Racial Identity Therapists in 91502

Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.

Are you feeling unheard/misunderstood? Are you feeling overwhelmed/stressed? Are you tired of feeling anxious or depressed? Are you feeling stuck in your relationship? Are you feeling impacted by racial tensions or past traumas? Are you ready to address the issues that are continuing to hold you back? You don’t have to continue to struggle alone! Let’s figure this out together! This is the first and most important step in your journey, deciding to seek therapy. I believe in challenging my clients not to do what is easy or comfortable but to engage in the hard work that will truly make a difference in their lives.

Let go. Let go of the fear, the worry and anxiety, the stress, the doubt, the overwhelming thoughts, and the negativity that's surrounding you. Easier said than done, right? We live in a day and age where stress is part of our daily lives. Sometimes, all you need is someone to talk to. Now, imagine that someone being trained in helping you overcome whatever it is you're facing. There is nothing wrong with seeking help, because maybe seeing a psychologist once or twice a week can be what you need to change your entire life around.

I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."

Are you ready to work on the issues that are potentially keeping you from experiencing joy and healthy relationships? Are you under great stress? Are past traumas or grief and loss affecting your day to day life? Call me today. My approach is non judgmental, safe, genuine, empowering and collaborative. I focus on helping you address these life issues and to work together to help you overcome them. You deserve to live a life of joy and peace. Begin your healing journey today. I welcome anyone seeking therapy and can support you from a Christian perspective if so desired.

I am aware of the cultural factors that impact how we move and navigate through the world, which is why I humbly seek to provide culturally competent services.

If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

Welcome! Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way.

I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.

Beginning psychotherapy can be a daunting experience, but finding a compassionate, knowledgeable, and experienced therapist who is a good match for you can alleviate the discomfort and make the process of therapy deeply meaningful.

We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.

Hello! I’m Asuka and I am here to help you create the life that you’ve always wanted for yourself. Living in a foreign country as a first-generation immigrant is both thrilling and daunting. The pressure to navigate a life without familiar guidance in a new setting can lead to feelings of frustration, challenge, and isolation. Whether you've been in the US for a short while or longer, the sense of not fully belonging can linger and impact your quality of life. Discovering your true identity, navigating challenges by yourself, and honoring your cultural roots in a foreign land is a perpetual voyage.

Hello and thanks for visiting! If you are struggling with relationships, family trauma, dating issues, eating disorders, self-image, career and life-transition issues, please don’t hesitate to reach out. I am passionate about self-discovery, empowerment and achieving one’s full potential and offer a direct and compassionate form of therapy. My goal for you in therapy is to be engaged in a collaborative process, one which promotes healing and growth. I believe that we all have the ability to turn our lives around, to love ourselves, and to experience progress and transformation.

You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.

As a therapist, I take a collaborative approach that invites humor and complexity, helps you organize your thoughts, untangle yourself from mental confusion, and embrace life as you see fit. Emotional challenges may stem from perspectives that no longer work for us, a lack of an understanding of our true selves, and challenging circumstances. I strive to help others overcome these challenges in their day to day. Whether they stem from attachment ruptures, grief and loss, or trauma, I'm here to support you navigate life and have someone capable of being an effective resource for you.

We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.

I am an Asian-American therapist seeking to create a healing and culturally affirming environment for Children, Teens, and Young Adults. Life as a POC can be confusing to navigate as we can have traditions, values, and obligations that oppose our American cultural upbringing. This therapeutic space will be a safe container for those looking to explore their identity, purpose, and authenticity.