Therapists in 46217
![Photo of Jennifer Lindsey Caruana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd39128e-c592-4f19-8b44-2d6ad36713fc/2/320x400.jpeg)
Jennifer Lindsey Caruana
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Not accepting new clients
As a therapist, my ideal client would be someone that is willing; willing to attend sessions regularly, willing to try new things, willing to engage and willing to explore their concerns. With that being said, I believe I am tasked with creating an environment that is safe for my clients to be able to show up and feel they can become vulnerable with me. Otherwise, I encourage my clients to come as they are with whatever concerns they have and we will work together to improve on their goals.
As a therapist, my ideal client would be someone that is willing; willing to attend sessions regularly, willing to try new things, willing to engage and willing to explore their concerns. With that being said, I believe I am tasked with creating an environment that is safe for my clients to be able to show up and feel they can become vulnerable with me. Otherwise, I encourage my clients to come as they are with whatever concerns they have and we will work together to improve on their goals.
![Photo of Abram Sinn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ef5dbc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Abram Sinn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Waitlist for new clients
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a world full of definitions? You are not alone. I have committed my life to helping people like you. Let me help reduce conflict, increase communication, and rebuild trust and healing.
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a world full of definitions? You are not alone. I have committed my life to helping people like you. Let me help reduce conflict, increase communication, and rebuild trust and healing.
![Photo of Sherry Mason, MA, LMHCA, Counselor](https://photos.psychologytoday.com/7420e377-f7d9-406f-94bf-c67b9721628f/2/320x400.jpeg)
Do you feel stuck? Are you living your best life? Whether it is current or past situations, relationships, or challenges that impact your daily living, therapy can help. I welcome you to a space that is safe, nonjudgmental, and confidential to address your concerns. Providing a service where trust, respect, and empathy are a priority. I have a passion for meeting people where they are and working towards identifying the root, patterns, and behavior that may hinder them from enjoying their best life. I commend you for taking the first step in gaining insight and clarity regarding issues that are close to your heart.
Do you feel stuck? Are you living your best life? Whether it is current or past situations, relationships, or challenges that impact your daily living, therapy can help. I welcome you to a space that is safe, nonjudgmental, and confidential to address your concerns. Providing a service where trust, respect, and empathy are a priority. I have a passion for meeting people where they are and working towards identifying the root, patterns, and behavior that may hinder them from enjoying their best life. I commend you for taking the first step in gaining insight and clarity regarding issues that are close to your heart.
![Photo of Joel Hutton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/360920e3-f8fe-4e86-940b-b6171e77ce52/2/320x400.jpeg)
Joel Hutton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Indianapolis, IN 46217
Most of your feelings, your intrusive thoughts, and your reactive behaviors are not within your control. You - like many others - can spend so much time and energy fighting the present patterns of your body and mind. You do this because maybe you feel shame for how these symptoms present themselves, you are afraid of how these symptoms may impact your life, or both of these reasons plus more. This attempt to control the uncontrollable is an endless and exhausting fight. As you redirect your energy to becoming aware how your brain and body are presently reacting and accepting these patterns as they present themselves to you today,
Most of your feelings, your intrusive thoughts, and your reactive behaviors are not within your control. You - like many others - can spend so much time and energy fighting the present patterns of your body and mind. You do this because maybe you feel shame for how these symptoms present themselves, you are afraid of how these symptoms may impact your life, or both of these reasons plus more. This attempt to control the uncontrollable is an endless and exhausting fight. As you redirect your energy to becoming aware how your brain and body are presently reacting and accepting these patterns as they present themselves to you today,
![Photo of Daniel James Caruana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30685a65-e43e-4b44-8ef6-97a97f599954/2/320x400.jpeg)
Daniel James Caruana
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
If you are struggling with anxiety, depression, family concerns or communication issues, I would like to help you. Often life becomes overwhelming and it can be difficult to manage how we feel as well as sharing this with others. This is valid and understood to be very difficult to navigate. With therapy, you can learn new ways to tackle these issues in different ways and become stronger for it. This can be a transformative experience to help guide you back to the person you want to be.
If you are struggling with anxiety, depression, family concerns or communication issues, I would like to help you. Often life becomes overwhelming and it can be difficult to manage how we feel as well as sharing this with others. This is valid and understood to be very difficult to navigate. With therapy, you can learn new ways to tackle these issues in different ways and become stronger for it. This can be a transformative experience to help guide you back to the person you want to be.
![Photo of Beth Kelleher, MFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2f64e4c6-566e-4963-be96-5b832a201491/7/320x400.jpeg)
Beth Kelleher
Marriage & Family Therapist Associate, MFTA
Verified Verified
1 Endorsed
Indianapolis, IN 46217
The therapy room is special to me because it's often the first place we can slow down and sort out all the noise in our heads. Life moves fast and relationships are often complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationship issues to ensure you're living the life you want to live! I am skilled at working with anxiety, ADHD, faith deconstruction, body image, couples communication, grief, and depression. As a certified yoga teacher I pay close attention to the mind/body connection as we work for more peace and balance in your life.
The therapy room is special to me because it's often the first place we can slow down and sort out all the noise in our heads. Life moves fast and relationships are often complicated. With compassion and curiosity let's organize your thoughts, feelings, and relationship issues to ensure you're living the life you want to live! I am skilled at working with anxiety, ADHD, faith deconstruction, body image, couples communication, grief, and depression. As a certified yoga teacher I pay close attention to the mind/body connection as we work for more peace and balance in your life.
![Photo of Briana Adams, MAMFT, MDiv, Pre-Licensed Professional](https://photos.psychologytoday.com/c6f558d6-a24d-4d27-8bda-f4d745c1f57a/2/320x400.jpeg)
Briana Adams
Pre-Licensed Professional, MAMFT, MDiv
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Hi! My name is Briana Adams and I would love to provide therapy for you! I am open and affirming and I operate from a strengths based perspective. My passion surrounds helping individuals, couples and families explore strategies to enhance their preferred lived experience. I have a variety of life and professional experience working in behavioral mental health. Therefore, my lens encompasses a holistic approach. I believe the mind, body and spirit to all be interconnected so my goals surround teaching you ways to take care of each.
Hi! My name is Briana Adams and I would love to provide therapy for you! I am open and affirming and I operate from a strengths based perspective. My passion surrounds helping individuals, couples and families explore strategies to enhance their preferred lived experience. I have a variety of life and professional experience working in behavioral mental health. Therefore, my lens encompasses a holistic approach. I believe the mind, body and spirit to all be interconnected so my goals surround teaching you ways to take care of each.
![Photo of Brandy Boerner, LMHC](https://photos.psychologytoday.com/b09087bc-56f8-49fd-89ce-a32b9626dab1/1/320x400.jpeg)
If you are reading this right now, I know you are hurting, experiencing some level of emotional pain. You likely feel stuck and don’t know what to do next. Whether looking for individual or couples counseling, I can help you meet your goals. There are challenges in each of our lives and when given the right tools and support we can learn the beautiful art of embracing who we are in each aspect of our lives and even cut things out that no longer serve us. You want to feel unstuck, more content, less guilt and shame, improved self-esteem, improved relationship satisfaction and an improved overall sense of well-being.
If you are reading this right now, I know you are hurting, experiencing some level of emotional pain. You likely feel stuck and don’t know what to do next. Whether looking for individual or couples counseling, I can help you meet your goals. There are challenges in each of our lives and when given the right tools and support we can learn the beautiful art of embracing who we are in each aspect of our lives and even cut things out that no longer serve us. You want to feel unstuck, more content, less guilt and shame, improved self-esteem, improved relationship satisfaction and an improved overall sense of well-being.
![Photo of Krista Caughey - Changing Tides Counseling, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b4d1824-1a0d-4964-802c-a9cda13a7723/1/320x400.jpeg)
Changing Tides Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
As of 8/14, we’re welcoming new clients—children, teens, adults, and couples—with quick appointment options. We understand that life can feel overwhelming and seeking help can be scary. Our laid-back, non-judgmental therapists' strive to make you feel safe and comfortable, so it's easier to open up and start working through difficult things. Therapy doesn’t have to be intimidating, formal or even anxiety provoking. At Changing Tides, we have an open, warm, come as you are style, which helps therapy be successful. If you, your relationship or your child is struggling, we want you to know, you are not alone. We are here for you.
As of 8/14, we’re welcoming new clients—children, teens, adults, and couples—with quick appointment options. We understand that life can feel overwhelming and seeking help can be scary. Our laid-back, non-judgmental therapists' strive to make you feel safe and comfortable, so it's easier to open up and start working through difficult things. Therapy doesn’t have to be intimidating, formal or even anxiety provoking. At Changing Tides, we have an open, warm, come as you are style, which helps therapy be successful. If you, your relationship or your child is struggling, we want you to know, you are not alone. We are here for you.
![Photo of Morgan Konie, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0240b32e-727b-41d1-9702-041e885ad6d3/2/320x400.jpeg)
Hello and welcome! I'm Morgan Konie, a compassionate and approachable therapist who believes in the transformative power of creativity and empathy in therapy. I've dedicated my career to supporting adolescents and young adults through their unique journeys. Having gained experience in diverse settings, I am committed to providing effective support and guidance. I understand the complexities young people face today and strive to empower them to navigate life's transitions with resilience and self-awareness. I have a passion for the creative arts, which I integrate into therapeutic techniques to foster healing
Hello and welcome! I'm Morgan Konie, a compassionate and approachable therapist who believes in the transformative power of creativity and empathy in therapy. I've dedicated my career to supporting adolescents and young adults through their unique journeys. Having gained experience in diverse settings, I am committed to providing effective support and guidance. I understand the complexities young people face today and strive to empower them to navigate life's transitions with resilience and self-awareness. I have a passion for the creative arts, which I integrate into therapeutic techniques to foster healing
![Photo of Courtnie Auxier, LSW, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/8fc3271b-998b-41bb-9af8-bb19fd145e0c/2/320x400.jpeg)
Courtnie Auxier
Pre-Licensed Professional, LSW, MSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Hi, my name is Courtnie! I have a passion to provide therapy for people working through anxiety, trauma, depression, and everyday obstacles that may be hard to navigate. I am a person who believes that we all have different experiences that make us into the person we are, making each of us unique and different.
Hi, my name is Courtnie! I have a passion to provide therapy for people working through anxiety, trauma, depression, and everyday obstacles that may be hard to navigate. I am a person who believes that we all have different experiences that make us into the person we are, making each of us unique and different.
15 Second Videos
Jennifer Lindsey Caruana
Briana Adams
Rhonda Sue Voas
Lizzie Frost
![Photo of Christine M Easley, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c42a86a-68b5-4ed1-b563-d390a0303c8c/1/320x400.jpeg)
Christine M Easley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Are you struggling with anxiety, depression, or stress management and need a therapist to help navigate through life? Well, look no further, I work with client's, helping them discover appropriate coping mechanisms, self esteem building and personal development.
Are you struggling with anxiety, depression, or stress management and need a therapist to help navigate through life? Well, look no further, I work with client's, helping them discover appropriate coping mechanisms, self esteem building and personal development.
![Photo of Megan Hudson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1e5c93d-1dc2-43f2-b012-2afffb79dc3c/3/320x400.jpeg)
Megan Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Be Seen In A Week! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
Be Seen In A Week! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
![Photo of Courtney Markland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2b202f5-3379-46c0-bb7a-c121f4e2b3b4/1/320x400.jpeg)
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
![Photo of Kara Skevis, MSW , LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68a4bd10-3156-4b59-b47f-62bad77a9244/2/320x400.jpeg)
Kara Skevis
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Life can be full of challenges, but you don't have to navigate these challenges alone. I believe in creating a therapeutic environment that is relaxed, compassionate, and safe, where clients can explore their feelings and experiences without judgment. My philosophy values the authenticity and complexity of what it truly means to be human, tailoring my approach to meet the unique needs of each individual.
Life can be full of challenges, but you don't have to navigate these challenges alone. I believe in creating a therapeutic environment that is relaxed, compassionate, and safe, where clients can explore their feelings and experiences without judgment. My philosophy values the authenticity and complexity of what it truly means to be human, tailoring my approach to meet the unique needs of each individual.
![Photo of Jacqueline Peoples - Restored Pieces,LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd30c0b0-ad8f-4147-8dd5-829744835b04/2/320x400.jpeg)
Restored Pieces,LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Anxiety, depression and addictions can make everyday life difficult. There is a way to Identify the difficulties and pitfalls in life then pursue a life of recovery. Better days are possible. Healing is possible. Living your best life is possible.
Anxiety, depression and addictions can make everyday life difficult. There is a way to Identify the difficulties and pitfalls in life then pursue a life of recovery. Better days are possible. Healing is possible. Living your best life is possible.
![Photo of Amber B Stinson, NCC, LMHC, Counselor](https://photos.psychologytoday.com/652a2671-d518-48a8-a077-6fe8c4a5ab59/1/320x400.jpeg)
Amber B Stinson
Counselor, NCC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46217 (Online Only)
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
![Photo of Kelli Gary, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dfc8ff1f-8fac-4996-818a-296de2bc4151/1/320x400.jpeg)
Kelli Gary
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46217 (Online Only)
I have been working in the social work field for over 20 years. For the last 7 years I have focused on mental and behavioral health with individuals. I enjoy helping people feel better mentally and know the benefits of a healthy mindset. I work to make the experience a safe and stress free process and feel it is important to develop a good rapport and supportive atmosphere that is free of judgment. I offer telehealth therapy in Indiana through Talkspace mainly and can do private pay upon reqeust. I feel this is a great forum to allow clients to be in a comfortable environment that is convenient for them.
I have been working in the social work field for over 20 years. For the last 7 years I have focused on mental and behavioral health with individuals. I enjoy helping people feel better mentally and know the benefits of a healthy mindset. I work to make the experience a safe and stress free process and feel it is important to develop a good rapport and supportive atmosphere that is free of judgment. I offer telehealth therapy in Indiana through Talkspace mainly and can do private pay upon reqeust. I feel this is a great forum to allow clients to be in a comfortable environment that is convenient for them.
![Photo of Rhonda Sue Voas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a2c8d6b-84f0-4dfe-91e8-21aa67b28db9/2/320x400.jpeg)
Rhonda Sue Voas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46217
Are you coping with anxiety, ADHD or sadness while navigating life’s challenges? Life can be demanding, especially when you feel like you’re falling short. If you’re experiencing overwhelm, anxiety, or struggling to manage life's changes, rest assured that you’re not alone. Whether it’s analysis paralysis, task management, disorganization, or overthinking, we’ll work together to develop practical skills to manage stress, challenge negative thoughts, and find peace. I’ll guide you through processes to enhance your coping, reduce overthinking, and promote relaxation. We’ll explore your goals and how your life can be transformed.
Are you coping with anxiety, ADHD or sadness while navigating life’s challenges? Life can be demanding, especially when you feel like you’re falling short. If you’re experiencing overwhelm, anxiety, or struggling to manage life's changes, rest assured that you’re not alone. Whether it’s analysis paralysis, task management, disorganization, or overthinking, we’ll work together to develop practical skills to manage stress, challenge negative thoughts, and find peace. I’ll guide you through processes to enhance your coping, reduce overthinking, and promote relaxation. We’ll explore your goals and how your life can be transformed.
![Photo of Lizzie Frost, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe8c9d97-dc93-4de1-9a50-a31256cefe46/1/320x400.jpeg)
Lizzie Frost
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46217
Sometimes life is confusing, more stressful than we think we can handle, or seemingly hopeless. No one should have to navigate their struggles alone, and I'm so glad you've landed here, looking at this page. Whether you're considering counseling to address depression, anxiety, or trauma, or you're seeking guidance amid stress in relationships or work, or it's something in between - I would love to join you on your healing journey.
Sometimes life is confusing, more stressful than we think we can handle, or seemingly hopeless. No one should have to navigate their struggles alone, and I'm so glad you've landed here, looking at this page. Whether you're considering counseling to address depression, anxiety, or trauma, or you're seeking guidance amid stress in relationships or work, or it's something in between - I would love to join you on your healing journey.
See more therapy options for 46217
How does your Therapist compare?
Number of Therapists in 46217
40+
Average cost per session
$122
Therapists in 46217 who prioritize treating:
98% | Anxiety |
91% | Depression |
76% | Trauma and PTSD |
67% | Self Esteem |
63% | Relationship Issues |
63% | Stress |
59% | Grief |
Average years in practice
6 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
76% | Elevance |
66% | UnitedHealthcare UHC | UBH |
How Therapists in 46217 see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 46217?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.