Photo of Amy Palmer - Respark, LPC-A
Respark
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78756
Before becoming a relationship & sex therapist, I spent years in the corporate world & provided mental health services in the U.S. Air Force. I have personal experience in monogamous & non-monogamous relationships, a child on the Autism Spectrum & am an ally to my gay brother. I have a deep understanding & compassion for diverse experiences. I work with clients in the LGBTQ, BDSM & kink communities. I like helping couples develop healthy conflict management skills, rebuild communication & navigate desire differences. I’m Gottman trained, a certified sex therapist through the Sexual Health Alliance & a Certified Trauma Professional.
Before becoming a relationship & sex therapist, I spent years in the corporate world & provided mental health services in the U.S. Air Force. I have personal experience in monogamous & non-monogamous relationships, a child on the Autism Spectrum & am an ally to my gay brother. I have a deep understanding & compassion for diverse experiences. I work with clients in the LGBTQ, BDSM & kink communities. I like helping couples develop healthy conflict management skills, rebuild communication & navigate desire differences. I’m Gottman trained, a certified sex therapist through the Sexual Health Alliance & a Certified Trauma Professional.
(512) 399-0593 View (512) 399-0593
Photo of Natalie Boone, LCSW, Clinical Social Work/Therapist
Natalie Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78756
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
(512) 877-6182 View (512) 877-6182
Photo of Lauren G Cohen - Hope and Humor Therapy, LCSW, Clinical Social Work/Therapist
Hope and Humor Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78756  (Online Only)
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
Hi there! My name is Lauren, and I help women deal with the tough stuff in their lives. You know the stuff! The things that bring you down and make you feel bad; the things that are getting in the way of your joy. Whether you're dealing with the fallout from a recent life change, overwhelming anxiety, soul sucking perfectionism, persistent relationship struggles, upsetting friendship issues, exhausting caregiving expectations, huge professional responsibilities, dread in facing big life questions, immense grief after a loss, major levels of burnout, or any other myriad of issues that women face, I can help.
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Photo of Sheilah Murphy, MA, LPC, Licensed Professional Counselor
Sheilah Murphy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78756
Are you worried about your relationship? Does it feel like the ease, joy and close connection you experienced early on is becoming a distant memory? I specialize in helping couples and individuals achieve the awareness, skills, emotional agility and healing that will enable you to have the secure and supportive relationship you want and deserve. Is conflict increasing, sex decreasing? Is there more complaining, fighting and withdrawal than feeling understood, appreciated and respected? Are underlying problems of anxiety, issues from childhood and loss of trust compounding stressors like kids, finances & in-laws?
Are you worried about your relationship? Does it feel like the ease, joy and close connection you experienced early on is becoming a distant memory? I specialize in helping couples and individuals achieve the awareness, skills, emotional agility and healing that will enable you to have the secure and supportive relationship you want and deserve. Is conflict increasing, sex decreasing? Is there more complaining, fighting and withdrawal than feeling understood, appreciated and respected? Are underlying problems of anxiety, issues from childhood and loss of trust compounding stressors like kids, finances & in-laws?
(512) 598-5240 View (512) 598-5240
Photo of Lisa Samuels, LPC-A
Lisa Samuels
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756  (Online Only)
Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
Lisa provides a warm, non-judgmental, and safe space for clients. She believes that all people have the power to grow and change and that making the choice to come to therapy is a brave one. Her goal is to be a partner in therapeutic relationships with her clients to support their process of development and exploration. Lisa works with various types of clients and presenting concerns. Some areas of interest include non-monogamy, desire discrepancy, and asexuality. She has experience using trauma-informed approaches with those who have experienced trauma through sexual harm from her time with the Respark Foundation.
(512) 729-3586 View (512) 729-3586
Photo of Heather M McPherson - Respark Therapy & Associates, MA, LPC-S, LMFT-S, CST, AASECT, Marriage & Family Therapist
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78756
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
(512) 960-1682 View (512) 960-1682
Photo of Mariel Sahad, MA, LPC
Mariel Sahad
MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78756
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
(737) 232-6165 View (737) 232-6165
Photo of Whitney Granado, MS, LPC-A
Whitney Granado
LPC Associate, MS, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78756
My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.
My counseling approach centers on my unwavering, optimistic faith that you have the potential for an authentic and happy life. I believe all people have the capacity for positive growth and this faith and belief will be present throughout our work. In session, I will give you a safe space, stay present with you, be curious about all that makes you unique, and remain flexible to your needs in the moment. We will use present moment experiences to increase your awareness while incorporating mindfulness, experiential, and somatic exercises.
(512) 548-2880 View (512) 548-2880
Photo of Alex Gomez, MA, LPC, Licensed Professional Counselor
Alex Gomez
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78756  (Online Only)
Waitlist for new clients
As humans, we are constantly challenged by the imperfections and expectations of society. It can be confusing, discouraging, and at times can dim the light within us. It can also make us feel lost and disconnected from ourselves and others. Investing in yourself is the best way to overcome these challenges and learn more about your thoughts, behaviors, beliefs, and values.
As humans, we are constantly challenged by the imperfections and expectations of society. It can be confusing, discouraging, and at times can dim the light within us. It can also make us feel lost and disconnected from ourselves and others. Investing in yourself is the best way to overcome these challenges and learn more about your thoughts, behaviors, beliefs, and values.
(512) 676-7405 View (512) 676-7405
Photo of Elaine Fife, LPC, Licensed Professional Counselor
Elaine Fife
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Austin, TX 78756
Not accepting new clients
My counseling approach centers around empowerment, confidence, and self-love. I consider it my mission to aid those looking to reclaim themselves and their power. I take an intuitive approach to counseling that focuses on using the mind-body connection to deepen awareness and connection. I combine Internal Family Systems, somatic and trauma focused therapies, and solution-focused approaches to help you build a full relationship with yourself rather than just analyze your pain. We will use this in the present moment as we cultivate curiosity and find the best solutions for you.
My counseling approach centers around empowerment, confidence, and self-love. I consider it my mission to aid those looking to reclaim themselves and their power. I take an intuitive approach to counseling that focuses on using the mind-body connection to deepen awareness and connection. I combine Internal Family Systems, somatic and trauma focused therapies, and solution-focused approaches to help you build a full relationship with yourself rather than just analyze your pain. We will use this in the present moment as we cultivate curiosity and find the best solutions for you.
(512) 229-0137 View (512) 229-0137
Photo of Kathryn L Carter, MA, LPC, Licensed Professional Counselor
Kathryn L Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78756
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
(512) 430-4522 View (512) 430-4522
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756  (Online Only)
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
(205) 999-1272 View (205) 999-1272
Photo of Monique Gomez
Monique Gomez
Verified Verified
1 Endorsed
Austin, TX 78756
Hi, I'm Monique Gomez. I see Texas-based clients with Respark Therapy and am pursuing sex therapy certification through the Sexual Health Alliance (SHA). I work to create a brave space for clients to explore intimacy, sexuality, and connections with themselves and others. I want to be here for you on your relationship journey and welcome all configurations of relationship dynamics and those who are still exploring.
Hi, I'm Monique Gomez. I see Texas-based clients with Respark Therapy and am pursuing sex therapy certification through the Sexual Health Alliance (SHA). I work to create a brave space for clients to explore intimacy, sexuality, and connections with themselves and others. I want to be here for you on your relationship journey and welcome all configurations of relationship dynamics and those who are still exploring.
(512) 746-1772 View (512) 746-1772
Photo of Katharine Jamison, NCC, LPC, LCPC, Licensed Professional Counselor
Katharine Jamison
Licensed Professional Counselor, NCC, LPC, LCPC
Verified Verified
Austin, TX 78756  (Online Only)
Hi! I help you get back on track faster. You will KNOW you're understood and that's how counseling can be healing. Are you struggling with anxiety and dread? Has it been difficult to stay present through day to day life? Now might be the time to connect with a counselor who can help. Whether you’re dealing with confusion, or personal and professional challenges, we can talk about what’s been holding you back and create a plan of baby steps that you can start on right away.
Hi! I help you get back on track faster. You will KNOW you're understood and that's how counseling can be healing. Are you struggling with anxiety and dread? Has it been difficult to stay present through day to day life? Now might be the time to connect with a counselor who can help. Whether you’re dealing with confusion, or personal and professional challenges, we can talk about what’s been holding you back and create a plan of baby steps that you can start on right away.
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Photo of Jessica McMahon, LPC-A
Jessica McMahon
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78756
I specialize in working with adults around the issues of Depression, Anxiety, Self-esteem issues, Identity issues, Relationships, Mindfulness, Spirituality, Emotional Regulation, Attachment issues, Stress Management, Life transitions, and Trauma. If you are feeling stuck or unsatisfied with your life, I can be here to help. Through my work, I help patients identify the obstacles that keep them stuck or unsatisfied by life, which supports them in moving forward onto a better path.
I specialize in working with adults around the issues of Depression, Anxiety, Self-esteem issues, Identity issues, Relationships, Mindfulness, Spirituality, Emotional Regulation, Attachment issues, Stress Management, Life transitions, and Trauma. If you are feeling stuck or unsatisfied with your life, I can be here to help. Through my work, I help patients identify the obstacles that keep them stuck or unsatisfied by life, which supports them in moving forward onto a better path.
(512) 729-6786 View (512) 729-6786
Photo of Brittany Fellwock - EMDR Therapy Austin, LPC-S, LPC-A, Licensed Professional Counselor
EMDR Therapy Austin
Licensed Professional Counselor, LPC-S, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78756  (Online Only)
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
At EMDR Therapy Austin we don’t just treat trauma, we help resolve trauma. We address the core, underlying patterns and long-held beliefs that drive symptoms of anxiety and depression and are perpetuated by unresolved trauma. While EMDR therapy is in our name, our therapists are integrative. Our individualized approach is both scientific and artful— skillfully blending cutting-edge trauma modalities like NARM, somatic therapies, and IFS parts work; relationship science rooted in attachment theory; our own intuition and hard-earned wisdom; as well as a genuine curiosity to get to know you deeply.
(737) 530-2364 View (737) 530-2364
Photo of Heather McPherson - Respark Therapy & Associates, LPC, LMFT, LCSW, Licensed Professional Counselor
Respark Therapy & Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Verified Verified
Austin, TX 78756
We are a team of highly-specialized therapists who are committed to serving your individual and relationship needs. We have a combined 40+ years of experience and a wide array of specialties and certifications. We provide the most up to date and effective therapy because our clinicians are highly trained in relationship issues as well as sexuality issues. Most couples therapists do not receive any education in sexuality. We are a diverse team which only strengthens our ability to serve all communities. We continuously seek advanced, expert training opportunities in sexuality and relationship issues.
We are a team of highly-specialized therapists who are committed to serving your individual and relationship needs. We have a combined 40+ years of experience and a wide array of specialties and certifications. We provide the most up to date and effective therapy because our clinicians are highly trained in relationship issues as well as sexuality issues. Most couples therapists do not receive any education in sexuality. We are a diverse team which only strengthens our ability to serve all communities. We continuously seek advanced, expert training opportunities in sexuality and relationship issues.
(512) 572-9866 View (512) 572-9866
Photo of Jamie Figari, LCSW, Clinical Social Work/Therapist
Jamie Figari
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78756
I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective." I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.
I specialize in working with individuals and couples from a holistic perspective, incorporating evidence-based modalities to support healing and growth. My practice is informed by the belief that healing occurs within the context of relationships. I approach therapy from a "person in the environment perspective." I help clients explore the dynamics within their families of origin and how these patterns continue to influence their current relationships and sense of self. We will also explore the importance of secure attachments in fostering emotional regulation and resilience.
(512) 855-6363 View (512) 855-6363
Photo of Anna Francis, LCSW, Clinical Social Work/Therapist
Anna Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78756
Are you feeling lost or alone? Perhaps you have tried to use food, sex, drugs to fill up something empty inside and found relief fleeting. But now you are ready to look inside, to do some deeper work. How brave you are and how scary this is, and that's where I can help. We will create a safe, judgement free space to explore and make sense of your experiences, feelings, relationships and behaviors. Together, we will make a path into the sacred place of healing.
Are you feeling lost or alone? Perhaps you have tried to use food, sex, drugs to fill up something empty inside and found relief fleeting. But now you are ready to look inside, to do some deeper work. How brave you are and how scary this is, and that's where I can help. We will create a safe, judgement free space to explore and make sense of your experiences, feelings, relationships and behaviors. Together, we will make a path into the sacred place of healing.
(512) 994-2493 View (512) 994-2493
Photo of Scott Ashley Van Camp - Search and Create Counseling, LMFT, CCTP-II, Marriage & Family Therapist
Search and Create Counseling
Marriage & Family Therapist, LMFT, CCTP-II
Verified Verified
Austin, TX 78756  (Online Only)
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.
(512) 890-3461 View (512) 890-3461

How does your Therapist compare?

Number of Therapists in 78756

100+

Average cost per session

$150

Therapists in 78756 who prioritize treating:

94% Anxiety
90% Depression
86% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

63% Aetna
59% UnitedHealthcare UHC | UBH
54% BlueCross and BlueShield

How Therapists in 78756 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78756?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.