Compassion Focused Therapists in 43207
Amy Weller
Licensed Professional Counselor, MA , LPC
Verified Verified
Columbus, OH 43207
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
I am passionate about trauma, depression, anxiety, LGBQT concerns, personality disorders, and neurodivergence. An ideal client is an individual who has a growth mindset and explores their thoughts and feelings and how they impact their behavior. They may not understand how those thoughts derived from past experiences, but they are willing to open old wounds given the right tools. They feel safe and secure and want to heal through hard work and determination.
Christina R Hall
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43207
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
Kaitlyn Mowery
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43207
I received my undergraduate degree in Social Work from Bowling Green State University and Masters of Social Work degree from The Ohio State University. I have experience working in community mental health, acute care and foster care settings while treating a wide variety of diagnoses including Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder and Postpartum Depression. I also have experience working with clients who maybe struggling with stress, trauma, career issues, life transitions and self-esteem issues.
I received my undergraduate degree in Social Work from Bowling Green State University and Masters of Social Work degree from The Ohio State University. I have experience working in community mental health, acute care and foster care settings while treating a wide variety of diagnoses including Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder and Postpartum Depression. I also have experience working with clients who maybe struggling with stress, trauma, career issues, life transitions and self-esteem issues.
See more therapy options for 43207
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.