Compassion Focused Therapists in 43215

Photo of undefined - MIND - Psychotherapy and Relational Expertise, PhD, LMFT, AAMFT , Marriage & Family Therapist
MIND - Psychotherapy and Relational Expertise
Marriage & Family Therapist, PhD, LMFT, AAMFT
Verified Verified
Columbus, OH 43215  (Online Only)
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published and presented my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Don't wait any longer. Call me today! As a psychology professor, I instruct master's and doctoral students, engage in research, and have published and presented my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
(614) 810-8886 View (614) 810-8886
Photo of Annie Kondrot, MSW, LISW, Clinical Social Work/Therapist
Annie Kondrot
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43215
Waitlist for new clients
I believe that positive relationships are the most powerful agent of healing. If you are struggling with depression, anxiety, body image, life transitions, or a history of trauma such as physical or sexual abuse or neglect, we will work together to strengthen your relationship with your therapist, the people around you, and ultimately yourself. I use a warm, person-centered approach to help you feel that I am your partner in reaching your goals.
I believe that positive relationships are the most powerful agent of healing. If you are struggling with depression, anxiety, body image, life transitions, or a history of trauma such as physical or sexual abuse or neglect, we will work together to strengthen your relationship with your therapist, the people around you, and ultimately yourself. I use a warm, person-centered approach to help you feel that I am your partner in reaching your goals.
(380) 600-9416 View (380) 600-9416
Photo of Acacia Quaintance, LISW-S, Clinical Social Work/Therapist
Acacia Quaintance
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43215  (Online Only)
Welcome to a journey of healing and self-discovery! Greetings! I'm Acacia, I'm a seasoned therapist with seven years of expertise in guiding individuals toward resilience, empowerment, and a life filled with purpose. My passion lies in untangling the complexities of the human mind and heart, empowering you to rewrite your story. Most of my work has beeb with clients who have faced the tumultuous storms of life, wrestling with the shadows of trauma, PTSD, depression, anxiety, and intimacy issues. These struggles are not roadblocks; they are invitations to transform, grow, and reclaim your inner strength.
Welcome to a journey of healing and self-discovery! Greetings! I'm Acacia, I'm a seasoned therapist with seven years of expertise in guiding individuals toward resilience, empowerment, and a life filled with purpose. My passion lies in untangling the complexities of the human mind and heart, empowering you to rewrite your story. Most of my work has beeb with clients who have faced the tumultuous storms of life, wrestling with the shadows of trauma, PTSD, depression, anxiety, and intimacy issues. These struggles are not roadblocks; they are invitations to transform, grow, and reclaim your inner strength.
(614) 665-1482 View (614) 665-1482
Photo of Christen Skonoski, LCDC , Drug & Alcohol Counselor
Christen Skonoski
Drug & Alcohol Counselor, LCDC
Verified Verified
Columbus, OH 43215  (Online Only)
Do you feel alone, scared, or distressed about how gambling, gaming, pornography, sex or going online makes you feel? Does it feel like you've lost some or all control and are feeling depression, anxiety, isolation, or despair? As a Licensed Chemical Dependency Counselor - III with years of experience providing behavioral and substance use addiction treatment as well as mental health care I am dedicated to offering compassionate and warm support to individuals looking for support. My mission is to empower my clients to overcome their struggles and achieve lasting recovery through a personalized and holistic approach.
Do you feel alone, scared, or distressed about how gambling, gaming, pornography, sex or going online makes you feel? Does it feel like you've lost some or all control and are feeling depression, anxiety, isolation, or despair? As a Licensed Chemical Dependency Counselor - III with years of experience providing behavioral and substance use addiction treatment as well as mental health care I am dedicated to offering compassionate and warm support to individuals looking for support. My mission is to empower my clients to overcome their struggles and achieve lasting recovery through a personalized and holistic approach.
(614) 820-1019 View (614) 820-1019
Photo of Eleanor Milliser, MS, MFT, Marriage & Family Therapist
Eleanor Milliser
Marriage & Family Therapist, MS, MFT
Verified Verified
3 Endorsed
Columbus, OH 43215  (Online Only)
I work with individuals, couples, and families facing a variety of concerns including relational distress/conflict, infidelity, parenting concerns, communication challenges, anxiety, depression, and coping with life stressors.
I work with individuals, couples, and families facing a variety of concerns including relational distress/conflict, infidelity, parenting concerns, communication challenges, anxiety, depression, and coping with life stressors.
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Photo of Melinda Nichols Balliett, LSW, Clinical Social Work/Therapist
Melinda Nichols Balliett
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43215  (Online Only)
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.
(614) 660-8083 View (614) 660-8083
Photo of Samara Sauls, LSW, Clinical Social Work/Therapist
Samara Sauls
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43215
Do you feel stuck in life, or haunted by the past? Perhaps you are dealing with a stressful life transition. I know reaching out can be hard and I don't take that lightly. When we work together, I use a compassionate lens with the goal of helping you heal, enhance and grow your strengths, and ease areas of challenge. Currently my practice areas are in working with adults struggling with: anxiety, depression, self-esteem, perfectionism, stress, relationship issues, loss/grief, life transitions, postpartum, and trauma.
Do you feel stuck in life, or haunted by the past? Perhaps you are dealing with a stressful life transition. I know reaching out can be hard and I don't take that lightly. When we work together, I use a compassionate lens with the goal of helping you heal, enhance and grow your strengths, and ease areas of challenge. Currently my practice areas are in working with adults struggling with: anxiety, depression, self-esteem, perfectionism, stress, relationship issues, loss/grief, life transitions, postpartum, and trauma.
(740) 619-2915 View (740) 619-2915
Photo of Shilah Campbell, BASW, LSW, Pre-Licensed Professional
Shilah Campbell
Pre-Licensed Professional, BASW, LSW
Verified Verified
Columbus, OH 43215
Representation matters! Offering culturally competent services focusing on the BIPOC (Black, Indigenous, and people of color) community breaking the stigma of mental health. Low self-esteem, fear, and feelings of hopelessness can be debilitating. Empower and uplift the voices of our community who are feeling lost by providing support via telehealth in a non-judgmental environment. Inspiring and motivating positive change to thrive beyond adversity.
Representation matters! Offering culturally competent services focusing on the BIPOC (Black, Indigenous, and people of color) community breaking the stigma of mental health. Low self-esteem, fear, and feelings of hopelessness can be debilitating. Empower and uplift the voices of our community who are feeling lost by providing support via telehealth in a non-judgmental environment. Inspiring and motivating positive change to thrive beyond adversity.
(614) 681-8595 View (614) 681-8595
Photo of Keisha A. Savage, MA, MSW, LISW-S, Clinical Social Work/Therapist
Keisha A. Savage
Clinical Social Work/Therapist, MA, MSW, LISW-S
Verified Verified
Columbus, OH 43215  (Online Only)
I use a strength-based, person centered, integrated approach, working collaboratively to identify, clarify, and create meaningful treatment goals. I work to meet individuals where they are, with the understanding that you are the expert of your own experience. I draw from a variety of evidence-based methodologies to create a unique therapeutic experience for each individual.
I use a strength-based, person centered, integrated approach, working collaboratively to identify, clarify, and create meaningful treatment goals. I work to meet individuals where they are, with the understanding that you are the expert of your own experience. I draw from a variety of evidence-based methodologies to create a unique therapeutic experience for each individual.
(614) 591-7732 View (614) 591-7732
Photo of Charity Ritter, LISWS, Clinical Social Work/Therapist
Charity Ritter
Clinical Social Work/Therapist, LISWS
Verified Verified
2 Endorsed
Columbus, OH 43215
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
(614) 541-8109 View (614) 541-8109
Photo of Rebecca Flowers Schamess, MFT, Marriage & Family Therapist
Rebecca Flowers Schamess
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Columbus, OH 43215
My therapist taught me how to love myself—and by extension, my life partner, my kids, and everyone else! It is possible, no matter where you're starting from, to have less inner conflict, less outer conflict, and more love, peace, calm, and creativity in your life. And if you’re a woman with ADHD, I can help with that too. Your life doesn’t have to feel chaotic, and you don’t have to call yourself names (lazy, careless, stupid) to get things done. Whether I see you one-on-one or with an important other, I will meet you with compassion, hope, and acceptance. Because we all deserve not just to survive, but to thrive.
My therapist taught me how to love myself—and by extension, my life partner, my kids, and everyone else! It is possible, no matter where you're starting from, to have less inner conflict, less outer conflict, and more love, peace, calm, and creativity in your life. And if you’re a woman with ADHD, I can help with that too. Your life doesn’t have to feel chaotic, and you don’t have to call yourself names (lazy, careless, stupid) to get things done. Whether I see you one-on-one or with an important other, I will meet you with compassion, hope, and acceptance. Because we all deserve not just to survive, but to thrive.
(614) 407-4564 View (614) 407-4564
Photo of Julia Armstrong, LPCC, ATR, Counselor
Julia Armstrong
Counselor, LPCC, ATR
Verified Verified
Columbus, OH 43215
Are you anxious, depressed, or struggling with trauma? You may be wondering if there is hope for you or if your life can ever change. Many counselors enter this field because we ourselves know what it is like to struggle, myself included. My experiences and training have led me to believe that we as people have an incredible capacity for change and healing. If you are ready to make changes in your life or simply need a listening ear, you have come to the right place. Life is hard, but we don't have to do it alone.
Are you anxious, depressed, or struggling with trauma? You may be wondering if there is hope for you or if your life can ever change. Many counselors enter this field because we ourselves know what it is like to struggle, myself included. My experiences and training have led me to believe that we as people have an incredible capacity for change and healing. If you are ready to make changes in your life or simply need a listening ear, you have come to the right place. Life is hard, but we don't have to do it alone.
(740) 265-2608 View (740) 265-2608
Photo of undefined - Enliven Health and Wellness Comprehensive Care, LPCC
Enliven Health and Wellness Comprehensive Care
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43215
Enliven Health and Wellness Comprehensive Care approaches the health and wellness of our clients holistically, giving equal attention to mental and physical challenges. We believe that true wellness requires coordinated care that is outcomes-focused and provided under one roof. Our team includes a certified physician assistant, licensed professional clinical counselor, dietician and yoga therapist. We strive to be an integral part of your healthcare team and are the right professionals to reach out to when your doctor encourages you to address feelings of anxiety or depression associated with real or imagined physical conditions.
Enliven Health and Wellness Comprehensive Care approaches the health and wellness of our clients holistically, giving equal attention to mental and physical challenges. We believe that true wellness requires coordinated care that is outcomes-focused and provided under one roof. Our team includes a certified physician assistant, licensed professional clinical counselor, dietician and yoga therapist. We strive to be an integral part of your healthcare team and are the right professionals to reach out to when your doctor encourages you to address feelings of anxiety or depression associated with real or imagined physical conditions.
(380) 666-3491 View (380) 666-3491
Photo of Liz Mannon, LPCC-S, Counselor
Liz Mannon
Counselor, LPCC-S
Verified Verified
Columbus, OH 43215
Hello! I am a licensed professional clinical counselor who has worked in the mental health field for 10 years. I began my journey working in group homes and doing case management for adults with severe mental illnesses. I have worked in larger community agencies and private practices and have focused my skills on serving those who have experienced trauma, deal with anxiety, depression, and lack of direction in life.
Hello! I am a licensed professional clinical counselor who has worked in the mental health field for 10 years. I began my journey working in group homes and doing case management for adults with severe mental illnesses. I have worked in larger community agencies and private practices and have focused my skills on serving those who have experienced trauma, deal with anxiety, depression, and lack of direction in life.
(614) 908-4651 View (614) 908-4651
Photo of Rylie Wahl, MA, LPC, Licensed Professional Counselor
Rylie Wahl
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43215  (Online Only)
Are you a former gifted kid struggling to fulfill your potential due to debilitating perfectionism? Have therapists told you you're "so self-aware" or that you've "graduated" therapy because they've tried all they know, but you're still not feeling any better? You probably already know your attachment style, you know all the basic coping skills, you know your "problems" inside and out...but somehow this hasn't helped you make any meaningful progress. You're ready to finally alchemize emotions that have been stagnant for too long, and you need someone who will be in the trenches with you, not just tell you what to do.
Are you a former gifted kid struggling to fulfill your potential due to debilitating perfectionism? Have therapists told you you're "so self-aware" or that you've "graduated" therapy because they've tried all they know, but you're still not feeling any better? You probably already know your attachment style, you know all the basic coping skills, you know your "problems" inside and out...but somehow this hasn't helped you make any meaningful progress. You're ready to finally alchemize emotions that have been stagnant for too long, and you need someone who will be in the trenches with you, not just tell you what to do.
(614) 714-6584 View (614) 714-6584
Photo of Brian Ayer, LISW
Brian Ayer
Licensed Professional Clinical Counselor, LISW
Verified Verified
Columbus, OH 43215  (Online Only)
Are you experiencing feelings of sadness, fear, distress, or isolation due to issues related to gambling, gaming, sexual behavior, or pornography? Have you noticed a decrease in your ability to control these behaviors, leading to feelings of despair, anxiety, depression, or loneliness? With over fifteen years of tenure as a deeply experienced Licensed Professional Clinical Counselor specializing in mental health and behavioral addiction treatment, my commitment is to offer understanding and empathetic support to those seeking help.
Are you experiencing feelings of sadness, fear, distress, or isolation due to issues related to gambling, gaming, sexual behavior, or pornography? Have you noticed a decrease in your ability to control these behaviors, leading to feelings of despair, anxiety, depression, or loneliness? With over fifteen years of tenure as a deeply experienced Licensed Professional Clinical Counselor specializing in mental health and behavioral addiction treatment, my commitment is to offer understanding and empathetic support to those seeking help.
(380) 205-2918 View (380) 205-2918
Photo of Kim Wall, MSW, LISW, CDP, Clinical Social Work/Therapist
Kim Wall
Clinical Social Work/Therapist, MSW, LISW, CDP
Verified Verified
Columbus, OH 43215
I love to work with people of all ages, including children, adults, and older adults. I am experienced in helping clients who struggle with anxiety, depression, grief, life transitions, and many other challenges. I have decades of experience working with diverse populations, and I have a keen awareness of how difficult life can be at times. I think that most people can benefit from a non-judgmental safe space to share and be supported. I believe that the client knows themselves the best and is the author of their life. I am here to make suggestions, share my clinical expertise, and offer encouragement and feedback.
I love to work with people of all ages, including children, adults, and older adults. I am experienced in helping clients who struggle with anxiety, depression, grief, life transitions, and many other challenges. I have decades of experience working with diverse populations, and I have a keen awareness of how difficult life can be at times. I think that most people can benefit from a non-judgmental safe space to share and be supported. I believe that the client knows themselves the best and is the author of their life. I am here to make suggestions, share my clinical expertise, and offer encouragement and feedback.
(614) 683-4464 View (614) 683-4464
Photo of Jessica Banes, MA, LPCC-S
Jessica Banes
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43215
Hello and welcome! I enjoy working with women, college students, survivors of trauma, folks on the LGBTQ+ spectrum, and anyone facing stress around anxiety, depression, self-esteem, life transitions, boundary setting and relationship concerns. I specialize in working with ages 18-40. I value authenticity and transparency and believe the relationship in therapy is the key element to a powerful experience. We get more from therapy when we are open. Often, we are not getting our needs met out of fear or avoidance, and therapy is a great way to practice embodiment, taking space and being present as your authentic self.
Hello and welcome! I enjoy working with women, college students, survivors of trauma, folks on the LGBTQ+ spectrum, and anyone facing stress around anxiety, depression, self-esteem, life transitions, boundary setting and relationship concerns. I specialize in working with ages 18-40. I value authenticity and transparency and believe the relationship in therapy is the key element to a powerful experience. We get more from therapy when we are open. Often, we are not getting our needs met out of fear or avoidance, and therapy is a great way to practice embodiment, taking space and being present as your authentic self.
(614) 639-3121 View (614) 639-3121
Photo of Katie Mullin, IMFT-S, LICDC-S, Marriage & Family Therapist
Katie Mullin
Marriage & Family Therapist, IMFT-S, LICDC-S
Verified Verified
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
People try to make sense of their world as they perceive it. This is why people struggle with depression, anxiety, emotional regulation and expression, addiction, etc. Overall, I believe people want to understand what makes them who they are. Through understanding their struggles and being able to choose different ways of thinking, acting, and feeling, people can learn to be the best version of themselves.
People try to make sense of their world as they perceive it. This is why people struggle with depression, anxiety, emotional regulation and expression, addiction, etc. Overall, I believe people want to understand what makes them who they are. Through understanding their struggles and being able to choose different ways of thinking, acting, and feeling, people can learn to be the best version of themselves.
(614) 591-7426 View (614) 591-7426
Photo of Ora Roby, MA, LPCC, Counselor
Ora Roby
Counselor, MA, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
The climb towards resiliency and wholeness can prove to be steep. Beginning that process in the midst of painful life circumstances and finding a therapist who is well equipped, and a good fit to make that climb with you, can prove to be another difficult endeavor. If you find yourself struggling with relationship challenges rooted in family of origin (complex trauma), a cruel inner critic, or are recovering from high control spiritual/religious communities or purity culture, then we may be a good fit. I work with adults, primarily LGBTQIA+ identifying folx, to develop balance and peace within their lives and relationships.
The climb towards resiliency and wholeness can prove to be steep. Beginning that process in the midst of painful life circumstances and finding a therapist who is well equipped, and a good fit to make that climb with you, can prove to be another difficult endeavor. If you find yourself struggling with relationship challenges rooted in family of origin (complex trauma), a cruel inner critic, or are recovering from high control spiritual/religious communities or purity culture, then we may be a good fit. I work with adults, primarily LGBTQIA+ identifying folx, to develop balance and peace within their lives and relationships.
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Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.