Self Esteem Therapists in 87505

I know that the process of beginning therapy can be overwhelming because I’ve been there. It takes vulnerability and courage to ask for help. I also know that therapy works because I’ve seen it--in my own life and in the lives of my clients. I congratulate you on taking this significant step toward finding relief and reconnecting with your most authentic self. I’m so glad you’re here. My practice is grounded in my belief that the therapeutic relationship provides a unique opportunity to explore experiences and parts of ourselves that are hard to look at alone. We are all capable of healing, growth and transformation at any point.

I assist people to recover from traumatic types of experiences, greatly improve their self-esteem and sense of what's possible, and let go of bad habits and limiting beliefs. I also assist people in letting go of past relationships so they can move on with their lives. And I assist people in becoming motivated to do important projects or necessary tasks.

If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.

UNCOVER YOUR POTENTIAL AND DE-STRESS YOUR LIFE! As a solution-focused therapist and coach, I look forward to motivating YOU to achieve your goals, personal and professional: I pay particular attention to anything blocking your self-esteem, including any past or current traumas. Ask us about our state-of-the-art tools to resolve stress. "Move your story"! Open your heart and throat chakras, and TAKE POSITIVE ACTION! Our plan combines such tools as talk therapy, clinical hypnosis, EMDR, brain spotting, behavioral assignments; communication skills development; and direction for individual and couple/family issues.

For adult clients, I provide support and insight around life transitions, anxiety, purpose and self esteem. Sometimes we find ourselves in the midst of chaos, unable to see a path forward toward clarity and purpose. Therapy can provide a container for gaining motivation, insight, and creative strategies to enhance our overall quality of life. For children and adolescents, I provide a safe space for exploring behavior and identity issues. Children and adolescents often come into therapy feeling overwhelmed, and leave feeling that they have the tools to be able to organize and resolve their distress.

I am passionate about helping individuals (adults and teens) struggling with emotional/ compulsive/ binge overeating, self-esteem issues, weight loss and anxiety that is created from these issues. I enjoy working with clients who have a desire to work deeply and create lasting change. Through collaboration we create a safe and supportive environment that allows for insight and healing. Then as emotional traumas or wounds that keep you stuck in the past are healed, the ability to be more present in current life and able to deal with uncomfortable emotions and life circumstances is possible.

Are you anxious, stressed, and overextended? Maybe you’re navigating relationships or family problems, having difficulty with boundaries, or thriving in some areas of life but still struggle with self-esteem. Much suffering arises from the idea that our lives can't change, there's no other way to live, that we're unlovable, or our thoughts unacceptable. I specialize in individual work with adults looking to manage/heal feelings like these, and who a interested in personal growth. As your ally and partner in the therapeutic process, we will work together to seek a deeper, compassionate understanding of what brought you here.

I have a FEW openings for MEDiCAID clients. I really enjoy working with teens and young adults. I also work with adults of all ages. Most of my clients are working on resolving sexual orientation questions, gender identity concerns, low self-esteem, self-identity issues, depression, anxiety, and social fears, among other problems. As a member of the LGBTQIA+ community, I have a particular interest in supporting gender non-conforming people and the community as a whole. If I don't feel like the right therapist for you, please see our website for profiles of all of our therapists.

I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.

I work with people who are struggling with feeling overwhelmed, and they may be experiencing anxiety or depression, or feelings of low self esteem or hopelessness and are searching for meaning and purpose, to make sense of their lives and their world and their place in it. They may want to improve how they communicate with others and themselves by learning to challenge and change negative and destructive thought and behavioral patterns. As social creatures we want and need to be heard and seen, to be validated and accepted!

Now offering Phone, Video, or outdoor sessions. I facilitate your therapeutic process using Expressive Arts tools. I will to listen to you and support you. You want to improve the quality of your life. You want a therapist who will deeply listen to you and work with you to discover your own wisdom and healing. Maybe you experience depression, anxiety, addiction, low self-esteem, abuse, or trauma. You want to feel better, and improve your life experience. You may want a few sessions for a tune-up, or you may want a new therapist for a long-term working relationship. Please leave a message with brief description for a return call.

Life can be overwhelming, and it can be difficult to find balance maintaining our emotional well-being. The journey of healing is a collaborative process where you supported to safely explore life’s challenges in a nonjudgmental environment. Through the therapeutic relationship the healing process begins and enables you to access your inner strengths. Gaining insight into yourself with a trusting therapist is truly transformative. Through therapy we not only gain a deeper understanding of ourselves but also to the people in our lives and the world around us.

WELCOME to a unique opportunity to feel happier, improve relationships, heal wounds, find clarity, and move forward. Counseling is tailored to your priorities. Clients report feeling relieved in the first few sessions, more hopeful, empowered, and successful in relationships. Couples develop an understanding of how to move beyond conflict with new skills for their relationship. Families get practical guidance for parenting. Children & teens gain self-esteem, discuss family & school issues & more. Cynthia has been a been a licensed practicing therapist for 30+ years in Santa Fe. Option to meet in office, or outside in summer.

What changes do you want in your life? What's not working anymore? With my down-to-earth optimism and focus on self-care, I help you realize practical solutions that are authentic and heartfelt. I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.

Are anxiety, trauma, or life changes weighing you down? Are you feeling overwhelmed, stressed, or experiencing relationship issues? Is it time to unlock the best version of yourself and transform your life? I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.

One of the greatest gifts you can give yourself is permission to write your own story. As an individual dealing with the long-lasting effects of trauma, you often wonder if things will get better, easier, or more manageable with time.  You may not know it, but even by simply asking yourself these questions, you are beginning to acknowledge your worth, explore your potential, and place yourself in the mindset needed to begin your journey of reclamation.  Since you are now ready to sit down with me, I can confidently say that I am likewise ready to help you to feel understood, seen, and secure.

I work with clients with various medical conditions, including neurological disorders, physically disabling and aging-related conditions, and other impairments. Clients include Caregivers and LGBT persons with disabling conditions. For over 25 years I have helped adults with emotional and logistical concerns related to chronic medical and aging-related conditions, short and long term care planning, relationship and communication problems, depression, anxiety, and low self-esteem. I hold an MS degree in Rehabilitation Counseling and am a Nationally Certified Rehabilitation Counselor and a California licensed Marriage & Family Therapist. Please see my website www.allangrill.com for more information.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.