Therapists in 78712

Are you terrified of starting therapy because of judgment of a "non-traditional" lifestyle, relationship, or job? Are you exhausted by the demands of a system that never seems to give you a break? Are you experiencing feelings of guilt and shame of starting this journey because growing up your concerns were minimized or taking care of yourself was viewed as selfish?

My mission as a therapist is to empower and inspire you to 1) form a bold, honest vision of what you really want, whether in work, school, relationship(s), or your life as a whole; and 2) make it real. This may mean overcoming psychological roadblocks like anxiety, depression, ADHD, or trauma. It may also mean casting off unchosen burdens and thinking in new, unconventional ways about what you really want and why. Regardless of what sorts of dragons you need to slay, I will provide an arsenal of science-based tools and an endless supply of moral support to help you fight your chosen fight - and to remember why it's worth it.

Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.

You have been wondering if maybe you are neurodivergent but don’t know where to start exploring this new identity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations. I am here to help, whether this is a new diagnosis, a self-diagnosis, or if you were diagnosed long ago and dealing with the potential trauma and affects related to a medicalized diagnosis.

My clinical and research expertise includes the range of anxiety and stress-related disorders, especially PTSD, OCD, panic, social anxiety, and generalized anxiety. My approach is non-judgmental, compassionate, caring, and fundamentally science-based. I have extensive training and experience working with clients and their families across the lifespan, including children, adolescents, adults, and Veterans. I am also well-versed in delivering several gold-standard CBT and exposure-based treatments. I view meaningful connections and delivering evidence-based treatments as the most important factors that drive therapeutic change.

If you found yourself in a struggle - I am here to help you be brave, cultivate strength, and find relief. Whether you are fighting an exhausting war with your loved one, the circumstances of your life feel unmanageable, or you are battling your own emotions. Maybe you are tired of fighting depression, or anxiety has you in tight grip. I am here to help you choose your battles, work out strategy and the best plan of action, find clear solutions and reach inner peace. Together, we’ll work towards emotional well-being, harmony and grace. We'll also celebrate and have fun along the way.

Your 20s and 30s are an important time of self-determination. If you're feeling stuck or lost, I can help you develop the tools and insights you need to enjoy this time of your life. I specialize in helping high achievers-- young professionals and grad students with academic and workplace adjustment, anxiety, burnout and stress management, multicultural stressors, and relationship and sexual desire issues. With couples, I have expertise in helping partners improve communication, conflict and emotional intimacy, and manage differences in sexual desire.

I am a psychotherapist and psychoanalyst experienced in working with older adolescents and adults suffering from depression, anxiety, trauma, relationship problems and struggles with family dynamics, mood disorders, substance abuse, college and life transition anxieties - and those helping family members with these problems. My style is warm, engaged and collaborative. While I draw on a range of therapeutic approaches, my orientation is primarily psychodynamic, which means I start with the assumption that the sources of distress can be complex and often outside our immediate awareness.

A sense of belonging. Feeling seen and understood. Feeling comfortable with your actions and responses to loved ones, co-workers, and acquaintances. To make meaning of how your life has gone so far and, perhaps, find some peace within your story. Sometimes these real, human desires can feel daunting without some support... My approach is extremely genuine, compassionate, and ... real. I have many years of experience working with clients who have encountered challenges in life transitions, identity/sexuality, relationships, historical family trauma, depression/anxiety, and questioning what it means to live their truth in life.

Ups and downs in life are unavoidable, and in our crazy modern age they can often feel overwhelming and intractable. Many people have discovered that having an attentive and uninvested listener can be very helpful in times like these. I provide both an empathetic ear as well as an outside perspective that can help you recognize recurring patterns in your relationships with yourself and others as you seek to cope with your unique challenges or make changes in your life. At the same time, our specific challenges are important clues marking the way towards deeper, richer, and more meaningful lives.

My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.

Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.

Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.

Discover your purpose and be more fulfilled all via telehealth. Get practical coping skills and CBT tools to be happier, calmer, build better relationships, and be more productive. Self doubt, anxiety, quarter-life stuff, roommate issues, relationship issues, academic and career issues, and adult ADHD. Start feeling better about yourself and enjoying life again. I offer a warm, relaxed, professional yet laid-back vibe and specialize in helping people in their 20's and 30's overcome anxiety. Working professionals, grad students, college students, or whoever, hit me up and we'll see if it's a good fit.

*All appointments are telehealth* Now is a good time to seek help. The truth is seeking help is not always easy. We can think of any number of reasons to put it off. Capitalize on the courage you already displayed by reaching out and let's get to work! I am on your team and here to offer you the balance of support, compassion, and challenge you need to get over this hurdle and take on the next one.

Do you feel stuck or misunderstood? Are you striving to make things right in relationships, but are continuing to feel unfulfilled? Do you struggle with self-judgment? Life can feel overwhelming even if you ultimately feel underwhelmed by life. Things can get better. Sometimes it's difficult to see the full picture when you're in the middle of a situation. Therapy can provide a new perspective. By exploring your experiences and thoughts, we'll work together to identify what's holding you back and healthy ways of coping with the circumstances you are sorting through.