619) 637-3829
Photo of Michael John Hagan, LMFT, SUDCC, Marriage & Family Therapist
Michael John Hagan
Marriage & Family Therapist, LMFT, SUDCC
Verified Verified
San Diego, CA 92102
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
Being addicted to alcohol or drugs is like being in a dark pit where you do not know what is up and what is down. It is cold and lonely, and you can feel hopeless about finding any escape. Being the family member of a loved one who is struggling with addiction is scary and can leave you sad and in a constant state of uncertainty. You are always asking yourself why is your loved one pushing aside the life ring you toss out and grabbing the anchor of drugs and alcohol over and over and over again. You see they are drowning and feel you cannot save them. Addiction is insidious, but there are paths to recovery.
(619) 932-4581 View (619) 932-4581
Photo of Kelly Hutton - Kelly Hutton, Grief Therapist , LMFT, Marriage & Family Therapist
Kelly Hutton, Grief Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
Welcome! I imagine you have found my profile because you are going through grief, illness or tragedy. I am glad you are here taking the first steps towards support. I specialize in working with grief, loss, end of life issues and chronic illness. Grief therapy can look many different ways, and I tailor the experience of therapy to my clients unique needs. My top priority is that you feel safe in therapy and have space to feel and express your grief openly. I use many modalities to assist my clients in working through grief, including EMDR therapy (eye movement therapy) which is an evidence based treatment for trauma and grief.
(619) 745-1989 View (619) 745-1989
Photo of Erin E Powers, LCSW, Clinical Social Work/Therapist
Erin E Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92102
I am strengths-based and believe strongly that we are all trying our best! My goal is to establish a strong therapeutic relationship with you to provide a safe space where you can be heard. I also teach practical strategies to achieve goals. Therapy can be intimidating and scary at times, so laughter and levity are often interwoven in my sessions with patients. In my practice, I specialize in Grief and Loss, Anxiety, Depression, Trauma, Relationship Challenges, Setting Boundaries and Expectations, and Stress Management.
I am strengths-based and believe strongly that we are all trying our best! My goal is to establish a strong therapeutic relationship with you to provide a safe space where you can be heard. I also teach practical strategies to achieve goals. Therapy can be intimidating and scary at times, so laughter and levity are often interwoven in my sessions with patients. In my practice, I specialize in Grief and Loss, Anxiety, Depression, Trauma, Relationship Challenges, Setting Boundaries and Expectations, and Stress Management.
(619) 949-3266 View (619) 949-3266
Photo of Monica Arellano, LMFT, Marriage & Family Therapist
Monica Arellano
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm.
We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm.
(858) 879-3816 View (858) 879-3816
Photo of Amaya Tueller - Amaya Tueller ADHD and Autism Therapist , AMFT, Marriage & Family Therapist Associate
Amaya Tueller ADHD and Autism Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Welcome to my page! I work primarily with neurodivergent (autism, ADHD, PDA) clients and mixed neurotype couples/polycules . As a queer, and late diagnosed neurodivergent therapist, I love helping others to understand themselves better and advocate for their needs. Receiving my own diagnosis in adulthood came with grief and I’d love opportunity to help you work through the complicated emotions inherent in this type of identity exploration. Working with my brain instead of against it as been incredibly healing and has drastically improved my mental health; I hope to help my clients achieve the same freedom.
Welcome to my page! I work primarily with neurodivergent (autism, ADHD, PDA) clients and mixed neurotype couples/polycules . As a queer, and late diagnosed neurodivergent therapist, I love helping others to understand themselves better and advocate for their needs. Receiving my own diagnosis in adulthood came with grief and I’d love opportunity to help you work through the complicated emotions inherent in this type of identity exploration. Working with my brain instead of against it as been incredibly healing and has drastically improved my mental health; I hope to help my clients achieve the same freedom.
(619) 404-5461 View (619) 404-5461
Photo of Ruth Millican - Dr. Ruth Millican Neurodiversity Infomed Therapist, PsyD, Psychologist
Dr. Ruth Millican Neurodiversity Infomed Therapist
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92102
Welcome! My client’s often tell me that I am genuine, kind and put them at ease, while also challenging them at the times when they need to be pushed. I strike a balance between therapy always feeling safe and comfortable, but also a place where you can be pushed to re-evaluate you needs and actions. I specialize in working with the LGBTQIA+ community, as I am a part of this community and this is a passion of mine. The primary focus of my practice is trauma therapy, neurodiversity (ADHD, Autism), and the LGBTQIA+ community. I am also an affirming provider of all relationship configurations (polyamory, ENM, kink, BDSM).
Welcome! My client’s often tell me that I am genuine, kind and put them at ease, while also challenging them at the times when they need to be pushed. I strike a balance between therapy always feeling safe and comfortable, but also a place where you can be pushed to re-evaluate you needs and actions. I specialize in working with the LGBTQIA+ community, as I am a part of this community and this is a passion of mine. The primary focus of my practice is trauma therapy, neurodiversity (ADHD, Autism), and the LGBTQIA+ community. I am also an affirming provider of all relationship configurations (polyamory, ENM, kink, BDSM).
(619) 340-2715 View (619) 340-2715
Photo of Lauren Goebel - Lauren Goebel Neurodiversity Couples Therapist , AMFT, Marriage & Family Therapist Associate
Lauren Goebel Neurodiversity Couples Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92102
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype (ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype (ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
(619) 514-1645 View (619) 514-1645
Photo of Alana Michele
Alana Michele
Verified Verified
San Diego, CA 92102
You are closer to your dreams than you realize. If you are tired, stressed, and feel stuck- let's talk! I want you to feel joyful and full of purpose once again, or maybe for the first time ever. We will take one step at a time, focus on your strengths and utilize practical methods coupled with solution oriented thinking to move you forward.
You are closer to your dreams than you realize. If you are tired, stressed, and feel stuck- let's talk! I want you to feel joyful and full of purpose once again, or maybe for the first time ever. We will take one step at a time, focus on your strengths and utilize practical methods coupled with solution oriented thinking to move you forward.
(619) 650-6994 View (619) 650-6994
Photo of Camille Cooke, LCSW, Clinical Social Work/Therapist
Camille Cooke
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92102
Hello! My name is Camille. I am an LCSW and I am passionate about helping humans navigate all kinds of relationships, at all stages, beginning/entering the dating pool, honeymoon phase/settling in, developing/maintaining long lasting and meaningful relationships with people they love, working through challenges, and managing needs etc. I work towards helping people understand their own identity and how that impacts all aspect of their relationships such as; communication, trust, fidelity, trauma, family dynamics, sex and even the role mental health plays in our relationships. I hope to help you get relationship you want and deserve
Hello! My name is Camille. I am an LCSW and I am passionate about helping humans navigate all kinds of relationships, at all stages, beginning/entering the dating pool, honeymoon phase/settling in, developing/maintaining long lasting and meaningful relationships with people they love, working through challenges, and managing needs etc. I work towards helping people understand their own identity and how that impacts all aspect of their relationships such as; communication, trust, fidelity, trauma, family dynamics, sex and even the role mental health plays in our relationships. I hope to help you get relationship you want and deserve
(619) 931-2989 View (619) 931-2989
Photo of Melinda Constanza- California Christian Postpartumpregnan - Postpartum Anxiety Therapist Melinda Constanza, LPCC, PPS, MA
Postpartum Anxiety Therapist Melinda Constanza
Licensed Professional Clinical Counselor, LPCC, PPS, MA
Verified Verified
1 Endorsed
San Diego, CA 92102  (Online Only)
New moms I talk to often feel so much guilt when sharing their true feelings, "I miss my old life" or "I love my baby but I don't always love being a mom." I want to help you feel more like yourself again, because you matter just as much as your child. I want you to experience the freedom that comes in surrounding your Anxiety to God by using practical coping techniques, Biblical truth, and evidence based methods. Taking care of your mental health during a transition such as pregnancy or motherhood is one of the best gifts you can give yourself and your children.
New moms I talk to often feel so much guilt when sharing their true feelings, "I miss my old life" or "I love my baby but I don't always love being a mom." I want to help you feel more like yourself again, because you matter just as much as your child. I want you to experience the freedom that comes in surrounding your Anxiety to God by using practical coping techniques, Biblical truth, and evidence based methods. Taking care of your mental health during a transition such as pregnancy or motherhood is one of the best gifts you can give yourself and your children.
(951) 944-3054 View (951) 944-3054
Photo of Janay Pierce, LCSW, Clinical Social Work/Therapist
Janay Pierce
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92102  (Online Only)
Welcome! I'm Janay. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's Degree in Social Work from Arizona State University and have been practicing for 6 years. I help young adults struggling with difficult thoughts about the future or the past identify what matters most to them to live a meaningful life. I work alongside folx to help them build the courage to live the life they want!
Welcome! I'm Janay. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's Degree in Social Work from Arizona State University and have been practicing for 6 years. I help young adults struggling with difficult thoughts about the future or the past identify what matters most to them to live a meaningful life. I work alongside folx to help them build the courage to live the life they want!
(619) 566-7279 View (619) 566-7279
Photo of Barbara Morett - Barbara Morett, Couples Therapist , LMFT, Marriage & Family Therapist
Barbara Morett, Couples Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92102
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
(619) 503-0809 View (619) 503-0809
Photo of Katharine Lacefield, PhD, ABPP, Psychologist
Katharine Lacefield
Psychologist, PhD, ABPP
Verified Verified
San Diego, CA 92102
After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.
After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.
(619) 485-6959 View (619) 485-6959
Photo of Haran Kingstan, PsyD, Psychologist
Haran Kingstan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92102
I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.
I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.
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Photo of Katie Flanigan, LPCC, Counselor
Katie Flanigan
Counselor, LPCC
Verified Verified
San Diego, CA 92102
My counseling approach is based on resilience, and I strive to help people identify their own personal power. I believe that we have everything we need inside of us to rise above personal challenges and to reach our goals. I build authentic and honest relationships with my clients by creating a space that offers candor, humor, and a normalizing approach to challenges. My approach is eclectic, and I will work with you to support and understand your unique needs in a direct yet empathetic way.
My counseling approach is based on resilience, and I strive to help people identify their own personal power. I believe that we have everything we need inside of us to rise above personal challenges and to reach our goals. I build authentic and honest relationships with my clients by creating a space that offers candor, humor, and a normalizing approach to challenges. My approach is eclectic, and I will work with you to support and understand your unique needs in a direct yet empathetic way.
(619) 592-7750 View (619) 592-7750
Photo of Danielle Nelson, MSW, LCSW, Clinical Social Work/Therapist
Danielle Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92102  (Online Only)
You're not crazy. You're doing the best you can under crazy circumstances. I offer compassionate, open-minded teletherapy in Louisiana and California. Shame, guilt and stigma are not a part of my practice. My focus is to understand things from your perspective and work as a team to identify and meet your goals for growth. Finding a therapist can be overwhelming- especially when you need one. I get it. I've been there, but just being here means you're on the right track. To get you started, I offer a free 15 minute phone consultation, so reach out. Even if we aren't the right fit, I'll try to refer you to someone who might be.
You're not crazy. You're doing the best you can under crazy circumstances. I offer compassionate, open-minded teletherapy in Louisiana and California. Shame, guilt and stigma are not a part of my practice. My focus is to understand things from your perspective and work as a team to identify and meet your goals for growth. Finding a therapist can be overwhelming- especially when you need one. I get it. I've been there, but just being here means you're on the right track. To get you started, I offer a free 15 minute phone consultation, so reach out. Even if we aren't the right fit, I'll try to refer you to someone who might be.
(619) 825-2414 View (619) 825-2414
Photo of Miranda Millican, MFT, Marriage & Family Therapist
Miranda Millican
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Diego, CA 92102
Hi there, welcome! My specialty areas include trauma, relationships and body image issues. As a queer and neurodivergent therapist, my passions include working with the LGBTQIA+ community, and neurodivergent clients (ADHD, autism, PDA traits). As a neurodiversity affirming provider, I see all neurotypes as equal, and not an issue that needs "treatment". Rather, it is a process of finding your way back to yourself and who you really are. Additionally, I work with the ethical non-monogamy, polyamory, and kink/BDSM community. I work with individuals, teens, and couples and enjoy working with all relationship structures.
Hi there, welcome! My specialty areas include trauma, relationships and body image issues. As a queer and neurodivergent therapist, my passions include working with the LGBTQIA+ community, and neurodivergent clients (ADHD, autism, PDA traits). As a neurodiversity affirming provider, I see all neurotypes as equal, and not an issue that needs "treatment". Rather, it is a process of finding your way back to yourself and who you really are. Additionally, I work with the ethical non-monogamy, polyamory, and kink/BDSM community. I work with individuals, teens, and couples and enjoy working with all relationship structures.
(619) 367-9270 View (619) 367-9270
Photo of Kelly Hutton - Kelly Hutton, Autism and ADHD therapist , LMFT, Marriage & Family Therapist
Kelly Hutton, Autism and ADHD therapist
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
Welcome! I specifically work with neurodiversity at my practice. Neurodiversity is a fancy way of saying that I work with all different brain types or "neurotypes" in my practice. I work with ADHD, Autism, Dyslexia, Sensory Processing issues, among other neurotypes. I am a neurodivergent therapist myself, and my lived experience helps me to empathize and relate to my clients deeply. I take an affirming lens in my sessions, combating stigma and ableism, and assisting my clients to become more fully themselves. I am EMDR trained and trauma informed in my approach to therapy.
Welcome! I specifically work with neurodiversity at my practice. Neurodiversity is a fancy way of saying that I work with all different brain types or "neurotypes" in my practice. I work with ADHD, Autism, Dyslexia, Sensory Processing issues, among other neurotypes. I am a neurodivergent therapist myself, and my lived experience helps me to empathize and relate to my clients deeply. I take an affirming lens in my sessions, combating stigma and ableism, and assisting my clients to become more fully themselves. I am EMDR trained and trauma informed in my approach to therapy.
(619) 514-3659 View (619) 514-3659
Photo of Emily Kron, MA, LMFT, Marriage & Family Therapist
Emily Kron
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92102  (Online Only)
Welcome to a safe space where you can tell your story, be seen and heard, and embark on a journey towards healing and becoming whole again. I know that starting therapy can be a difficult decision, so congratulations on taking this first step! I am a warm, compassionate, authentic therapist who is open and collaborative with clients and dedicated to helping others. I provide a welcoming and non-judgmental environment and will work with you, wherever you are at, to create a unique treatment plan based on your specific needs. I will work with you to cultivate hope and resilience through a client-centered, strengths-based approach.
Welcome to a safe space where you can tell your story, be seen and heard, and embark on a journey towards healing and becoming whole again. I know that starting therapy can be a difficult decision, so congratulations on taking this first step! I am a warm, compassionate, authentic therapist who is open and collaborative with clients and dedicated to helping others. I provide a welcoming and non-judgmental environment and will work with you, wherever you are at, to create a unique treatment plan based on your specific needs. I will work with you to cultivate hope and resilience through a client-centered, strengths-based approach.
(619) 848-3719 View (619) 848-3719

How does your Therapist compare?

Number of Therapists in 92102

100+

Average cost per session

$175

Therapists in 92102 who prioritize treating:

92% Anxiety
88% Depression
73% Relationship Issues
73% Self Esteem
72% Trauma and PTSD
67% Stress
64% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
64% Cigna and Evernorth
61% UnitedHealthcare UHC | UBH

How Therapists in 92102 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92102?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.