Compassion Focused Therapists in 43219

Photo of undefined - A & R Behavioral Health, Inc, Regina , BSY, MSW, LSW, Clinical Social Work/Therapist
A & R Behavioral Health, Inc
Clinical Social Work/Therapist, Regina , BSY, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43219
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
A & R Behavioral Health's primary mission is to provide a nonjudgmental open environment, with a deep and unique understanding of struggle and an attentive listening ear that can help our clients to be motivated to positive changes which will inspire them to find and live life within their purpose. We specialize in a variety of counseling services to include but not limited to couples, individual, and group counseling, grief, marriage, anxiety, depression, family, addiction, LGBTQ+ issues, behavioral and PTSD trauma therapy. All our therapists are skillful, knowledgeable, transparent, and compassionate.
(614) 714-5289 View (614) 714-5289
Photo of Christie Karnes, LISW-S, Clinical Social Work/Therapist
Christie Karnes
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43219  (Online Only)
We all carry around so much. From the expectations of daily life, to difficult experiences from our past that leave us feeling stuck, to worries about what the future holds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
We all carry around so much. From the expectations of daily life, to difficult experiences from our past that leave us feeling stuck, to worries about what the future holds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
(614) 957-3297 View (614) 957-3297
Photo of Jennie Anahata, LISW, LICDC, OMC, Clinical Social Work/Therapist
Jennie Anahata
Clinical Social Work/Therapist, LISW, LICDC, OMC
Verified Verified
1 Endorsed
Columbus, OH 43219  (Online Only)
Are you struggling with your mental health, grief, and/or substance misuse? Do you have difficulty maintaining loving and harmonious relationships? If so, I offer a warm, compassionate, safe space to invite you to relax, open, and embark upon the process of healing, transforming, and awakening to your highest potential. I have many amazing tools to share and together we will deep dive and explore the root causes of whatever is holding you back from experiencing greater love, connection, trust, and peace of mind. Life is short, so reach out and let's get started.
Are you struggling with your mental health, grief, and/or substance misuse? Do you have difficulty maintaining loving and harmonious relationships? If so, I offer a warm, compassionate, safe space to invite you to relax, open, and embark upon the process of healing, transforming, and awakening to your highest potential. I have many amazing tools to share and together we will deep dive and explore the root causes of whatever is holding you back from experiencing greater love, connection, trust, and peace of mind. Life is short, so reach out and let's get started.
(614) 957-3929 View (614) 957-3929
Photo of Kel Hall, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Kel Hall
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
1 Endorsed
Columbus, OH 43219  (Online Only)
I am a proud queer and transgender therapist who has dedicated my practice to providing inclusive and culturally humble services to all. My passion is in providing care to LGBTQIA+ individuals, couples & families. Additionally, I run therapy & support groups for LGBTQIA+ youth and plan to create more group spaces for people to connect to their community and peers. I have also had the privilege of providing training and education to professionals, clients and families on providing a safe and affirming space for LGBTQIA+ youth.
I am a proud queer and transgender therapist who has dedicated my practice to providing inclusive and culturally humble services to all. My passion is in providing care to LGBTQIA+ individuals, couples & families. Additionally, I run therapy & support groups for LGBTQIA+ youth and plan to create more group spaces for people to connect to their community and peers. I have also had the privilege of providing training and education to professionals, clients and families on providing a safe and affirming space for LGBTQIA+ youth.
(740) 693-2998 View (740) 693-2998
Photo of Michelle Swanson, MEd, LPCC-S, Counselor
Michelle Swanson
Counselor, MEd, LPCC-S
Verified Verified
1 Endorsed
Columbus, OH 43219  (Online Only)
My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering those I work with to discover the best version of themselves in order to live the lives they want and deserve.
My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering those I work with to discover the best version of themselves in order to live the lives they want and deserve.
(614) 472-8353 View (614) 472-8353
Photo of Dominique Martin, MS , I-MFT, Marriage & Family Therapist
Dominique Martin
Marriage & Family Therapist, MS , I-MFT
Verified Verified
Columbus, OH 43219
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
(614) 418-6236 View (614) 418-6236
Photo of Dr. Diana L Wong, PsyD, LMFT, Marriage & Family Therapist
Dr. Diana L Wong
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Columbus, OH 43219
Waitlist for new clients
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
(415) 942-9287 View (415) 942-9287
Photo of undefined - Anna Copeland - with SonderMind , LISW-S, Clinical Social Work/Therapist
Anna Copeland - with SonderMind
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43219  (Online Only)
I am a Christian Counselor who is very passionate about helping clients cope with life stressors, improve their moods, heal from trauma and improve their overall mental health. I strongly desire to provide clients with coping skills that will promote quality of life, improve daily functioning, and improve their relationships.
I am a Christian Counselor who is very passionate about helping clients cope with life stressors, improve their moods, heal from trauma and improve their overall mental health. I strongly desire to provide clients with coping skills that will promote quality of life, improve daily functioning, and improve their relationships.
(330) 946-4806 View (330) 946-4806
Photo of Alexandria Carlson, MA, LPCC
Alexandria Carlson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Columbus, OH 43219  (Online Only)
Hello, my name is Alexandria Carlson and I’m an LPCC living in Toledo Ohio. I love what I do and am passionate in my mission to help my clients discover themselves, find hope & eventually thrive. While there are commonalities to any mental health diagnosis, I also believe each person has their own individual experience and honor that in treatment. I have been working with those diagnosed with depression, anxiety, eating disorders & many other mental health problems for 7 + years. I utilize evidence-based practices & consistently monitor progress over the course of treatment.
Hello, my name is Alexandria Carlson and I’m an LPCC living in Toledo Ohio. I love what I do and am passionate in my mission to help my clients discover themselves, find hope & eventually thrive. While there are commonalities to any mental health diagnosis, I also believe each person has their own individual experience and honor that in treatment. I have been working with those diagnosed with depression, anxiety, eating disorders & many other mental health problems for 7 + years. I utilize evidence-based practices & consistently monitor progress over the course of treatment.
(567) 349-5917 View (567) 349-5917
Photo of Marissa Marie Gray, LPCC, MSEd, Counselor
Marissa Marie Gray
Counselor, LPCC, MSEd
Verified Verified
Columbus, OH 43219  (Online Only)
I first give you so much credit for your courage and steps towards healing. I am here to support you along your journey. I work with clients of all walks of life, though I specialize in sexual abuse and traumatic events. Healing is possible, and there is a light on the other side. While it may be difficult to trust, together we can work towards your goals and a life liberated from the pain of the past, where you can embrace the future. If you are struggling, the first step is knowing you are worthy of support, and seeking it out. I would be honored to walk alongside you in your journey!
I first give you so much credit for your courage and steps towards healing. I am here to support you along your journey. I work with clients of all walks of life, though I specialize in sexual abuse and traumatic events. Healing is possible, and there is a light on the other side. While it may be difficult to trust, together we can work towards your goals and a life liberated from the pain of the past, where you can embrace the future. If you are struggling, the first step is knowing you are worthy of support, and seeking it out. I would be honored to walk alongside you in your journey!
(513) 548-3661 View (513) 548-3661
Photo of Stephanie Wells, LPCC-S, Counselor
Stephanie Wells
Counselor, LPCC-S
Verified Verified
Columbus, OH 43219  (Online Only)
I offer a comfortable space to help build a therapeutic relationship, which I feel is the most important thing to enable healing. I am the mother of a preemie, & had my daughter when I was 40, experiencing post partum depression myself.
I offer a comfortable space to help build a therapeutic relationship, which I feel is the most important thing to enable healing. I am the mother of a preemie, & had my daughter when I was 40, experiencing post partum depression myself.
(614) 963-3843 View (614) 963-3843
Photo of Chris Palcsak, MSW, LISW, Clinical Social Work/Therapist
Chris Palcsak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Columbus, OH 43219  (Online Only)
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
(614) 820-8576 View (614) 820-8576
Photo of Kristen Pribanich, MA, LPC, Licensed Professional Counselor
Kristen Pribanich
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43219  (Online Only)
We're all seeking a balance between work and life; but what happens when those lines start to get blurry? Perhaps, difficult life situations are impacting your work. Maybe you are feeling disengaged in your day-to-day tasks at work and it is causing high levels of stress and uncertainty about your future. Toxic work environment causing a deterioration of mental health? New or growing responsibilities at home causing you to rethink how you work? Are you finding it hard to create or hold boundaries at work? Maybe you know you're ready for a change but are unsure where to start? If any of this sounds familiar to you, keep reading.
We're all seeking a balance between work and life; but what happens when those lines start to get blurry? Perhaps, difficult life situations are impacting your work. Maybe you are feeling disengaged in your day-to-day tasks at work and it is causing high levels of stress and uncertainty about your future. Toxic work environment causing a deterioration of mental health? New or growing responsibilities at home causing you to rethink how you work? Are you finding it hard to create or hold boundaries at work? Maybe you know you're ready for a change but are unsure where to start? If any of this sounds familiar to you, keep reading.
(234) 218-4399 View (234) 218-4399
Photo of undefined - Luna Mindset, LCSW, Clinical Social Work/Therapist
Luna Mindset
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, OH 43219  (Online Only)
Experience the transformational journey with a licensed clinical social worker, based in the Ohio area, who specializes in providing virtual or tele-health therapy for children and adults. Our approach is rooted in compassion and empathy, creating a safe space for healing and growth. Unlock your true potential and embrace a mindset of positivity and resilience. Together, we can navigate life's challenges and empower you to thrive.
Experience the transformational journey with a licensed clinical social worker, based in the Ohio area, who specializes in providing virtual or tele-health therapy for children and adults. Our approach is rooted in compassion and empathy, creating a safe space for healing and growth. Unlock your true potential and embrace a mindset of positivity and resilience. Together, we can navigate life's challenges and empower you to thrive.
(937) 966-6162 View (937) 966-6162
Photo of Megan Burden, MA, LPCC-S, LICDC
Megan Burden
Licensed Professional Clinical Counselor, MA, LPCC-S, LICDC
Verified Verified
Columbus, OH 43219  (Online Only)
My name is Megan Burden I ‘m a Licensed Professional Clinical Counselor and a certified addictions Counselor. I’ve been a therapist for 5 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, first responders, young adults going off to college and become successful, and young adults overcome depression, major trauma, PTSD, self-esteem/ self-worth, human trafficking, relationship struggles, and anxiety.
My name is Megan Burden I ‘m a Licensed Professional Clinical Counselor and a certified addictions Counselor. I’ve been a therapist for 5 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, first responders, young adults going off to college and become successful, and young adults overcome depression, major trauma, PTSD, self-esteem/ self-worth, human trafficking, relationship struggles, and anxiety.
(740) 762-4230 View (740) 762-4230
Photo of Kasey Benthin-Staley, MSW, LISW-S, LICSW, Clinical Social Work/Therapist
Kasey Benthin-Staley
Clinical Social Work/Therapist, MSW, LISW-S, LICSW
Verified Verified
Columbus, OH 43219  (Online Only)
People seeking improvement or understanding in their lives can almost always benefit from talking things through. Whether you want to explore childhood issues, heal from trauma, deal with work stress, address anxiety and depression symptoms, or something else, I can help you accomplish your goals. Do you feel un-help-able? Having spent ten years in community mental health, I have worked with people from all walks of life, with all different needs, and feel comfortable talking with most people about most things.
People seeking improvement or understanding in their lives can almost always benefit from talking things through. Whether you want to explore childhood issues, heal from trauma, deal with work stress, address anxiety and depression symptoms, or something else, I can help you accomplish your goals. Do you feel un-help-able? Having spent ten years in community mental health, I have worked with people from all walks of life, with all different needs, and feel comfortable talking with most people about most things.
(740) 982-1181 View (740) 982-1181
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.