Therapists in 46237
Life can be overwhelming, it comes in waves. Sometimes we just need a little bit of support to help learn how to ride these waves. I work with individuals from all walks of life from children to the elderly. My goal is to come to unique strategies that help support you in surfing-these waves.
Life can be overwhelming, it comes in waves. Sometimes we just need a little bit of support to help learn how to ride these waves. I work with individuals from all walks of life from children to the elderly. My goal is to come to unique strategies that help support you in surfing-these waves.
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
I work best with folks who are seeking practical effective solutions to their personal, family or relationships problems and who would like to see results as quickly as possible. They are open to learning new ways of thinking about their problems and are receptive to new approaches. You can generally count on leaving your first session confident that I understand the problems you have presented and have clear formulations and concrete solutions to offer. Half of my cases are closed in under six sessions, most with good and lasting results.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Indianapolis facility, we offer a personalized approach through evidence-based therapies like CBT, DBT, and EMDR, along with holistic options such as yoga, meditation, fitness, nutrition, art therapy, and music therapy. We also provide GeneSight Testing for medication guidance and dedicated relapse prevention and aftercare planning.
Don’t settle for generic care—you deserve treatment that truly transforms. At Indiana Center for Recovery’s Indianapolis facility, we offer a personalized approach through evidence-based therapies like CBT, DBT, and EMDR, along with holistic options such as yoga, meditation, fitness, nutrition, art therapy, and music therapy. We also provide GeneSight Testing for medication guidance and dedicated relapse prevention and aftercare planning.
Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words. Therapy is a special place where you can learn more about who you are and find out how to get to where you want to be in life.
Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words. Therapy is a special place where you can learn more about who you are and find out how to get to where you want to be in life.
Trauma, stress, and burnout can quietly shape how you think, feel, and show up in your daily life. You may look like you’re managing things on the outside, while feeling overwhelmed, stuck, or disconnected on the inside.
I help individuals work through the impact of trauma, chronic stress, anxiety, and major life changes so they can feel more grounded, clear, and in control. Many clients also struggle with boundaries, emotional overwhelm, and patterns that feel hard to change.
Trauma, stress, and burnout can quietly shape how you think, feel, and show up in your daily life. You may look like you’re managing things on the outside, while feeling overwhelmed, stuck, or disconnected on the inside.
I help individuals work through the impact of trauma, chronic stress, anxiety, and major life changes so they can feel more grounded, clear, and in control. Many clients also struggle with boundaries, emotional overwhelm, and patterns that feel hard to change.
I am currently accepting new clients at this time. Feel free to email me directly for the quickest response time.
“There is a disconnect between who I am and who I want to be". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call!
I am currently accepting new clients at this time. Feel free to email me directly for the quickest response time.
“There is a disconnect between who I am and who I want to be". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call!
Do you ever feel like your brain runs on a completely different wavelength — or that the world just wasn’t built for the way you think and feel? Whether you or your child have ADHD, autism, or simply wonder if you’re neurodivergent, life can feel like an uphill climb. You don’t have to navigate it alone. I am one of those therapists who truly gets it — both personally and professionally.
I specialize in working with adults, teens, and children who are neurodivergent or wondering if they might be. Helping with assessments and exploration of your true, unmasked self, I can help you navigate the world of diagnosis.
Do you ever feel like your brain runs on a completely different wavelength — or that the world just wasn’t built for the way you think and feel? Whether you or your child have ADHD, autism, or simply wonder if you’re neurodivergent, life can feel like an uphill climb. You don’t have to navigate it alone. I am one of those therapists who truly gets it — both personally and professionally.
I specialize in working with adults, teens, and children who are neurodivergent or wondering if they might be. Helping with assessments and exploration of your true, unmasked self, I can help you navigate the world of diagnosis.
I enjoy working with a wide variety of issues, including depression, anxiety, PTSD, trauma, parenting, men's sexual integrity issues, and more. I have particular interest in working with Christian families and ministry families. I am EMDR-trained, and very excited about using this modality to treat a wide variety of issues with my clients!
I enjoy working with a wide variety of issues, including depression, anxiety, PTSD, trauma, parenting, men's sexual integrity issues, and more. I have particular interest in working with Christian families and ministry families. I am EMDR-trained, and very excited about using this modality to treat a wide variety of issues with my clients!
Heather Fosnaugh, LMHC, EMDR Therapy & Intensives
Counselor, LMHC, NCC
4 Endorsed
Indianapolis, IN 46237
You are intelligent and a hard worker, yet you continue feeling pulled down by the weight of stress, nagging thoughts and uncomfortable memories from the past. You’ve always pushed through hard times but now you’re overwhelmed, feeling on edge and having a hard time keeping up with work and family. Sometimes the thoughts you work hard to forget pop into your head at the most inconvenient times. No one should feel overloaded and weighed down by the past.
You are intelligent and a hard worker, yet you continue feeling pulled down by the weight of stress, nagging thoughts and uncomfortable memories from the past. You’ve always pushed through hard times but now you’re overwhelmed, feeling on edge and having a hard time keeping up with work and family. Sometimes the thoughts you work hard to forget pop into your head at the most inconvenient times. No one should feel overloaded and weighed down by the past.
Life is beautiful and there is much to be grateful for and yet it can feel incredibly tough at times. In those seasons, we often need someone to talk to, to help and walk with us in the journey. It may be anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your daily life, relationships, work, or career. You may feel exhausted, overwhelmed, frustrated and lost by trying to live up to someone else’s expectation. Even just getting through the day, and simple tasks like answering emails, texts or calls seem daunting. If you are hoping for support, you're not alone.
Life is beautiful and there is much to be grateful for and yet it can feel incredibly tough at times. In those seasons, we often need someone to talk to, to help and walk with us in the journey. It may be anxiety, depression, grief, a challenging relationship, or loss of a sense of self that affects your daily life, relationships, work, or career. You may feel exhausted, overwhelmed, frustrated and lost by trying to live up to someone else’s expectation. Even just getting through the day, and simple tasks like answering emails, texts or calls seem daunting. If you are hoping for support, you're not alone.
It is very helpful when you are willing to be vulnerable with me and yourself. I also greatly appreciate when you tell me what is and what is not working in therapy. I want you to always be honest with me because I want to help you as much as I can.
It is very helpful when you are willing to be vulnerable with me and yourself. I also greatly appreciate when you tell me what is and what is not working in therapy. I want you to always be honest with me because I want to help you as much as I can.
If you are interested in services, please visit Safehavencounseling.net and fill out the Contact Form! In my approach to child therapy, I bring a distinctive perspective rooted in the intersection of play therapy, child development, and early relational health.
If you are interested in services, please visit Safehavencounseling.net and fill out the Contact Form! In my approach to child therapy, I bring a distinctive perspective rooted in the intersection of play therapy, child development, and early relational health.
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
I enjoy working with adult clients who are wanting to improve their symptoms of trauma, anxiety, depression, or are wanting to improve their relationships. I love providing therapy for young adults, couples, and older adults who are wanting a safe space to be themselves.
I enjoy working with adult clients who are wanting to improve their symptoms of trauma, anxiety, depression, or are wanting to improve their relationships. I love providing therapy for young adults, couples, and older adults who are wanting a safe space to be themselves.
Life can feel overwhelming when you’re struggling with anxiety, depression, past trauma, or relationship challenges. I provide a calm, supportive space where individuals, couples, and teens can process difficult experiences, gain clarity, and build practical tools for daily life. Using Accelerated Resolution Therapy (ART) alongside trauma-informed and evidence-based approaches, I help clients process painful memories, reduce emotional distress, and experience meaningful relief. I also specialize in supporting survivors of intimate partner violence (DV/SA), helping them regain safety, self-trust, and empowerment.
Life can feel overwhelming when you’re struggling with anxiety, depression, past trauma, or relationship challenges. I provide a calm, supportive space where individuals, couples, and teens can process difficult experiences, gain clarity, and build practical tools for daily life. Using Accelerated Resolution Therapy (ART) alongside trauma-informed and evidence-based approaches, I help clients process painful memories, reduce emotional distress, and experience meaningful relief. I also specialize in supporting survivors of intimate partner violence (DV/SA), helping them regain safety, self-trust, and empowerment.
I provide a space for self-exploration and healing, where you uncover strengths and develop tools to navigate life’s challenges. I offer a safe and non-judgmental environment where you can explore any feelings, build resilience, and work toward meaningful change. My goal is to support you in finding clarity, improving your emotional well-being and helping you to find healing.
I provide a space for self-exploration and healing, where you uncover strengths and develop tools to navigate life’s challenges. I offer a safe and non-judgmental environment where you can explore any feelings, build resilience, and work toward meaningful change. My goal is to support you in finding clarity, improving your emotional well-being and helping you to find healing.
Starting therapy can feel overwhelming when you're anxious, stuck, or caught in repeating patterns. You may find yourself overthinking, struggling to feel close in relationships, or carrying the weight of past experiences that still affect you today.
I work with teens, adults, and couples seeking relief from anxiety, depression, trauma, and relationship challenges. I provide a space where you feel truly heard while we identify the patterns keeping you stuck and develop practical ways to help you feel calmer and more connected.
Starting therapy can feel overwhelming when you're anxious, stuck, or caught in repeating patterns. You may find yourself overthinking, struggling to feel close in relationships, or carrying the weight of past experiences that still affect you today.
I work with teens, adults, and couples seeking relief from anxiety, depression, trauma, and relationship challenges. I provide a space where you feel truly heard while we identify the patterns keeping you stuck and develop practical ways to help you feel calmer and more connected.
My goal is to offer a space that feels safe enough for you to slow down and explore your thoughts and emotions without judgment. Meaningful growth happens in an environment of mutual trust, understanding, and compassion. I am committed to a therapeutic approach that celebrates your strengths and honors your unique story.
As an LGBTQ+ ally and affirming provider, I provide inclusive care that recognizes and celebrates the diversity of the human experience. I look forward to partnering with you on your journey toward healing and growth!
My goal is to offer a space that feels safe enough for you to slow down and explore your thoughts and emotions without judgment. Meaningful growth happens in an environment of mutual trust, understanding, and compassion. I am committed to a therapeutic approach that celebrates your strengths and honors your unique story.
As an LGBTQ+ ally and affirming provider, I provide inclusive care that recognizes and celebrates the diversity of the human experience. I look forward to partnering with you on your journey toward healing and growth!
If life feels like a lot right now, whether for you or someone you love, you don’t have to carry it alone. The reasons for seeking therapy can be numerous anxiety, depression, relationship struggles, etc. Sometimes it helps to have an expert hold space to just let you breathe. Maybe you need help finding clarity about what’s next or real tools for change. My hope is that you can have a place that helps you make sense of what’s happening, get expert feedback on a path forward, and help (for you or your loved one) start feeling better, steadier, and more hopeful again.
If life feels like a lot right now, whether for you or someone you love, you don’t have to carry it alone. The reasons for seeking therapy can be numerous anxiety, depression, relationship struggles, etc. Sometimes it helps to have an expert hold space to just let you breathe. Maybe you need help finding clarity about what’s next or real tools for change. My hope is that you can have a place that helps you make sense of what’s happening, get expert feedback on a path forward, and help (for you or your loved one) start feeling better, steadier, and more hopeful again.
See more therapy options for 46237
How does your Therapist compare?
Number of Therapists in 46237
80+
Average cost per session
$125
Therapists in 46237 who prioritize treating:
| 99% | Anxiety |
| 99% | Social Anxiety |
| 99% | Health Anxiety |
| 99% | Driving Anxiety |
| 88% | Depression |
| 81% | Stress |
| 79% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 85% | Anthem |
| 80% | UnitedHealthcare UHC | UBH |
How Therapists in 46237 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 46237?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

