Photo of Melissa Schultz, Licensed Professional Counselor, MS, LPC
Melissa Schultz
Licensed Professional Counselor, MS, LPC
Verified Verified
Moore, OK 73160
Melissa Schultz is a Licensed Professional Counselor in Oklahoma who has been practicing since 2014. She has an M.S., LPC from Mid-America Christian University. Melissa is genuinely validating while assessing strengths and clearly helping client identify problems. Client-centered approach is important when working with unique individuals. Melissa's solution-focused style helps bring relief as soon as possible. She is very diverse in her experience and able to express empathy and comfort her clients in time of need, including grief, anxiety, depression, trauma, etc.
Melissa Schultz is a Licensed Professional Counselor in Oklahoma who has been practicing since 2014. She has an M.S., LPC from Mid-America Christian University. Melissa is genuinely validating while assessing strengths and clearly helping client identify problems. Client-centered approach is important when working with unique individuals. Melissa's solution-focused style helps bring relief as soon as possible. She is very diverse in her experience and able to express empathy and comfort her clients in time of need, including grief, anxiety, depression, trauma, etc.
(405) 584-5605 View (405) 584-5605
Photo of Jordan Foust, Licensed Professional Counselor, MS, LPC
Jordan Foust
Licensed Professional Counselor, MS, LPC
Verified Verified
Moore, OK 73160
Jordan Foust, LPC, is a compassionate and skilled therapist at LifeStance Health, serving patients throughout Oklahoma. She creates a safe and empathetic space where clients can openly share their experiences and work collaboratively toward their mental health goals. Her approach not only addresses immediate concerns but also empowers clients with the knowledge and tools necessary for long-term success. Jordan s expertise lies in working with complex trauma, autism spectrum disorder, and therapy-resistant children and teens.
Jordan Foust, LPC, is a compassionate and skilled therapist at LifeStance Health, serving patients throughout Oklahoma. She creates a safe and empathetic space where clients can openly share their experiences and work collaboratively toward their mental health goals. Her approach not only addresses immediate concerns but also empowers clients with the knowledge and tools necessary for long-term success. Jordan s expertise lies in working with complex trauma, autism spectrum disorder, and therapy-resistant children and teens.
(405) 363-2077 View (405) 363-2077
Photo of Karla Stewart - LifeStance Health, Licensed Professional Counselor, LPC
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Moore, OK 73160
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(405) 449-5914 View (405) 449-5914
Photo of Jennifer L Trompeter - Counseling With A Twist, Licensed Professional Counselor, MHR, LPC, EMDR
Counseling With A Twist
Licensed Professional Counselor, MHR, LPC, EMDR
Verified Verified
6 Endorsed
Moore, OK 73160
Not accepting new clients
Everyone faces difficult times in their life. As a therapist, I am trained to help people work through those times and learn coping skills and how to use them to overcome life's challenges. During my years of training and life experience I have learned to work with children, adolescents, teens, adults, and families. I am dedicated to working with those who need help in learning how to cope and overcome traumatic experiences. During my time as a therapist I have gained skills and received training in Eye Movement Desensitization and Reprocessing or EMDR as well as Play Therapy.
Everyone faces difficult times in their life. As a therapist, I am trained to help people work through those times and learn coping skills and how to use them to overcome life's challenges. During my years of training and life experience I have learned to work with children, adolescents, teens, adults, and families. I am dedicated to working with those who need help in learning how to cope and overcome traumatic experiences. During my time as a therapist I have gained skills and received training in Eye Movement Desensitization and Reprocessing or EMDR as well as Play Therapy.
(405) 888-5478 View (405) 888-5478
Photo of Kelvin H Hunter III, Clinical Social Work/Therapist, LCSW
Kelvin H Hunter III
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Moore, OK 73160
Now taking new adult patients! Depressed...anxious... or medications not helping? Bad therapy in the past? Well, look no further, I can help. Therapy is my passion, and after obtaining my Masters in Social Welfare at UCLA I have worked with adults and couples to help them obtain a quality of life that makes living more enjoyable. Having worked as a Clinical Social Worker for more than twenty years, I bring unparalleled experience. If you are someone in need of a good listener and asks the right questions, leading to better insight and direction, then lets make contact. Book with me now by clicking on my website below.
Now taking new adult patients! Depressed...anxious... or medications not helping? Bad therapy in the past? Well, look no further, I can help. Therapy is my passion, and after obtaining my Masters in Social Welfare at UCLA I have worked with adults and couples to help them obtain a quality of life that makes living more enjoyable. Having worked as a Clinical Social Worker for more than twenty years, I bring unparalleled experience. If you are someone in need of a good listener and asks the right questions, leading to better insight and direction, then lets make contact. Book with me now by clicking on my website below.
(405) 873-7015 View (405) 873-7015
Photo of Mallory Hanson, Clinical Social Work/Therapist, MSW, LCSW
Mallory Hanson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Moore, OK 73160
Mallory Hanson is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2015. She has a Bachelor of Social Work from Southwestern Oklahoma State University and a Master of Social work from University of Oklahoma. Mallory Hanson specializes in a wide range of concerns including depression, women s issues, trauma, personality disorders, chronic health issues, mood disorders, self-esteem issues, family/relationship challenges, PTSD, anxiety, life transitions, and aging issues.
Mallory Hanson is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2015. She has a Bachelor of Social Work from Southwestern Oklahoma State University and a Master of Social work from University of Oklahoma. Mallory Hanson specializes in a wide range of concerns including depression, women s issues, trauma, personality disorders, chronic health issues, mood disorders, self-esteem issues, family/relationship challenges, PTSD, anxiety, life transitions, and aging issues.
(405) 591-5209 View (405) 591-5209
Photo of William Charles Jones, Pre-Licensed Professional, M, CMHC, LPCC
William Charles Jones
Pre-Licensed Professional, M, CMHC, LPCC
Verified Verified
1 Endorsed
Moore, OK 73160
My ideal client is willing to explore their thoughts and feelings, even when it is difficult. They may be dealing with issues such as anxiety, depression, or relationship difficulties, which are often rooted in underlying factors like past trauma, low self-esteem, or significant life changes. They need to feel heard and understood; they will grow in developing coping strategies and building resilience. They may also need help identifying and challenging negative thought patterns and behaviors. By working together, we can create a collaborative and empowering therapeutic relationship that creates change.
My ideal client is willing to explore their thoughts and feelings, even when it is difficult. They may be dealing with issues such as anxiety, depression, or relationship difficulties, which are often rooted in underlying factors like past trauma, low self-esteem, or significant life changes. They need to feel heard and understood; they will grow in developing coping strategies and building resilience. They may also need help identifying and challenging negative thought patterns and behaviors. By working together, we can create a collaborative and empowering therapeutic relationship that creates change.
(405) 877-6432 View (405) 877-6432
Photo of Kalin Bender, Licensed Professional Counselor, MA, LPC, LMHC
Kalin Bender
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Moore, OK 73160
Hi! I’m so glad you’re here. Reaching out for therapy can feel overwhelming, but you don’t have to go through this alone. Whether you're struggling with anxiety, depression, past trauma, or relationship challenges, I’m here to walk alongside you on your healing journey. My goal is to create a safe, judgment-free space to foster resilience and encourage hope.
Hi! I’m so glad you’re here. Reaching out for therapy can feel overwhelming, but you don’t have to go through this alone. Whether you're struggling with anxiety, depression, past trauma, or relationship challenges, I’m here to walk alongside you on your healing journey. My goal is to create a safe, judgment-free space to foster resilience and encourage hope.
(405) 913-7329 View (405) 913-7329
Photo of Abbie Staggs, Pre-Licensed Professional, MEd, LPCCand
Abbie Staggs
Pre-Licensed Professional, MEd, LPCCand
Verified Verified
2 Endorsed
Moore, OK 73160
Not accepting new clients
I work with individuals (adults, teens, and children) and families on their journey towards healing and self/familial authenticity. In life, we often don't choose what cards we are dealt, but I help clients develop skills to play them while navigating challenges that the game of life brings. Life is a difficult, and sometimes you need to rethink your game-plan. Maybe you recently went through life transition, change, or trauma. Maybe, you just need a safe place to process, feel heard, understood, and safe. I have experience providing trauma-informed and person-centered care for a variety of ages and concerns.
I work with individuals (adults, teens, and children) and families on their journey towards healing and self/familial authenticity. In life, we often don't choose what cards we are dealt, but I help clients develop skills to play them while navigating challenges that the game of life brings. Life is a difficult, and sometimes you need to rethink your game-plan. Maybe you recently went through life transition, change, or trauma. Maybe, you just need a safe place to process, feel heard, understood, and safe. I have experience providing trauma-informed and person-centered care for a variety of ages and concerns.
(405) 876-4580 View (405) 876-4580
Photo of Jill Carroll, Licensed Professional Counselor, LPC
Jill Carroll
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Moore, OK 73160
There is healing within everyone. "Internal Family Systems or IFS is at the forefront of a movement toward a more collaborative therapeutic approach that relies on client's intuitive wisdom". (Center for Mindfulness Compassion). With IFS therapy, you can feel the healing within your soul. You know your body, your mind, you know when "something is off". Together, we will listen to that intuition, tap into that intuition and make peace with those parts in order for you to regain your inner peace. Living in your authentic self encompasses compassion, curiosity, courage, clarity, creativity, connectedness, confidence, and calmness.
There is healing within everyone. "Internal Family Systems or IFS is at the forefront of a movement toward a more collaborative therapeutic approach that relies on client's intuitive wisdom". (Center for Mindfulness Compassion). With IFS therapy, you can feel the healing within your soul. You know your body, your mind, you know when "something is off". Together, we will listen to that intuition, tap into that intuition and make peace with those parts in order for you to regain your inner peace. Living in your authentic self encompasses compassion, curiosity, courage, clarity, creativity, connectedness, confidence, and calmness.
(405) 256-8230 View (405) 256-8230
Photo of Kambri Antwine, Clinical Social Work/Therapist, LCSW
Kambri Antwine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Moore, OK 73160
Sometimes it feels like you're going crazy and you just don't know what to do. Life starts life-ing and it seems easier to succumb to the pressure and be defeated. I mean, that's one way you could handle it; but before you do, consider the power to be gained from truly understanding what's happening within yourself. Imagine overcoming your situation instead of your situation overcoming you. Healing is not just a fairytale - it can be your reality. It IS possible. As a Licensed Clinical Social Worker it is my mission to help you on the path to healing. You set the pace, pick the direction, and we'll start the journey together.
Sometimes it feels like you're going crazy and you just don't know what to do. Life starts life-ing and it seems easier to succumb to the pressure and be defeated. I mean, that's one way you could handle it; but before you do, consider the power to be gained from truly understanding what's happening within yourself. Imagine overcoming your situation instead of your situation overcoming you. Healing is not just a fairytale - it can be your reality. It IS possible. As a Licensed Clinical Social Worker it is my mission to help you on the path to healing. You set the pace, pick the direction, and we'll start the journey together.
(405) 452-0627 View (405) 452-0627
Photo of Sharra Jan Morris - Share More Counseling, Training, & Consulting, LLC, Licensed Professional Counselor, MEd, LPC-S
Share More Counseling, Training, & Consulting, LLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Moore, OK 73160
Accepting New Clients Now! Hello! I am a licensed professional counselor with 20+ years experience in mental health. I work with youth & adults of all ages to help them live a healthier life. My mission is to provide the highest quality of counseling to each client. To focus on ethical and individualized treatment and to respect diversity and individuality of each client. My primary areas of focus include Depression, Anxiety, ADHD, Weight Loss/Bariatric, and LGBT related issues. Life is too short to be miserable, lets work together to make it better.
Accepting New Clients Now! Hello! I am a licensed professional counselor with 20+ years experience in mental health. I work with youth & adults of all ages to help them live a healthier life. My mission is to provide the highest quality of counseling to each client. To focus on ethical and individualized treatment and to respect diversity and individuality of each client. My primary areas of focus include Depression, Anxiety, ADHD, Weight Loss/Bariatric, and LGBT related issues. Life is too short to be miserable, lets work together to make it better.
(405) 896-6686 View (405) 896-6686
Photo of Deni Foughty - Deni Foughty, PhD, PLLC, Psychologist, PhD
Deni Foughty, PhD, PLLC
Psychologist, PhD
Verified Verified
Moore, OK 73160
I’m only taking clients who need evaluations - not therapy at this time, but I firmly believe that everyone could use some therapeutic intervention at some point in their life & these skills should be applied in every area of our lives. For that reason, I often ask that my clients practice our skills in between sessions. It is difficult to use therapeutic skills when we need them if we do not practice them when we are calm & levelheaded. I give transparency and honesty to my clients, and I expect it in return.
I’m only taking clients who need evaluations - not therapy at this time, but I firmly believe that everyone could use some therapeutic intervention at some point in their life & these skills should be applied in every area of our lives. For that reason, I often ask that my clients practice our skills in between sessions. It is difficult to use therapeutic skills when we need them if we do not practice them when we are calm & levelheaded. I give transparency and honesty to my clients, and I expect it in return.
(405) 266-5643 View (405) 266-5643
Photo of leerisa Frederick, Licensed Professional Counselor, LPC
leerisa Frederick
Licensed Professional Counselor, LPC
Verified Verified
Moore, OK 73160
Life does not come with a handbook or cheat codes. The levels are hard and we don’t always get told what the mission is. Asking you to do something without the tools or knowledge is not an easy task. Managing mental health is much the same. It is difficult to manage, process, and cope if never taught healthy tools that work for you. In therapy my goal is to be there as a guide of sorts to help you find the you that you want to be. You come as the expert on yourself, and I come with knowledge, resources and lived experiences to help you make the changes you want to see. The missions, goals, and path are truly yours to manage.
Life does not come with a handbook or cheat codes. The levels are hard and we don’t always get told what the mission is. Asking you to do something without the tools or knowledge is not an easy task. Managing mental health is much the same. It is difficult to manage, process, and cope if never taught healthy tools that work for you. In therapy my goal is to be there as a guide of sorts to help you find the you that you want to be. You come as the expert on yourself, and I come with knowledge, resources and lived experiences to help you make the changes you want to see. The missions, goals, and path are truly yours to manage.
(405) 494-0644 View (405) 494-0644
Photo of Tara A Smith - Tara A. Smith Counseling & Assessment Services, Licensed Professional Counselor, EdS, LPC
Tara A. Smith Counseling & Assessment Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
2 Endorsed
Moore, OK 73160
As a Licensed Professional Counselor and Nationally Certified School Psychologist, I have extensive experience with assessments and navigating the IEP and 504 process. I enjoy helping parents and young adults find the tools needed to help their child/teen or themselves succeed in school or their career. We also continue to take many insurances and look forward to working with you or your family to provide diagnostic clarity and recommendations for your success!
As a Licensed Professional Counselor and Nationally Certified School Psychologist, I have extensive experience with assessments and navigating the IEP and 504 process. I enjoy helping parents and young adults find the tools needed to help their child/teen or themselves succeed in school or their career. We also continue to take many insurances and look forward to working with you or your family to provide diagnostic clarity and recommendations for your success!
(405) 554-3294 View (405) 554-3294
Photo of Kelly Bender, Licensed Professional Counselor, LPC, BCPC
Kelly Bender
Licensed Professional Counselor, LPC, BCPC
Verified Verified
1 Endorsed
Moore, OK 73160
At my agency, Chrysalis Institute Emotional Wellness, we believe in treating everyone with dignity and respect regardless of their lifestyle choices. It is important to meet each client where they are. We are best suited to treating sexual and physical abuse, couples issues, self-esteem, anxiety, phobias, & depression. We are able to work with a wide variety of clients and gain rapport quickly with them. At present, our clients range from age 9 to 64, both male and female from all walks of life. We maintain an informal atmosphere in our offices that allows clients to feel comfortable and at ease.
At my agency, Chrysalis Institute Emotional Wellness, we believe in treating everyone with dignity and respect regardless of their lifestyle choices. It is important to meet each client where they are. We are best suited to treating sexual and physical abuse, couples issues, self-esteem, anxiety, phobias, & depression. We are able to work with a wide variety of clients and gain rapport quickly with them. At present, our clients range from age 9 to 64, both male and female from all walks of life. We maintain an informal atmosphere in our offices that allows clients to feel comfortable and at ease.
(405) 896-6261 View (405) 896-6261
Photo of Crystal Pitts, Licensed Professional Counselor, M CMHC, LPC
Crystal Pitts
Licensed Professional Counselor, M CMHC, LPC
Verified Verified
1 Endorsed
Moore, OK 73160
Not accepting new clients
Making our mental health a priority can be intimidating, especially when selecting a therapist. My diverse background allows me to present my clients with extensive professional and personal life experience during each session. Prior to becoming a therapist, I served as a patrol officer with the Moore Police Department from 2012-2020. While in law enforcement, I was on the Hostage Negotiation Team (HNT) and Crisis Intervention Training (CIT) certified. I was on duty during the May 20, 2013 and May 31, 2013 tornadoes and have first firsthand knowledge of the trauma that was initiated after those catastrophic events.
Making our mental health a priority can be intimidating, especially when selecting a therapist. My diverse background allows me to present my clients with extensive professional and personal life experience during each session. Prior to becoming a therapist, I served as a patrol officer with the Moore Police Department from 2012-2020. While in law enforcement, I was on the Hostage Negotiation Team (HNT) and Crisis Intervention Training (CIT) certified. I was on duty during the May 20, 2013 and May 31, 2013 tornadoes and have first firsthand knowledge of the trauma that was initiated after those catastrophic events.
(405) 777-7154 View (405) 777-7154
Photo of Elizabeth Duren, Clinical Social Work/Therapist, LMSW, U/S
Elizabeth Duren
Clinical Social Work/Therapist, LMSW, U/S
Verified Verified
Moore, OK 73160
Parenthood. It's meant to be a joy, a miracle, a time of overflowing love. But sometimes, the journey takes unexpected turns, leaving you feeling lost, overwhelmed, and alone. As a Licensed Master Social Worker trained in Perinatal Mental Health, I understand these struggles firsthand. I'm not just a clinician; I'm a mother of two who has navigated the twists and turns of pregnancy, postpartum, and early parenthood myself. And through my own experiences, I've discovered a passion for supporting others as they walk similar paths.
Parenthood. It's meant to be a joy, a miracle, a time of overflowing love. But sometimes, the journey takes unexpected turns, leaving you feeling lost, overwhelmed, and alone. As a Licensed Master Social Worker trained in Perinatal Mental Health, I understand these struggles firsthand. I'm not just a clinician; I'm a mother of two who has navigated the twists and turns of pregnancy, postpartum, and early parenthood myself. And through my own experiences, I've discovered a passion for supporting others as they walk similar paths.
(405) 296-7128 View (405) 296-7128
Photo of Eli F Sanchez, Licensed Professional Counselor, MHR, LPC, CPCL
Eli F Sanchez
Licensed Professional Counselor, MHR, LPC, CPCL
Verified Verified
1 Endorsed
Moore, OK 73160
Feeling overwhelmed by racing thoughts and intense emotions? Struggling with anxiety, especially in social settings? Let me help you find peace and resilience. Specializing in ADHD and anxiety, I offer a caring space to navigate challenges and thrive. I'm excited to announce that I now offer cutting-edge VR Therapy and comprehensive ADHD Assessments. These tools, combined with personalized coping strategies, can help you achieve greater well-being. The best part? All sessions, assessments, and VR therapy can be conveniently accessed remotely. Join me on this transformative journey towards healing. Excited to collaborate with you!
Feeling overwhelmed by racing thoughts and intense emotions? Struggling with anxiety, especially in social settings? Let me help you find peace and resilience. Specializing in ADHD and anxiety, I offer a caring space to navigate challenges and thrive. I'm excited to announce that I now offer cutting-edge VR Therapy and comprehensive ADHD Assessments. These tools, combined with personalized coping strategies, can help you achieve greater well-being. The best part? All sessions, assessments, and VR therapy can be conveniently accessed remotely. Join me on this transformative journey towards healing. Excited to collaborate with you!
(405) 829-6561 View (405) 829-6561
Evolution Changing Paths through talk therapy
Licensed Professional Counselor, LPC
Verified Verified
Moore, OK 73160
My Clients have depression with mixed anxiety and anger control issues. Some have PTSD and have done well. I work with some people with disabilities and domestic Violence Clients.
My Clients have depression with mixed anxiety and anger control issues. Some have PTSD and have done well. I work with some people with disabilities and domestic Violence Clients.
(405) 349-5928 View (405) 349-5928
1
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How does your Therapist compare?

Number of Therapists in 73160

200+

Average cost per session

$130

Therapists in 73160 who prioritize treating:

93% Anxiety
89% Depression
75% Coping Skills
70% Self Esteem
67% Trauma and PTSD
64% Grief
62% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
70% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in 73160 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 73160?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.