Do you feel lost, uncertain, or alone? Maybe you’ve been struggling to feel connected – both to yourself and others? Navigating these challenges can be scary, exhausting, and might leave you feeling hopeless, but the good news is… you’ve made it here, and I want to help. Together we can safely explore the past, learn to stay mindful in the present, and work to improve your future. I welcome adolescents 15+ and adults who face a range of issues such as anxiety, depression, grief and loss, childhood trauma, attachment issues, life transitions, and poor self-esteem.