Compassion Focused Therapists in 43205
Jump The Broom LLC
Clinical Social Work/Therapist, MSW, LISW, SHRM-CP
Verified Verified
Columbus, OH 43205 (Online Only)
Are you grappling with depression? Are you noticing life is difficult to cope with because of family issues? Dealing with marital issues or divorce? Is running around trying to fix things, prevent things, or cover for things driving you insane? Are you preparing to make a major life change or one happened to you unexpectedly? Are you struggling with your racial identity along with soul searching? Are things spiraling out of control in your life? Have you been ostracized by family/religious groups?
Are you grappling with depression? Are you noticing life is difficult to cope with because of family issues? Dealing with marital issues or divorce? Is running around trying to fix things, prevent things, or cover for things driving you insane? Are you preparing to make a major life change or one happened to you unexpectedly? Are you struggling with your racial identity along with soul searching? Are things spiraling out of control in your life? Have you been ostracized by family/religious groups?
Dominique Martin
Marriage & Family Therapist, MS , I-MFT
Verified Verified
Columbus, OH 43205
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Madison Getz
Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43205
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
Sometimes people just need someone to listen - to offer a safe, nonjudgmental space where they can be themselves. When people are struggling with hopelessness and helplessness, they also need someone to walk alongside them as a guide toward the solutions that work for their individualized struggles and goals. I work with a broad range of clientele, but I have extensive experience in working with the following clinical populations: eating disorders, substance abuse, individuals who identify as LGBTQ+, depression, anxiety, and trauma.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.