Therapists in 44022

Photo of Brian Dewyre, Counselor, PCC-S
Brian Dewyre
Counselor, PCC-S
Chagrin Falls, OH 44022
When I entered the counseling profession over twenty-five years ago, my desire was to help people adjust to some of life's challenges and setbacks, while finding meaning and purpose. The therapeutic relationship is a safe venue in which one’s goals, whether life coaching, healing and recovery, improving relationships, or enhancing life satisfaction can be realized. My excitement for assisting people to develop meaningful goals for fulfillment in their life situation remains a passion. I work with children, adolescents, adults of all ages, and families to improve the quality of their lives.
When I entered the counseling profession over twenty-five years ago, my desire was to help people adjust to some of life's challenges and setbacks, while finding meaning and purpose. The therapeutic relationship is a safe venue in which one’s goals, whether life coaching, healing and recovery, improving relationships, or enhancing life satisfaction can be realized. My excitement for assisting people to develop meaningful goals for fulfillment in their life situation remains a passion. I work with children, adolescents, adults of all ages, and families to improve the quality of their lives.
(440) 287-7448 View (440) 287-7448
Photo of Cindy Pavlish - Chagrin Valley Counseling Cindy Pavlish, Licensed Professional Clinical Counselor, LPCC-S, LMHC
Chagrin Valley Counseling Cindy Pavlish
Licensed Professional Clinical Counselor, LPCC-S, LMHC
Online Only
Hi I’m Cindy- Licensed Clinical Counselor in Ohio and Florida dedicated to helping individuals and couples for nearly two decades. Are you are struggling in relationships, feeling overwhelmed, anxious about life, work or family? Feeling depressed, lonely, stressed or experiencing a major life transition? Unsure how to cope? I can give you the support, clarity, relief, and a safe space where you can feel heard, understood and start to make sense of what’s happening. You can improve and gain the confidence and control in your life you need. I am here to walk alongside you, offeringing insight and encouragement every step of the way.
Hi I’m Cindy- Licensed Clinical Counselor in Ohio and Florida dedicated to helping individuals and couples for nearly two decades. Are you are struggling in relationships, feeling overwhelmed, anxious about life, work or family? Feeling depressed, lonely, stressed or experiencing a major life transition? Unsure how to cope? I can give you the support, clarity, relief, and a safe space where you can feel heard, understood and start to make sense of what’s happening. You can improve and gain the confidence and control in your life you need. I am here to walk alongside you, offeringing insight and encouragement every step of the way.
(440) 740-3341 View (440) 740-3341
Photo of Amy Smitke - TheraVault LLC, Clinical Social Work/Therapist, LISW-S, LICDC
TheraVault LLC
Clinical Social Work/Therapist, LISW-S, LICDC
1 Endorsed
Chagrin Falls, OH 44022
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
Are you nervous about starting treatment? Are you unsure about opening up to a stranger? At TheraVault, our clinicians are warm, inviting, supportive, and hear to listen and help you through your challenges in life, big or small. We have a variety of clinicians with different skill set sets and training to meet client needs. We approach care as well rounded and holistic as possible. As individuals we are not 2 dimensional and neither should our healing journey. If you are new to therapy and unsure of what to expect, we can make the first step easy for you, if you have been to therapy before we can pick up where you left off or restart if needed. Our goal is to help you with your goals, if you aren't sure what those are we can help you explore what you might not be able to put into words. Being vulnerable is scary, overwhelming, and difficult. You don't have to have all the answers, show up and allow us to walk with your through this difficult time.
(440) 517-4961 View (440) 517-4961
Photo of Elizabeth (Beth) Ann Wilson, Counselor
Elizabeth (Beth) Ann Wilson
Counselor
1 Endorsed
Chagrin Falls, OH 44022
My goal as a counselor is to guide both individuals and couples as they navigate any personal, relationship, gender, or sexuality-related concerns. Life is an ongoing process with challenges. This offers an opportunity for personal growth through our relationships with others and within ourselves. I employ a holistic approach to my practice, fostering an empathetic and down-to-earth atmosphere. I am privileged to work with and fully understand and accept my clients by providing a comfortable, safe, and judgment-free environment. Together we can embrace and nurture what makes you uniquely and authentically you.
My goal as a counselor is to guide both individuals and couples as they navigate any personal, relationship, gender, or sexuality-related concerns. Life is an ongoing process with challenges. This offers an opportunity for personal growth through our relationships with others and within ourselves. I employ a holistic approach to my practice, fostering an empathetic and down-to-earth atmosphere. I am privileged to work with and fully understand and accept my clients by providing a comfortable, safe, and judgment-free environment. Together we can embrace and nurture what makes you uniquely and authentically you.
(216) 238-6821 View (216) 238-6821
Photo of Samantha Mechling, Clinical Social Work/Therapist, LSW, MSW
Samantha Mechling
Clinical Social Work/Therapist, LSW, MSW
1 Endorsed
Online Only
You know you want a change, but you don't know where to start? Or maybe you know what to do, but something inside seems to be working against you and you just can't make the changes you want? It's hard to feel like you can't talk to anyone about what's going on in fear of being judged. You're not alone! My clients are tired of feeling sad, anxious, angry, confused and tired, and they are motivated to make a change. If you want to be heard and to feel understood, and you want to learn the skills to meet your goals, be your best self and start living again, you're in the right place.
You know you want a change, but you don't know where to start? Or maybe you know what to do, but something inside seems to be working against you and you just can't make the changes you want? It's hard to feel like you can't talk to anyone about what's going on in fear of being judged. You're not alone! My clients are tired of feeling sad, anxious, angry, confused and tired, and they are motivated to make a change. If you want to be heard and to feel understood, and you want to learn the skills to meet your goals, be your best self and start living again, you're in the right place.
(440) 305-5267 View (440) 305-5267
Photo of James Elek, Clinical Social Work/Therapist, MSSA, LISW-S
James Elek
Clinical Social Work/Therapist, MSSA, LISW-S
Chagrin Falls, OH 44022
I am a strengths-based counselor who helps people figure out how they can feel better mentally and emotionally. I work with clients of varying ages and diagnoses. I do not treat diagnoses, I help people identify ways to be more equipped to handle life stressors, whatever they may be.
I am a strengths-based counselor who helps people figure out how they can feel better mentally and emotionally. I work with clients of varying ages and diagnoses. I do not treat diagnoses, I help people identify ways to be more equipped to handle life stressors, whatever they may be.
(440) 968-5084 View (440) 968-5084
Photo of Kara L Lash, Counselor, LPCC
Kara L Lash
Counselor, LPCC
2 Endorsed
Online Only
Hello! My name is Kara Lash. With 9 years of experience as a therapist, I have had the privilege of working in various settings, and have specialized in the treatment of OCD and Anxiety-Related Conditions for four years. I continue to receive training in these areas to stay updated with the most effective treatment methods. My approach is non-judgmental and compassionate, as I fully understand the significant impact that OCD, Anxiety Disorders, and mental health can have on one’s quality of life. Psychoeducation is a key part of my practice so you can understand how your rituals, compulsions and behaviors influence your symptoms.
Hello! My name is Kara Lash. With 9 years of experience as a therapist, I have had the privilege of working in various settings, and have specialized in the treatment of OCD and Anxiety-Related Conditions for four years. I continue to receive training in these areas to stay updated with the most effective treatment methods. My approach is non-judgmental and compassionate, as I fully understand the significant impact that OCD, Anxiety Disorders, and mental health can have on one’s quality of life. Psychoeducation is a key part of my practice so you can understand how your rituals, compulsions and behaviors influence your symptoms.
(216) 350-3234 View (216) 350-3234
Photo of Michael Guyer, Counselor, LPCC, NCC
Michael Guyer
Counselor, LPCC, NCC
Chagrin Falls, OH 44022
The goal in life is to express ones abilities and unique personality characteristics in a way that achieves fulfillment over the lifespan. Sometimes that entails seeking assistance to promote that journey if/when the individual believes they are not achieving progress. Whether it's developmental, school and career building, or family and relationship issues over the lifespan one can feel stuck and need the services of a professional. Don't let procrastination or other circumstances deprive you of a life where you have not fulfilled your goals and ambitions.
The goal in life is to express ones abilities and unique personality characteristics in a way that achieves fulfillment over the lifespan. Sometimes that entails seeking assistance to promote that journey if/when the individual believes they are not achieving progress. Whether it's developmental, school and career building, or family and relationship issues over the lifespan one can feel stuck and need the services of a professional. Don't let procrastination or other circumstances deprive you of a life where you have not fulfilled your goals and ambitions.
(440) 510-3452 View (440) 510-3452
Photo of Josie Platt, Clinical Social Work/Therapist, MSSA, LISW-S
Josie Platt
Clinical Social Work/Therapist, MSSA, LISW-S
Online Only
I have been working with teens, children, families and adults since 1988. I believe in warmly supporting my clients through the struggles and traumas of life. I use a variety of theoretical approaches, as therapy is not a one size fits all medium. I have worked in In-Patient settings as well as Out-Patient settings. My goal for my clients is that I am able to provide them with a safe and supportive environment where together we can explore their hopes, needs, and possibilities so they are able to move forward towards a better, kinder and gentler path in life.
I have been working with teens, children, families and adults since 1988. I believe in warmly supporting my clients through the struggles and traumas of life. I use a variety of theoretical approaches, as therapy is not a one size fits all medium. I have worked in In-Patient settings as well as Out-Patient settings. My goal for my clients is that I am able to provide them with a safe and supportive environment where together we can explore their hopes, needs, and possibilities so they are able to move forward towards a better, kinder and gentler path in life.
(440) 635-3856 View (440) 635-3856
Photo of Dr. Michele Fry, Licensed Professional Clinical Counselor, PsyD, LPCC, ASDCS
Dr. Michele Fry
Licensed Professional Clinical Counselor, PsyD, LPCC, ASDCS
Chagrin Falls, OH 44022
You have the power to change. When you understand how you function and respond biologically, mentally, socially, and spiritually, you can create new ways of experiencing the world. I can help you build the techniques you need for success and peace. I have a doctoral specialization in Industrial Organizational Psychology for individual corporate counseling, leadership growth, or workshops. I can help with work-life balance and understanding your processes. I also am a foster and adoptive parent and like to work with parents who have fostered and adopted. It is a complex experience.
You have the power to change. When you understand how you function and respond biologically, mentally, socially, and spiritually, you can create new ways of experiencing the world. I can help you build the techniques you need for success and peace. I have a doctoral specialization in Industrial Organizational Psychology for individual corporate counseling, leadership growth, or workshops. I can help with work-life balance and understanding your processes. I also am a foster and adoptive parent and like to work with parents who have fostered and adopted. It is a complex experience.
(216) 290-2101 View (216) 290-2101
Photo of Jason Cole, Licensed Professional Counselor, MA , LPC
Jason Cole
Licensed Professional Counselor, MA , LPC
Chagrin Falls, OH 44022
I am a Licensed Professional Counselor (C.2204267) in the State of Ohio. I work primarily with adolescents and adults, and focus on helping clients cope, learn new skills, and experience positive life changes.
I am a Licensed Professional Counselor (C.2204267) in the State of Ohio. I work primarily with adolescents and adults, and focus on helping clients cope, learn new skills, and experience positive life changes.
(440) 214-7268 View (440) 214-7268
Photo of Rick R Karges - Rick Karges, Leadership & Counseling Associates, Clinical Social Work/Therapist, LISW-S, ACSW
Rick Karges, Leadership & Counseling Associates
Clinical Social Work/Therapist, LISW-S, ACSW
Chagrin Falls, OH 44022
I offer comprehensive assessments of individual and/or organizational problems /needs. design customized improvement plans specific to your situation and implement effective intervention strategies to help you maximize your potential
I offer comprehensive assessments of individual and/or organizational problems /needs. design customized improvement plans specific to your situation and implement effective intervention strategies to help you maximize your potential
(440) 485-3052 View (440) 485-3052
Photo of Victoriya Reich, Clinical Social Work/Therapist, MA, MSW, LISW-S
Victoriya Reich
Clinical Social Work/Therapist, MA, MSW, LISW-S
1 Endorsed
Chagrin Falls, OH 44022
Feeling lost & overwhelmed? Are you ready to conquer anxiety, depression, or relationship challenges? If you crave a safe space to unlock personal growth & live a more fulfilling life, we offer a supportive space for personal growth and change. Combined with a variety of skilled clinicians and a personalized approach to mental health, our clients thrive and attain long-term goals.
Feeling lost & overwhelmed? Are you ready to conquer anxiety, depression, or relationship challenges? If you crave a safe space to unlock personal growth & live a more fulfilling life, we offer a supportive space for personal growth and change. Combined with a variety of skilled clinicians and a personalized approach to mental health, our clients thrive and attain long-term goals.
(440) 379-8548 View (440) 379-8548
Photo of Melissa Morton, Clinical Social Work/Therapist, LISW
Melissa Morton
Clinical Social Work/Therapist, LISW
Online Only
With over 20 years experience working with children, adolescents, and young adults, I specialize in helping clients with challenges related to ADHD, Executive Functioning, Anxiety, Depression, School Refusal, Life Transitions, Parenting and Relationships. As a former Teacher, Dean of Students, and Mental Health Assessment Therapist for a large school district, I bring a wealth of understanding of where most kids and teens spend their days: at school! I am uniquely skilled in helping clients put what they learn in therapy into practice. Specialties include graduate students (medicine, law and business) as well as student athletes.
With over 20 years experience working with children, adolescents, and young adults, I specialize in helping clients with challenges related to ADHD, Executive Functioning, Anxiety, Depression, School Refusal, Life Transitions, Parenting and Relationships. As a former Teacher, Dean of Students, and Mental Health Assessment Therapist for a large school district, I bring a wealth of understanding of where most kids and teens spend their days: at school! I am uniquely skilled in helping clients put what they learn in therapy into practice. Specialties include graduate students (medicine, law and business) as well as student athletes.
(216) 270-3868 View (216) 270-3868
Photo of Kathy Chamberlain, Clinical Social Work/Therapist, MSSA, LISW, LCSW, CCTP
Kathy Chamberlain
Clinical Social Work/Therapist, MSSA, LISW, LCSW, CCTP
Chagrin Falls, OH 44022
My specialty is trauma. I love to journey with people to help them learn how to live free and full lives. Life is filled with many anxieties, trials, traumas, and obstacles which can create patterns that hinder us from thriving. When we experience trauma, our brain and body create adaptive or maladaptive patterns to cope with trauma. My goal is to partner with my clients to identify the problems, create effective goals, and increase healthy cognitive, emotional, and behavioral skills in order to decrease symptoms and develop healthy coping tools. I provide Christian counseling to those seeking support from a faith based perspective.
My specialty is trauma. I love to journey with people to help them learn how to live free and full lives. Life is filled with many anxieties, trials, traumas, and obstacles which can create patterns that hinder us from thriving. When we experience trauma, our brain and body create adaptive or maladaptive patterns to cope with trauma. My goal is to partner with my clients to identify the problems, create effective goals, and increase healthy cognitive, emotional, and behavioral skills in order to decrease symptoms and develop healthy coping tools. I provide Christian counseling to those seeking support from a faith based perspective.
(440) 538-1731 View (440) 538-1731
Photo of Jessica Chapman, Clinical Social Work/Therapist, LISW
Jessica Chapman
Clinical Social Work/Therapist, LISW
1 Endorsed
Chagrin Falls, OH 44022
Not accepting new clients
You may struggle to be present with friends and family. Perhaps you often imagine - and even expect - the worst-case scenario. You may prioritize the needs of others - but not tend to your own needs. Perhaps you rely on control to cope. Or you get caught up in the "not good enough" story that prevents you from reaching your potential. You wish there was more room for peace and joy in your life. You deserve that life and, together, we will uncover and overcome the roadblocks standing in your way, while developing new skills to cope with life's stressors.
You may struggle to be present with friends and family. Perhaps you often imagine - and even expect - the worst-case scenario. You may prioritize the needs of others - but not tend to your own needs. Perhaps you rely on control to cope. Or you get caught up in the "not good enough" story that prevents you from reaching your potential. You wish there was more room for peace and joy in your life. You deserve that life and, together, we will uncover and overcome the roadblocks standing in your way, while developing new skills to cope with life's stressors.
(440) 616-7645 View (440) 616-7645
Photo of Matthew McKinley, Licensed Professional Clinical Counselor, MA, LPCC
Matthew McKinley
Licensed Professional Clinical Counselor, MA, LPCC
Online Only
Waitlist for new clients
I am an independently Licensed Professional Clinical Counselor in the state of Ohio working in the mental health field since 2017. I consider psychology, Buddhism, and the inner-experience as a whole a life-long passion of mine. In that passion, I strive to keep improving in my knowledge and the therapeutic application of it. I have built the foundation of my practice around paying respect to the natural healing that comes from genuine human connection. My aim is to create a non-judgmental and secure atmosphere in counseling that is driven by mutual respect and a shared curiosity between myself and clients.
I am an independently Licensed Professional Clinical Counselor in the state of Ohio working in the mental health field since 2017. I consider psychology, Buddhism, and the inner-experience as a whole a life-long passion of mine. In that passion, I strive to keep improving in my knowledge and the therapeutic application of it. I have built the foundation of my practice around paying respect to the natural healing that comes from genuine human connection. My aim is to create a non-judgmental and secure atmosphere in counseling that is driven by mutual respect and a shared curiosity between myself and clients.
(440) 271-5979 View (440) 271-5979
Photo of Wendy Weil, Licensed Professional Clinical Counselor, LPCC-S
Wendy Weil
Licensed Professional Clinical Counselor, LPCC-S
Chagrin Falls, OH 44022
Welcome. It's a new year and often it prompts people to move forward to make changes for themselves. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
Welcome. It's a new year and often it prompts people to move forward to make changes for themselves. I’m here to guide you through your personal challenges. I work with adults and couples seeking support and positive change. My goal is for you to feel “truly seen” and supported by me your therapist as you share, discover and face fears to get yourself to a better place. I work with mood disorders, anxiety, stress, divorce, trauma, neglect, domestic violence, life confusion, medical conditions and grief.
(440) 271-8018 View (440) 271-8018
Photo of Joan Tiefel, Counselor, MA, PCC
Joan Tiefel
Counselor, MA, PCC
Chagrin Falls, OH 44022
Are you struggling with a DIFFICULT MARRIAGE including feeling unloved, disrespected, unheard or emotionally unsupported? Are you having FINANCIAL or PARENTING PROBLEMS? Do you suffer from PANIC ATTACKS: feel ANXIOUS,OVER-WHELMED or STRESSED? You are NOT alone. Together we can find practical, workable solutions to help you work through your situation with confidence and courage so you can look forward to your future with hope and excitement. You will feel free to be yourself in a safe, stress-free environment without fear of judgment or criticism. Only YOU can take the first steps to CHANGE YOUR LIFE!
Are you struggling with a DIFFICULT MARRIAGE including feeling unloved, disrespected, unheard or emotionally unsupported? Are you having FINANCIAL or PARENTING PROBLEMS? Do you suffer from PANIC ATTACKS: feel ANXIOUS,OVER-WHELMED or STRESSED? You are NOT alone. Together we can find practical, workable solutions to help you work through your situation with confidence and courage so you can look forward to your future with hope and excitement. You will feel free to be yourself in a safe, stress-free environment without fear of judgment or criticism. Only YOU can take the first steps to CHANGE YOUR LIFE!
(330) 367-5730 View (330) 367-5730
Photo of Jennifer Morgan, Clinical Social Work/Therapist, LISW
Jennifer Morgan
Clinical Social Work/Therapist, LISW
Chagrin Falls, OH 44022
I was a professional airplane and helicopter pilot (civilian) before transitioning to a career as a therapist. I flew and worked with many veterans and learned about their struggles after deployment and separating from the military. Some of these challenges were reuniting with family, feelings of isolation, loss of purpose and meaning and moral injury. I also learned about veterans’ resilience as they faced these challenges. Working as a team, I can help navigate your transition to civilian life by improving your ability to cope with difficult emotions and thoughts using various types of therapy tailored for you and your goals.
I was a professional airplane and helicopter pilot (civilian) before transitioning to a career as a therapist. I flew and worked with many veterans and learned about their struggles after deployment and separating from the military. Some of these challenges were reuniting with family, feelings of isolation, loss of purpose and meaning and moral injury. I also learned about veterans’ resilience as they faced these challenges. Working as a team, I can help navigate your transition to civilian life by improving your ability to cope with difficult emotions and thoughts using various types of therapy tailored for you and your goals.
(216) 238-0199 View (216) 238-0199

See more therapy options for 44022

How does your Therapist compare?

Number of Therapists in 44022

90+

Average cost per session

$150

Therapists in 44022 who prioritize treating:

91% Anxiety
88% Depression
79% Self Esteem
73% Relationship Issues
70% Stress
68% Coping Skills
66% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

85% Aetna
68% Cigna and Evernorth
68% Medical Mutual

How Therapists in 44022 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 44022?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.