Photo of Ashley Edwardson, LPC, Licensed Professional Counselor
Ashley Edwardson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
I also have training and experience working with perinatal and postpartum issues, addiction, PTSD, anxiety, depression, mood and personality disorders, and trauma.
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
I also have training and experience working with perinatal and postpartum issues, addiction, PTSD, anxiety, depression, mood and personality disorders, and trauma.
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
(303) 529-7513 View (303) 529-7513
Photo of Divergence Mental Health Group Llc, MA, Licensed Professional Counselor
Divergence Mental Health Group Llc
Licensed Professional Counselor, MA
Verified Verified
Littleton, CO 80130
Divergence Mental Health Group LLC supports diverse clients from all walks of life in achieving mental health goals related to depression and anxiety, neurodivergence, gender and sexuality, BIPOC, relationships, parenting and family concerns, and reproductive support. We are a judgment free zone that believes in holistic therapy and meeting clients where they are, using an individualized approach to treatment. We believe in equal access to affordable care and can work with you if we are not in your network.
Divergence Mental Health Group LLC supports diverse clients from all walks of life in achieving mental health goals related to depression and anxiety, neurodivergence, gender and sexuality, BIPOC, relationships, parenting and family concerns, and reproductive support. We are a judgment free zone that believes in holistic therapy and meeting clients where they are, using an individualized approach to treatment. We believe in equal access to affordable care and can work with you if we are not in your network.
(720) 664-2673 View (720) 664-2673
Photo of Carrie Cueto, MA, LMFT, Marriage & Family Therapist
Carrie Cueto
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130  (Online Only)
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
(657) 530-5491 View (657) 530-5491
Photo of Kristel Champeau - Kristel Champeau's Mental Health Counseling, MA, LPC, Licensed Professional Counselor
Kristel Champeau's Mental Health Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
As a therapist I am dedicated to helping and supporting children, adolescents and their families as a whole. I strive to help others recognize and strengthen their abilities to cope and problem solve for past, current and future situations, and in the process they grow and heal mentally, emotionally and physically. I am here to listen, hear and understand with an open mind. I have experience with working with kids who have anxiety, depression, trauma, self-esteem issues, ADHD, as well as kids who struggle with expressing or being able to regulate their emotions.
As a therapist I am dedicated to helping and supporting children, adolescents and their families as a whole. I strive to help others recognize and strengthen their abilities to cope and problem solve for past, current and future situations, and in the process they grow and heal mentally, emotionally and physically. I am here to listen, hear and understand with an open mind. I have experience with working with kids who have anxiety, depression, trauma, self-esteem issues, ADHD, as well as kids who struggle with expressing or being able to regulate their emotions.
(720) 408-2799 View (720) 408-2799
Photo of Karen Pascoe, PsyD, LAC, LP, Psychologist
Karen Pascoe
Psychologist, PsyD, LAC, LP
Verified Verified
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
(720) 726-1329 View (720) 726-1329
Photo of Shelli Lynee Myles, LPC, BCIA TR, MA, Licensed Professional Counselor
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Littleton, CO 80130
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
(888) 966-9521 View (888) 966-9521
Photo of Lauren Mueller, LMSW, ART, Clinical Social Work/Therapist
Lauren Mueller
Clinical Social Work/Therapist, LMSW, ART
Verified Verified
1 Endorsed
ART is also proven effective in treating depression, grief, anxiety and phobias.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
ART is also proven effective in treating depression, grief, anxiety and phobias.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
(720) 571-8429 View (720) 571-8429
Photo of Hannah Minter, LCSW, Clinical Social Work/Therapist
Hannah Minter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
(720) 901-3970 View (720) 901-3970
Photo of Dr. Leisha Tompkins, MCP, PhD, LP, Psychologist
Dr. Leisha Tompkins
Psychologist, MCP, PhD, LP
Verified Verified
Highlands Ranch, CO 80130  (Online Only)
Accepting clients for online therapy, tweens through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based modalities such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. Relatable & engaging, I specialize in anxiety, ADHD, ASD, emotional, or social difficulties. Email me!
Accepting clients for online therapy, tweens through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based modalities such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. Relatable & engaging, I specialize in anxiety, ADHD, ASD, emotional, or social difficulties. Email me!
(720) 679-5329 View (720) 679-5329
Photo of Christina Cooley, MA, LPC, Licensed Professional Counselor
Christina Cooley
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Highlands Ranch, CO 80130  (Online Only)
Do you feel as though life can be so overwhelming and exhausting at times? Maybe you find yourself tired and stuck, wishing you were living a different story, maybe one that wasn’t so hard? Whatever you are dealing with, whether that’s relational conflict with seemingly no resolution, overactive anxiety, mental health diagnoses, crisis of faith, or uncertainty in life transitions, know that you do not have to journey through it alone. I desire to meet each client exactly where he/she/they is, providing a safe environment to explore and be heard, offering support and resources needed to overcome obstacles.
Do you feel as though life can be so overwhelming and exhausting at times? Maybe you find yourself tired and stuck, wishing you were living a different story, maybe one that wasn’t so hard? Whatever you are dealing with, whether that’s relational conflict with seemingly no resolution, overactive anxiety, mental health diagnoses, crisis of faith, or uncertainty in life transitions, know that you do not have to journey through it alone. I desire to meet each client exactly where he/she/they is, providing a safe environment to explore and be heard, offering support and resources needed to overcome obstacles.
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Photo of Becky Crowe, MA, LPC, Licensed Professional Counselor
Becky Crowe
Licensed Professional Counselor, MA, LPC
Verified Verified
I can support you in the areas of anxiety, depression, eating disorders, life transitions, grief, organizational skills, LGBTQ+, relational aggression (aka Mean Girls/ bullies), and many other areas.
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
I can support you in the areas of anxiety, depression, eating disorders, life transitions, grief, organizational skills, LGBTQ+, relational aggression (aka Mean Girls/ bullies), and many other areas.
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
(720) 792-4557 View (720) 792-4557
Photo of Laura Trapani, LCSW, Clinical Social Work/Therapist
Laura Trapani
Clinical Social Work/Therapist, LCSW
Verified Verified
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
(720) 790-3845 View (720) 790-3845
Photo of Emily C Zeimet, MS, LMFT, Marriage & Family Therapist
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130  (Online Only)
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
(720) 744-3523 View (720) 744-3523
Photo of Rhoda J Lipscomb, PhD, LPC, CST, DAACS, Licensed Professional Counselor
Rhoda J Lipscomb
Licensed Professional Counselor, PhD, LPC, CST, DAACS
Verified Verified
Highlands Ranch, CO 80130  (Online Only)
Issues I treat: Anxiety, BDSM issues, Fetishes, AB/DL, and Kink issues, Communication issues, Depression, Divorce and break-up, Gay, lesbian, and bisexual issues, Gender Identity issues, Open relationship issues, issues, Polyamorous relationships, Self-esteem issues, Sexuality Coaching, Sexual functioning & desire issues, Swinging lifestyle issues,.
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have 25 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
Issues I treat: Anxiety, BDSM issues, Fetishes, AB/DL, and Kink issues, Communication issues, Depression, Divorce and break-up, Gay, lesbian, and bisexual issues, Gender Identity issues, Open relationship issues, issues, Polyamorous relationships, Self-esteem issues, Sexuality Coaching, Sexual functioning & desire issues, Swinging lifestyle issues,.
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have 25 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
(720) 340-3294 View (720) 340-3294
Photo of Dawn Marsh - Altitude Counseling, MA, LPC, CAS, Licensed Professional Counselor
Altitude Counseling
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
Littleton, CO 80130
I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and stresses of daily life are some of the issues that I treat in my practice.
I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and stresses of daily life are some of the issues that I treat in my practice.
(720) 586-4936 View (720) 586-4936
Photo of Carolyn Riviere - Collaborate Counseling, MA, LMFT, RPT, CST, Marriage & Family Therapist
Collaborate Counseling
Marriage & Family Therapist, MA, LMFT, RPT, CST
Verified Verified
5 Endorsed
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
(720) 784-6977 View (720) 784-6977
Photo of B Mercedez Lang - SelahV Wellness, MS, Registered Psychotherapist
SelahV Wellness
Registered Psychotherapist, MS
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130  (Online Only)
I have extensive experience working with individuals struggling with depression, anxiety & life transitions.
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
I have extensive experience working with individuals struggling with depression, anxiety & life transitions.
Thank you for reviewing my profile. I realize how overwhelming this process can be and I commend you for taking the first step towards your transformation. At SelahV, you will be offered a safe space and guidance in order to begin your journey of self-discovery, healing and growth. Whether you are seeking growth for yourself, your personal relationships or for a minor; I welcome the opportunity to help guide you on this path. I offer a holistic approach with an emphasis on "self" and the belief that every person has the ability of becoming their best "self" through awareness, healing and professional guidance.
(720) 571-4316 View (720) 571-4316
Photo of Kymberly J. Scipione, PsyD, EdD, LPC, LPCC, MAED, Licensed Professional Counselor
Kymberly J. Scipione
Licensed Professional Counselor, PsyD, EdD, LPC, LPCC, MAED
Verified Verified
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
(720) 399-1344 View (720) 399-1344
Photo of Lys-An Record, MFT-C, MA, EMDR
Lys-An Record
Marriage and Family Therapist Candidate, MFT-C, MA, EMDR
Verified Verified
2 Endorsed
Lys-An loves working with individuals of all ages, couples and families and has experience working though trauma, depression, anxiety, faith transitions, and relationship building from a strengths based, humanistic approach.
Lys-An is an MFT-C working from Castle Rock, Colorado. She obtained a masters degree in Marriage and Family Therapy and Art Therapy from the University of Notre Dame de Namur in Belmont California in 2004. She has several trainings and certificates including EMDR, Gottman Level 2, EFT, and RLT. Lys-An believes developing loving, secure and confident relationships with ourselves and those we cherish, rooted in integrity and compassion is life's most meaningful pursuit. The high vale inherent in these relationships can make connection difficult. It is in this struggle that we can grow into our best selves.
Lys-An loves working with individuals of all ages, couples and families and has experience working though trauma, depression, anxiety, faith transitions, and relationship building from a strengths based, humanistic approach.
Lys-An is an MFT-C working from Castle Rock, Colorado. She obtained a masters degree in Marriage and Family Therapy and Art Therapy from the University of Notre Dame de Namur in Belmont California in 2004. She has several trainings and certificates including EMDR, Gottman Level 2, EFT, and RLT. Lys-An believes developing loving, secure and confident relationships with ourselves and those we cherish, rooted in integrity and compassion is life's most meaningful pursuit. The high vale inherent in these relationships can make connection difficult. It is in this struggle that we can grow into our best selves.
(303) 493-9463 View (303) 493-9463
Photo of Michelle Balaban - Mind Balance Counseling, MA, MFTC, Registered Psychotherapist
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I will objectively support you in your ongoing challenges, anxiety and pain, and help work with you to a more rewarding and enjoyable life.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754

See more therapy options for 80130

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.