Therapists in 75219

Do you ever feel misunderstood, alone, or overwhelmed by your daily responsibilities? Therapy can be a great way to learn to build coping skills for your anxiety, depression, or any other mental health challenges you may be facing. Therapy can also help you set goals, work on boundary setting, communication skills, and processing past events that have left lasting marks in current relationships. It's important that I provide a safe space for my clients to express their feelings, needs, and wants to an unbiased person (me, the counselor) and that I can offer feedback that challenges them to grow and heal!

I hear many accounts of people, especially 25-45, feeling overwhelmed with busy lives, feeling numb, trapped or unfulfilled. Sometimes these feelings have lead to out of control behaviors, shame and guilt. Fear of letting others down or failing to meet the perceived standards of our culture can cause the best of us to feel trapped in a spin cycle. I try to provide my clients with a safe, non-judgmental, objective environment to face their fears, feelings and struggles in order to make the way for new thinking and more positive behaviors.

I am a psychotherapist in private practice in the Turtle Creek area of Dallas. Currently during the COVID crisis I am doing video therapy. I've been working with a broad client base in the mental health field since 1991. Therapy is a collaboration between the client and therapist, and is about facilitating the desired change for the client. I have a laid back approach in a safe non-judgmental therapeutic setting. My job is to ask the right questions to illicit insight and change. I'm also known to use humor in a therapeutic manner to help ease the process.

My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! I specialize in working with couples seeking help for pre-marital, marital concerns, infidelity recovery, intimacy concerns, understanding attachment styles, modern dating, and dealing with interpersonal conflicts. As a South Asian Muslim therapist i’m passionate about working with clients struggling with cultural roles, issues with identity, generational trauma, and enculturation, especially within the South Asian and first-generation communities.

Now accepting new clients! Reaching out for help can be extremely difficult and intimidating, so it is my top priority to provide a warm and safe space for you to come as you are. I am passionate about working with couples and young adults in their 20's and 30's. I especially enjoy getting to use my specialized training in Emotionally Focused Couples Therapy, Trauma Therapy, Grief Work, and Anxiety and Depression.

DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.

Do you ever just sit back and think to yourself, I really wish I could talk to someone? Someone who I can share my feelings with that is neutral yet trusting and warm? If the answer is yes then you've found that person in me. Life can be challenging and it can leave you feeling like you are jumping through hoops just to get by; having someone to help you manage those situations makes it easier. I provide a safe environment where you can feel free to express yourself without judgment. We can work together to achieve your goals...therapy goals...for positive change.

Telehealth sessions available in all of Texas and in Washington and In-office sessions in Dallas, TX. I am a Licensed Professional Counselor-Supervisor with over 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also assist with divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health concerns.

I have over 25 years of experience working with adults, both individually and in groups. Though I work with a variety of problems, my area of specialization includes the treatment of social anxiety, agoraphobia, panic disorder, and generalized anxiety disorder. I am currently forming my next group for people with social anxiety. Please contact me for further information.

I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love and relationship problems, sexual identity, gender identity and expression, and infidelity.

My ideal client is one primarily motivated for change. I'm not an "ah huh, mmmm, I see" therapist. I am very active in sessions so my client wants honest, direct feedback and education on issues and new skills for more success. I am also patient, seasoned and aware that fear and habits make change hard, so I offer significant support and positive encouragement. My therapy involves Cognitive/Behavioral techniques meaning: understanding you "head chatter" and skills to decrease or make more positive (often driven by anxiety), and changing or creating "actions" that increase positive results and confidence.

While working with couples and families, I often see this pattern of listening to respond or proclaiming an assumption before truly hearing their loved one. It’s an unfortunate habit that can create insecurity, fear, anxiety, and distrust in relationships. Sometimes, slowing down and paying closer attention to the pattern of communication will help us catch these fears, concerns, insecurities or misunderstandings. Perhaps you’re feeling tired, frustrated, judged, or worst of all, alone.

It is hard enough to lose your childhood; it is unacceptable to lose your adulthood, too. - Judith Herman. Pain can be overwhelming when we face it alone. As a practitioner, I strive to create a safe space for you to share your struggles and offer support through evidence-based techniques. Together, we will explore painful patterns, heal your experiences, and look toward a more alive future.

Have you found life harder to deal with or struggled to get it to a stable point? If you are struggling to find your life meaning, your voice in your relationships, or the courage to find your true self in your community it may be time to make positive changes in your life. My focus is to meet you, your partner, or family where you are to address your needs and help facilitate the changes you want!

At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable. We want to celebrate you.

Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.

If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.

Hello! My name is Grace, and I am so glad you found my profile! I specialize in women issues (such as relationships, sexual issues, and familial issues). I especially love working with women and young adults who experience chronic health concerns. In my career, I have worked with teenagers in a career counseling setting, children with disabilities (I have worked with children with Autism for over ten years), as well as teenagers and adults with persistent chronic illnesses or mental health disorders.

Within my work, I have adopted the therapeutic model of trauma recovery from Pia Mellody at The Meadows, as I witnessed firsthand how her Model of Developmental Immaturity has successfully and thoroughly addressed all forms of developmental trauma. I have been trained in Post Induction Therapy (PIT), a method to treat developmental immaturity through inner child and feeling reduction work. This method is used in workshops at The Meadows in Wickenburg, AZ, commonly known as the “Survivors Week.”. I have done specialized training with Dr. Ken Adams, focused on treating parent and adult child enmeshment issues.