Cognitive Behavioral (CBT) Therapists in 78244

Photo of Calliope's Corner, Clinical Social Work/Therapist in 78244, TX
Calliope's Corner
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
San Antonio, TX 78244  (Online Only)
Our Provider has been trained in a variety of approaches from CBT to ACT because we know that everyone is different and having training in multiple modalities helps to collaborate with each client and empower them to reach their goals to achieve holistic health and prosperity.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
Our Provider has been trained in a variety of approaches from CBT to ACT because we know that everyone is different and having training in multiple modalities helps to collaborate with each client and empower them to reach their goals to achieve holistic health and prosperity.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
(210) 972-0539 View (210) 972-0539
Photo of Orlando Quinones, Licensed Professional Counselor in 78244, TX
Orlando Quinones
Licensed Professional Counselor, LPC, NCC, CCAT
Verified Verified
San Antonio, TX 78244  (Online Only)
I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, Solution Focused Therapy, DBT, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and trauma.
As a Licensed Clinical Psychotherapist, I enjoy combining my passion and skill set to provide virtual therapeutic services to clients throughout Texas. Through my experiences in settings such as hospitals, community mental health, and non-profits, I have developed the tools necessary to meet clients where they are in their own, individual journeys and uncover their unique traits necessary to navigate individual circumstances. I have experience in helping clients with stress and anxiety, anger management & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, Solution Focused Therapy, DBT, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and trauma.
As a Licensed Clinical Psychotherapist, I enjoy combining my passion and skill set to provide virtual therapeutic services to clients throughout Texas. Through my experiences in settings such as hospitals, community mental health, and non-profits, I have developed the tools necessary to meet clients where they are in their own, individual journeys and uncover their unique traits necessary to navigate individual circumstances. I have experience in helping clients with stress and anxiety, anger management & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
(210) 871-0337 View (210) 871-0337
Photo of carla cage counseling services, Licensed Professional Counselor in 78244, TX
carla cage counseling services
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78244
With cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach.
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
With cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach.
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
(210) 899-7090 View (210) 899-7090
Photo of Lilia Montes, Clinical Social Work/Therapist in 78244, TX
Lilia Montes
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78244  (Online Only)
Hello and thank you for taking a chance on therapy, reaching out is one of the hardest parts and you are taking the first step. Finding a fitting therapist is a big part of your success in therapy, so if it does not initially work out, remember you can find a suitable option. Our initial meeting will be a 15-minute consultation to ensure we are compatible for each other to maximize your therapeutic experience. Reach out to me via phone or email to set up the consult and I can provide next step information.
Hello and thank you for taking a chance on therapy, reaching out is one of the hardest parts and you are taking the first step. Finding a fitting therapist is a big part of your success in therapy, so if it does not initially work out, remember you can find a suitable option. Our initial meeting will be a 15-minute consultation to ensure we are compatible for each other to maximize your therapeutic experience. Reach out to me via phone or email to set up the consult and I can provide next step information.
(210) 761-6272 View (210) 761-6272
Photo of Jillian Thomas, Licensed Professional Counselor in 78244, TX
Jillian Thomas
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78244
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
Everyone has life struggles and often times we find ourselves looking for solutions at every turn. Have you ever felt that life hurts and the harder you try the worse things seem to be? At times we need additional help to try to get through some of life's challenges. If you are struggling with depression, anxiety, struggling with daily activities, looking for direction in your career or other major life transition, I can help. I provide various services that are tailored to fit your needs. I have extensive experience working with families, children and individuals in crisis situations
(210) 871-1582 View (210) 871-1582
Photo of Dankel -Dk- Paine, Licensed Professional Counselor Associate in 78244, TX
Dankel -Dk- Paine
Licensed Professional Counselor Associate, LPC-A, LCDC, HS-BCP
Verified Verified
San Antonio, TX 78244  (Online Only)
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can control how we respond to certain situations. In many ways, being human is our biggest challenge. We have complex thought processes, feelings, and practices of reacting to the world we live in. Therefore, our personal experiences and ways of relating to our world are difficult to understand - even by ourselves! When faced with hardship, trauma, uncertainty, and change, these complexities become even more challenging to know.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can control how we respond to certain situations. In many ways, being human is our biggest challenge. We have complex thought processes, feelings, and practices of reacting to the world we live in. Therefore, our personal experiences and ways of relating to our world are difficult to understand - even by ourselves! When faced with hardship, trauma, uncertainty, and change, these complexities become even more challenging to know.
(830) 971-0942 View (830) 971-0942
Photo of HOPE Therapeutic Alliance, Licensed Professional Counselor in 78244, TX
HOPE Therapeutic Alliance
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78244
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
(210) 405-8269 View (210) 405-8269
Photo of Leah Brown, Clinical Social Work/Therapist in 78244, TX
Leah Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78244  (Online Only)
Hello, my name is Leah, and I am a Licensed Clinical Social Worker (LCSW) with a deep commitment to supporting women navigating the complex emotions associated with anxiety, depression, and trauma. If you find yourself wrestling with feelings of anxiety, depression, or loss of hope that seems to cloud every aspect of your life—be it your relationships, focus, or work life, or parenting—you're not alone. The weight of these experiences can make even the simplest day-to-day activities feel unachievable, leaving you feeling exhausted, overwhelmed, and questioning the purpose of it all.
Hello, my name is Leah, and I am a Licensed Clinical Social Worker (LCSW) with a deep commitment to supporting women navigating the complex emotions associated with anxiety, depression, and trauma. If you find yourself wrestling with feelings of anxiety, depression, or loss of hope that seems to cloud every aspect of your life—be it your relationships, focus, or work life, or parenting—you're not alone. The weight of these experiences can make even the simplest day-to-day activities feel unachievable, leaving you feeling exhausted, overwhelmed, and questioning the purpose of it all.
(830) 243-6154 View (830) 243-6154
Photo of Dr. Temora P. Gray, Psychologist in 78244, TX
Dr. Temora P. Gray
Psychologist, PhD, LBA
Verified Verified
San Antonio, TX 78244
Experienced clinical psychologist providing psychological and applied behavior analysis services to clients diagnosed with autism spectrum disorder and psychiatric disorders such as depression, anxiety, bipolar, and PTSD. I design treatment for autism based on the results of a functional assessment and create person-centered target goals. I create skill-based interventions that are socially valid to the patient. Techniques are based on the principles of applied behavior analysis with proven results. I provide various psychological services to patients ages 16 through 55.
Experienced clinical psychologist providing psychological and applied behavior analysis services to clients diagnosed with autism spectrum disorder and psychiatric disorders such as depression, anxiety, bipolar, and PTSD. I design treatment for autism based on the results of a functional assessment and create person-centered target goals. I create skill-based interventions that are socially valid to the patient. Techniques are based on the principles of applied behavior analysis with proven results. I provide various psychological services to patients ages 16 through 55.
(210) 903-8221 View (210) 903-8221
Photo of Jessica Crossland, Licensed Professional Counselor in 78244, TX
Jessica Crossland
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78244  (Online Only)
I specialize in helping those struggling with self-love, avoidance of social interaction, racing thoughts, identity and confidence issues, and I bring a holistic approach to my work, taking into account both physical and mental health. Plus, with my virtual counseling services available throughout Texas, you can get the help you need when you need it most. Don't wait to start your healing journey. Contact me today to learn more.
I specialize in helping those struggling with self-love, avoidance of social interaction, racing thoughts, identity and confidence issues, and I bring a holistic approach to my work, taking into account both physical and mental health. Plus, with my virtual counseling services available throughout Texas, you can get the help you need when you need it most. Don't wait to start your healing journey. Contact me today to learn more.
(361) 204-3438 View (361) 204-3438

See more therapy options for 78244

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.