Therapists in 90814

Photo of Kathlynn Gates, Clinical Social Work/Therapist, LCSW
Kathlynn Gates
Clinical Social Work/Therapist, LCSW
Long Beach, CA 90814
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(562) 784-9147 View (562) 784-9147
Photo of Laurel Salmon, Marriage & Family Therapist, LMFT
Laurel Salmon
Marriage & Family Therapist, LMFT
Long Beach, CA 90814
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(562) 784-9172 View (562) 784-9172
Photo of Kelly Albrecht, Pre-Licensed Professional, ASW, IFS
Kelly Albrecht
Pre-Licensed Professional, ASW, IFS
Long Beach, CA 90814
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
(562) 554-7856 View (562) 554-7856
Photo of Daniel Simon, Marriage & Family Therapist, PhD, MFT, MA
Daniel Simon
Marriage & Family Therapist, PhD, MFT, MA
Long Beach, CA 90814
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubling you.
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubling you.
(424) 232-0839 View (424) 232-0839
Photo of Lucille Tran, Associate Professional Clinical Counselor, APCC
Lucille Tran
Associate Professional Clinical Counselor, APCC
Long Beach, CA 90814
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
(562) 574-2451 View (562) 574-2451
Photo of Isela Edens, Clinical Social Work/Therapist, ASW
Isela Edens
Clinical Social Work/Therapist, ASW
Long Beach, CA 90814
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
(562) 554-4259 View (562) 554-4259
Photo of Kendra Lewis, Associate Clinical Social Worker, ASW, DBT, IFS
Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Long Beach, CA 90814
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
(562) 454-1676 View (562) 454-1676
Photo of Veronica Ghabour, Licensed Professional Clinical Counselor, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Long Beach, CA 90814
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(562) 372-8767 View (562) 372-8767
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate, AMFT, EMDR
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Long Beach, CA 90814
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(562) 568-9744 View (562) 568-9744
Photo of Ann Anderson, Marriage & Family Therapist, MA, LMFT
Ann Anderson
Marriage & Family Therapist, MA, LMFT
Long Beach, CA 90814
Feeling trapped by a gnawing sense of anxiety, loneliness, or self-doubt? If you are constantly battling an inner critic, low self-esteem, or a stressful life transition, please know: you don't have to carry this alone. Often, we go to therapy looking for a safe space we can’t find anywhere else. As a Certified Internal Family Systems Therapist, I view your inner system with deep compassion. Together, we welcome all parts of you—even the anxious or critical ones—to safely unburden, heal, and restore true internal peace, confidence, and a clear life purpose.
Feeling trapped by a gnawing sense of anxiety, loneliness, or self-doubt? If you are constantly battling an inner critic, low self-esteem, or a stressful life transition, please know: you don't have to carry this alone. Often, we go to therapy looking for a safe space we can’t find anywhere else. As a Certified Internal Family Systems Therapist, I view your inner system with deep compassion. Together, we welcome all parts of you—even the anxious or critical ones—to safely unburden, heal, and restore true internal peace, confidence, and a clear life purpose.
(844) 519-0442 View (844) 519-0442
Photo of Dana Hodgdon Ph. D., Psychologist, PhD
Dana Hodgdon Ph. D.
Psychologist, PhD
1 Endorsed
Long Beach, CA 90814
I believe we all have the capacity to grow and experience joy. Access to this capacity is usually closer than we think. Talking to someone who is trained to HEAR you can unblock what is holding you back. Call me and we can talk about finding the answers within yourself. For the last 20 years I have had experience in helping people overcome many forms of suffering. Call me and take your first step toward feeling better, attending to things that are meaningful to you, and feeling whole again.
I believe we all have the capacity to grow and experience joy. Access to this capacity is usually closer than we think. Talking to someone who is trained to HEAR you can unblock what is holding you back. Call me and we can talk about finding the answers within yourself. For the last 20 years I have had experience in helping people overcome many forms of suffering. Call me and take your first step toward feeling better, attending to things that are meaningful to you, and feeling whole again.
(562) 453-5492 View (562) 453-5492
Photo of Cassandra Holt Kimbell - Freestyle Supervision and EMDR Group, Licensed Professional Counselor, LPC, LPCC-S, NCC
Freestyle Supervision and EMDR Group
Licensed Professional Counselor, LPC, LPCC-S, NCC
2 Endorsed
Long Beach, CA 90814
We are a boutique group practice that provides genuinely inclusive, trauma-rooted care for clients across California and Texas, moving far beyond "trauma-informed" as just a trendy buzzword. We believe therapy should be a space where your whole identity is celebrated, which is why we are proudly LGBTQIA+ affirming, allied, and take an active stance of advocacy for everyone we serve. Whether you are navigating an Autism or ADHD diagnosis, or seeking an affirming assessment, or simply looking for a space where you don't have to mask, our team approaches your care from a strictly strengths-based, anti-ableist perspective for therapy.
We are a boutique group practice that provides genuinely inclusive, trauma-rooted care for clients across California and Texas, moving far beyond "trauma-informed" as just a trendy buzzword. We believe therapy should be a space where your whole identity is celebrated, which is why we are proudly LGBTQIA+ affirming, allied, and take an active stance of advocacy for everyone we serve. Whether you are navigating an Autism or ADHD diagnosis, or seeking an affirming assessment, or simply looking for a space where you don't have to mask, our team approaches your care from a strictly strengths-based, anti-ableist perspective for therapy.
(562) 580-4409 View (562) 580-4409
Photo of Sheron Gershelis, Clinical Social Work/Therapist, LCSW, EMDR
Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Long Beach, CA 90814
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(562) 379-2062 View (562) 379-2062
Photo of Sara Minter, Marriage & Family Therapist Associate, AMFT, DBT, CBT
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Long Beach, CA 90814
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
(562) 655-7868 View (562) 655-7868
Photo of Dr. Kenneth M. Sabel, Psychologist, PsyD , SEP
Dr. Kenneth M. Sabel
Psychologist, PsyD , SEP
1 Endorsed
Long Beach, CA 90814
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
(562) 372-6484 View (562) 372-6484
Photo of Elizabeth Huck, Pre-Licensed Professional, EMDR, DBT, IFS
Elizabeth Huck
Pre-Licensed Professional, EMDR, DBT, IFS
Long Beach, CA 90814
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(562) 526-1122 View (562) 526-1122
Photo of Alexa Enyart, Marriage & Family Therapist, LMFT, EMDR
Alexa Enyart
Marriage & Family Therapist, LMFT, EMDR
Long Beach, CA 90814
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(562) 784-8945 View (562) 784-8945
Photo of Amy Lynn Peer, Marriage & Family Therapist, MS, LMFT
Amy Lynn Peer
Marriage & Family Therapist, MS, LMFT
Long Beach, CA 90814
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. My intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues. I do NOT take insurance. Ask me why.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. My intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues. I do NOT take insurance. Ask me why.
(562) 418-5036 View (562) 418-5036
Photo of Ursula Williams, Marriage & Family Therapist Associate, AMFT
Ursula Williams
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Long Beach, CA 90814
Hello! I’m Ursula, supervised by Monica E. Williams LPCC 8952. As an associate therapist, I emphasize a therapeutic relationship to explore and heal deep-rooted issues like trauma, shame, and compulsions for self-harm. Recognizing that self-destructive behaviors provide only temporary relief, I work with clients motivated to address the underlying causes of pain and self-sabotage. I recognize loneliness has become an epidemic, I aim to support clients through those hard feelings of isolation by strengthening mind-body wholeness, self-esteem and self-worthiness, and mindfulness strategies.
Hello! I’m Ursula, supervised by Monica E. Williams LPCC 8952. As an associate therapist, I emphasize a therapeutic relationship to explore and heal deep-rooted issues like trauma, shame, and compulsions for self-harm. Recognizing that self-destructive behaviors provide only temporary relief, I work with clients motivated to address the underlying causes of pain and self-sabotage. I recognize loneliness has become an epidemic, I aim to support clients through those hard feelings of isolation by strengthening mind-body wholeness, self-esteem and self-worthiness, and mindfulness strategies.
(562) 600-5003 View (562) 600-5003
Photo of Christi Gallon, Clinical Social Work/Therapist, LCSW
Christi Gallon
Clinical Social Work/Therapist, LCSW
Long Beach, CA 90814
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(562) 379-3301 View (562) 379-3301

See more therapy options for 90814

How does your Therapist compare?

Number of Therapists in 90814

100+

Average cost per session

$160

Therapists in 90814 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
92% Depression
79% Relationship Issues
74% Relationship Anxiety

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
70% Anthem

How Therapists in 90814 see their clients

51% Online Only
49% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 90814?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.