Integrative Therapists in 62208
Kiarra Charles
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Fairview Heights, IL 62208 (Online Only)
"Holler if you hear me." Rap legend, Tupac Shakur, pled for the world to signal back to him that his thoughts, feelings and experiences were being heard. To verify that he was not "crazy" or out of control. Allow me to join you on the journey back to your true self. Back to the voice that has been silenced by shame, rejection and invalidation. Perhaps you have experienced trauma or maybe this society has implanted feelings of self-doubt within you. No matter your age or magnitude of issues, it is vital for you to speak your truth and for empathy to be returned.
"Holler if you hear me." Rap legend, Tupac Shakur, pled for the world to signal back to him that his thoughts, feelings and experiences were being heard. To verify that he was not "crazy" or out of control. Allow me to join you on the journey back to your true self. Back to the voice that has been silenced by shame, rejection and invalidation. Perhaps you have experienced trauma or maybe this society has implanted feelings of self-doubt within you. No matter your age or magnitude of issues, it is vital for you to speak your truth and for empathy to be returned.
Liz Jeremiah
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Fairview Heights, IL 62208
I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you.
I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you.
Angela Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairview Heights, IL 62208
Navigating life's challenges can be tough for anyone. Significant life changes rarely come one at a time, giving us enough to process, plan and adapt. A loss of a job, divorce, chronic illness of our own or a loved one, and other life stressors can have experiencing shifting roles, responsibilities and routines, which can be uncomfortable and distressing. If you are also experiencing anxiety and/or depression, these are also the times we notice significant worsening of our symptoms. The good news is that you don't have to face these moments in life alone.
Navigating life's challenges can be tough for anyone. Significant life changes rarely come one at a time, giving us enough to process, plan and adapt. A loss of a job, divorce, chronic illness of our own or a loved one, and other life stressors can have experiencing shifting roles, responsibilities and routines, which can be uncomfortable and distressing. If you are also experiencing anxiety and/or depression, these are also the times we notice significant worsening of our symptoms. The good news is that you don't have to face these moments in life alone.
Lisa Thompson-Gibson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Fairview Heights, IL 62208
My work as a therapist and an art therapist since 2014 has focused on supporting clients through life transitions, grief, identity concerns, coping with symptoms of anxiety and depression, and reducing pain while increasing ability for coping. I have experiences working with individuals in individual and group therapy using talk therapy and also art therapy. My populations have included emerging adults and adults at other points in their lifespan. I very much enjoy supporting clients in navigating considerations around identity and racial/cultural experiences. I am strengths-based and goal focused.
My work as a therapist and an art therapist since 2014 has focused on supporting clients through life transitions, grief, identity concerns, coping with symptoms of anxiety and depression, and reducing pain while increasing ability for coping. I have experiences working with individuals in individual and group therapy using talk therapy and also art therapy. My populations have included emerging adults and adults at other points in their lifespan. I very much enjoy supporting clients in navigating considerations around identity and racial/cultural experiences. I am strengths-based and goal focused.
Lynn S Underwood
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Fairview Heights, IL 62208
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help clients gain insight and coping skills to create change and self acceptance.
I am a Licensed Clinical Professional Counselor in a private practice setting. I want to provide support and guidance in a safe place for clients to heal and grow while setting goals and working towards those goals. I work from a Person-Centered, Cognitive Behavioral Therapy approach to help you better understand the way your thoughts, feelings, and behaviors are intertwined. I want to help clients gain insight and coping skills to create change and self acceptance.
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
2 Endorsed
Fairview Heights, IL 62208
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
Tasha Shannon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairview Heights, IL 62208
Not accepting new clients
I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate.
I believe instilling hope should be one of the top focuses of therapy. As long as you have hope, together we can focus on your strengths to achieve your goals. We are all human and experience different emotional changes throughout our lifetimes. Sometimes it is difficult to address these issues with family or friends; it may be easier to have an impartial, unbiased person with whom to talk through these issues. Together we can develop goals and tackle them one by one, at a pace that is comfortable and appropriate.
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.