Photo of Sarah Marie Lheureux - Sarah Marie LHeureux LLC, LPC-CO, LCPC-IL, ATR, MAAT, RMT, Counselor
Sarah Marie LHeureux LLC
Counselor, LPC-CO, LCPC-IL, ATR, MAAT, RMT
Verified Verified
Lakewood, CO 80215
Waitlist for new clients
Have you ever struggled to talk about the tough shit? Do you want to understand how your past experiences created your current behaviors and emotions, and how to shift out of them? You can improve your life, and make lasting changes that begin at a place of awareness. I practice using a mixture of modalities including EMDR, CBT, DBT, MI, Attachment Theory, parts work, and expressive therapies​. We all have experienced big or small traumas in our lives that are influenced by our environments, family dynamics, cultural backgrounds, sexual orientation and life experiences.
Have you ever struggled to talk about the tough shit? Do you want to understand how your past experiences created your current behaviors and emotions, and how to shift out of them? You can improve your life, and make lasting changes that begin at a place of awareness. I practice using a mixture of modalities including EMDR, CBT, DBT, MI, Attachment Theory, parts work, and expressive therapies​. We all have experienced big or small traumas in our lives that are influenced by our environments, family dynamics, cultural backgrounds, sexual orientation and life experiences.
(303) 529-6570 View (303) 529-6570
Photo of Dentler Caeli - Higher Sights - Therapy, EMDR & Med Management, LCSW, LPC, LAC, PMHP, Clinical Social Work/Therapist
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 650-2525 View (720) 650-2525
Photo of Kacie Aleksiewicz, MA, LPCC, NCC
Kacie Aleksiewicz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website! Link in my bio > Hi, I'm Kacie! I am a Licensed Professional Counselor Candidate and I am a National Certified Counselor. With a passion for helping individuals navigate these complex challenges, I am committed to fostering positive change and empowering my clients to lead fulfilling lives. I specialize in working with individuals, couples, and families.
Schedule instantly through my website! Link in my bio > Hi, I'm Kacie! I am a Licensed Professional Counselor Candidate and I am a National Certified Counselor. With a passion for helping individuals navigate these complex challenges, I am committed to fostering positive change and empowering my clients to lead fulfilling lives. I specialize in working with individuals, couples, and families.
(720) 807-9131 View (720) 807-9131
Photo of Mandy Vigil, MSW, LCSW, Clinical Social Work/Therapist
Mandy Vigil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
(720) 664-6966 View (720) 664-6966
Photo of Alisha Hendrix, MA, LPC, Licensed Professional Counselor
Alisha Hendrix
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! A therapeutic relationship is truly one of a kind. I strive to create a collaborative environment where my clients can explore their internal world with grace. I am not the expert on the lives of my clients nor do I expect them to have all the answers regarding why they do the things they do, what function certain behaviors serve, or identify what an emotional consequence resulted from any number of situations. I strive to promote self-care, self-compassion, and a sense of curiosity. I am a trauma therapist and have adopted a rather broad definition of trauma.
Schedule now through my website in my bio! A therapeutic relationship is truly one of a kind. I strive to create a collaborative environment where my clients can explore their internal world with grace. I am not the expert on the lives of my clients nor do I expect them to have all the answers regarding why they do the things they do, what function certain behaviors serve, or identify what an emotional consequence resulted from any number of situations. I strive to promote self-care, self-compassion, and a sense of curiosity. I am a trauma therapist and have adopted a rather broad definition of trauma.
(720) 706-7811 View (720) 706-7811
Photo of Frank Tenorio, MSW, LSW
Frank Tenorio
MSW, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consultation instantly through my website in my bio! Hello, I'm Frank! I believe we all have something unique to offer the world and adversity alone should not stop us from pursuing our fullest potential. When we’re stuck in defense patterns, compassion and creativity go offline. Left unexamined, this can become our normal way of being. Which can kinda work… until it doesn’t. And when the wheels fall off, we’re often faced with another moment of crisis. Having a trusted and skilled therapist can support your mind and body’s ability to rebound from a traumatic experience and create a new way forward.
Schedule a free consultation instantly through my website in my bio! Hello, I'm Frank! I believe we all have something unique to offer the world and adversity alone should not stop us from pursuing our fullest potential. When we’re stuck in defense patterns, compassion and creativity go offline. Left unexamined, this can become our normal way of being. Which can kinda work… until it doesn’t. And when the wheels fall off, we’re often faced with another moment of crisis. Having a trusted and skilled therapist can support your mind and body’s ability to rebound from a traumatic experience and create a new way forward.
(720) 821-1337 View (720) 821-1337
Photo of Jasmin Gonzalez, LPCC
Jasmin Gonzalez
Licensed Professional Counselor Candidate , LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80215
Not accepting new clients
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
(720) 821-0798 View (720) 821-0798
Photo of Higher Sights Counseling - Higher Sights - Therapy, EMDR & Med Management, LCSW, LPC, LAC, PMHNP
Higher Sights - Therapy, EMDR & Med Management
LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 465-7959 View (720) 465-7959
Photo of Grae Roda, MA, LPCC
Grae Roda
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
Schedule a free consultation through my website link in my bio today! I'm Grae. My goal is to establish a welcoming environment characterized by genuine compassion, empathy, cultural sensitivity, and profound respect for diversity, ensuring that everyone feels seen and valued. Another goal is to help others heal and overcome life stressors so they can build a healthy perception of themselves and strengthen their relationships with others and to build emotional awareness for heightened regulation and increased mental wellbeing.
(720) 730-8503 View (720) 730-8503
Photo of Sable Icenogle - Now Accepting Clients!, MA, LPCC
Sable Icenogle - Now Accepting Clients!
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consult instantly! My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
Schedule a free consult instantly! My goal as a clinician is to provide a safe and judgment-free space for you to express yourself. I embrace the imperfections of being human and encourage clients to do so! My promise to you is that I will always offer a listening and understanding ear during sessions to ensure that you are able to express yourself as genuinely as possible. My ideal client is someone who approaches our therapeutic journey with a willingness to explore their inner landscape and a commitment to personal growth.
(720) 759-3435 View (720) 759-3435
Photo of Rachel Cole, MA
Rachel Cole
Licensed Professional Counselor Candidate , MA
Verified Verified
4 Endorsed
Lakewood, CO 80215
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
Rachel gently navigates the challenges of anxiety, depression, stress, trauma, adjustment issues, couples, individual counseling, existential challenges, grief and loss, spiritual journeys, creative and artistic blocks to name a few. A large portion of her clientele suffer with all levels of trauma from childhood to abuse to PTSD and complex trauma. A few of the modalities she uses are Mindfulness, Trauma Treatment, Acceptance and commitment therapy (ACT), Cognitive (CBT), Emotion focused, Humanistic, existential, addiction, integrative and holistic.Rachel earned her Psy.D/ABD in clinical psychology from UIU.
(720) 893-8569 View (720) 893-8569
Photo of Sarah Swedlow, MA, LPCC, Licensed Professional Counselor
Sarah Swedlow
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
Schedule instantly through my website in my bio! Sarah earned her master’s degree in mental health counseling with a specialization in art therapy from Lesley University in Cambridge, Massachusetts. Originally from Austin, Texas, she has a deep appreciation for art, music, and all other modalities of expression. Sarah works to provide a welcoming space for adolescents, adults, couples, and families with a client-centered approach to ensure you are receiving the kind of care you desire.
(303) 529-1703 View (303) 529-1703
Photo of Lauren Ireland, MA, LPCC, NCC, Licensed Professional Counselor
Lauren Ireland
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
Schedule now through my website in my bio! Hello and congratulations on beginning your journey to improving your mental health, wellbeing, and relationships! I am a Licensed Professional Counselor who earned my Master’s Degree in Clinical Mental Health with an emphasis in Couples and Family Therapy. I am currently working towards my Ph.D. in Counselor Education and Supervision, where I enjoy the privilege of teaching and supervising Master’s students who are working towards becoming mental health counselors. I enjoy and have experience working with children, adolescents, adults, couples, and families.
(303) 622-5943 View (303) 622-5943
Photo of Jacque Maben - Finding Hiawatha Animal Assisted Therapy, MA, LPC, NCC, Licensed Professional Counselor
Finding Hiawatha Animal Assisted Therapy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
Waitlist for new clients
We provide equine and animal-assisted psychotherapy for individuals, couples, parents, and groups of all ages. Animal interactive sessions offer an experiential approach that goes beyond traditional talk therapy to help restore balance in people’s lives. Animal-assisted psychotherapy helps alleviate a variety of mental health issues that include abuse, trauma, Foster/Adoption issues, PTSD, eating disorders, anxiety, depression, relationship difficulties, socialization issues, and communication problems.
We provide equine and animal-assisted psychotherapy for individuals, couples, parents, and groups of all ages. Animal interactive sessions offer an experiential approach that goes beyond traditional talk therapy to help restore balance in people’s lives. Animal-assisted psychotherapy helps alleviate a variety of mental health issues that include abuse, trauma, Foster/Adoption issues, PTSD, eating disorders, anxiety, depression, relationship difficulties, socialization issues, and communication problems.
(720) 707-3701 View (720) 707-3701
Photo of Yazmine Greco, MSW, LCSW
Yazmine Greco
MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consult instantly in my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Schedule a free consult instantly in my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of Maegan Hayes - Now Accepting New Clients!, MSSW, SWC
Maegan Hayes - Now Accepting New Clients!
Clinical Social Work Candidate, MSSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
(720) 605-0732 View (720) 605-0732
Photo of Emma Schalberg, MA, LPC, NCC, Licensed Professional Counselor
Emma Schalberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80215
I am passionate about supporting women, young adults, teens, and adolescents who are ready to embark on a journey of self-exploration and growth. I specialize in helping those who are navigating the complexities of anxiety, depression, identity issues, infertility, and trauma. My goal is to partner with those who want to work through their story and find new ways of coping and managing their struggles.
I am passionate about supporting women, young adults, teens, and adolescents who are ready to embark on a journey of self-exploration and growth. I specialize in helping those who are navigating the complexities of anxiety, depression, identity issues, infertility, and trauma. My goal is to partner with those who want to work through their story and find new ways of coping and managing their struggles.
(855) 725-1562 View (855) 725-1562
Photo of Alan Hale (Accepting New Couples!), MA, LPCC, MFTC
Alan Hale (Accepting New Couples!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80215
Accepting only couples at this time, not individual clients. Schedule instantly through my website link in my profile! As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
Accepting only couples at this time, not individual clients. Schedule instantly through my website link in my profile! As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Janet Reichart, LCSW, MSW, ACHP-SW, Clinical Social Work/Therapist
Janet Reichart
Clinical Social Work/Therapist, LCSW, MSW, ACHP-SW
Verified Verified
Lakewood, CO 80215
Not accepting new clients
Not accepting new clients at this time. When all the pieces of life feel scattered, I empower my clients to find meaning and hope, rediscovering a sense of balance again. I am passionate about helping people navigate through the transitions of life, and I am honored to provide a psychologically safe and supportive environment when trauma, grief, anxiety and depression impact their ability to engage with life, or when old coping skills no longer work. I use a humanistic, existential perspective to support clients as they seek deep healing and peace. I am trained in EMDR, and offer that modality to those who desire it.
Not accepting new clients at this time. When all the pieces of life feel scattered, I empower my clients to find meaning and hope, rediscovering a sense of balance again. I am passionate about helping people navigate through the transitions of life, and I am honored to provide a psychologically safe and supportive environment when trauma, grief, anxiety and depression impact their ability to engage with life, or when old coping skills no longer work. I use a humanistic, existential perspective to support clients as they seek deep healing and peace. I am trained in EMDR, and offer that modality to those who desire it.
(720) 707-1870 View (720) 707-1870
Photo of Tiffany Nichols - Now Accepting New Clients!, MSW, SWC
Tiffany Nichols - Now Accepting New Clients!
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
(720) 782-0862 View (720) 782-0862

How does your Therapist compare?

Number of Therapists in 80215

100+

Average cost per session

$130

Therapists in 80215 who prioritize treating:

97% Anxiety
94% Depression
87% Trauma and PTSD
87% Self Esteem
85% Relationship Issues
81% Coping Skills
79% Grief

Average years in practice

13 Years

Top 3 insurances accepted

89% Aetna
84% Cigna and Evernorth
84% UnitedHealthcare UHC | UBH

How Therapists in 80215 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80215?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.