Therapists in 91204
I offer in-person therapy in Los Angeles and telehealth sessions throughout California. Over the past 17 years, I’ve worked with clients facing challenges such as addiction, anger, depression, anxiety, trauma, psychosis, and relationship difficulties. My work integrates evidence-based therapy with creative, experiential methods—including boxing and adventure-based interventions—to help clients heal, build confidence, and reconnect with their strengths.
I offer in-person therapy in Los Angeles and telehealth sessions throughout California. Over the past 17 years, I’ve worked with clients facing challenges such as addiction, anger, depression, anxiety, trauma, psychosis, and relationship difficulties. My work integrates evidence-based therapy with creative, experiential methods—including boxing and adventure-based interventions—to help clients heal, build confidence, and reconnect with their strengths.
You don’t have to carry it all alone anymore. I’m a bilingual therapist who grew up in foster care and specializes working with those impacted by foster care and adoption. If you’ve felt like therapy wasn’t built for someone like you—I get it. I’ve been there. I specialize in working with foster youth and adoptees, adults navigating identity, and people carrying trauma. If you’re struggling with depression, anger, or low self-worth, I offer a space where every part of you is welcome: your story, your struggles, your strength. Together, we’ll find a way forward—on your terms, at your pace.
You don’t have to carry it all alone anymore. I’m a bilingual therapist who grew up in foster care and specializes working with those impacted by foster care and adoption. If you’ve felt like therapy wasn’t built for someone like you—I get it. I’ve been there. I specialize in working with foster youth and adoptees, adults navigating identity, and people carrying trauma. If you’re struggling with depression, anger, or low self-worth, I offer a space where every part of you is welcome: your story, your struggles, your strength. Together, we’ll find a way forward—on your terms, at your pace.
The ideal client is someone who is open-minded and ready to do the work. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
The ideal client is someone who is open-minded and ready to do the work. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
CBT Los Angeles is a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are doctoral-level experts in CBT, many having taught and supervised at top graduate clinical psychology programs and clinical training programs around the country. Our expert therapists are deeply experienced in treating a variety of psychological problems. At CBT Los Angeles, we bridge innovation science with state-of-the-art treatment.
My name is Sophie Grigoryan. I’m a Registered Associate Marriage and Family Therapist and Associate Professional Clinical Counselor at the Avedian Counseling Center, providing therapeutic services in the Glendale and Sherman Oaks offices. I hold a Master’s in Clinical Psychology from Pepperdine University’s Graduate School of Education and Psychology and earned my undergraduate degree from California State University, Northridge (CSUN).
My name is Sophie Grigoryan. I’m a Registered Associate Marriage and Family Therapist and Associate Professional Clinical Counselor at the Avedian Counseling Center, providing therapeutic services in the Glendale and Sherman Oaks offices. I hold a Master’s in Clinical Psychology from Pepperdine University’s Graduate School of Education and Psychology and earned my undergraduate degree from California State University, Northridge (CSUN).
I understand it can be scary to ask for help. Sometimes we feel we have the answers and that it is "weak" to reach out. It takes strength to admit you need help instead of bottling up your pain. I invite you to take this step. I specialize in anxiety, grief, life transitions, gender/sexuality, and relationship counseling. I believe that healing happens when we feel supported and cared for. My goal is to come alongside you in your healing and to help you find ways to foster growth within yourself while also helping you find a supportive community.
I understand it can be scary to ask for help. Sometimes we feel we have the answers and that it is "weak" to reach out. It takes strength to admit you need help instead of bottling up your pain. I invite you to take this step. I specialize in anxiety, grief, life transitions, gender/sexuality, and relationship counseling. I believe that healing happens when we feel supported and cared for. My goal is to come alongside you in your healing and to help you find ways to foster growth within yourself while also helping you find a supportive community.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
There's nothing quite like the security of close connections. When those connections are strained, so is your sense of safety. “Being yourself” may feel like a tall order if it threatens your relationships. You need a space with another human being whose job it is to know and understand you from a place of curiosity and compassion. A space where you can question your beliefs and get clear on who you are without the fear of being condemned.
There's nothing quite like the security of close connections. When those connections are strained, so is your sense of safety. “Being yourself” may feel like a tall order if it threatens your relationships. You need a space with another human being whose job it is to know and understand you from a place of curiosity and compassion. A space where you can question your beliefs and get clear on who you are without the fear of being condemned.
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
I specialize in working with children and adolescent, adults and families. Whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve dreams, and meet your goals. I believe in uniqueness of each individual needs and therefore the treatment I provide is tailored to unique individual needs. My goal is accompanying each client in working through barriers to expressing their true self, finding self-acceptance, happiness and peace.
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
Are you burned out or unmotivated? Struggling to stay present, say no, or maybe feeling like an imposter? Are you repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Are you burned out or unmotivated? Struggling to stay present, say no, or maybe feeling like an imposter? Are you repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Are you looking to create positive change in your life. Regardless of age or ability; you may have behavioral, developmental or emotional issues that are interfering in your life. Learn how to manage your life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….Consider a mindful approach to Mental Health and Wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
Are you looking to create positive change in your life. Regardless of age or ability; you may have behavioral, developmental or emotional issues that are interfering in your life. Learn how to manage your life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc….Consider a mindful approach to Mental Health and Wellness, incorporating Expressive Healing Arts, Self-Empowerment and creative solutions.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
We're built for clarity and attachment in a world of complexity and impermanence. We want certainty and consistency in a world that, quite often, guarantees neither. To be human is to, in moments, feel hurt or lost, carrying our aching pasts into unknown and scary futures, susceptible to sadness, shame, confusion, anxiety, disconnection, fear, grief, and stuckness. It is an honor to walk with clients—playfully and imaginatively—as they shed worn-out patterns, awaken to truer selves in unexpected ways, discover fresh and vibrant forms of emotional expression, and step into a new sense of agency and aliveness.
We're built for clarity and attachment in a world of complexity and impermanence. We want certainty and consistency in a world that, quite often, guarantees neither. To be human is to, in moments, feel hurt or lost, carrying our aching pasts into unknown and scary futures, susceptible to sadness, shame, confusion, anxiety, disconnection, fear, grief, and stuckness. It is an honor to walk with clients—playfully and imaginatively—as they shed worn-out patterns, awaken to truer selves in unexpected ways, discover fresh and vibrant forms of emotional expression, and step into a new sense of agency and aliveness.
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They experience anxiety, depression, and hopelessness as a result of the rut they're in, yet they fear change. My clients are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating a separation, or recommitting to their relationship.
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They experience anxiety, depression, and hopelessness as a result of the rut they're in, yet they fear change. My clients are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating a separation, or recommitting to their relationship.
Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.
Waking up confused and alone, you don’t understand why you can’t get out of this rut. Everyday tasks like laundry feel wholly overwhelming, and each day you slip deeper into isolation and despair. You no longer have the emotional energy to engage with the essential people in your life – and you have no idea why. Your anxiety is constant, and you feel out of control. Your finger hovers over the “delete” button on the dating app on your phone. It feels pointless anyway. You’re so unhappy with yourself right now you don’t even want to go outside. You want to get yourself together, but you’re not sure where to start.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
“My mission as a therapist is to create a compassionate culturally sensitive environment for my clients through my undivided attention and full support in order to promote safe expression, acceptance and guidance through life difficult moments”. I am a Licensed Marriage and Family Therapist who has strong counseling abilities and an understanding of interpersonal familial relationships. I am a highly culturally sensitive, multilingual and internationally traveled individual who has accumulated years of experience working in different areas of marriage of family counseling.
“My mission as a therapist is to create a compassionate culturally sensitive environment for my clients through my undivided attention and full support in order to promote safe expression, acceptance and guidance through life difficult moments”. I am a Licensed Marriage and Family Therapist who has strong counseling abilities and an understanding of interpersonal familial relationships. I am a highly culturally sensitive, multilingual and internationally traveled individual who has accumulated years of experience working in different areas of marriage of family counseling.
See more therapy options for 91204
How does your Therapist compare?
Number of Therapists in 91204
80+
Average cost per session
$160
Therapists in 91204 who prioritize treating:
| 99% | Anxiety |
| 98% | Depression |
| 92% | Relationship Issues |
| 84% | Family Conflict |
| 82% | Trauma and PTSD |
| 79% | Grief |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 80% | Cigna and Evernorth |
| 77% | UnitedHealthcare UHC | UBH |
How Therapists in 91204 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91204?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


