Chronic Pain Therapists in 90042

Photo of Blair Lord, Clinical Social Work/Therapist in 90042, CA
Blair Lord
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042
Are you tired of being told your thoughts are the problem? Have you been labeled as "too sensitive?" If you are looking to heal the body which holds our pain and trauma and become more empowered to understand your own nervous system, then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
Are you tired of being told your thoughts are the problem? Have you been labeled as "too sensitive?" If you are looking to heal the body which holds our pain and trauma and become more empowered to understand your own nervous system, then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.
(213) 223-8121 View (213) 223-8121
Photo of Jane Parrott, Marriage & Family Therapist in 90042, CA
Jane Parrott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042
I work with depression, trauma, PTSD, chronic illness and pain, codependency/ people pleasing, relationships, youth, grief, major life transitions, new endeavors, gender & sexuality exploration, emotional/behavioral patterns, and end of life processing.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
I work with depression, trauma, PTSD, chronic illness and pain, codependency/ people pleasing, relationships, youth, grief, major life transitions, new endeavors, gender & sexuality exploration, emotional/behavioral patterns, and end of life processing.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
(323) 591-2943 View (323) 591-2943
Photo of Betsy Chin, Marriage & Family Therapist Associate in 90042, CA
Betsy Chin
Marriage & Family Therapist Associate, MA, MFT, PCC
Verified Verified
1 Endorsed
Los Angeles, CA 90042
Welcome. You find yourself wanting to feel better, and are ready to locate some sturdiness. Perhaps depression, anxiety has been too much, or you are struggling with a difficult traumatic life experience, chronic pain, grief, hurt, or facing hard transition, or just feeling stuck. Maybe you are facing challenges with relationships and you are feeling overwhelmed, and feeling alone with it all and self doubting and seek change. Finding someone to journey deeply with you, that feels like a good fit is integral to your healing and restoration, and here you have begun your first step towards that.
Welcome. You find yourself wanting to feel better, and are ready to locate some sturdiness. Perhaps depression, anxiety has been too much, or you are struggling with a difficult traumatic life experience, chronic pain, grief, hurt, or facing hard transition, or just feeling stuck. Maybe you are facing challenges with relationships and you are feeling overwhelmed, and feeling alone with it all and self doubting and seek change. Finding someone to journey deeply with you, that feels like a good fit is integral to your healing and restoration, and here you have begun your first step towards that.
(323) 991-8968 View (323) 991-8968
Photo of Janell Cox, Marriage & Family Therapist in 90042, CA
Janell Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing. Your pain is real and often we will "crash" in order to shift; but you don't have to crash for something to change. You can be called into your truth, peace and love now.
Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing. Your pain is real and often we will "crash" in order to shift; but you don't have to crash for something to change. You can be called into your truth, peace and love now.
(323) 772-5912 View (323) 772-5912
Photo of Eliza McKenna, Clinical Social Work/Therapist in 90042, CA
Eliza McKenna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
(424) 381-0911 View (424) 381-0911
Photo of Mark Chaney-Gay, Clinical Social Work/Therapist in 90042, CA
Mark Chaney-Gay
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042
Hello. My name is Mark. I am a gay, disabled therapist (licensed clinical social worker, LCSW). I believe that we all have the strengths to overcome or cope with the challenges we face, we might just need a little support. I work with a wide range of clients, but I have a passion for those with disabilities, those with foster care experience, and those in the LGBTQI community. I work with clients facing anxiety, depression, trauma, relationship challenges, and life transitions. While in session with me you can expect a direct and empathetic approach.
Hello. My name is Mark. I am a gay, disabled therapist (licensed clinical social worker, LCSW). I believe that we all have the strengths to overcome or cope with the challenges we face, we might just need a little support. I work with a wide range of clients, but I have a passion for those with disabilities, those with foster care experience, and those in the LGBTQI community. I work with clients facing anxiety, depression, trauma, relationship challenges, and life transitions. While in session with me you can expect a direct and empathetic approach.
(442) 233-8249 View (442) 233-8249
Photo of Erin Elizabeth Powers, Associate Professional Clinical Counselor in 90042, CA
Erin Elizabeth Powers
Associate Professional Clinical Counselor, MA
Verified Verified
Los Angeles, CA 90042
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
(323) 645-1821 View (323) 645-1821
Photo of Shelly Elia-Shaul, Pre-Licensed Professional in 90042, CA
Shelly Elia-Shaul
Pre-Licensed Professional, AMFT
Verified Verified
Los Angeles, CA 90042
I am an associate marriage and family therapist working with kids, teens, and adults. I help clients with trauma and complex trauma, ADHD, anxiety, identity issues, emotional instability and eating disorders. Additionally, I enjoy working with highly sensitive and neurodivergent kids and teens going through relational, personal and academic challenges.
I am an associate marriage and family therapist working with kids, teens, and adults. I help clients with trauma and complex trauma, ADHD, anxiety, identity issues, emotional instability and eating disorders. Additionally, I enjoy working with highly sensitive and neurodivergent kids and teens going through relational, personal and academic challenges.
(323) 709-0894 View (323) 709-0894
Photo of Resha Altai, Associate Clinical Social Worker in 90042, CA
Resha Altai
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
3 Endorsed
Los Angeles, CA 90042
Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.
Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.
(213) 523-7630 View (213) 523-7630
Photo of Pear Wilson, Clinical Social Work/Therapist in 90042, CA
Pear Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90042
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Seeking therapy is a brave and meaningful step forward! I have been a practicing mental health clinician for the past decade. I specialize in treating anxiety, depression, relationship issues, trauma, and mood disorders. Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
(310) 314-5036 View (310) 314-5036
Photo of Polly Grant, Marriage & Family Therapist Associate in 90042, CA
Polly Grant
Marriage & Family Therapist Associate, MA, DEdPsy
Verified Verified
6 Endorsed
Los Angeles, CA 90042
I provide therapy to people across the lifespan, from young children to older adults, as well as couples and families. While the methods may change depending on age and circumstance the goals are often similar: to feel understood, to connect, and to grow. I work in a respectful, collaborative and creative way to explore the parts of self that might be contributing to feelings of stagnation and being stuck. I was previously licensed as an Educational and Child Psychologist in the UK and I have extensive experience in schools, working with children, parents and faculty to support student growth and wellbeing.
I provide therapy to people across the lifespan, from young children to older adults, as well as couples and families. While the methods may change depending on age and circumstance the goals are often similar: to feel understood, to connect, and to grow. I work in a respectful, collaborative and creative way to explore the parts of self that might be contributing to feelings of stagnation and being stuck. I was previously licensed as an Educational and Child Psychologist in the UK and I have extensive experience in schools, working with children, parents and faculty to support student growth and wellbeing.
(323) 968-8151 View (323) 968-8151
Photo of David Ibrahim, Marriage & Family Therapist in 90042, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Highland Park, CA 90042
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Alysha Marie Hays, Clinical Social Work/Therapist in 90042, CA
Alysha Marie Hays
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042
Hello there. I am Alysha Hays, LCSW, Psychotherapist. I have worked with clients of all ages as a mental health therapist. Since 2011, I have been providing therapy to individuals, children, teens, adults, elderly, couples and families. My approach to therapy is client-centered. I focus on each person exactly where they are in their life, by helping them to gain perspective on their circumstances and gain the ability to take back control of their life. There is no judgment and each client will be welcomed and supported throughout their therapy journey.
Hello there. I am Alysha Hays, LCSW, Psychotherapist. I have worked with clients of all ages as a mental health therapist. Since 2011, I have been providing therapy to individuals, children, teens, adults, elderly, couples and families. My approach to therapy is client-centered. I focus on each person exactly where they are in their life, by helping them to gain perspective on their circumstances and gain the ability to take back control of their life. There is no judgment and each client will be welcomed and supported throughout their therapy journey.
(510) 984-9701 View (510) 984-9701
Photo of Roxanna McCabe, Marriage & Family Therapist Associate in 90042, CA
Roxanna McCabe
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
Since the start of the pandemic, so many of us have come to crossroads in our lives. When in isolation we have been forced to look closely at the relationships we value, the activities we enjoy, and what we wish to change. In the age of social media, the culture of comparison has dominated our inner psyches and altered our abilities to obtain lasting happiness. In our work together, I want to provide you with a warm, thoughtful, socioculturally-attuned, and collaborative environment. Here, we can explore your individual needs, the belief systems you hold, and your hopes for the future.
Since the start of the pandemic, so many of us have come to crossroads in our lives. When in isolation we have been forced to look closely at the relationships we value, the activities we enjoy, and what we wish to change. In the age of social media, the culture of comparison has dominated our inner psyches and altered our abilities to obtain lasting happiness. In our work together, I want to provide you with a warm, thoughtful, socioculturally-attuned, and collaborative environment. Here, we can explore your individual needs, the belief systems you hold, and your hopes for the future.
(818) 918-5801 View (818) 918-5801
Photo of S C (Stacy-Colleen) Nameth, Clinical Social Work/Therapist in 90042, CA
S C (Stacy-Colleen) Nameth
Clinical Social Work/Therapist, MSW, LCSW, EMDR, SEP, RYT
Verified Verified
17 Endorsed
Highland Park, CA 90042
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
If you've become lost amongst obstacles on your journey, I'd like to help guide you to more happiness by offering suggestions, uncovering unwanted patterns, and leading you from the past to the present in order to heal and evolve, enhancing your happiness. Through changes in perceptions/attitudes and being willing to see situations with a new pair of glasses, you can reach your goals and evolve. My clients report that they enjoy my down-to-earth attitude and humor and my use of Somatic Experiencing, EMDR, TRM, meditation and yoga to treat mind-body symptoms. I work best with clients who are motivated to gain self-awareness and see patterns that are no longer serving them. I give homework between sessions in order to keep the continuity of healing working consistently. I feel very blessed to be working in a field that serves people who are finding their best selves and evolving into the people they want to be.
(323) 905-2256 View (323) 905-2256
Photo of Debra Padmini Bergman Therapy For The Soul, Marriage & Family Therapist in 90042, CA
Debra Padmini Bergman Therapy For The Soul
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90042
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
(323) 622-1987 View (323) 622-1987
Photo of Kate Lubahn, Marriage & Family Therapist in 90042, CA
Kate Lubahn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90042
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
(213) 293-3249 View (213) 293-3249
Photo of Margaret (Meg) J. Bezucha, Marriage & Family Therapist in 90042, CA
Margaret (Meg) J. Bezucha
Marriage & Family Therapist, MEd, LMFT
Verified Verified
13 Endorsed
Highland Park, CA 90042
Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.
Are you concerned about a child or adolescent that is struggling? Are they shutting down and sad? Worried or mad? Are they having trouble functioning at school or with friends? How about at home and with their family? Has something in their life changed? Maybe they need a little more support at this particular time... Therapy can help. I work with individuals of all ages, couples, and families.
(213) 481-5178 View (213) 481-5178
Photo of Dr. Zoë Ogulnick, Marriage & Family Therapist in 90042, CA
Dr. Zoë Ogulnick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90042  (Online Only)
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
(626) 624-4367 View (626) 624-4367
Photo of Matthew Kraybill, Psychologist in 90042, CA
Matthew Kraybill
Psychologist, LCP
Verified Verified
Los Angeles, CA 90042
My name is Matthew Kraybill, Ph.D. and I am a licensed clinical psychologist and Neuropsychologist. I primarily work in a rehabilitation hospital seeing patients who have had a traumatic brain injury, stroke, brain tumor, epilepsy, or some other medical/neurological condition. However, I also see a broad range of patients struggling with both acute and chronic conditions. My approach to therapy is being a supportive and empathic listener, who pays close attention to thought patterns, themes, and behaviors to help guide both awareness and change.
My name is Matthew Kraybill, Ph.D. and I am a licensed clinical psychologist and Neuropsychologist. I primarily work in a rehabilitation hospital seeing patients who have had a traumatic brain injury, stroke, brain tumor, epilepsy, or some other medical/neurological condition. However, I also see a broad range of patients struggling with both acute and chronic conditions. My approach to therapy is being a supportive and empathic listener, who pays close attention to thought patterns, themes, and behaviors to help guide both awareness and change.
(341) 999-5047 View (341) 999-5047
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.