Anxiety Therapists in 80130
Divergence Mental Health Group Llc
Licensed Professional Counselor, MA
Verified Verified
Littleton, CO 80130
Divergence Mental Health Group LLC supports diverse clients from all walks of life in achieving mental health goals related to depression and anxiety, neurodivergence, gender and sexuality, BIPOC, relationships, parenting and family concerns, and reproductive support. We are a judgment free zone that believes in holistic therapy and meeting clients where they are, using an individualized approach to treatment. We believe in equal access to affordable care and can work with you if we are not in your network.
Divergence Mental Health Group LLC supports diverse clients from all walks of life in achieving mental health goals related to depression and anxiety, neurodivergence, gender and sexuality, BIPOC, relationships, parenting and family concerns, and reproductive support. We are a judgment free zone that believes in holistic therapy and meeting clients where they are, using an individualized approach to treatment. We believe in equal access to affordable care and can work with you if we are not in your network.
Ashley Edwardson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Highlands Ranch, CO 80130
I also have training and experience working with perinatal and postpartum issues, addiction, PTSD, anxiety, depression, mood and personality disorders, and trauma.
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
I also have training and experience working with perinatal and postpartum issues, addiction, PTSD, anxiety, depression, mood and personality disorders, and trauma.
Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.
Carrie Cueto
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130 (Online Only)
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.
Kristel Champeau's Mental Health Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Highlands Ranch, CO 80130
As a therapist I am dedicated to helping and supporting children, adolescents and their families as a whole. I strive to help others recognize and strengthen their abilities to cope and problem solve for past, current and future situations, and in the process they grow and heal mentally, emotionally and physically. I am here to listen, hear and understand with an open mind. I have experience with working with kids who have anxiety, depression, trauma, self-esteem issues, ADHD, as well as kids who struggle with expressing or being able to regulate their emotions.
As a therapist I am dedicated to helping and supporting children, adolescents and their families as a whole. I strive to help others recognize and strengthen their abilities to cope and problem solve for past, current and future situations, and in the process they grow and heal mentally, emotionally and physically. I am here to listen, hear and understand with an open mind. I have experience with working with kids who have anxiety, depression, trauma, self-esteem issues, ADHD, as well as kids who struggle with expressing or being able to regulate their emotions.
Karen Pascoe
Psychologist, PsyD, LAC, LP
Verified Verified
Highlands Ranch, CO 80130
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
Tyler Phillip Dobelbower
Licensed Professional Counselor, LPC, MA
Verified Verified
Highlands Ranch, CO 80130
I enjoy listening to stories. I am a captive listener and enjoy helping my clients learn more about themselves. If you are dealing with depression, anxiety or you feel like you could benefit from help please reach out!
I enjoy listening to stories. I am a captive listener and enjoy helping my clients learn more about themselves. If you are dealing with depression, anxiety or you feel like you could benefit from help please reach out!
Shelli Lynee Myles
Licensed Professional Counselor, LPC, BCIA TR, MA
Verified Verified
Littleton, CO 80130
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
We work with people who are suffering with ADHD/ADD, Insomnia, Anxiety, Depression, TBI's, Peak Performance,PTSD, etc. We specialize in alternative treatment using Neurofeedback along with Biofeedback. We offer Counseling, Coaching, and Meditation Healing. We apply a holistic approach to bring healing and hope to our clients. Our goal is to provide an environment that is warm and caring for ultimate healing and hope.
Lauren Mueller
Clinical Social Work/Therapist, LMSW, ART
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130
ART is also proven effective in treating depression, grief, anxiety and phobias.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
ART is also proven effective in treating depression, grief, anxiety and phobias.
I believe that change happens when we go on endlessly creating ourselves. I offer Accelerated Resolution Therapy (ART), a short-term form of trauma therapy. Our work together will consist of diminishing the limiting negative beliefs that interrupt your everyday life and decreasing the distressing emotional and physical responses to traumatic memories and experiences.
Becky Crowe
Licensed Professional Counselor, MA, LPC
Verified Verified
Highlands Ranch, CO 80130
I can support you in the areas of anxiety, depression, eating disorders, life transitions, grief, organizational skills, LGBTQ+, relational aggression (aka Mean Girls/ bullies), and many other areas.
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
I can support you in the areas of anxiety, depression, eating disorders, life transitions, grief, organizational skills, LGBTQ+, relational aggression (aka Mean Girls/ bullies), and many other areas.
My personal motto is “Always leave things better than you found them”. I enjoy working with teens and adults. I hold a Master degree from Xavier University in Cincinnati, OH and utilize a person-centered integrative approach while applying a variety of techniques. When we meet you can expect a safe and comfortable environment. We may laugh and we may cry. I believe life is about creating yourself. Learning to live in the moment and savor experiences and emotions are your best assets in the process of defining yourself. I'd love to help you discover your true self!
Dr. Leisha Tompkins
Psychologist, MCP, PhD, LP
Verified Verified
Highlands Ranch, CO 80130 (Online Only)
Accepting clients for online therapy, tweens through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based modalities such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. Relatable & engaging, I specialize in anxiety, ADHD, ASD, emotional, or social difficulties. Email me!
Accepting clients for online therapy, tweens through young adults. Are you or your child are feeling overwhelmed by stress, social situations, or mood fluctuations? Need better coping or problem-solving skills? My approach involves a felt sense of safety and connection, including evidence-based modalities such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. Relatable & engaging, I specialize in anxiety, ADHD, ASD, emotional, or social difficulties. Email me!
Hannah Minter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Highlands Ranch, CO 80130
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
I'm eager to meet you where you are, to learn & understand the challenges you are facing. While many people may share a common diagnosis, such as depression or anxiety, there are endless personal factors to consider in developing a therapy plan. I work carefully to understand your background and experiences, your physical well-being & your motivations & goals. By addressing these multiple facets, we can together develop an individualized treatment plan that addresses you as a whole person, not just your diagnosis.
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Christina Cooley
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Highlands Ranch, CO 80130 (Online Only)
Do you feel as though life can be so overwhelming and exhausting at times? Maybe you find yourself tired and stuck, wishing you were living a different story, maybe one that wasn’t so hard? Whatever you are dealing with, whether that’s relational conflict with seemingly no resolution, overactive anxiety, mental health diagnoses, crisis of faith, or uncertainty in life transitions, know that you do not have to journey through it alone. I desire to meet each client exactly where he/she/they is, providing a safe environment to explore and be heard, offering support and resources needed to overcome obstacles.
Do you feel as though life can be so overwhelming and exhausting at times? Maybe you find yourself tired and stuck, wishing you were living a different story, maybe one that wasn’t so hard? Whatever you are dealing with, whether that’s relational conflict with seemingly no resolution, overactive anxiety, mental health diagnoses, crisis of faith, or uncertainty in life transitions, know that you do not have to journey through it alone. I desire to meet each client exactly where he/she/they is, providing a safe environment to explore and be heard, offering support and resources needed to overcome obstacles.
Laura Trapani
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80130
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130 (Online Only)
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
Clinton B Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the fears/insecurities of life, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with individuals and couples walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the fears/insecurities of life, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with individuals and couples walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
Dr. Steven A. Lazarus, Psy.D., Inc.
Psychologist, PsyD, MA, LPC, LCP
Verified Verified
Highlands Ranch, CO 80130
I specialize in:getting through a divorce, stress and anxiety, depression, parenting issues, infertility, and couples counseling.
Hello, my name is Steven Lazarus. Kids call me Dr. Steve! I have a certified therapy dog (Zeke) who works with me. He is a labradoodle. A Child Psychologist can help you and your child through problems at home and school. Therapy dogs have been shown to have a huge positive effect on people in therapy. You can read more about him on my website. Both live office visits and Telehealth (VIRTUAL) sessions are available. Parent meetings are frequently offered for more effective progress.
I specialize in:getting through a divorce, stress and anxiety, depression, parenting issues, infertility, and couples counseling.
Hello, my name is Steven Lazarus. Kids call me Dr. Steve! I have a certified therapy dog (Zeke) who works with me. He is a labradoodle. A Child Psychologist can help you and your child through problems at home and school. Therapy dogs have been shown to have a huge positive effect on people in therapy. You can read more about him on my website. Both live office visits and Telehealth (VIRTUAL) sessions are available. Parent meetings are frequently offered for more effective progress.
Collaborate Counseling
Marriage & Family Therapist, MA, LMFT, RPT, CST
Verified Verified
5 Endorsed
Highlands Ranch, CO 80130
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
Collaborate Counseling focuses on the individual, couple and family systems struggling with life transitions, trauma, sexual abuse, relational conflict, addictions, and reaching your ultimate goal in emotional, and psychological health. Anxiety, depression, trauma/PTSD recovery are core to maintaining health, happiness and success in your relationships, including yourself. Carolyn offers the expertise as Licensed Marriage & Family Therapists, Certified Sex Therapists, Registered Play Therapists and a Trauma and addiction trained provider.
Altitude Counseling
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
Littleton, CO 80130
I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and stresses of daily life are some of the issues that I treat in my practice.
I provide individual therapy for adolescents and adults. I also provide counseling for depression, anxiety, Post Traumatic Stress Disorder, addictions, and stresses of daily life are some of the issues that I treat in my practice.
Rhoda J Lipscomb
Licensed Professional Counselor, PhD, LPC, CST, DAACS
Verified Verified
Highlands Ranch, CO 80130 (Online Only)
Issues I treat: Anxiety, BDSM issues, Fetishes, AB/DL, and Kink issues, Communication issues, Depression, Divorce and break-up, Gay, lesbian, and bisexual issues, Gender Identity issues, Open relationship issues, issues, Polyamorous relationships, Self-esteem issues, Sexuality Coaching, Sexual functioning & desire issues, Swinging lifestyle issues,.
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have 25 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
Issues I treat: Anxiety, BDSM issues, Fetishes, AB/DL, and Kink issues, Communication issues, Depression, Divorce and break-up, Gay, lesbian, and bisexual issues, Gender Identity issues, Open relationship issues, issues, Polyamorous relationships, Self-esteem issues, Sexuality Coaching, Sexual functioning & desire issues, Swinging lifestyle issues,.
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have 25 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
Dr. David W Zierk
Psychologist, PsyD
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
See more therapy options for 80130
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.