Self Esteem Therapists in 87508

For adult clients, I provide support and insight around life transitions, anxiety, purpose and self esteem. Sometimes we find ourselves in the midst of chaos, unable to see a path forward toward clarity and purpose. Therapy can provide a container for gaining motivation, insight, and creative strategies to enhance our overall quality of life. For children and adolescents, I provide a safe space for exploring behavior and identity issues. Children and adolescents often come into therapy feeling overwhelmed, and leave feeling that they have the tools to be able to organize and resolve their distress.

Knowing there are times in life where emotional pain, confusion or stress can bring you to a standstill, my aim is to help you untangle roadblocks that can affect your daily life, how you feel about yourself, and that might disrupt your relationships with others. Together we will find ways to navigate difficult situations and challenges to alleviate emotional distress and suffering, to cope with isolation and loneliness, and to bring hope and purpose back into your life. As a gay person of color, I honor your unique individuality as well as all diverse rich backgrounds to bring about greater empowerment and satisfaction in life.

I believe people want to express who they are and pursue satisfying work and relationships, but have emotional and cognitive patterns that keep them stuck. These patterns often consolidate into a persona that leaves people feeling not quite themselves, with needs unrealized, feelings ignored, and potential unused. Symptoms of anxiety and depression, addictions, or low self-esteem, are often the only messengers trying to let us know that we are needing change. In a supportive and safe environment, therapy can help to bring these patterns into awareness and liberate needs to connect, create, and expand with fuller emotional support.

Forty years as a depth psychotherapist, with wisdom gleaned from C.G. Jung and yogic principles, has given me the skills to help people find their own path to meaning, self-awareness, balance and authenticity. Through careful exploration of memory, fears and dreams, I help clients work toward well-being by helping them understand psychic wounds, abandon outmoded patterns of self-protection, and apply useful strategies for handling the inevitable conflicts of daily life.

I help people struggling with crises, relationship problems, anxiety, depression, bipolar disorder, difficult life transitions, chronic illness and other issues. I empower and help my clients increase their confidence, facilitating the process of taking back control of their lives. I help couples get unstuck from conflicted interactions. I also work with individuals who are struggling with self identity, finding their place in the world and transitioning into a new path. I have a growth-oriented approach and enjoy working with people who are looking to understand themselves and find meaning in their lives.

After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.

We often have a sense that in some ways, somehow we have been holding back. The barriers hidden behind cost us in our capacity for intimacy, spontaneity, and precious space for the heart's need to express and to be seen. They are usually constructed for very good reasons; to avoid painful experiences and vulnerability. But more often than not, carry on decades beyond when the threatening events have past. Defenses, beliefs, and the wounds that shut us down developed around people. The healing can happen when we feel safety again. Not surprisingly, this needs to happen with people too.

I am a mental health counselor with a deep interest in helping clients live the life they envision! Do you feel tired from hearing the same critical beliefs about yourself? Are these beliefs keeping you from living the life you want? Do you feel trapped by painful memories or emotions? Do you know you were meant to live differently but just don't know how to get there from here? If so, I can help you gain clarity about what you want and together we can pave the path that leads in the direction of your hopes and goals.

I appreciate how difficult the process of choosing a therapist can be. When we are feeling hurt, overwhelmed, and vulnerable finding the right "fit" for therapy is essential. I believe that therapy is a powerful opportunity to exam what is, or is not, working in our lives. We all have the capacity to meet the challenges and struggles life will inevitably bring, but sometimes we need assistance to see what the next right steps are for us to move forward. If you are seeking a compassionate listener who will non-judgmentally assist you in making sense of life, I am the therapist you are looking for.

For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.

We live in an unprecedented time of change, experienced fear and stress. Resilience is born of developing self knowledge, appreciation of nature, and the development of sound relationships both friends, family, animals, and the natural world. During this epoch, let's help to find you the best life plan so that, despite these unparalleled times you can learn to not only live, but thrive. Joy, Passion, Laughter are what we deserve and can embody. Let's explore the path to the life you desire including the ingredients that make your life truly exceptional.

The quality I enjoy most in a client is an intense desire to be free.

It is a gift to engage in a therapeutic relationship with another human who shows up with vulnerability and courage to ask for support in their life. I am here to meet you where you are on your journey, to support and guide you in living the life you envision.

Life has a way of bringing us into the curriculum of our soul. Often this can happen through a crisis, challenge, or disorienting dilemma of some kind. We find ourselves questioning, or attempting to solve with the mind a problem that has been designed for us to grow and deepen into a true self. We need a sacred place to process and dialogue in order to relate to our experiences from a place of cooperation and empowerment. Love is the way through to freedom from anxiety, depression, anger, judging and confusions.

I believe in giving the client tools to navigate what is going on in your life. Tools such as CBT, DBT, mindfulness and psycho-education interventions that will help you learn strategies to reframe thoughts , navigate emotions and understand how both are linked to unwanted behaviors. I invite you to collaborate with me to find your voice, your truth, freedom and a more peaceful and joyful self.

Are you feeling anxious or depressed and in need of support? Did you have a baby and feeling overwhelmed, not yourself, or having racing/intrusive thoughts? Maybe you've experienced loss or a traumatic event. Are you the parent of a child who is struggling emotionally and/or behaviorally? We provide therapy to women, adolescents, and children in New Mexico. Our specialty is treating trauma, perinatal mood disorders, and play therapy.

You know the road to peace lies both in healing the past, and also moving forward. Addressing trauma feels empowering but overwhelming. Moving forward feels exciting, but potentially superficial. You want a therapist who can do both: heal the past, and take charge of the future. But there's another issue- you don't know which therapist to pick. You've had a bad therapist in the past, or heard about terrible experiences of your friends and family. You want to make sure that whoever you start working with, is professional, responsible, and effective.

Most people seek therapy and or therapeutic life coaching for real and common concerns. They want to be less anxious, have a better mood and more joy, be a more effective parent, support of a relational pattern or conflict that won't go away on its own. They also want a companion in their grief. Individuals, couples, adolescents and families just want their lives expressing more fully and optimally.

The journey to parenthood is often bittersweet. Society tells us that becoming a parent will be a natural, seamless process filled with joyous moments. Unfortunately, this is often not the reality. Many individuals face a range of challenges, such as infertility, pregnancy loss, loss of identity, and perinatal depression and anxiety. I recognize and acknowledge that this can be a difficult time, and I am here to support you regardless of where you are in your journey. My focus is providing a safe space, exploring coping tools and offering strength-based solutions that can help restore your emotional well-being.