"Do you feel alone, unable to move, anxious, or keyed-up? Are you torn between not liking yourself and feeling like the world is against you? Are you ready for something to be different - anything? I am here to support you. I truly believe in our innate instincts and abilities to heal and I want to help you find that healing space. I am an experienced therapist who specializes in building skills for responding to challenging behavior, finding relief from Trauma (big ones, small ones or chronic trauma), and actualizing life goals. I hold the mirror so you can see your own strengths."

"My central focus is providing compassionate support to children and adolescents who are experiencing difficulty in relating to others in their lives, be it with parents, siblings, peers, or other adults. I believe that relationship is the catalyst for any change. Together we will work to establish a relationship characterized by safety, trust, and compassion so that we can do the important work of moving past the fear, anxiety, or sadness that is blocking you or your child."

"Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of."

"The aftermath of trauma can feel as though your life has been shattered into pieces. You may be feeling helpless, and unsure of how to put those pieces back together. The impact of trauma varies from person to person, and no matter how big or small your trauma may be, your story matters. You may be experiencing difficulties in coping and regulating emotions, negative beliefs about yourself, others, and the world, and difficulties in maintaining and developing healthy relationships. "

"**VIDEO/PHONE SESSIONS AVAILABLE** "Hot mess." A funny little phrase that some use to humorously describe their struggles. Have you ever described your situation with this phrase, but it's not funny anymore? You just can't seem to get your life together and fear that maybe you will never be able to gain control. Your sense of humor has been replaced by anxiety, sadness, anger, and aggravation. Sometimes you explode, causing more problems or harming people you care about. It's not like you woke up one day thinking "I'm going to make a mess out of my life," but somehow, that is exactly what has happened."

"Are you experiencing persistent feelings of dissatisfaction? Do you feel stuck? Are you having difficulty communicating with loved ones or others? I have been in private practice for 12 years and have worked in the behavioral health field for over 25 years. I have extensive experience working in hospitals and clinics and have helped individuals, couples and families grow and return to wholeness. I am committed to help you move forward and make positive changes in your life. I am certified in both Imago Relationship Therapy(IRT) and EMDR (Eye Movement Desensitization and Reprocessing), a treatment for trauma."

"Who listens to you? Perhaps your relationships are strained, or you're going through a major life transition. Trauma, marriage, births, divorce, career changes, and death are just some major life changes that emotionally trap and isolate us. If you've realized only you can make needed changes, then now is the time to take action. I work with individuals, directly focusing on working through and integrating events, helping accepting a new identity, and encouraging strengths to achieve goals. Life hits hard, know yourself, and learn to overcome and conquer your fears."

"**We have immediate openings via Telehealth***We does NOT accept Medicaid*** IFC understands looking for a therapist can be overwhelming. With many profiles to browse, it's hard to find one you can trust. Does your anxiety, feelings, or destructive behaviors impede what you want? IFC can help you with old patterns, sabotage, obsessions, or rituals that are causing you to feel stuck. Exploring patterns in therapy can help you gain creative changes in thinking and behaviors in your life. Together, our team will explore ways to lessen the suffering of depression, anxiety, addiction, and/or OCD and move toward focus and acceptance."

"Lea Otero, RP, is pursuing her Master of Arts in Clinical Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling track at Naropa University. With extensive experience working one-on-one with clients in a personal training capacity, Lea brings a holistic, client-centered approach to therapy. Lea is open to working with individuals and couples from all walks of life who are seeking transformative healing and self-discovery. She is especially passionate about transforming childhood trauma, exploring identity and meaning-of-life questions, and diving deep into spirituality or spiritual emergence. "

"Many of us are underinsured and can't afford mental health. We make it affordable and accessible to everyone. We have a variety of counselors with a multitude of specialties including PTSD, depression, mood, addictions, eating disorders, LGBTQ issues, intersecting faith and sexuality, also offer couples and family sessions. We believe in matching clients with their Therapeutic Fit, a clinician that has the knowledge and love for the specialty that the client is seeking. We can get you an intake in a week, no wait lists. We have 11 locations from Arvada to Littleton. "

"Do you sometimes wonder...is this all there is to life? Do you find yourself questioning your purpose, contributions and relationships? Life is full of change, challenges and a continual search for personal clarity. Let's explore these issues together."

"I am a strong believer that people have the power within themselves to support change innately, and that counseling is a fantastic way to bring the unconscious into conscious awareness. Counseling is a collaborative process. Together, we will cultivate a space that allows for empowerment, safety, and exploration. I work with adolescents and adults who are looking to better their lives. This may include clients who are struggling with depression, anxiety, grief, relationship conflict, or behavioral issues. "

"I am a licensed professional counselor with 6+ years experience in trauma therapy. I work with adults going through transitions, grief and trauma. I have experience working with expats and immigrants experiencing rough landings in America as well as abroad. For the past 3 years, I have worked with individuals and families experiencing severe symptoms of trauma: dissociation, somatic symptoms resulting in paralysis and life-halting grief and depression."

"Present-moment awareness -- mindfulness, are generally the missing pieces in the field of general psychology. I am interested in working with individuals dealing with addictions, compulsions, irrational thinking and/or general life problems. I strive to engage the human spirit of each individual in a joint effort to identify and manage or overcome problems. Each person has a vast background and different experiences. Each treatment plan must be tailored to the individual. I offer insight, energy, structure, and support. It is exciting and rewarding to me to be part of your journey toward health and happiness."

"Due to CV19 all sessions & classes are occurring via telehealth. New clients will receive a free 15-20 min. video consultation to see if telehealth is right for you. During this unprecedented time, maintaining our emotional and relational health is the foundation for healing & ultimately thriving beyond this global crisis. Let me support you in developing your most important internal resources & using this time to not only protect but strengthen the relationships that are most dear to you. Learn to use this heightened stress to "train" your nervous system and strengthen your hearts capacity for greater resiliency and rewarding love"

"If you are struggling in your day to day life and want to learn new skills for coping differently, I can help. I am passionate about helping others build a life worth living. Intense emotions like shame, fear and sadness can make change feel impossible but evidence shows that we can grow and heal. Therapy can be a great place to start."

"*** Although Angie is currently full and not accepting new clients for a little while, Camrie and Wren are still working with clients online and both accept Jeffco medicaid. Through the Door Counseling is a safe space where you can explore elements of your life that are causing you pain, unhappiness, and discontent. It is where you can examine the many factors that impact you and your circumstances, as well as ways in which you are empowered to improve certain aspects of your situation. We specialize in relationships, which includes the relationship we have with ourselves, as well as partners or family members."

"Relationships can be painful. Healing them is what we do. We specialize in working with both individuals and couples to find the joy of connection again, and the peace of moving through hard things. Whether you are coming in with a partner to work on communication, intimacy, and healing the hurt of betrayal, or you are coming in alone to address your relationship and how it's been impacting your happiness, we are here to help. Don't stay stuck in your painful patterns, book a free consultation online today."