Racial Identity Therapists in 91204

As a first-generation Spanish-speaking Mexican American I bring understanding to the struggle that comes with navigating generational trauma and cultural and sexual identity. I am aware of how cultural and sociopolitical factors impact our sense of well-being and relationships. Together we can work on overcoming the problems that adversely impact your life. We can also work on healing emotional wounds that may be keeping you stuck from moving forward. I will empower your journey as you cultivate better relationships, foster a happier sense of self and learn to embrace all aspects of your identity.

Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that individuals are resilient and can flourish despite any challenges they may face. As a therapist, I provide my clients with a safe, supportive and empathetic environment (along with a dash of humor). Through a collaborative therapeutic relationship, we will explore your past and earlier experiences in hopes of gaining insight to how they have impacted the way you function now. We will identify any unhelpful patterns or behaviors that may be getting in the way of you reaching your fullest potential.

You are not the problems you are dealing with. The fundamental belief that guides my practice as a psychotherapist is that all of us are worthy, lovable and creative beings capable of thriving and sustaining meaningful relationships. But there are times when we may lose sight of that. Perhaps you have been functioning well for years, but something has happened to upset your equilibrium or temporarily overwhelm your ability to cope. Perhaps you have been harboring feelings of inadequacy your whole life. In either instance, I can help reacquaint you with your strength and purpose, and innate worthiness.

Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.

Seeking therapy can feel daunting. Even when we know something has to change, it can feel more comfortable to stick with old habits. Clients are often surprised to hear me say - we keep "bad" habits for good reasons. We develop predictable patterns to feel safe when we lack outside supports to help us feel grounded, connected, accomplished, or hopeful. I support clients to increase their awareness of their own patterns, perceptions, reactions, learned behaviors, and true desires, so they have more choice in how they respond to people and situations and can take steps to build better relationships and more fulfilling lives.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

As a therapist who is Chinese-American, a child of immigrants, and a first generation college student, I am passionate about working with individuals who seek help with identity conflicts, discrimination, intergenerational trauma, self-esteem issues, and are looking to create a life that is consistently in harmony with their core authentic values. I understand the nuances and challenges of growing up with conflicting values and identities and how that has had adverse impacts on the way we function in the world today. In a therapeutic setting, we can let the walls down and feel safe enough to let the true change you seek, begin.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.