Cognitive Behavioral (CBT) Therapists in 78233
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
With this amount of time, we have come to specialize in EMDR, DBT, Cognitive Behavior Therapy, Narrative Therapy, Acceptance and Commitment and Family Systems.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Sandra Villarreal
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78233
Hello beautiful people and thank you for visiting my page. I would like to share with you a bit about myself. I am a bilingual Hispanic professional that has over 20 years of experience in social work, working with children in various settings primarily in school systems and in the juvenile justice system. I am currently embarking into a new journey of private practice. I have worked in the past with children and families on various mental health disorders such as Depression, Generalized Anxiety, and Bipolar to name a few. I have worked with individuals and with families doing solution focus and cognitive behavioral therapy.
Hello beautiful people and thank you for visiting my page. I would like to share with you a bit about myself. I am a bilingual Hispanic professional that has over 20 years of experience in social work, working with children in various settings primarily in school systems and in the juvenile justice system. I am currently embarking into a new journey of private practice. I have worked in the past with children and families on various mental health disorders such as Depression, Generalized Anxiety, and Bipolar to name a few. I have worked with individuals and with families doing solution focus and cognitive behavioral therapy.
Crystal Gee
Licensed Professional Counselor, MS
Verified Verified
San Antonio, TX 78233 (Online Only)
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 19 years. I've spent 9 years working in the Mental Health field where I trained and became an Evidence-Based Practice Mental Health clinician specializing in Emotional and Disruptive Disorders with certifications in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy (ICBT), Managing and Adapting Practices (MAP), Seeking Safety and Parent Child Interactive Therapy (PCIT). I use a Cognitive behavioral and integrative approach to help clients reach their treatment goals.
Wilfredo Ortiz
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78233
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
Welcome to my page. My name is Wilfredo; I am a Mental Health Licensed Professional Counselor (LPC) by the Texas State Board of Examiners of Professional Counselors (NBCC). I am an US Army Mental Health Specialist/Instructor retired. Specialize on Cognitive Behavior Therapy (CBT). My main goal is to help clients overcome PTSD, Mood Disorder, Depression, Anxiety, Bipolar Disorder, Obsessive Compulsive Disorder, Relationship Problems, Family Issues. I also work with children with Behavioral Problems, ADHD, Autism, and Oppositional Defiant Disorder, Child Therapy.
Sanantonio Compassionate Counseling & Beh. Ctr.,
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Live Oak, TX 78233
Together, we will develop a plan that includes Cognitive Behavioral Therapy, Family Systems, Trauma Informed Care, as well as many other Creative Based approaches.
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
Together, we will develop a plan that includes Cognitive Behavioral Therapy, Family Systems, Trauma Informed Care, as well as many other Creative Based approaches.
One of my greatest passions is helping people overcome the internal and external challenges that cause emotional dysregulation. I am uniquely gifted and professionally equipped to help you acquire the personal insight, courage, confidence and skills needed to successfully maneuver life's many challenges. Anxiety, Depression and Trauma are NOT who YOU ARE! Together, let's discover your healing resources!
Acacia Jaimez
Licensed Professional Counselor, MA, LPC
Verified Verified
Live Oak, TX 78233 (Online Only)
I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution Focused Therapy in addition to others depending on the needs of the individual.
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution Focused Therapy in addition to others depending on the needs of the individual.
Trauma, major life events, or even stressors often leave us feeling off balanced and discouraged. Discussing those difficult times with a professional is a step in the restoration process. I provide a safe, comfortable, and non-judgmental space where you can come and begin the healing process. During our sessions, goals will be set in order to help you get back to feeling balanced.
Febe S Fernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78233
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
As a therapist, I like to build a strong non-judgmental relationship with patients in order to encourage safety and the comfort needed to explore and resolve the life struggles that have led you to counseling. I use cognitive behavioral therapy to pin down problem areas in thinking that ultimately affect our relationships, self-worth, and perspective in an unhealthy way. I work towards assisting individuals towards their own therapeutic goals in a structured manner that aims at efficiently providing tools and the knowledge necessary to overcome current and future life stressors.
Alexcis Grushinski
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Live Oak, TX 78233 (Online Only)
I am currently offering supportive therapy, cognitive behavioral therapy, acceptance and commitment therapy, grief recovery, and EMDR.
I am licensed in Minnesota and California. Currently taking private pay clients in both states. I can take Aetna and Optum in Minnesota. I can also take Aetna, and Cigna in California. Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.
I am currently offering supportive therapy, cognitive behavioral therapy, acceptance and commitment therapy, grief recovery, and EMDR.
I am licensed in Minnesota and California. Currently taking private pay clients in both states. I can take Aetna and Optum in Minnesota. I can also take Aetna, and Cigna in California. Hello, I am Alexcis a Licensed Clinical Social Worker who helps people who long to feel stable and secure. Through my years of work, I have found that people want to live a well-rounded, healthy life. Unfortunately, barriers, keep them from moving forward and accomplishing their goals. Using supportive therapy and evidence-based practices I help people work through Anxiety, Bipolar Disorder, Depression, Grief, and Trauma.
Karen Bagwell
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78233
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
These are my specialties: Anxiety, Depression, Trauma, Grief, Obsessive Compulsive Disorder, Adults with Aspergers, Marriage and Premarital Counseling, and Healing for those Wounded by Abortion. I counsel in accordance with Biblical principles, and utilize scientifically based methods: Cognitive Behavioral Therapy including Exposure Response Prevention, Insight Oriented Therapy, Interpersonal Process Approach, and Medical Hypnoanalysis.
Tami L Bays
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78233
As an LPC and EMDR Certified Therapist, it is my goal to assist clients in addressing mental health and behavior issues that may be preventing them from living the life they desire. I provide a warm, collaborative, and safe environment that encourages the client to be in control of the focus and direction of therapy. I use a variety of approaches, but primarily use Cognitive Behavioral Therapy and EMDR to help clients identify and challenge negative thought and behavior patterns, as well as reprocess past trauma. I have worked in in-patient and out-patient settings with clients of all ages, including children, teens, and adults.
As an LPC and EMDR Certified Therapist, it is my goal to assist clients in addressing mental health and behavior issues that may be preventing them from living the life they desire. I provide a warm, collaborative, and safe environment that encourages the client to be in control of the focus and direction of therapy. I use a variety of approaches, but primarily use Cognitive Behavioral Therapy and EMDR to help clients identify and challenge negative thought and behavior patterns, as well as reprocess past trauma. I have worked in in-patient and out-patient settings with clients of all ages, including children, teens, and adults.
Judi Craig
Psychologist, PhD, MCC
Verified Verified
San Antonio, TX 78233
Also use a variety of methods (Neurolinguistic Programming, Cognitive Behavioral Therapy, Time-Line Therapy, Humanistic Psychology, Relaxation Techniques).
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
Also use a variety of methods (Neurolinguistic Programming, Cognitive Behavioral Therapy, Time-Line Therapy, Humanistic Psychology, Relaxation Techniques).
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
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Febe S Fernandez
Alan Rivas (Bilingual)
Rhapsody Counseling and Wellness Center
LeAnna Coulter
Acevedo Counseling Associates, PLLC
Kozue Shibazaki
Psychologist, PhD
Verified Verified
San Antonio, TX 78233
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
Alan Rivas (Bilingual)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78233
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Mary Walseth
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78233
Waitlist for new clients
SATURDAY appointments now available! Counseling can be a marvelous way to assist you or a loved one to do better and feel better. Sometimes our coping skills fall short of our needs, and feeling like there are no more options can absolutely feel like hitting rock bottom. But there is hope. Someone does care. I have, myself, had many challenges in life and have, from time to time, sought help in counseling. Needing help does not mean you are weak: it means you are ready to find answers.
SATURDAY appointments now available! Counseling can be a marvelous way to assist you or a loved one to do better and feel better. Sometimes our coping skills fall short of our needs, and feeling like there are no more options can absolutely feel like hitting rock bottom. But there is hope. Someone does care. I have, myself, had many challenges in life and have, from time to time, sought help in counseling. Needing help does not mean you are weak: it means you are ready to find answers.
Charity Crawford
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Live Oak, TX 78233
I am passionate about serving new moms, military spouses, and military families. As a mom and military spouse of 12 years, I understand the unique challenges that come along with PCSing, deployments, and TDYs. Although this lifestyle affords us amazing opportunities, it also keeps us in a state of constant change. I have helped families in crisis by providing support related to stress management and conflict resolution.
I am passionate about serving new moms, military spouses, and military families. As a mom and military spouse of 12 years, I understand the unique challenges that come along with PCSing, deployments, and TDYs. Although this lifestyle affords us amazing opportunities, it also keeps us in a state of constant change. I have helped families in crisis by providing support related to stress management and conflict resolution.
Jamie Wehrenberg Emdr-Certified
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78233 (Online Only)
In my practice I work closely with adults who experienced childhood neglect/abuse or had dismissive or invalidating caregivers growing up. I also work with other trauma survivors or those who've experienced disturbing life events or experience depression or anxiety. Feeling "stuck" is a common experience among us, but you CAN finally obtain freedom from your hurtful past experiences.
In my practice I work closely with adults who experienced childhood neglect/abuse or had dismissive or invalidating caregivers growing up. I also work with other trauma survivors or those who've experienced disturbing life events or experience depression or anxiety. Feeling "stuck" is a common experience among us, but you CAN finally obtain freedom from your hurtful past experiences.
Virginia 'ginny' Dalton
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified Verified
1 Endorsed
Live Oak, TX 78233
Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur. I am passionate about providing supportive, collaborative, non-judgmental care and education to individuals, new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals.
Welcome! I’m so happy you are here, and I am grateful for the opportunity to walk beside you on your journey. I am a Licensed Clinical Social Worker, Certified Perinatal Mental Health provider (PMH-C), and EMDR trained. My goal will always be to encourage and help affirm your strengths, to meet you where your needs are, and to support you during whatever life or role transitions may occur. I am passionate about providing supportive, collaborative, non-judgmental care and education to individuals, new parents (no matter the journey), those hoping to become parents, birthing persons, and pregnant individuals.
Eric Dreyer Smith
Licensed Professional Counselor
Verified Verified
1 Endorsed
San Antonio, TX 78233
I enjoy helping sensitive people who are struggling with anxiety. If you need help with relationships, daily functioning, or stress I'd like to help.
I enjoy helping sensitive people who are struggling with anxiety. If you need help with relationships, daily functioning, or stress I'd like to help.
Mengisteab Eyehalik
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
San Antonio, TX 78233 (Online Only)
Welcome, I’m Mengisteab! If you’re feeling overwhelmed by life’s demands and expectations, you’re not alone. Many people struggle with stress, anxiety, low self-worth, relationship issues, or major life changes. But you don’t have to suffer in silence. I’m here to offer you compassionate and evidence-based support to help you heal and grow. You deserve a safe space where you can express yourself freely and be heard without judgment. In our sessions, I’ll listen attentively, respect your pace, and provide feedback and guidance along the way.
Welcome, I’m Mengisteab! If you’re feeling overwhelmed by life’s demands and expectations, you’re not alone. Many people struggle with stress, anxiety, low self-worth, relationship issues, or major life changes. But you don’t have to suffer in silence. I’m here to offer you compassionate and evidence-based support to help you heal and grow. You deserve a safe space where you can express yourself freely and be heard without judgment. In our sessions, I’ll listen attentively, respect your pace, and provide feedback and guidance along the way.
Jamey Hinman
Licensed Professional Counselor, LPC, LCDC, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78233
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
I believe recovery and growth is a deeply personal individualized experience. I feel privileged being a part of each clients journey. Empathy, compassion, self-worth, vulnerability & relationships with yourself & others are areas that I can help you with on your journey to healing, growing and excelling. Finding the right counselor is paramount to achieving success. I’m an Licensed Professional Counselor (LPC) & Licensed Chemical Dependency Counselor (LCDC). I received both my B.A. in Psychology & M.A. in Counseling and Guidance from Texas A&M. I’ve worked in various settings such as private practice, outpatient & residential.
See more therapy options for 78233
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.