Therapists in 92102
Childhood trauma can lead us to develop negative cognitions and critical self talk that we use to beat ourselves up with on a daily basis. I’m not good enough, “que pendeja eres”, (you’re so stupid), “no puedes hacer nada bien” ( you can’t do anything right). When we are not provided with safety, protection, guidance or nurturance as children, we learn to figure it out on our own, and our nervous system becomes so activated; you can’t sleep, you can’t turn your brain off, it just keeps going even though you’re physically exhausted, you just wanna crawl out of your skin. You need relief now. You are ready for self-love.
Childhood trauma can lead us to develop negative cognitions and critical self talk that we use to beat ourselves up with on a daily basis. I’m not good enough, “que pendeja eres”, (you’re so stupid), “no puedes hacer nada bien” ( you can’t do anything right). When we are not provided with safety, protection, guidance or nurturance as children, we learn to figure it out on our own, and our nervous system becomes so activated; you can’t sleep, you can’t turn your brain off, it just keeps going even though you’re physically exhausted, you just wanna crawl out of your skin. You need relief now. You are ready for self-love.
Coping with anxiety, depression, grief, and loss or the adjustment to a chronic illness can be an isolating and emotional journey. You may find yourself overwhelmed by uncertainty, struggling with loss, or navigating a new reality that feels difficult to accept. These experiences can impact your sense of stability, making it hard to find peace in daily life.
Coping with anxiety, depression, grief, and loss or the adjustment to a chronic illness can be an isolating and emotional journey. You may find yourself overwhelmed by uncertainty, struggling with loss, or navigating a new reality that feels difficult to accept. These experiences can impact your sense of stability, making it hard to find peace in daily life.
You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a mind/body/heart/spirit integrative and individualized approach with each client, weaving together traditional and non-traditional modalities to support you in stepping fully into your power.
You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a mind/body/heart/spirit integrative and individualized approach with each client, weaving together traditional and non-traditional modalities to support you in stepping fully into your power.
Whether you are overwhelmed by anxiety, depression, grief, or the lingering effects of trauma. Or navigating questions of identity, belonging, or meaning. I can offer a space where turning toward yourself can be done soulfully. A place where all parts of you, the parts you've had to be and the parts that you want to be can be witnessed and invited to join the conversation toward greater ease in responding to life and a richer, more joyful participation with it.
Whether you are overwhelmed by anxiety, depression, grief, or the lingering effects of trauma. Or navigating questions of identity, belonging, or meaning. I can offer a space where turning toward yourself can be done soulfully. A place where all parts of you, the parts you've had to be and the parts that you want to be can be witnessed and invited to join the conversation toward greater ease in responding to life and a richer, more joyful participation with it.
I am a Licensed Marriage and Family Therapist who focuses on underlying relationship issues to help my clients experience a deeper sense of connection. If you have struggled with issues of trust, infidelity, constant fighting, family issues, low self-esteem, or feelings of disconnection, my style of therapy can help you discuss the themes that fuel the arguments and stand in-between connection. In a typical session, we can "map out" negative communication patterns and implement tools for some immediate relief so that you don't need to be in therapy long term.
I am a Licensed Marriage and Family Therapist who focuses on underlying relationship issues to help my clients experience a deeper sense of connection. If you have struggled with issues of trust, infidelity, constant fighting, family issues, low self-esteem, or feelings of disconnection, my style of therapy can help you discuss the themes that fuel the arguments and stand in-between connection. In a typical session, we can "map out" negative communication patterns and implement tools for some immediate relief so that you don't need to be in therapy long term.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
I help clients mend their broken hearts and calm their overactive minds by joining them in their journey towards deeper self-awareness through kindness and compassion. I whole-heartedly believe in the beauty of each person's unique perspective, and at the same time, gently encourage clients to be mindful of the universal human experiences of love and loss. Thus, providing comfort while helping clients explore issues that are difficult or painful. My creative and empathetic approach can assist clients in breaking a repetitive mindset by allowing them to gain new perspective through fresh insights, support and empowerment.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
My ideal client seeks true independence and differentiation in every relationship; desires emotional freedom from problems of self worth, and wants to gain strengths in living up to their potential across the lifespan. They are open to a therapeutic relationship based on honesty, vulnerability, decency, warmth, and humor.
My ideal client seeks true independence and differentiation in every relationship; desires emotional freedom from problems of self worth, and wants to gain strengths in living up to their potential across the lifespan. They are open to a therapeutic relationship based on honesty, vulnerability, decency, warmth, and humor.
If you have arrived here you're looking for a safe place to unpack. Maybe your coping strategies are being tested and your relationships strained. You need and deserve all the support you can get. Here in the safety and peace of my office you will find that you do not have to go through your anxiety, depression, trauma and pain alone. You can make meaning out of suffering. You will see that your sense of hopelessness is an illusion, that your feelings of worthlessness can be unlearned, that your unhealthy habits can be replaced. It is important to me to support and create a safe space for queer and trans clients
If you have arrived here you're looking for a safe place to unpack. Maybe your coping strategies are being tested and your relationships strained. You need and deserve all the support you can get. Here in the safety and peace of my office you will find that you do not have to go through your anxiety, depression, trauma and pain alone. You can make meaning out of suffering. You will see that your sense of hopelessness is an illusion, that your feelings of worthlessness can be unlearned, that your unhealthy habits can be replaced. It is important to me to support and create a safe space for queer and trans clients
You're smart, successful, and capable—but when it comes to relationships and self-worth, you struggle. Maybe you overthink interactions, question your needs, or have difficulty trusting yourself. Maybe you keep repeating painful relationship patterns, finding yourself drawn to emotionally unavailable partners or stuck in relationships marked by emotional abuse or coercive control. You may avoid closeness altogether, or wonder why relationships seem harder for you than they do for everyone else. Deep down, you might carry beliefs such as, “I’m not good enough,” “I’m too much,” or “Something is wrong with me.”
You're smart, successful, and capable—but when it comes to relationships and self-worth, you struggle. Maybe you overthink interactions, question your needs, or have difficulty trusting yourself. Maybe you keep repeating painful relationship patterns, finding yourself drawn to emotionally unavailable partners or stuck in relationships marked by emotional abuse or coercive control. You may avoid closeness altogether, or wonder why relationships seem harder for you than they do for everyone else. Deep down, you might carry beliefs such as, “I’m not good enough,” “I’m too much,” or “Something is wrong with me.”
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, broken relationships, drugs/alcohol, dishonesty/lying, financial recklessness, and gambling. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Many clients come to me feeling overwhelmed, unmotivated, hopeless, or stuck. Some are navigating anxiety, depression, burnout, uncertainty, body image challenges, OCD, relationship OCD (ROCD), low self-esteem, or unresolved trauma. Others are managing perfectionism, ADHD, imposter syndrome, identity trauma, or the lingering effects of childhood experiences that still impact them today.
Many clients come to me feeling overwhelmed, unmotivated, hopeless, or stuck. Some are navigating anxiety, depression, burnout, uncertainty, body image challenges, OCD, relationship OCD (ROCD), low self-esteem, or unresolved trauma. Others are managing perfectionism, ADHD, imposter syndrome, identity trauma, or the lingering effects of childhood experiences that still impact them today.
Hello, my name is Ryan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, California. I am glad that you are reaching out by just reading this, thank you. You already have great strengths and talents which can be amplified in therapy. I guide people towards health with deep care while exploring your strengths and your wounds of the mind and heart.
Hello, my name is Ryan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, California. I am glad that you are reaching out by just reading this, thank you. You already have great strengths and talents which can be amplified in therapy. I guide people towards health with deep care while exploring your strengths and your wounds of the mind and heart.
Freestyle Supervision and EMDR
Licensed Professional Counselor, LPC, LPCC-S, NCC
2 Endorsed
Serves Area
We are a boutique group practice that provides genuinely inclusive, trauma-rooted care for clients across California and Texas, moving far beyond "trauma-informed" as just a trendy buzzword. We believe therapy should be a space where your whole identity is celebrated, which is why we are proudly LGBTQIA+ affirming, allied, and take an active stance of advocacy for everyone we serve. Whether you are navigating an Autism or ADHD diagnosis, or seeking an affirming assessment, or simply looking for a space where you don't have to mask, our team approaches your care from a strictly strengths-based, anti-ableist perspective for therapy.
We are a boutique group practice that provides genuinely inclusive, trauma-rooted care for clients across California and Texas, moving far beyond "trauma-informed" as just a trendy buzzword. We believe therapy should be a space where your whole identity is celebrated, which is why we are proudly LGBTQIA+ affirming, allied, and take an active stance of advocacy for everyone we serve. Whether you are navigating an Autism or ADHD diagnosis, or seeking an affirming assessment, or simply looking for a space where you don't have to mask, our team approaches your care from a strictly strengths-based, anti-ableist perspective for therapy.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
In liminal spaces such as therapy rooms, exploration can include questioning the less examined, and a noticing of how our experience is being impacted by forces and beliefs that keep us doubting and in distress. In pausing, gathering and contemplating as if around a fire, possibilities emerge. How do you really want to respond in this moment or the next? What forces and practices make this journey painful, and what leads you to a state of wonder and feeling most alive?
In liminal spaces such as therapy rooms, exploration can include questioning the less examined, and a noticing of how our experience is being impacted by forces and beliefs that keep us doubting and in distress. In pausing, gathering and contemplating as if around a fire, possibilities emerge. How do you really want to respond in this moment or the next? What forces and practices make this journey painful, and what leads you to a state of wonder and feeling most alive?
Jan Buchanan | Therapy Partners CO, CA & TX
Marriage & Family Therapist, MA, LMFT, LPC
1 Endorsed
Serves Area
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Feeling overwhelmed by life’s challenges? I’m here to help. I provide a compassionate, nonjudgmental space for healing and growth, specializing in trauma, ADHD, OCD, and child/adolescent concerns. My clients want clarity, practical coping tools, and a sense of empowerment. Together, we turn challenges into opportunities for resilience and meaningful change. Ready to feel supported? I’m licensed in CA, OH, MI, NV, FL, and SC.
Feeling overwhelmed by life’s challenges? I’m here to help. I provide a compassionate, nonjudgmental space for healing and growth, specializing in trauma, ADHD, OCD, and child/adolescent concerns. My clients want clarity, practical coping tools, and a sense of empowerment. Together, we turn challenges into opportunities for resilience and meaningful change. Ready to feel supported? I’m licensed in CA, OH, MI, NV, FL, and SC.
Are you feeling anxious by how much you hold and how deeply you feel? I help highly sensitive people lean into authenticity without the overwhelm. You might be someone who overthinks, questions yourself, or feels like you’re in a transition—no longer who you were, but not sure who you’re becoming.
In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition. Moving from self-doubt toward trust, and toward a way of living that feels more aligned, creative, and easeful.
Are you feeling anxious by how much you hold and how deeply you feel? I help highly sensitive people lean into authenticity without the overwhelm. You might be someone who overthinks, questions yourself, or feels like you’re in a transition—no longer who you were, but not sure who you’re becoming.
In our work, we slow things down and listen more closely—to your body, your emotions, and your intuition. Moving from self-doubt toward trust, and toward a way of living that feels more aligned, creative, and easeful.
See more therapy options for 92102
How does your Therapist compare?
Number of Therapists in 92102
200+
Average cost per session
$180
Therapists in 92102 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 74% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | Aetna |
| 68% | Cigna and Evernorth |
| 59% | Optum |
How Therapists in 92102 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |